Basic execises and conditioning to work your silat on the ground. The series comes from maphilindo/madjapahit silat, the system created by Guro Dan Inosanto.
Пікірлер: 20
@thebaneking47873 жыл бұрын
I forgot half this stuff but these are incredibly useful.
@jimboelterdotcomm91532 жыл бұрын
Reminds me a lot of MovNat and Original Strength (although I imagine it came first). Very nicely put together set, I'll bet it could go a long way toward helping older adults stay limber and springy. I'm going to start incorporating it into my routine. Thank you for providing such a well staged and framed example.
@mholt014 жыл бұрын
THIS IS WHAT THE PEOPLE WANT!! Panatukan next!!!
@DavidBertrand4 жыл бұрын
ahahah "THE PEOPLE". You are the man bro :-)
@shawnsmith26103 жыл бұрын
@@DavidBertrand Love you're vids man I just wish they were alot longer.
@jasonpatio83383 жыл бұрын
Some krav maga level 1 , and yoga movements here, I've trained most systems. Love silat. Working on setting up the perfect "start the day" routine.... Some good stuff here. Thanks.
@mushintao9486 Жыл бұрын
Thank you for sharing! Great stuff.
@mushintao9486 Жыл бұрын
Btw, where can I find comlete routines?
@hulubalangriau95272 жыл бұрын
👍🏻 Salam dari Pendekar Melayu Riau Indonesia 🙏🏻
@jkd974214 жыл бұрын
Trop cool vos vidéos !! Excellent !! On devient une machine en exerçant tout ça!
@stephenstanley794 жыл бұрын
Thanks for sharing.
@Torquenation Жыл бұрын
Nice
@chrisdunnettmusic3 жыл бұрын
Great stuff! Thank you for sharing
@dustinmc52 жыл бұрын
Great Warm Up! ChEEE!
@jonzwikk15823 жыл бұрын
Looks like what we do for BJJ warmups
@whanua983 ай бұрын
same thing silat is wrestling originally
@chindit012 жыл бұрын
Thanks for the knowledge. Appreciate your instruction. What’s the music?