Sifan Hassan after winning 2023 London Marathon

[@brokenrulerlabs]

This was an amazing zig zag run and win. She is just Sifan. One of a kind and a great we should all appreciate we get to experience. She is pure talent and a refreshing genuine human being. We do have the best people in our sport. And Tim her couch has his work cut out to progress her in what ever direction she wants to go. I can not wait to see her future… Excellence!!!

[@ferdinandvanzyl1500]

From a sub 1,57 800m to this Outstanding

[@brokenrulerlabs]

Exactly

[@ramadanmohammed5586]

@@ferdinandvanzyl1500 she won chicago marathon now in 2:13:44 the 2nd fastest in history

[@akindofmare]

Sifan Hassan is a huge inspiration. A legend!

[@francisdumbura5907]

What a lovely human being. So humble yet so incredible. Happy for her. What a run. Looking forward to her summer season.

[@terciosantana4697]

so glad I got to see it. a race for there ages for sure! and what a person! sifan is just sifan, an honest and beautiful human being. hope her future in the marathon is bright!

[@mauricepointer9555]

Congratulations to Sifan Hassan for your outstanding performance and winning the London Marathon. Your humble nature is great and your truthfulness when you described your emotions before the race and during it is refreshing. All the best to you in everything, greetings from the United States of America 🇺🇸.

[@ramadanmohammed5586]

She won chicago marathon last month

[@panama8009]

Damn, I am falling in Love with this woman. The humblebess and Humilty about just wanting to ordinary instead of being the greatest. She needs to be a Global Motivational soeaker honestly. Her honesty so pure. Very rare in Humanity

[@jollyvannicen2692]

She’s a amazing!

[@davidspencer8233]

A great marathon debut 👍 I have never seen Sifan Hassan so likable before. It’s so nice to see this.

[@yatimzainal978]

What a great this person.. Very Humbled and relaxed mind as well as friendly to the peoples👏👍

[@thandomabuza1977]

Very humble, well done Sifan.

[@ferdinandvanzyl1500]

What a beautiful humble heart

[@eecarttours]

So humble I Sifan Hassan 🇳🇱🏅🇪🇹

[@frankgallagher5786]

She had diamonds on the inside. What a gem Sifan is.

[@eecarttours]

Awesome performance....from injury to victory

[@yeahhhhh9209]

I love this woman, she did something Great...what an attitude, courage.she' beautiful..a wonderful runner

[@michaellloyd2489]

Incredible run, incredible person. She came across as such a humble and likeable human being.

[@zxtsf]

33333 medals and MARATHON winner in Olympics sifan hassan

[@lizpepper6759]

One of a kind shouted for her all the way so exciting to watch knew when she kept going and could see the leaders she would win great to watch more exciting then the men's

[@HamidRHariri]

Excellent effort. It is awesome to watch these élite runners run.

[@GoneFishingVlog]

Great to see such Humble characters winning major events. Well done 👏

[@dna1238]

The humility of most elite athletes is simply amazing, as compared to say the average person and in fact CEO's, politicians???? We can all it seems learn from these #superhumans ❤🎉❤🎉❤🎉❤🎉❤🎉 #running #marathons

[@ritchiesadi]

Pure humbleness on her face and in her voice.

[@yusufsupono9089]

Sifan Hassan is the best..!

[@EskndrNega]

it is most Ethiopian culture when we talk show some humbleness ,good job siffan

[@petervanblanken6695]

Isn't she lovely and a superb athlete.

[@legendsofmyself]

Alhamdullilah!!!!!!🌹💯

[@escoacorrere]

We will see this woman become one of the greatest marathon runners on earth.

[@johncole7777]

She is lovely, very humble, but a great athlete.

[@roustabout4fun]

Impressive! Congrats!

[@saiab7963]

Well done and Congrats into humble and successful win. ❤❤❤

[@hairtoss7975]

Fasting helped her here. Her body is still used to converting stored fat/protein to energy instead of getting it mainly from food intake; as long as she has fat/protein to spare, she could go on forever. She had so much spare energy for the final sprint. Well done.

[@JonathanvG-wj1ro]

No. O my gawd. Please don't. All the research show that fasting is not a good idea for this. Especially not at this intensity. Plus the training was suboptimal to say the least.

[@mohdhalmymdyusoff5836]

Do your research. Elite runners eat more carb compared to recreational runner. Their carb intake is 70-80% diet ... they burn more. They take less fat and protein ... to maintain ideal weight as an elite runner. Their diet is unhealthy for normal people ... but is normal for physically intense jobs such as in plantation or construction . I did run 10k or 5k fasting ... it is hard, you may be dehydrated beyond that. Most human body can store 2,500 - 3,500 cal of glycogen, that will last you 25-35km ... you need to get it, Technically, she did less Long Run compared to others. In proper marathon training ... you will slow down your training 3-4 week prior the race. Last 2 weeks will mostly putting or storing more calories (we call it carbo loading) into the body. She just maintain her tsamina and performance during Ramadhan and not extra hard sessions (tempo, speed, hill etc) as most elite runners have it already ... and for non-elite, we did it in early stage of any of long distance training. Then adding distance to the peak at 3-4 weeks before the event. Final 3-4 weeks is recovery and maintenance, no hard sessions including long run, some athletes may even cut 50% of their training program during this period.. Sifan Hassan case is different ... She is not Marathon athlete as her prior training is around 5-10k track. She need to add few hard session in the beginning (such as tempo run from 5-10k to 20-25k) ... it is insane because they have to race at that pace or lower for 42km to be competitive, not like us.

