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Signs Of Vitamin D Deficiency - Vitamin D Ki Kami Se Kya Hota Hai - Vitamin D Deficiency Ka Ilaj
Vitamin D is an all-purpose nutrient that helps minimize the risk of developing multiple sclerosis, cardiovascular disease, type 1 diabetes, the flu, and even depression and anxiety. The majority of people are said to have vitamin D deficiency.
Dr. Samia Khan is a top General Physician practicing at Chughtai Medical Center (DD), Lahore. Dr. Samia is also available for an online video consultation. To book an appointment with Dr. Samia, please visit the link below or call at 042 3890 0939.
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Symptoms of vitamin D deficiency (vitamin D ki kami se kya hota hai) can include muscle weakness, pain, fatigue, and depression. A chronic lack of vitamin D can result in asthma, obesity, psoriasis, osteoporosis, and kidney stones.
The body synthesizes vitamin D in response to sun exposure. That’s why it is referred to as the ‘sunshine vitamin’. There are a lot of ways to naturally increase your vitamin D (vitamin D ki kami se kya hota hai) levels including some foods like fatty fish, eggs, mushrooms, cod liver oil, salmon, orange juice. and yogurt. Also, vitamin D supplements are great for deficiency (ka ilaj).