SILVA METHOD | Alpha Meditation Practice & Visualization Meditation | 11 Hz Binaural Alpha Waves

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An updated version of this popular meditation!
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[@SoundScienceSoul]

🔊 Listen Ad-Free! 🔊 Enjoying this meditation but prefer an ad-free experience? You can listen to this exact meditation without interruptions on our Insight Timer channel. 🌸 👉 insighttimer.com/soundsciencesoul 🌟 Deepen Your Alpha Understanding: 🌟 Alpha Awakening Course: Unlock Creative Visualization, Increased Focus, Stress Relief, and deprogram limiting beliefs: payhip.com/b/1tp0c Alpha Mind Mastery Audiobook: Start each day with Alpha Brainwaves, 8D Sound Immersion & Brainwave Entrainment: payhip.com/b/bd67Z Thank you for your continuous love and support. Dive deep, free from distractions, and enrich your journey with Sound Science Soul. 💜

[@superlunarylovechild6806]

Nothing comes up when I search this in insight timer

[@SoundScienceSoul]

@@superlunarylovechild6806 Thank you for your patience. We're frustrated by this too. It should be this one on Insight Timer: insighttimer.com/soundsciencesoul/guided-meditations/the-silva-method-updated-11-hz-alpha-wave-binaural

[@rs-369]

I took the Silva mind control method back in the late 80's, still use it today.

[@SoundScienceSoul]

Incredible! Care to share how it has helped you or changed your life?

[@rs-369]

@@SoundScienceSoul Oh, it's been several years and lots of manifestations. They all worked for me. Alpha level all the way. I have experienced some really extraordinary feelings, some scary, but good scary. It is possible to reach whatever you desire.

[@outdoor-escape2515]

I’m practicing 8 days so far , I love ❤️ it

[@winman88]

okmokoookkok😊ko😊kk*k😊9😊kkkkkkok*😊k9okk😊oo*oko😊6oo6m9*ko😊😊；kko😊*/6kkm😊6*69666*ooo9***😊9momo*99ooo9😊*669😊*9kkoo*9***okok*ok*😊okkkooko😊😊ko；😊koko9o9*ok😊9okk9kk；6*😊😊mk😊kook😊ooookk969kk9😊696*okookoo*9ooo😊kok😊6kk**koo😊ko*6omookomookk9😊😊😊😊9k😊6***okokm😊*；oo6o😊*😊😊😊o😊ooo/6k9😊kokoko9koooo😊kko😊😊k😊kkoo😊o9/oo；9koko；；ooo9；okok*okkkoomooook*😊kona😅6😊kookk*6*/koo 6:😅

[@winman88]

kkko😊koo/okoo*ook9oookommokko96*😊*km😊kkok9kkk**k9**😊6ko😊o😊9😊9😊kkooooo6😊6😊😊oo9k😊o😊koko9k6一6😊6koko*9kokookko9ko*6okoko*okkkokkk*oo*kkkkkok😊okkk9kokooko*；ooko/9kooo**kkmkokokoko/；okokkoookkko*ko😊o96kkkkk*kkoookokooookkk*kkkk/oo6k969😊😊o*kk9ko*koooooko99*k6oo*6kkk*66k9*okoo；；6kookkkkk**9omomoko9*；oooo69o9ooooo99一6o9ko9k6kkooko*koooo6*o9*o9*kokm6*69okoko*9ko9ko*66kko9kko99kkkokkko**kkkokokkok**9okokkkkokk6oookoo99oookkkmkomo69o**😊

[@josecornelioferrer1350]

Thank You so much for sharing this Silva Method of Alpha state of meditation. I'm still into practice for 3 days and I felt something good although I'm still hard to develop visualization because there are some portion that vague and may be focus and concentration is really need to adhere. I love it, Thank you, thank you... God Bless...Namaste.

[@SoundScienceSoul]

Visualization can be challenging, especially at first as your brain is not used to it. But it all becomes easier with practice and patience.

