SILVA METHOD | Alpha Meditation Practice & Visualization Meditation | 11 Hz Binaural Alpha Waves

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By popular demand, this is a longer version of the meditation method for accessing the alpha state of mind based on and from the Achieving Alpha method in the book The Silva Mind Control Method by Jose Silva. This version introduces the Silva Method visualization exercise and allows more time for practicing visualization.
For even greater impact, combined with this meditation is 11 Hz frequency binaural alpha wave music for relaxed focus. At the alpha level you can create what you can’t while in beta level.
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[@SoundScienceSoul]

🔊 Listen Ad-Free! 🔊 Enjoying this meditation but prefer an ad-free experience? You can listen to this exact meditation for FREE and without interruptions on our Insight Timer channel. 👉 insighttimer.com/soundsciencesoul 🌟 Deepen Your Alpha Understanding: 🌟 Alpha Awakening Course: Unlock Creative Visualization, Increased Focus, Stress Relief, and deprogram limiting beliefs: payhip.com/b/1tp0c Alpha Mind Mastery Audiobook: Start each day with Alpha Brainwaves, 8D Sound Immersion & Brainwave Entrainment: payhip.com/b/bd67Z Thank you for your continuous love and support. Dive deep, free from distractions, and enrich your journey with Sound Science Soul. 💜

[@tomcriscenzo7333]

I was lucky enough to have taken this course as a 10 year old in 1977. ❤

[@SoundScienceSoul]

That's incredible!

[@jadesadventure]

So i tried to manifest a simple scenario and let me tell you it happened the same day exactly how i visualize it 😊 and I've only been on this for 3 days 😊😊😊

[@SoundScienceSoul]

How is it going now? Keep us updated!

[@kkm5384]

I was expecting a job offer for last 3 weeks for which interview was given. I did visualization day before yesterday, that the results would cone. True results have come on that day only, but negative. 😂😂. Job was not offered. I am not critic on this just sharing. This method gives me good sleep actually. I do it while lying on bed. I lije it that way. Is it wrong for visualization?

[@SoundScienceSoul]

@@kkm5384 Did you do the visualization for the job just one time?

[@tastemaster]

​@@SoundScienceSoulwith this method, yes, first time. But I was trying to visualize in general about being receipt offer, then I am doing the actual job, present in the discussion meetings etc. Etc. since I gave the interview, almost everyday, but you know if visualization practice time is more then mind gets diverted during visualization.. I knew almost it was time to get to know the result, and incidentally got to know this visualization video, I did it. The same day I got the result but the job was not offered.

[@jessicaruth9776]

I have a hard time visualizing anything, I’ve tried so many times and always end up falling asleep. What is the best way .? Thanks

[@songbrittakundu8904]

1:55 let's begin 5:00 - 11:12 count from100 to 1 13:52 - 34:00 - visualisation for 20 mins in every possible detail of colour taste feel. Feeling intensely like for real, and hold that visualisation for as long a duration as possible. And increase the frequency of visualising the desire.

[@user-vq2xs5wd5f]

❤

[@karlagriselda09]

nonki

[@udeshrangan6842]

Thank you so much . This meditation is ultra calming and uplifting ❤

[@judithmacdonald4001]

Thank you for posting this meditation!❤

[@MsMonte73]

Simply thank you 💞. This is the Silva meditation practice that I needed to start me on my journey with this technique. 🙏🏿 Thanks! ☺️

[@rebeccaschanna212]

Thanks so much for this. I’m really able to deepen into an alpha state and visualize/feel. I’m grateful. This is something that is going to be very important for me. Thank you. 🙏🏼

[@divinesoulutions]

Wow..I was pleasantly surprised by this one. Going into it,I asked the universe to give me all the downloads I am ready to receive. I got what I asked for. Your channel is amazing.

[@greenforever5454]

Thank you so much with much love and light❤❤❤❤❤

[@SoundScienceSoul]

For the first 10 mornings count from 100 to 1, then for 10 mornings count from 50 to one, then for 10 mornings count from 25 to 1, then for 10 mornings count from 10 to 1, and then start counting from 5 to 1. By that time you are able to more easily and quickly access the alpha level of mind so it requires less of a countdown.

[@MariaRamos-tb8ew]

❤

[@Eeick-pi8of]

¹a

[@boogynights]

Time stamps on the session for each count down? When do you apply the method to come out of it. I will slowly come out as I count to 1 to 5 feeling wide awake better than before. When do you apply this. I'm at 50 to 1 session.

