8-Minute Abs and Upper Body with Planks | Yogi Nora

[@riazjaweedmohammed432]

Beautiful Nora!😍 Strong Abs!🧘‍♀️

[@NoraDay]

Hi, thanks. Don't forget to subscribe to my channel! 😊 Nora

[@PamelaAnn]

This is great! I am definitely come back to these planks! I give a two thumbs up! :)

[@NoraDay]

Thanks for always practicing with me Pamela Ann. ⭐️

[@PamelaAnn]

I am so glad I did this exercise. I was feeling really low before this exercise but after this, I feel fantastic!!!!

[@alicekhr]

it looks so easy, but feels really advanced! I got tired on the 1st minute already. Great burnout Nora, thank you! xoxo from Ukraine

[@NoraDay]

HI Alice, Yes this one is quite a burn. Thanks for watching! Make sure and visit my other channel for lots more full length classes: www.yoginora.com 🌺

[@bechi5784]

Woah man! Second time I’ve done this and it’s still kicking my ass! Love it ♥️

[@NoraDay]

Yup! This is a quick kicker of strength! Enjoy the burn! ❤️🧘🏻‍♀️ Nora

[@riazjaweedmohammed432]

You are so pretty! Love you for your great work out and committment!

[@dwaynebabb4044]

Love this Ab workout, it was quick but so effective and I love the energy and peace you bring and instil in your practice. Thank you for sharing.

[@noraday6741]

Thanks Dwayne! It's a burn, right? 😁

[@dwaynebabb4044]

Yes it was, by 6 minutes I worked up a pretty good sweat.

[@riazjaweedmohammed432]

Hi Nora....This exercise workout is just awesome. I just keeping coming back to it.😍

[@NoraDay]

Excellent! Happy you like this video! Lots more of my ab videos here: www.yoginora.com 👍

[@toddhaggard3590]

Great job Nora! A great burn in a short amount of time. I'll be returning to this routine often!

[@NoraDay]

Great Todd! Happy you liked the burn! 🔥

[@Guljamal7]

i love this video so much! first time it was hard, then day by day it's became a pleasure)) kind of)) thank you Nora! feeling all my muscles next day is cool!))

[@NoraDay]

Happy you are practicing with me! This one is a burn. 💥Follow me on my other channel for more videos like this one yoginora.com

[@PamelaAnn]

I have this yoga exercise saved. :)

[@NoraDay]

Great Pamela Ann! Make sure and subscribe to my channel! 😊

[@solarwind1985]

Thank you Nora! I’m going to try this!!

[@NoraDay]

Awesome, tell me how you made it through this burning 8 minutes! 😊👍

[@palandreas598]

Smaal and effe tive😄

[@NoraDay]

⭐️🧘🏻‍♀️✔️ ❤️ Nora

[@PaviElleWilliamson]

What yoga mat is this?

[@NoraDay]

It's my Yogi Nora signature yoga mat. I'm almost completely sold out! Contact me here if you would like one yoginora.com/contact/ 😊

[@Charlie-502]

Do you think I'm superman or something? This is way too hard

[@NoraDay]

This is something to work up to! You will be surprised how you start doing more and more of the full 8 minutes. Thanks for watching! 😊