[@klerain5774]

Thank you. I thoroughly enjoyed this. The narration was very helpful for me. The persons voice wa ls very soothing and relaxing 🙏🐣💚🐔🙏

[@cathybilello2724]

This was wonderful! I always had a hard time getting into visualizing my dreams, I loved this and was able to go into it! Thank you❤️🙏🙌

[@germanmiranda9807]

. added a😂😅

[@Athenawisdom2011]

Can you kindly lower the background music? Guided meditation is overpowered by the background music. Thank you

[@staceycohn2563]

Ty

[@soniamariahornrttexpertfor7438]

I love it! ❤️ Have you already made one with counting back 5 to 1. Thank you dear. Beautiful voice and great guidance to the Silva Method. 🙏🏽💫

[@SoundScienceSoul]

I may work on one that has all the various countdowns as part of a playlist.

[@anuncolonizedmind6296]

I'm going to try this, Thanks

[@bobbie750]

Please can you do one where you don’t talk whilst we’re in the alpha state ❤️

[@Dovegalla]

Yes, this is what I was looking for as well. Thank you.

[@Gkgaurav369]

Here's one video with only Silva method alpha frequency: kzbin.info/www/bejne/aIuVnoabbJKhaaM

[@SoundScienceSoul]

Check out this one! kzbin.info/www/bejne/o3ibeYavnJWMpJY

[@SoundScienceSoul]

Try this one! kzbin.info/www/bejne/o3ibeYavnJWMpJY

[@bobbie750]

Thankyou ❤️

[@tamaracruz9146]

Thank you❤

[@kleopatrarn135]

Thanks 🙏

[@r.k.2401]

Thank you very much ❤

[@kevintaylor6015]

Amazing

[@enenenene0989]

U guys, this is awesome

[@carloshuerta3176]

Thanks!

[@SoundScienceSoul]

Thank you for your support and generosity Carlos!

[@Woadocean]

Dude whoa

[@007Schnuppe]

Love your meditations ❤ is there another option that counting? Numbers really stress me out 🙄😄

[@SoundScienceSoul]

Yes! My new experiential alpha meditations are all about accessing alpha state and do not use the countdown method. Instead they use relaxation techniques, breathwork and brainwave entrainment. They are currently only available in my store, and the one I suggest trying is the 369. You can find it here: payhip.com/b/K5XA8

[@hollydayz1010]

600th person to like this!!!❤❤❤😂🎉

[@5000NATE]

I had a really deep moment everything but my mind has trouble visualizing and staying focused it changes so rapidly got me into deeper state was seeing the Stars like I was sky at night do you have any meditations that can help me better with visualization?

[@SoundScienceSoul]

Have you tried the new series of experiential meditations we just released? People have been having deep experiences with these and they are for accessing the alpha state, and visualizing (if you want). The 369 is the most popular. They are available in the store here: payhip.com/b/K5XA8 payhip.com/b/02mWU payhip.com/b/4sV9N

[@caroleclack1396]

​@@SoundScienceSoul 31:33

[@vanessamacdonald8087]

I've never been able to calm myself like this

[@dorothykitzinger3925]

I won't be listening to u for awhile. It causes chaoticness in my life. Others don't appreciate this like I do. Nothing to do with ur podcast. Thanku. So much!!!!

[@SoundScienceSoul]

Dorothy, thank you for sharing your experience. Would you be willing to share more? If so, and you don't want to share here, you can email me at [e-mail]. I don't know what you mean specifically but often when revealing layers (which is what work like this can do) the chaos is necessary to bring things back into order. It is normal but we all get to decide our own pace or what we are ready to handle. I only wish you love and peace on this journey, take good care of yourself. ❤❤❤

[@dorothykitzinger3925]

@@SoundScienceSoul that's an option that's so kind of u!!

[@dorothykitzinger3925]

I would really like to share but I can't u would have to have known me for along time. I will be fine it's when I do share some how repercussion s come about and I don't want that. Ur so kind thanku.

