SILAT GROUND WORK | Inosanto Method - Maphilindo Silat

Basic execises and conditioning to work your silat on the ground. The series comes from maphilindo/madjapahit silat, the system created by Guro Dan Inosanto.

[@thebaneking4787]

I forgot half this stuff but these are incredibly useful.

[@jimboelterdotcomm9153]

Reminds me a lot of MovNat and Original Strength (although I imagine it came first). Very nicely put together set, I'll bet it could go a long way toward helping older adults stay limber and springy. I'm going to start incorporating it into my routine. Thank you for providing such a well staged and framed example.

[@mholt01]

THIS IS WHAT THE PEOPLE WANT!! Panatukan next!!!

[@DavidBertrand]

ahahah "THE PEOPLE". You are the man bro :-)

[@shawnsmith2610]

@@DavidBertrand Love you're vids man I just wish they were alot longer.

[@jasonpatio8338]

Some krav maga level 1 , and yoga movements here, I've trained most systems. Love silat. Working on setting up the perfect "start the day" routine.... Some good stuff here. Thanks.

[@mushintao9486]

Thank you for sharing! Great stuff.

[@mushintao9486]

Btw, where can I find comlete routines?

[@hulubalangriau9527]

👍🏻 Salam dari Pendekar Melayu Riau Indonesia 🙏🏻

[@jkd97421]

Trop cool vos vidéos !! Excellent !! On devient une machine en exerçant tout ça!

[@stephenstanley79]

Thanks for sharing.

[@Torquenation]

Nice

[@chrisdunnettmusic]

Great stuff! Thank you for sharing

[@dustinmc5]

Great Warm Up! ChEEE!

[@jonzwikk1582]

Looks like what we do for BJJ warmups

[@whanua98]

same thing silat is wrestling originally

[@chindit01]

Thanks for the knowledge. Appreciate your instruction. What’s the music?

[@kevinjackson4457]

Niiice!!

[@hakkkk270]

Thank

[@nicholascotardo3795]

thanks