[@420broward6]

This change my life we give thanks

[@iamphoenix5376]

This is wonderful. The voice on this is perfect. Please don’t change it. You are ideal for reading. Thank you.🙏🏻🌹✝️

[@janealan2142]

What a lovely meditation. Thank you for creating it and sharing it. I don't understand the criticisms. The background sound is quite nice. There is one blip in the background but so what. Isn't part of meditation being able to transcend outside disturbance. Same for the verbal slip. Absolutely nothing to worry about. You've done a lovely job in creating this meditation. Thank you from Toronto Ontario 🇨🇦 🤗

[@SoundScienceSoul]

Thank you so much!

[@CupAChoco]

The blip was causing me to be jerked out of my visualization which was unpleasant and not good if you just started to learn to do this. Please rerecording 🙏🏻

[@rogelioortega4225]

One of the best meditation I encounter.

[@abigailreeder5047]

There seems to be some negative feedback here. But I will say, none of this feedback applied for me. I was out cold by 75 counting back, so I have zero idea what you said. How you said it. Or the music. And I feel great upon waking. Thank you. This is great.

[@beatrizritmosvitales3975]

Amazing RELAXING FEELING 💖🙏✨✨✨GRACIAS GRACIAS GRACIAS

[@Andrea-ch2iq]

This is such a beautiful, happy, peaceful and calm state to be in. I am so grateful and thankful for this meditation. It has been a tremendous help with my anxiety. I can already see a difference in my thoughts they are so vividly. The mind is amazing and beautiful when we are able to subconsciously let go and allow ourselves to escape and be free from all of the noisy distractions in our lives. I pray that everyone that is trying to experience a more happy, peaceful, and calm state of being to find it during this meditation.

[@SoundScienceSoul]

Love, love, love. What a beautiful, encouraging sentiment to our community, thank you for sharing your thoughts! ❤

[@rozbowers5754]

Thank you. Excellent meditation. Guided voice is calming and beautiful❤

[@divineone2135]

Thank you I really got in to a great memory and feeling of a time in my childhood was a feeling fantastic and projected that feeling with and on the screen within. bless you ❤

[@lizbissett778]

I got the exact same thing, I felt amazing

[@mariaalexandre2761]

I was listening to this last night, turned the lights off around 2 in the morming. The thing is, I slept until 5 o'clock after moon. I woke up there was a lot of nothing, my mind is usually very stressed and noise, It starts when having my coffee... But today all was quite and peaceful all day. I have no idea what happened... But I came back for more. 🙃💛✨💫

[@SoundScienceSoul]

That's pretty amazing! Have you continued to experience that?

[@juanbernal8078]

Wat I don’t get it’s the 10 morning,too many 10 mornings confused everything else I got it

[@nicetascatubay1698]

I think I am not achieving my level at all...I can't visualize the thing I wanted to see..not even the screen I wanted to see.. something 's wrong with me?

[@sparkyanderson6520]

@@nicetascatubay1698 No. Nothing is wrong with you. Your experience is slightly different. There is much I could say here, share here, but I'll just share to be patient and persistent. Perhaps reaching your level is not what your spirit desires in this moment in time. Perhaps, disconnecting from your thoughts & feelings is what is next for you. Understanding there is nothing wrong in any situation. When a normal person is re-acting, judging, you can just observe your thoughts, feelings, or compulsion to judge, and let those go. Understanding that we create our reality. It is quite easy to become a victim of "what has happened to us" instead of "owning" what happened and taking responsibility for "what happens next". Just think about these points and continue your progress toward learning what else there is for you to see. Perhaps asking your inner self throughout the day, "what am I not seeing, the presence of which might make a difference?" GL2U

[@beatrizritmosvitales3975]

Forget about coffee

[@najmehsadeghi]

I think after while first time i was steady in alpha level visualizing, thank you so much.

[@Mysterious_Soaps_Cutter]

this one is my favorite ❤ I travel all over the world when I meditate, so powerful 😊❤😇 Much love 💕

[@timobrien588]

Wonderful just wonderful

[@ifavkiara]

whenever i’m counting it feels like forever time has passed by it only was 11 minutes.. love it.

[@SoundScienceSoul]

Time is an illusion anyways! But I wonder what that means for what is happening for you. I often feel the opposite. And I have my own assumptions as to why I feel that way. But if time is slowing down for you, maybe it means you are very present.