[@shewalksthesacredmovement1694]

​@Dorothy Kitzinger this is shadow work entirely, your inner higher self is trying to guide you toward healing, it's hard at first but if you don't trudge through it, you'll just stay stagnant in the chaos, it's all coming up to the surface to be healed, cleansed relsead and transmuted. No one ever said it would be easy or complete bliss when we start this, it is uncomfortable for a brief moment in time as you learn how to let these things go, not weigh you down. The only reason your feeling these triggers is energetic shifts and moon cycles bring the past trauma and pain up to surface to be healed. What happens is sometimes people get stuck in those feelings that's being brought to surface instead of using the spiritual tools to work through them, and then it's a continuous repetitive cycle of Karmic reaction of the law of attraction. The longer you remain stagnant in those feelings, the longer you vibrate in those low vibrational frequencies, and the longer you'll keep attracting these scenarios. It's not consequences of talking about it or trying to heal that's happening to you, it's being stuck in your shadow work, being stuck in those vibrations, and continuously attracting them back to you. The universe feels frequency and vibration, and the frequency/vibration you focus is on, alerts the universe that this is the energy your resonate with, and you'll continuously have it mirrored back to you, it's not the meditation itself that's causing chaos, it's your own chaos trying to be released

[@shewalksthesacredmovement1694]

​@Dorothy Kitzinger this is shadow work entirely, your inner higher self is trying to guide you toward healing, it's hard at first but if you don't trudge through it, you'll just stay stagnant in the chaos, it's all coming up to the surface to be healed, cleansed relsead and transmuted. No one ever said it would be easy or complete bliss when we start this, it is uncomfortable for a brief moment in time as you learn how to let these things go, not weigh you down. The only reason your feeling these triggers is energetic shifts and moon cycles bring the past trauma and pain up to surface to be healed. What happens is sometimes people get stuck in those feelings that's being brought to surface instead of using the spiritual tools to work through them, and then it's a continuous repetitive cycle of Karmic reaction of the law of attraction. The longer you remain stagnant in those feelings, the longer you vibrate in those low vibrational frequencies, and the longer you'll keep attracting these scenarios. It's not consequences of talking about it or trying to heal that's happening to you, it's being stuck in your shadow work, being stuck in those vibrations, and continuously attracting them back to you. The universe feels frequency and vibration, and the frequency/vibration you focus is on, alerts the universe that this is the energy your resonate with, and you'll continuously have it mirrored back to you, it's not the meditation itself that's causing chaos, it's your own chaos trying to be released

[@Hissage]

What’s the difference between this type of meditation and others ? There are many other meditation methods similar and are free .

[@challenche]

This really works for me. Bur is it normal that i feel like my head is rocking back and forth and it stopped at around no. 55? I'm trying to stop it on my own and I can't seem to do so..

[@SoundScienceSoul]

I'm not sure the significance of #55 but listen to your body and your intuition. If you are uncomfortable with the practice, it may not be best for you. These practices can bring on physical sensations as energy is released or it's even possible to experience an OBE (but usually not likely with alpha) or something else but if anything feels scary or even unsafe you should listen and determine what is best for you.

[@ThistleBeinnstudio]

Thank you ❤

[@angeleahlebrie5170]

How does the EMF from Wi-Fi effect the frequencies of the sound frequency?

[@SoundScienceSoul]

It purportedly can be problematic. Tools like grounding mats and frequency generators can offset some of it. The frequencies themselves offset it some or listening to a downloaded version not on wifi can be beneficial too.

[@Its-asmrtime]

I don’t understand the instructions at the end. I wish there was a playlist with all the videos we need.

[@Gkgaurav369]

Here's one Silva Method recommendation for you: kzbin.info/www/bejne/eYevdGqDqb57b9k

[@SoundScienceSoul]

That may be something I can put together!

