Building Huge Arms with Joshua Manoi

[@shaneliffin6116]

Two of the best in the game!!

[@tradeforcharity]

Sim has the best home gym in America. No joke ❤🔥🔥🔥🔥

[@jamesfountainjr.6661]

Sim gives us some day in the life vlogs like you use to, switch it up, I 100% appreciate your fitness knowledge but throw in a day in the life vlog every now and then. Vlogs are actually dope to watch.

[@dfworld731]

I use to love them

[@bubelemark4245]

i love the respect joshua manoi has for Sims, him sorting & packing the set weights

[@JustAmaanFitness]

Your a big inspiration to me keep up the great work

[@hitmonlee6062]

Absolutely love the vibe in these vids!

[@lucymwangi9926]

Those arms are fully pumped up 💪💪

[@dylanminikula2162]

Real life superheroes!!!!

[@shaneliffin6116]

Epic Collab!!

[@janchristcortez3438]

Bro so simple to see the environment outside your gym😀 the hut also🌳💯 Bro another video again with him Happy to watch🔥💪💯

[@305Solo]

He’s so right about the culture in the gym in terms of attire. Been going for 14 years now and when I went back then you had the men in a T-shirt or vest, might be a plain one or a Nike/adidas one and the ladies in tracksuit bottoms or maybe leggings….. now we’ve got the guys wearing Jordans and ladies in their fitted Gymshark leggings and Yeezys! People spending £200+ on their gym outfits nowadays is the norm!

[@Dsinkz]

I'm old school, I still get the cheapest wear for the gym But the only thing is, as I do alot of circuit training, the clothes get sweaty alot and get mashed over time

[@305Solo]

@@Dsinkz I totally get that! I’m just wearing some pair of trainers that I don’t wear when I’m out and about and some £25 shorts and vest from Nike and I’m good. After a while it gets all worn/faded and I replace them. It’s a gym not a catwalk 😂

[@gregoriodavecastillo1391]

Yes sir Just lift, watching your videos sport's car yesterday impressive indeed...

[@GhostSenshi]

I hear ya Sim. I just turned 39 and for the last few years it’s been really tough to keep that lean body type

[@marchegler3025]

It's actually gotten easier for me....and I'm 45

[@sf2explus184]

@@marchegler3025 were u in shape in your 20's? if so then your doing great.

[@razatiger22]

when you enter the late 30s, 70% of your aesthetic/physique comes from your diet. If you arent putting mostly good stuff in your body its going to reflect it.

[@treyharvey6449]

Simeons accent nurfs his intimidation but seams so much more nice and approachable lols

[@TechJungle]

Manoi da boi blowing up!

[@zuboco]

Nice train and attitude. Respect and peace!

[@Account1746]

These like podcast training sessions, good vibes

[@rohailiqbal8605]

2 self proclaiming naturals!! Best joke of 2023!! 😂😂

[@danielgoma7012]

I love it when sim talks about how it use to be when he got started there’s so much happening in the gym and on so it media that can distract you From your goals but sharing your experience let’s people know they can make it without any fancy outfits or equipments just raw passion perseverance and like you always emphasize consistency 🙂

[@mbusodube2049]

If you want everything in your life to be in order, your health,your finances, your relationships with family, friends and all your loved ones as well as kids Trust in the name and the power of Our Lord Jesus Christ, The Father and The Holy Spirit. Say this Prayer to ask God for Freedom in Christ Jesus. ●Say: Jesus Christ i ask you to please come into my heart and be my Lord and Saviour, please Bless my soul and make me a true child of God. Thank you for saving me and setting me free. In Jesus name. Amen GOD LOVES YOU;

[@danielgoma7012]

@@mbusodube2049 thanks man

[@k.luca12]

Enough to make a grown man cry

[@mataksalex9637]

One love from nigeria ❤️🔥

[@alvinmedina7121]

I also never needed cardio waist just stayed 29 , then came 30 n 40. its 31 now , cardio n desseert once a week. It is worth it , fitness rocks!!

[@kingpix23]

Super dope video and very motivational sim !! 🔥🔥💯

[@yusufkawy3966]

Sweet content & nice outdoor gym and lighting. Motivating stuff

[@sylviasmith4559]

My grandsons will benefit from this.

