Learn To Jerk Like Stefan Botev! (Split Jerk Technical Analysis)

Рет қаралды 3,633

Sika Strength

Күн бұрын

Пікірлер: 29

@cameronshackelford5551 4 ай бұрын

I got a 7kg jerk PB yesterday! Going to implement these on my next training cycle

@walterlampert1753 4 ай бұрын

Thanks for this ! When I think of the split jerk, I think of Stefan Botev and Andrei Aramnau. No one else. Sure there were and are other great practitioners but the authority which these two practiced this lift is over the top.

@arpussupra 4 ай бұрын

What do you say about Kolecki's jerk?

@t3e_e 4 ай бұрын

Technique Sunday, f yes. Colds got me down and I missed training so I'll just feed the obsession this way 😂 He sells gym equipment AND shit? Impressive. Diversification is key.

@DredFulProductions 4 ай бұрын

Amazing content as always. So much great information in a single video.

@ryantrotter9561 4 ай бұрын

thanks for the analysis lads

@lewispovey13 4 ай бұрын

Been wanting this one for a long time, thanks so much!

@marcosmarroquin9312 4 ай бұрын

What did Randall Strossen say about Botev’s jerk “it looks like it’s shot out of a cannon” lol such an aesthetic clean and jerk from Botev

@kyle9371 4 ай бұрын

Greatest snatch of all time blagoev!

@bondiskeyp 4 ай бұрын

Rahmat's clean!

@markovasil1608 4 ай бұрын

Stefan Botev’s 250kg Clean & Jerk was so impressive

@jakesimpson8952 4 ай бұрын

great video, thank you gurph!

@lewispovey13 4 ай бұрын

Ronny Weller’s snatch would be interesting, such a quick first pull

@rpack9815 4 ай бұрын

One of the hardest part of jerking heavy weight is maintaining a solid rack and trunk through the dip and drive.

@TeamTSP2020 4 ай бұрын

Nurudinov snatch

@ojmay... 4 ай бұрын

That picture is my phone wallpaper

@MitchieFerg 4 ай бұрын

Nice

@mr.billthrower7392 3 ай бұрын

Can we take a look at Asen Zlatev?

@MitchieFerg 4 ай бұрын

Dadashbayli 160kg power snatch

@aidenseppi3606 4 ай бұрын

will sika ever do a clean and jerk master class like you did with the snatch last year?

@o-neil 4 ай бұрын

Nicu Vlad would be cool!

@Yupppi 4 ай бұрын

Approved.

@pannonianfit1582 4 ай бұрын

aukhadov power jerk technique

@LatimusChadimus 4 ай бұрын

Heyyyyyyy

@ix_9_ix 4 ай бұрын

zackarevchi or vlad next!

@rsanghi24 4 ай бұрын

Let's go, a jerk video

@Voidx90x 4 ай бұрын

Do Ilya. Dont listen to Fitz. He cant squat 300kg

@coulliebleu3422 4 ай бұрын

Nicu Vlad or some Russian's snatch