The Simple Formula for Success in Calisthenics | FitnessFAQs Podcast #30 - Dr Yaad Mohammad

[@FitnessFAQs]

💪 Get Your FREE Calisthenics Workout: fitnessfaqs.com/homehero/ Chapters: 0:00 - The Calisthenics Doctor 0:17 - Coolest Calisthenics Skills 4:23 - Best Beginner Advice 7:33 - Staying Passionate 12:33 - How To Progress 18:05 Skills And Size 20:20 Height And Weight Matters 25:18 Evolution of Calisthenics 30:10 Smart Goals 34:02 Best Workout Split 38:32 How To Listen To Your Body 40:19 Optimising Performance 46:47 Accessory Exercises 49:57 Being Consistent 52:35 What's Enough Volume 57:32 Calisthenics Considerations

[@abdallahalqadi7084]

@HemoCalisthenics would be amazing if you can organize a podcast with him ❤

[@DoctorYaad]

Thank you so much for this interview! It was a lot of fun! Truly inspired me to start my KZbin channel again!

[@OlafKosten]

Lekker brochacho

[@benpickering7254]

I'm also a medic, general surgeon, i spend of time at work. Truly inspired by you !! This podcast was amazing. Im jealous you got to get into calisthenics at the age of 14, started when I was 32, it's tough man... But anyhow, absolutely love doing it, love seeing the results. The part on deloading hit me hard... Really really really inspired by you and Daniel !!!! PS : Daniel, Yaad is there a way to contact you, have a couple question I'd love to ask.

[@FitnessFAQs]

Keen to see you crushing it with the content.

[@in4mal_baker270]

Man do you ever get people telling you that you look like a calisthenics Jon Snow?

[@alegro4046]

@@in4mal_baker270 he looks just like the guys perfoming culturally valuable middle eastern sword dances in the subway

[@youtubecontent5849]

I am a male 22, soon 23 years old. I am skinny fat 95kg but almost 35% body fat. I am starting my fitness journey today. Wish me luck!

[@eriaguilar7167]

How is everything going so far?

[@youtubecontent5849]

@@eriaguilar7167 so far its great! Down to 92 Kg, and im feeling stronger, more energetic in the day. Still a long way to go, but excitement is the name of the game right now. Thanks for asking!

[@sakthisk7407]

Consistency,confidence and motivation is the key. Wish you all success buddy!

[@youtubecontent5849]

@@sakthisk7407 Thank you!!! Im finally seeing real change in the mirror.

[@chemengineer5996]

I’m really thankful from my heart to daniel for giving so much quality contents free of cost….i got inspiration from him to work on my physique…..i have no words to thanx this legend……please keep sharing it as world watches you…not only Australia….every part of world following you

[@FullPotentialConstruction]

That's exactly what I'm saying. It's like a sports encyclopedia of fitness and calisthenics. On KZbin. Much appreciated.

[@kimalegraham1948]

This is actually inspiring and amazing to see. I’m a medical student and I have been going to the gym for 3 years and started to mix calisthenics with weights. It’s tuff going to the gym and going to school but I do it cause I want to. I really wanna learn these skills. Thanks for this. 🙏🏿

[@ebraheememad9593]

im 14 years old from pakistan, i just started calisthenics 1 month ago and i have already reached 10 pull ups, anyways i just want to become the first pakistani calisthenics athlete to master planche because i havent seen any pakistani athlete doing planche and also the lack of community is preety hard to deal with, but im fully motivated on becoming the best pakistani calisthenics athlete

[@FullPotentialConstruction]

This is one of my favorite interviews on fitness FAQs this guy is very humble very intelligent and obviously ridiculously strong and fit. Props to both of you gentlemen for giving me so much knowledge in one interview

[@AnthonyVenmans]

I love Mohammad's enthusiasm!! Every single second of this interview is worth to listen to!!

[@bensun432]

+10 years is a long time to train for the planche, but I'm going to do it!

[@ruzg]

Daniel I cannot believe how good an interviewer you’ve become. I think you should look into getting into other topics for your podcast. you truly have a talent.