[@dudleydudley3618]

thanks that is very helpful ☺

[@gletsayaaasantewaa2793]

Thank you!❤❤❤

[@dr.elkeschulz3865]

Very good, greatly explained,

[@Blueskies1180]

Just perfect! Love the voice, the music, the perfect amount of time to count and to visualize! ❤

[@mbwalsh2106]

Incredible. Thank you for doing that.

[@mireyadelvalleriveroruiz7496]

This meditation really put me into trance! Thank you! I will be practicing with this one!

[@lizettemunoz6614]

I really enjoy it thank You

[@marilynjack6031]

Thank you for the best video .

[@miguelotieno3573]

Keep them coming

[@artisandrinks1945]

I returned to this meditation after a 6 month absence and so dynamic..aí am super grateful now to have my business..

[@hellenkamau3755]

I'm grateful for this experience. Thank you for sharing.

[@Cordelia-again]

That was incredibly powerful, thank you so much.

[@SoundScienceSoul]

I'm so glad you felt its power! ❤❤❤

[@midrennelubin975]

Thank you, I Am Grateful

[@kaylincoleman]

Thank you!

[@mbwalsh2106]

Tremendous. Like being awake but can't move. So relaxing.

[@dianameriambelima3542]

Thank you 🙏

[@mbwalsh2106]

I can't quite get enough of this. It's right up there with Paul Mc Kenna and Michael Sealy. Absolutely brilliant. Healed my persistent neck and left arm pain. Thank you so much for that. That was healed after 2 meditation

[@SoundScienceSoul]

Wow, I'm humbled, thank you for sharing your experience! Have you continued to feel better?

[@lucyparis1513]

I will be trying this - you said Michael Sealy - I don’t go to bed without listening to Michael - not for the past entire year - he’s helped my entire life shift in magical ways - I will give this a try as well if it’s in that category💕

[@politricksasusual3240]

Thank you very much for doing this.

[@lauritaolsen]

Muchísimas gracias 🙏

[@lakeshaclarkrealtor3062]

Thank you for this meditation. This is powerful, I get chills during the count down. I acknowledge it and adjust my body and keep counting. 💫

[@YvonneEegerdingk29]

Thank you very much for thuis meditation

[@tbell3979]

Great Rising! 🤗☀️

[@stevenlarabia]

Omg, first time on this level and inwas so excited! Thank you!

[@elaineroddy9958]

Thank you so very much🌞

[@kanjana115]

Love this

[@Alma-gx1lh]

Thank you so much. Im loving the visualizatuon process ❤❤❤

[@Gisela8603]

Thank you ❤

[@dianameriambelima3542]

Thank you

[@margaretefragoso9994]

Thank you for teaching us!...

[@gustavodc3684]

Thanks 💞

[@tereahashley5412]

Thee best!

[@alankerrigan]

Best 36 minutes I’ve had in a long time. Came out incredibly happy. Thanks 🙏

[@SoundScienceSoul]

This makes my heart so happy, thank you for sharing! And thank you for supporting this work, glad you're here! ❤

[@top10sempire74]

God bless you

[@yinsworld4351]

Thank you for sharing ❤

[@joaopaulino4675]

José Silva um sobrenome português aqui no Brasil eu adoro seus métodos gratidão pelos vídeos

[@sjbohag9476]

I just used this this morning. Got ousted from the meditation by my puppy. So I'll try again later. I've been trying Dr joe dispenza s supernatural but the recordings are like going to a show. A presentation rather than an experience in self healing and growth.

[@ambercharlton2454]

Try You are the Placebo by Joe Dispenza

[@BrainSynchronization]

Beautiful, thank you, i like to add Gamma brainwaves and get accelerated results

[@taniamathews6395]

I loved how this began, I dropped into Alpha easy, but have been practicing the art a long time. during the recording you could hear noises in the background, that was distracting, when the recording got to the 20 something mark of the recording the music stopped and started again, I thought it had reverted back to the start, so I counted myself out. I have done similar meditations before but with Jose Silva himself, so I was ok with returning to normal state. I hope you don’t mind the feedback so you can improve on something great. ❤

[@SoundScienceSoul]

Thank you for the feedback, you can check out the updated version of this here: kzbin.info/www/bejne/eYevdGqDqb57b9k

[@vinitaparmar1921]

Thanks!

[@SoundScienceSoul]

Thank you for much for your support!