[@williamv57]

32:26

[@AOL9868]

what is the name of this wonderful music please

[@SoundScienceSoul]

It is called Simply Meditation 11 Hz Alpha Binaural Waves for Relaxed Focus

[@selvapriyan81]

@@SoundScienceSoul tq

[@zazarkos622]

Why does this make me very restless half way through?

[@SoundScienceSoul]

It's probably energy moving or the mind being distracted if you are used to lots of stimulation. The energy moving can be productive but it may help to do other things before you try the practice, like walking, stretching, tense and release exercises or anything that can release energy.

[@dustiecarpenter6308]

I started having really bad visions about halfway through also. It made me not want to continue or do this one again. Started reading comments to see if anyone else had a weird reaction. 🤷🏼‍♀️

[@Eyes_In_Your_Darkness]

I’m not liking the sounds , but I’m trying too

[@user-wq6dy5gz8v]

very loud noise ! The alpha sound would be perfect with this meditation. The voice should be louder.

[@annepersson7943]

unfortunately, you are interrupted by advertisements Every 10 minutes. Pls adjunkt this

[@Nikky-bloom]

I advice you to download the video and play it from the download side because ads are added my KZbin and the KZbinr don't have control or buy the premium version of KZbin

[@dawnbullock]

the music is grating to me. Otherwise it would have been great, I think.

[@nicolejones4617]

It's ruined by the ads😢

[@SoundScienceSoul]

Agree! Huge apologies for the ad interruptions. We totally get it. Nothing quite like getting into a serene state and then bam, an ad pops up. Not the vibe we're aiming for. 🙈 You're right - KZbin's an ad-supported platform and, annoyingly, we don’t get to dictate where those ads go. But guess what? We've got a hack for that. Check out our pinned post! It includes a link to our meditations on Insight Timer, completely FREE and ad-free. 🌸 Here you go: insighttimer.com/soundsciencesoul Plus, if you're all about diving deeper into the Alpha, we've got some nifty courses and audiobooks to further guide you. Everything's detailed in that same pinned post. 👆 Thanks for hanging with us and for your patience. We're in this together, and we promise to keep making things better for you. Until then, happy meditating on Insight Timer! 💜

[@user-th8ec4px6l]

Her talking doesn't bother me half as much as all the frikken ads that constantly interrupt.

[@SoundScienceSoul]

Firstly, huge apologies for the ad interruptions. We totally get it. Nothing quite like getting into a serene state and then bam, an ad pops up. Not the vibe we're aiming for. 🙈 You're right - KZbin's an ad-supported platform and, annoyingly, we don’t get to dictate where those ads go. But guess what? We've got a hack for that. Check out our pinned post! It includes a link to our meditations on Insight Timer, completely FREE and ad-free. 🌸 Here you go: insighttimer.com/soundsciencesoul Plus, if you're all about diving deeper into the Alpha, we've got some nifty courses and audiobooks to further guide you. Everything's detailed in that same pinned post. 👆 Thanks for hanging with us and for your patience. We're in this together, and we promise to keep making things better for you. Until then, happy meditating on Insight Timer! 💜

[@nomadtribeswim2448]

Merci !

[@SoundScienceSoul]

Thank you so much!

[@mrs_is_the_name3377]

So do we do the 3 scene technique the same way as seeing the apple (or seeing my self on the screen in third person view)with out the 5 senses or do we do it in first person with the 5 senses

[@SoundScienceSoul]

I believe Silva says to use 3rd person. I say use what feels most natural to you. Because visualization can be difficult for many anyways, don't overthink it.

[@pamlodwick-nl9bm]

Can you do one without the music? For me it’s like fingernails down a chalkboard.

[@SoundScienceSoul]

Please listen to this version here: kzbin.info/www/bejne/bYPRdX2qYraoiLc

[@matthewj8630]

I like the general technique, but the music is not binaural beats and it’s distracting and annoying. True binaural beats would be so much better.

[@cepamor]

EXCELLENT!