[@JonathanvG-wj1ro]

​@@mohdhalmymdyusoff5836 I agree with some of what you say, but you're wrong on many points. Elite or non-elite, the human body response the same, bearing in mind of course differences between people's metabolism, glycogen distribution, etc., but that has nothing to do with whether you're elite or not. The biggest factor is probably the mileage trained leading up to a race. Elite runners don't burn more. I don't know how you come to that conclusion. You don't take less fat/protein for ideal weight. The opposite if anything. Carbs store water 2:1. Cutting carbs is the easiest way to lose weight. It is also not unhealthy. Actually, it is far healthier than the standard diet. You're confusing hydration with fuel. We have no idea of how much she has trained. It's not public. You're speculating. Given the fact the Sifan is a high milage athlete, I actually doubt she has been running less than her competitors. You don't carb load for 2 weeks, at most a few days, very minimally. The final 3-4 weeks DO usually include hard workouts, definitely not only maintenance.

[@serumser1]

@@JonathanvG-wj1ro "Coach Tim Rowberry says Sifan Hassan plans to go out with leaders at 2023 London Marathon" kzbin.info/www/bejne/aojMeaOJetmCatE

[@swimdeep189]

What a lovely person,so happy for her.

[@LeNguyen-vb4zs]

Before today, i thought Hailegebrselassie and Bekele are the most complete long distance runners, the past 40 years, when i started running. I was so wrong, so wrong.

[@hasanseman4530]

AWW.ALHAMDULILLAH.WHAT A GREAT ACEIVEMENT SIFAN.KUN FAYA KUN.ALLAH SWT BLESSED U.ALLAHUAKHBAR.

[@willemh3319]

sifan gwfeliciteerd🏆we zijn trots op je in NEDERLAND

[@imsnowedn]

Congrats Sifan! The best at 10k and up

[@marianneknapp4846]

Amazing Perfect ❤

[@Shevock]

This generation has its Emil Zátopek

[@SalmonClai]

❤❤❤❤❤❤

[@bo2.4u6]

❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤ LOVE YOU!!!!!

[@Azer_GG]

sub optimal training, did bunch of mistakes, still won the race 😲 I guess the next one will be much faster 😉

[@serumser1]

fasting and training for marathon should not be possible. she is incredible

[@akremamara8349]

​@@serumser1 From a personal experience, I'd say it's not that hard if you're used to fast and run for years. I started fasting young, and at 33yo, I was able to run my highest mileage ever while fasting and I'm not a pro so I just do it as a passion and a fun challenge to tackle every year.

[@_Domo_]

SIFAN W

[@albertfrancois2316]

The best female runner ever ! She just went for a stroll and began to run only in the last 2 hundred meters !😁😁🤣🤣🥰🥰🥰 The others remained stuck to the tar ! 🤪🤣🤣

[@yehualawayresam8471]

Congratulations the sold lady!

[@yosenjembola6225]

siifu akkaa ati tokkooffaa bahatu akka jalqabdeenan beeke garuu dubbiiti hafuun kee nanasissee, galatoomi

[@katekhumalo3123]

she showed everyone over confidence is not good

[@Seanonyoutube]

Hahaha she’s so cute

[@direx364]

Ну ничего, ничего... нашего любимого Кипчоге эта Хасан всё равно не обгонит... Никогда!

[@mauricepointer9555]

Kipchoege is still and always be the high barometer of distance running, with the upmost respect to the champions at both Boston and London.

[@Mcan7294]

She's running women race not men's

[@anielkhaderoe179]

Then you have to move like a butterfly and sting like a bee

[@mason7642]

shes not the greatest women she is the gretest runner period no one is as all round as she is no one could have won an international competition from 800-10000m and now this in the marathon over such short amount of time

[@yesufabdulhakim9326]

No tirunsh dibaba is the greatest female distance runner ever ..five world championship three Olympic gold seven cross country and went on 11 years undefeated streak on the 10k.multipe records 10k and indoor tittles.Hassan is great but she ain't no where close to dibaba.

[@panama8009]

​@@yesufabdulhakim9326Sifan is Greatest All Around Athlete, 800/1500/5k/10k/ now Paris Marathon Olympic Record, bronze in 5k/10k,in same games. Something the Great Turenesh have not achieved.

[@AJaguar1]

Her response @ 0:20 is amazing

[@martinortega8390]

Ojalá y Nike le pague que merece