[@bernicewalsh3432]

Interesting

[@brendanmcphee5785]

This is my favorite, I'm creative and good at visualization so keeping it simple is better. I definitely felt refreshed after my first go around. You have a great voice too. Thanks

[@SoundScienceSoul]

Have you tried this one yet? It's even simpler. I use it daily to get into alpha state. kzbin.info/www/bejne/o3ibeYavnJWMpJY

[@clarabenites9441]

Amazing meditation I am really grateful , it help me with some things , relaxing ,self love ,concentration. ,Health en general , my body in mind is in great status , specially my spiritual being . Love and light for all this wonderful universe 😇🙏🙏🙏❤️💜💜 thank you to this Chanel for this lovely gift 🦋🌻😇🌟🪐🌝🌈

[@SoundScienceSoul]

So glad and honored to have you here!

[@skittleinc9586]

You voice is lovely but I find the music very distracting -maybe you can produce a video with the countdown visualization and the Silva binaural beats in the background?❤ 😍

[@SoundScienceSoul]

Thank you! Creating various versions to appeal to the varying ways people experience sound is important to me! Can you explain your request a little more? Would it be better for you if I eliminated the music entirely (the music actually helps to make the overall sound a bit smoother) or do you only want to hear the music during certain points? If it's easier you can email me at [e-mail]. ~Sommer

[@nobizzybap]

Wow..

[@melindavanfleet407]

Not what I was expecting based on title and I do Alpha Sikva regularly but still very nice. 🙏

[@SoundScienceSoul]

Thank you for listening! I have an updated version with some improvements based on feedback here if you would like to take a listen: kzbin.info/www/bejne/eYevdGqDqb57b9k

[@francianebarbosa4370]

At my 3rd day! Will see... At least, I am already getting up better physically and mentally from the bed, taking some advantage or transmuting this time, right after being "officially" awaken, which is so challenging in terms of body energy and positive thinking for me. #gratefulness ❤

[@SoundScienceSoul]

How is it going?

[@OzmaOfOzz]

This is nice, it makes me more asleep than awake, makes me dream weird things but I could control the dream a bit like lucid dreaming. Sadly I couldn't visualise anything that I wish to manifest...

[@SoundScienceSoul]

Lucid dreaming is pretty powerful. Maybe you can find a way to use it as part of your practice?

[@OzmaOfOzz]

@@SoundScienceSoul I could control the dream but not the theme. Is there a similar video but without your lovely voice snapping us out of alpha state? I like using this meditation before bed, because alpha makes me sleepy and if I finally manage to reprogram my mind I'd like to do it before bed. The binaural beats are also superb, I can't go into alpha without your video ❤️

[@SoundScienceSoul]

There are multiple versions on the channel if you want to see which resonates best for you!

[@piedadezpeleta3074]

Why do I cry? I like this peace

[@SoundScienceSoul]

You're opening up something deeper inside of you. ❤

[@Lulu-gg2zq]

Yes, I do believe a slower, softer voice with quieter background music would be helpful.

[@SoundScienceSoul]

I've created a new, improved version. You can find it here!: kzbin.info/www/bejne/eYevdGqDqb57b9k

[@queen111angel]

Night 1, felt so good, thank you✨

[@queen111angel]

night 2

[@queen111angel]

night 4

[@queen111angel]

night 5

[@queen111angel]

night 6

[@queen111angel]

night 8

[@lluviagonzalez2225]

At night Counted down to 80 fell asleep, don't remember a thing after that, had vivid dreams, some disturbing, woke up early and energetic. Will try again in the morning.

[@SoundScienceSoul]

How is it going?

[@youngmystery8417]

13:45

[@jesslynlee25]

This meditation helped me. I could visualise “I Am” real. I am grateful. Thank you.

[@shellygiggey2361]

❤️ d this!!

[@HealingRm]

The meditative state worked for me I visualized everything I want it I stayed in kind of a elusive state your voice startled me and woke me up in the middle of it I fell out of it meaning I woke up so I begin to count again from 99 and it sent me back to that elusive state where I can visualize all the wonderful things I wanted in life and all of a sudden your voice woke me up I didn’t even have an opportunity to count to five to get up your voice just startled me but it was Very intriguing to be able to visualize everything I wanted and be half sleep and half awake I’m going to do this a lot to see if the method works but I was definitely in my alpha state

[@SoundScienceSoul]

There are a few different meditations on the channel, some without music or less of my voice. Experiment to find something that works best for you!