[@JonathanNdala-yy3qm]

Every time when I see these exercises Mr panda does, it gives me some motivation on to not giving up that you just have to stop wishing to have a fabulous physic and just do it.

[@eddiehernandez5823]

Ey man I still have the same joggers since 2015 holes and everything. Everyone does stare at me but I don't let it get to me lol I'm poor at the moment but still getting after it like David goggins says

[@WheystedGainzAndArtisticMe]

Pause reps are fine to do ! 💯

[@MeowMatee]

Those triceps actually insane and above average

[@steel1973ss]

I respect yall and Mike O'Hearn. Im a certified personal trainer, certified exercise therapist and Fitness coach. Ive been 3% bodyfat for 8 months straight. but now im 10%. Its just a number

[@Chuckschwartz]

“Don’t focus on results, focus on being healthy. Healthy things grow.” 💪 Someone told me that. Good mindset shift

[@Smily411]

These guys are curling 30s like there 5s 😂😂 absolute beasts a the little guy there not even focused just looking around and talking and doing it slow hurts more unfazed ! Simon just laughing which even harder and doing it slow ! Much respect or both of these gladiators

[@donaldmokgale3123]

Nothing will ever beat the raw days man, of not giving a fuck about the fashion and focusing wholly on lifting and getting it done! I miss those days and prefer them to be honest, a gym is a construction site, we are there to build nothing else. These days, men are just short of putting make up on before a session....

[@erickDeVibe]

BEEEAAST!!

[@markmurunga5215]

U got my subscription today from Kenya 🇰🇪

[@markmurunga5215]

I will appreciate bro 🙏🙏🙏

[@markmurunga5215]

@@SimeonpandaofficiaIonce I want to thank u for replying me, I have been watching u since and am very happy coz u really motivate me , to do more in the gym I wish I can get a belt and other products From u (JUST LIFT IT ) I will appreciate alot and u will have make my dreams come through to get something from u bro 🙏🙏🇰🇪

[@DanStifler395]

Could you show some workouts with kettlebells and other odd gym equipment

[@luisnunez6921]

Great vlog as always thanks bro take care.

[@nephtalem.w7]

Best arm pump ever👊👊

[@marcs9453]

great i look forward to seeing it i will be the first one to sign up !!

[@giorgilabadze1]

never seen you warm up 😃 before for i like i always do 10 min cardio workout running at least.

[@JoseGonzalez-de7xz]

That gym looks beautiful

[@AlphaMotivation92]

I like this guy! Your a big inspiration to me keep up the great work

[@muscle_max7238]

Damn dude got supper arms

[@quantumsolace5864]

Simeon; for those who are getting up in age, do you think it's wise to do cardio before or after free weight sessions?

[@hamadalkhalifa2323]

Do cardio as warm up only before the weight lifting.

[@quantumsolace5864]

@@hamadalkhalifa2323 understandable

[@harrysmith7199]

Or you you can do 2 things; dynamic stretches then get the lightest weight possible and rep out the workout your going to do until you feel a burn. So squats just bodyweight then add a little weight until your ready for the big lifts

[@tremarley9648]

Always do cardio afterwards. If you do cardio before hand, you will have less energy to lift weights and you could be wasting a workout. There has been many studies on this.

[@visionentertainment8006]

Just lift weights

[@AntEloftheHouseofEl]

Daaaammmmn! Man done took the pedals off his bike and fitted a tricep press to it and pressing his arse down the street all day! 🤣

[@ssdtrain1]

Simeon, does it ever rain there?? how do you keep all of your equipment safe and operating?

[@albertyeboah2850]

Heat 🔥🔥🔥

[@Mia_84]

Same here :/ I do cardio and weights. I hated cardio but now I am so use to it)))) lOVET…. Ps at least I eat whatever I want 🥰

[@Mia_84]

@@SimeonpandaofficiaI your not even real Simeon. But scam

[@fitnessclubbeat]

Dope session!!!! nuff respect to bro ❤💯

[@WheystedGainzAndArtisticMe]

Enough respect 😉 lol

[@deonwilliams8744]

Exactly bro just deal with it

[@relaxationvisualsounds6441]

Chest would be great for your next training session. Great

[@cremdeniro237]

Dope session!!!!