[@KvltKvnt]

RIP my hand balancing future. Don't get injured if you can folks

[@TwskiTV]

I started following Yaad back when he used o make funny calisthenics related reels. Nice to see an episode with him! I'll listen to this one for sure

[@AurelienCarnoy]

Great guys. Actually informative. Relatable (overtraining, failing. fallowing intuition, succeeding and rationalizing later.)

[@fasa34]

Andry is def the strongest calisthenic athlete. Some of the stuff he does with balance is insane. It's cool seeing him make videos with saturno.

[@MirkoKaragöz]

Inspiring from both 🔥 great work

[@mr.reilly88]

This conversation is absolute gold. Thank you both for this! 🙏🏾

[@moustaphamoussabouh9985]

This guy is truly brilliant

[@luozheng2056]

1 hrs plus of golden words for anyone who wants to do calisthenics or any form of body training

[@vmvds3712]

Love your enthousiasm!!! @DoctorYaad Great knowledge, even for me, who has been training calisthenics too for 10 years too.

[@billygraham3120]

Daniel, what type of workout is best for a 76 yr old man like me who has worked out all my life with weights, isometrics, karate and now your calisthenics ?

[@gypsism]

Rings!

[@georgepetrou501]

gypsism is right, get yourself a pair of rings!

[@gypsism]

Beware of golfer's elbow tough! That can throw you back quickly

[@Severed89]

Search up Central Park joe. He is in his mid 60s and does most of his training on rings they allow free range of motion to avoid putting stress on the joints like when using a fixed bar.

[@muhammadhakim6808]

Really great content. A lot of insights where you don't get to hear anywhere else.

[@All.hail.calisthenics]

Lever mvmnts progression time is more dependent on height while vertical mvmnts depend less on less on height, to a degree. build up a foundation bent arm strength Progress with a harder progression then easier ex. Advance tuck, few sets next tuck planche the more less challangeing set,less inflammation may help in skill training .insightful 🤔👏

[@psychedwellness77]

Man, what a great podcast. Thank you gents!

[@1stratos1]

Super informative and inspiring podcast! Great work!! ^_^

[@ISAK629]

This was a great interview with a bunch of really good information. Thank you for bringing Yaad onto here. He has a ton of knowledge and it is cool to see how the science is implemented into calisthenics. Inspired me to train in a more mindful way. Wish yall all the skill gainz. 💪👍

[@Andrew-qi7wc]

Inspiring convo, I really liked the part about being extremely focused when practicing calisthenics, it’s almost meditative

[@Koroar]

What a good lad, great episode Daniel!

[@meta4kl237]

3 questions please- You mention going from a skill cycle to a mass cycle etc., how long does one of your cycles last? also, what does PR stand for? and please define deload- drop a specific percentage of weight lifted or amount of time time doing body weight exercises?

[@chemengineer5996]

Really thnx this man for this nice channel…please keep sharing your knowledge this world need to come out from gym stereotypes…….outside gym we can have our dream body too with working on our goals….

[@abdallahalqadi7084]

best FitnessFAQs Podcast ever

[@thesultan1212]

great video, really enjoy the vibe, keep it up

[@gerym341]

An excellent conversation. Thank you both, gentlemen.

[@hardley7129]

hello everyone, I am doing the upper lower spilt 2 times a week. Every exercise 3x10/12 First upper day: - banded dips - Inverted row - Side to side pushup - Negative pull ups - Chin up - Lateral raise - Boat holds - Hanging knee raise - Scapula pull up Second upper day - Negative dips - Inverted row - Decline push up - Pull up banded - Tricep extension - Lateral Raise with bands - Plank - Hanging knee raise - Scapula pull up Is this to much or okay to do. I have 1,5 year gym experience but i struggle with those movements a lot. I started 2 weeks ago with calisthenics.