[@gakiiimmaculate7707]

I got startled as well but all in all it's absolutely amazing

[@SoundScienceSoul]

I've created a new, improved version. You can find it here!: kzbin.info/www/bejne/eYevdGqDqb57b9k

[@JMKDreams]

Thank you SO much! With aphantasia it has been very difficult to visualize other than what I call "cerebral." I am extremely hopeful! I started by just trying to vizualize an apple. It didn't happen. BUT... so many things did!!! First a beautiful Fall scene. Then, my countertops where I was trying to see the apple. And, people, etc. I wish I had written it all down. But, there were definitely images where typically I see black! I was just starting to see it like a movie starting again with the Fall scene when I was brought back. I wish the meditation was longer!!! It was wonderful and working. I wanted to stay in that state! Thank you! Thank you! Thank you!💞 Day 2: I saw moving light, as I typically do. But, nothing else. Disappointing. But... knowing I'm probably trying too hard. It WILL happen with time and practice!

[@SoundScienceSoul]

It's so exciting to hear that you had a good experience with it the first time! Our meditation experiences do vary each time so don't get discouraged. You may want to experiment with some of our alpha meditations on the channel to see if they are more helpful. Many contain specially formulated brainwave entrainment music that helps you navigate to deeper states and thus states of mind where it is easier to visualize. Wishing you well on your journey and know we are always here for guidance!

[@JMKDreams]

@@SoundScienceSoul Thank you! Looking forward to checking out others and having more success!

[@Dovegalla]

This is great. I would like one where there is no talking/instructions once I'm in the alpha state. Otherwise, this is amazing. Thank you.

[@SoundScienceSoul]

This version may be what you are looking for! kzbin.info/www/bejne/o3ibeYavnJWMpJY

[@SoundScienceSoul]

I've also created a new, improved version. You can find it here!: kzbin.info/www/bejne/eYevdGqDqb57b9k

[@B0ssMom]

Would have liked the original sound used in the background the Silva method uses originally.

[@garyanderson7050]

very helpful perspective. htop Jesus gave a great interview that gave thiis context. You shoud interview him.

[@dorothykitzinger3925]

❤❤❤❤❤

[@jenniferponzini10]

Can you do a break down of the different waves and what they affect? Not much was said here about what to expect, where we should expect to see/feel change etc.

[@SoundScienceSoul]

There are several videos on the channel addressing this very question. I'm including a list below. Please check them out and then feel free to comment with any additional questions you have! kzbin.info/www/bejne/haqYdGhmiLyeaKc kzbin.infoj4mwAhxkwaY kzbin.info/www/bejne/qGiThpKcaNN7bq8 kzbin.infoHIDu52rph9k

[@jenniferponzini10]

@@SoundScienceSoul Thank you!

[@kailashsingh9737]

Very beautiful sweet Tq so much hi

[@Keeks492]

I really appreciate this meditation. It’s the best alpha meditation l have found on KZbin. Just a little note. I feel that your voice is very distracting after the counting. If you could explain everything that is going to happen at the beginning, to me that will make more sense. I am trying to manifest and visualize after counting backwards, but your voice keeps on interrupting me.

[@christinelaurenceledda217]

Me too,,it’s hard to visualise..it distract me

[@SoundScienceSoul]

This meditation for reaching alpha any time of day explains the instructions and then is just silent afterwards: kzbin.info/www/bejne/o3ibeYavnJWMpJY

[@miracle591]

I was deep in meditation even though I wasn't able to visualise and then you spoke n the voice was so loud that I got scared and woke up. It was so scary. I have your other version of meditation I will try that

[@SoundScienceSoul]

I'm sorry it had that response. Yes, please try the other version which includes a much lower voice level after the alpha level.

[@SoundScienceSoul]

I've created a new, improved version. You can find it here!: kzbin.info/www/bejne/eYevdGqDqb57b9k

[@user-fi8kd2bp9z]

❤❤

[@efwilson823]

You got to be able to visualize in your mind first

[@niaane8567]

My first time here, there was a lot of clunking around during the meditation, like you got up from a chair and went off to do something...unless the meditation gave me the Silva esp 🤔

[@SoundScienceSoul]

Thank you for your feedback Nia on your experience. There are several other meditations on the channel if you want to look around.

[@SoundScienceSoul]

I've created a new, improved version. You can find it here!: kzbin.info/www/bejne/eYevdGqDqb57b9k

[@niaane8567]

@@SoundScienceSoul wow, thank you so much! I am beyond grateful.

