Silat Warm Ups - CSW 2015 World Conference - Ryan Gray

More solo warm ups to train at home and when you can get back to the gym!

[@mrmushin1]

I love how the ground work go's back and forth between striking and grappling

[@sluggensluggen6467]

There are many applications in those warm ups, that relate to combat. It's just knowing how and when to apply them. Thanks for another fantastic video.

[@chrisdunnettmusic]

Great stuff! Love the breakdown you did

[@prof.san_921]

Great stuff 💯

[@adventuresandvacations4947]

I really like these warm ups, will have to try them out

[@kailewis8852]

good stuff, ryan is on point!

[@handsforwarrodneymorgan2616]

Really very nice. Thank you for sharing.

[@user-ef2ix7nt3e]

Excellent video ❤

[@mikaelsellberg4364]

Great Video, Thx!

[@vamshid9176]

Thank you

[@akashdhabadage7438]

Subscribed ..!! Thank you for the vdo.

[@erinsonliriano1462]

👏🏻🤗🙏🏼🙏🏼

[@123greggory]

🙏🏼

[@kimjongun9296]

useful for diet

[@paulusjohannismboeik5206]

This is Capoeira not Silat.

[@zaidamien2743]

Capoeira techniques doesn't have knees touching the floor

[@onewithall6946]

Movements with no spirit. Just movements, Silat train the spirit.