Side Stretch for a Tiny Waist with Yogi Nora

[@Dossell]

This was PERFECT today! I've been doing serious back bends for around a month and needed a good counter stretch!

[@liane903]

Oh my gosh, the pressing away. So glorious. Thank you. I searched for a yoga side body stretch video, after feeling it in my sides from a ballet workout yesterday, and this is beautiful. I am high as a kite. Namaste.

[@NoraDay]

Hello Liane, Thanks for your super nice comments. I'm so happy you found me. You might also like this Yin/Yang stretch video too: kzbin.info/www/bejne/gabNeIKHhrqNjdk ❤️ Nora

[@liane903]

Hello, Nora. Me too. I just did the Yin/Yang stretch video (after the Nauli and this side stretch video). Ooh, the twists when you drop the chin are such a delicious release in the traps in the Yin/Yang video. Thank you and my sides and legs feel yummily stretched. Bless you. Namaste.

[@ElPanchito33]

really glad to watch new videos of You. Thanks for sharing.

[@tinaazzara8595]

I always learn something watching your videos. Thank You!

[@rebuiltlee725]

thank you, as always...love the energy

[@clray123]

The weird thing is you look so much better/younger here than in your videos from 2 years ago.

[@workwillfreeyou]

Heavenly smile Nora!

[@bimbozo5652]

MY WAIst was hurting so much after the day i did this it felt so good

[@NoraDay]

Thanks! Don't forget to subscribe to my channel and click the bell in the top right hand corner for notifications of new videos!!! ❤️ Nora

[@AN-sz4ct]

heyy, i've been doing this everyday for a little while now, it feels amazinggg, i was wondering if it's normal to feel a slight pain in my shoulder?

[@NoraDay]

Hi, Thanks for practicing with me. Go easy on the shoulder stretches, and don't force your flexibility. Don't forget to subscribe to my channel! 😊 Nora

[@karolinavassova2679]

Will this make my torso longer, and If so how mach time does it take?

[@unFayemous]

Hi Nora, I'm new to your channel, I did this exercise for the first time and it felt amazing! However, I felt some pain in my shoulder (I have slight hypermobility in my shoulder joints), is that normal if I haven't been to a yoga class in a while and I mostly work out at the gym? Thanks in advance!

[@alexandrajae6260]

Hi Nora, what microphone are you using:)

[@NoraDay]

Hi Alexandra, this is an older video I used with a film crew. Sorry I don't know this mic. Thanks for watching my videos! ❤ Nora

[@Nuron666]

nice video Nora :)

[@eve7522]

Yeah. ❤ xd

[@NoraDay]

Hi Kiara! Thanks for subscribing to my channel! If you are looking for more of my full length classes, check out my other channel. I have 100's of classes here: www.yoginora.com ❤️ Nora

[@jzen76]

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