[@celissewillis9399]

I agree with some of the other commentators, that your there are discrepancies between your voice & the music. Also, what is a 20 degree angle looking upward while eyes are closed? Could you give an example of where my eyes would be viewing at that angle? You said this eye position alone, can bring you into alpha, but how do I know I'm looking at a 20 degree angle to even be in alpha?

[@vidfan2096]

Close your eyes and look straight ahead. Raise your eyes slightly from the horizontal, about 20° 😌

[@vidfan2096]

This will focus your attention on your Third Eye, or pineal gland 👁

[@SoundScienceSoul]

This video answers your questions! kzbin.info/www/bejne/aXOYl5KlgpernNU

[@dianaescalante7344]

I have trouble visualizing. My mind goes off thinking and seeing other things then I wish to visualize. I try to concentrate but it’s hard

[@SoundScienceSoul]

Please watch this video I just released about this very topic. It's not just you, but there are some solutions. kzbin.info/www/bejne/rqm2n3qjntSDba8

[@Chael0007]

Haha meditation is the most difficult activity, people fail their kungfu tests most often when it comes to meditation but keep trying

[@machelleconatser8746]

Write it down, our mind thinks in pictures. As you write, visualize what you are writing. In Detail.

[@vincentnyatuka156]

You are lucky atleast you visualise other things. For me no pictures at all

[@machelleconatser8746]

@@vincentnyatuka156 try writing your desire down and be open to the flow of ideas that come as you write. Then close your eyes and look up at a 20 degree angle and breath in the light, always be connected to the light. Never force pictures , relax and allow infinite intelligence to show you.

[@sunshine2049]

In your introduction you mentioned morning meditation is this only for use upon waking up because I’ve been doing it at that time? Tell me if I’m doing something wrong

[@SoundScienceSoul]

Don't overthink it! It is an individual journey and what may work for another may not work for you. Morning upon waking is best because you are already in alpha state or near it. But if another time of day still works, go with it.

[@thomashoffman8250]

I am putting myself out there. My wife and me are separated. I won't go into details but I believe we still love each other greatly. Can this or another technique help to bring her back to me?? Please help me as I am hurting very much inside. I pray all the time. I have been meditating everyday...it helps with anxiety. I have asked for "signs" and I do get them. Or at least I feel that they are signs. Thank you so very much!!

[@SoundScienceSoul]

When it comes to the actions and decisions of others we are powerless. Your power comes in releasing, allowing, flowing with life, accepting what is and creating from within that power. ❤

[@mjmc6785]

Omg ..... Could not get passed the background noise

[@SoundScienceSoul]

I've created a new, improved version. You can find it here!: kzbin.info/www/bejne/eYevdGqDqb57b9k

[@nancyphillips1761]

Thank you so much for creating this @Sommer First time doing it - I felt like I struggled to get into Alpha -- I did not feel any difference. Just very relaxed. A few times, it did feel like something was trying to “open” or “break through”… 🤷🏻‍♀️ Do I continue practicing? Will I come to alpha at some point?

[@nancyphillips1761]

@@choicemanifests1023 thank you for your comments and encouragement. 🙏🏻 Not new to mind work/affirmations, but new to starting/deepening my meditation practice … I will keep practicing ☮️

[@nancyphillips1761]

@@choicemanifests1023 do you mean like 528 hz, 396 hz? If so, yes I have started listening to these during meditation and just during the day - very soothing to me

[@nancyphillips1761]

@@choicemanifests1023 I love the different frequencies and have found it really helps during meditation, and is just calming during my daily work also. Blessings to you ☮️💜

[@SoundScienceSoul]

My personal experience has been that when something feels like it is trying to open or break through, it most definitely is but we try to rush it. Don't overthink it or have expectation. Stay with it.

[@TM-tx9ct]

I love listening to this, unfortunately once you hear the banging, clanking and rustling around in the background, it hard not to notice it. Not so good.

[@SoundScienceSoul]

I've created a new, improved version. You can find it here!: kzbin.info/www/bejne/eYevdGqDqb57b9k

[@yogawithpriyanka]

Beautiful voice but music was too loud and distracting. Would love to do this meditation without the music. I found another beautiful track with music also but it’s so soft it added to the practice. Just a thought ❤🙏🏾

[@SoundScienceSoul]

There are several other versions on the channel, check them out!