[@KastoeKrab]

Your exercise order seems strange. Start with the hardest exercise you can only do for a few reps and continue with the easier ones

[@jefrymarine3781]

Gold in this video 💪🏾👌🏽👌🏽

[@pdude1911]

That was awesome, thanks guys, salute from Holland 😊

[@denisdimitrov5995]

Damn crazy good info! Thank you for this gold insights 🏅

[@objectreborn.artsewing]

I so appreciate how self-amped he is about his workouts. And he said that's what he contributes the longevity of his passion to. Being able to say hell yeah today I'm going to try for X-- whatever that is-- or hell yeah I just did X... It's been so important for my overall sense of discipline and esteem as well, to see that fuel my progress in calisthenics. Cheers 🩵✌️

[@kobi746]

Great podcast, thank you very much

[@PunchingCacti]

Many of the things he talks about here actually apply to learning skateboarding tricks or bike tricks

[@kaloyankolev8705]

Btw its not from mindfulness, being able to switch off distractions and turn inwards is called Pratyahara and is a crucial part of yoga.Gotta give credit where its due. Great video though, thanks for teaching us so much

[@megankareko4210]

Just done my first round. Had to stop couple times but I did it. Slowly but surely thank you

[@jasoncalisthenics]

Yaaaaaaad the calis Doctor! Nice podcast!

[@vankatasiva2797]

Lot of information as always

[@phillipbirt]

Bit of a calisthenics noob here; once you are able to perform a strength skill, how often (or how much volume) do you need to train that movement to maintain it?

[@rajatthakur3058]

Best of both . I aim gearing to be like this.

[@Guts_Brando]

Wtfff ik had deze collab niet verwacht!

[@sussayn]

So I keep injuring my wrist since having started calisthenics 1 year ago. It has happened 4 times already. I've never had wrist problems before in weight training. What can I do to overcome this?

[@namhainguyen2251]

Hey, can you do a tutorial for skin the cat? Great mobility exercise

[@erickstotle4285]

Because of parkour i truly got into Calisthenics, but throughout the years as a skater id pop squats and push ups, planchs iso metric holds.

[@OfficialBloodsport]

I'm curious to know about taller and older people would do in Calisthenics. I have a 10+ years in weightlifting and powerlifting. Just started doing calisthenics last year. At this moment I can do one legged front lever for about 6-8 secs (per leg). Currently in a straight arm frog stance holding for about an average (12sec). Being 6'1" (185cm) and weighing about 185lbs(84kg). Currently 31 years old. Am I still at odds from hitting full planche or even the maltese? My end goal is to hit a 5 sec floor maltese, but is it likely given that I am passionate and dedicated to do it.

[@Luuky97]

I'd say you're well on your way and should shoot for the stars. I'm 6'2/188cm and I've been working on the FL for nearly two years, and I still haven't managed an unassisted hold. Your experience in powerlifting definitely provided a great foundation. I'd say, aim big and keep on working consistently, and that planche/maltese will be yours in due time!

[@Luuky97]

I'd say you're well on your way and should shoot for the stars. I'm 6'2/188cm and I've been working on the FL for nearly two years, and I still haven't managed an unassisted hold. Your experience in powerlifting definitely provided a great foundation. I'd say, aim big and keep on working consistently, and that planche/maltese will be yours in due time!

[@thebrickton1947]

Dude, I've been following you for years, sell something other than programs at your site, like rings et al. I would have gladly given you my money than Rebel Sport for my first set of rings, or the resistance bands I've bought from them, I would trust you on quality than them, because you put your face on the line.

[@Thunderfistboxing]

You are a beast!I first time did 300 and it was excausting!

[@angelotaplatzidis193]

I love playing cali-related vids in the background while training. But these podcasts feel quite long

[@Enesprays]

Yoooo it is Yaad, bwf Bois where you at

[@iandavismadeinengland5881]

Thanks for sharing 😊 I will try ❤️🙏🏾🙏🏾🙏🏾🎉🎉👏

[@BeegPoppa]

Is focus the simple reason fpr happiness? So connection doesnt matter?

[@rainerz3706]

In the video you mentioned that counting seconds during isometrics is a rookie sin: Why is it a mistake and what is the alternative?

[@two8252]

What I got from that section is that it's counting in your head vs. using an actual timer. And so you think you've held a position for 20 seconds, but it's really only been 14, for example.

[@Project_One_More]

23:45 Short kings for the win!

[@sw2161]

Very nice.. can you do a podcast with dominik sky please 🦅

[@johnderosa2276]

When I exercise my arms for example using dumbbells with same amount of weight, repetitions, sets, and strict form I notice a stronger pump and swollenness in my right arm more than the left. Why is that ?