[@euaelkifleyohanes3822]

great video sim but would love to see those travel vlogs you used to do with chan

[@fernandomaia7754]

Yeeee show de bola 💪💪💪🇧🇷🇧🇷🇧🇷🇧🇷

[@maxiechasura7376]

😂😂musoro bhangu afara tora mukadzi Iwe usafurirwe natete

[@webABCs]

Nice arm workout...Semper Fi to the Marine

[@akromawrath7353]

Awesome 👏💪👍

[@howardtheworkoutman4285]

2 nattys training together....

[@LiveBandPromotions]

Joshua vir killer arms. He makes our bit look small

[@lamindemba2185]

nuff respect to bro 😍😍❤️❤️❤️❤️💯

[@alvinmedina7121]

great session . I'm making some adjustments to arm workout , thank you both ,

[@igmetalicvenom5057]

What’s happens when it rains, won’t the equipment rust over time?

[@madeyouthink4077]

Great video

[@jaekim7318]

Mind sharing info on the t-shirt you are wearing?

[@miliyanaleksandrov]

So why you didn’t do the overhead dumbbell extension?😅

[@nelisamkonko620]

Hey Mr panda, epic gym, I must say💪👌am way a cross the world, how I'd love to gym with you one day, we'll done and keep up with being dope💪

[@jaydenkrishen]

Leg day next

[@Yourenotthatguy]

Sarms day

[@0sigak]

What happens to this equipment when it rains ?

[@MaduagwuMichael]

Are those kilos or lbs

[@odeemmanuel1548]

I would love you guys to give me a lower chest majors💯💯🙏

[@johnbanda6601]

Looking hard but it's great

[@bruxtonfitness9880]

Joshua's arms 😳😳

[@howardtheworkoutman4285]

no other reason to use that arnold belt or whatever its called other than it smooshes your arms so you they look 20% larger...

[@davidrtrains]

1:16 which converse are these?

[@juancarlosmendozacarmona5502]

I la espalda

[@somerboykins2675]

@simonpanda I mean why and how did you guys get the same size lol

[@anthony6m21]

Simeon fire your barber

[@ashleypoole2072]

They talk way to much pump gone

[@maptoujoulaify]

Facts 💯

[@nananyantakyi1549]

The purpose is not to only workout, it is to workout while interacting with each other

[@Richardidthrgreat]

Bro can't handle a little pep talk then don't watch it's your choice to watch

[@siyandambambo1384]

They talk because its being recorded no one wants to watch people just training

[@dexterlines1735]

Plenty of motivational vids on utube we tune in on sim because he's interesting and it's cool to learn about his and others lives and how they conduct themselves.not just just lifting a weight from a to b

[@richardandreas5528]

Awe

[@richardandreas5528]

Liam Awe

[@QuantumNoir]

💪🏼💪🏼

[@LLCoolJ7]

💯💯

[@laurentmassawe-wv8zu]

From Tz 👊broo

[@HA-bc4pc]

It's called Arm Day. Like Leg Day. No plural needed

[@kalapunjabi8230]

👌👌👌

[@telvinkingsley6246]

Want to be like you 💌 and I know it will be a dream come true.✌️

[@Andy_fit]

I’m the first one, leave a like.

[@LastKing89]

I might be acting wild here … these DB’s are in pounds right ?😳

[@bayalejatara2374]

Hello Simoene now you take many times to make video

[@R.I.PXXX999]

I thought they was gonna show how to do the exercises,not actually watch them workout!

[@davilaccaccya]

nice video, excelent body simeon, JOSHUA you need more chest.

[@Dr.RealTalk]

Can you drink a shake and workout right away?

[@coreymoorer669]

This beat is 🔥🔥🔥. Where can I find it?

[@WheystedGainzAndArtisticMe]

Legs 3 times a week??? We all know the second day is the worst when they ache alot. sooo how.

[@abdibotan943]

Everyone try watching odd ones out

[@goodcitizen5569]

I taught it was sarms day

[@Reflection-iu2vg]

Sim lost some weight.

[@counter13100]

yeah something was off 🤔

[@billj4525]

Did he? Where do you see it? I don't see it really.

[@vincejones3965]

Sarms day 🤣🤣🤣

[@willj8814]

Huh!

[@MaDFroG88]

Panda 🐼 looks like he lost some weight 🤔

[@arkdude8484]

lol