[@user-sh3kn9ov8v]

Hi! What is the sentence you are saying between 7:03 - 7:13? The guest says "right" so i cant hear the word under it. English isnt my 1st language...

[@itsmikey3479]

Well for me doing weighted dips n pulls ups is the way focus on strength n explosiveness muscle will come later

[@JeremiahRC5464]

What brand dip bars are those? The yellow ones. Been looking for dip bars but I can't make a decision. Thank you

[@iandavismadeinengland5881]

Inspired ❤️❤️❤️❤️🎉🎉🎉🎉🙏🏾🙏🏾👍🏻🔥

[@udayg7116]

That dude looks exactly as MB14 (famous Beatboxer)

[@Ericperlman]

Just thanks !

[@davianakers7931]

At over 40 years old should I be doing HIIT workouts?

[@joeparrigen4982]

Im over 40 and I do them. Take it slow.

[@logandaviddial]

great info but also my man's got that HOG on him

[@caugustofflorian9281]

Me gustan tus videos, porfavor puedes poner subtítulos en Español .

[@DnTironfilms]

The simple formula is being smaller than 1,7m 😂. The hard formula is training for 15 years

[@ElreyRayo]

Gracias from Texas 👍

[@ruzg]

Thanks!

[@CerberusFamily]

thanks for your tutor

[@Bonobopantherienbionique]

Yaad was spitting knowledge in this. Daniel should've taken notes.

[@sanahaskuranage8071]

Can I get a discount on your course please. I’m a student 😢

[@リset]

42:10 this gym looks fun asf

[@zanevelys]

Can someone tell me where i can find a similar construction for the rings at 27.13 minutes? I have no idea how to find that one thank you if anyone is able to point it out to me. much appreciated!

[@zanevelys]

?@unknownuserisunknown

[@Tommygunz838]

How can you not of known people can do handstands or backflips?? You never heard or seen Gymnastics before?

[@freddyloks4203]

What is that bar called 🤔....asking for a friend 🤷‍♂️ =The Lok'z 😎=

[@sknygames]

8:20 - Where can I get that weight vest?

[@zzfharmon]

kensui

[@TeamMalunggay]

Afro Krilin is strongAF

[@erickstotle4285]

Hey brother could make a pod cast with Ben Patrick- Knees over toes guy please !!!!!!!

[@thequickwit8174]

He doesn't upload.

[@ChiefMakes]

The thumbnail got me one thing… quit calisthenics and become a doctor

[@リset]

injury talk was real

[@リset]

@unknownuserisunknown his ringwork is nutty

[@fabianschweitzer]

By now it feels like Daniel is just testing his guests, seeing if they answer his questions correctly 😅

[@NormanJefferson-l8u]

admire video

[@botcloud2088]

I watched anime like dragon ball Z 😍

[@emmer54321]

This interview has convinced me that I don’t want to pursue calisthenics 😅

[@TheINFP_Diary]

i love dbz!!!

[@4seaux]

Not you lost your mind even further 🤣💪🏿💪🏿💪🏿💪🏿💪🏿💪🏿

[@moosehead4497]

did he say he is 167cm?

[@StuVideff]

Please put some soul and desire when you create your videos. Give a little energy and life to your voice, smile, and energize a bit. Give us not only good information but also good vibes. Learn how to speak.. more energetic and live, and have some intonations. You speak so even, with zero intonations. Thanks for all the rest, but with this bored voice... as if you don't like what you do but you are forced with a gun on your forehead. Thanks for the great info as always.

[@Pat_Nu]

🙏🙏🙏👍👍👍❤️❤️❤️🍀🍀🍀

[@darrylwhitesides674]

Aw😢 Tina Excellent just thinking about youu 💕 I want youuu women you know it

[@TexterEX]

Jesus is LORD! REPENT!!!!!

[@Thunderfistboxing]

Training alone with a mask is another level of paranoia!😂

[@asimkullu2473]

Carry minati doing calesthenics 😂😂😂

[@chivalryisdead6799]

Doing calisthenics in public is just clout chasing