Simon Borg-Olivier discusses how to use posture, movement and breathing to enhance the immune system

[@katyoga]

SIIIIIIIMMMMMMOOOOONNNNNN!!!!! THAT WAS THE BEST INFORMATION EVER! THANKYOU & THAT BACKDROP IS DIVINE!!!

[@SharkandJase]

Thank you

[@axaaxa100]

Great class! Simple yet profound message and guidance that enhances my Qigong practice. Thank you!

[@wahatulouise]

Thank you for sharing your loving information Simon ~ my immune system is solid & sturdy since fully embracing your wisdom ( Bali 2019 ! ) Big Love 🌹

[@katemorsley2480]

Wonderful as always, succinct and informative, thank you dear Simon xxx

[@nurobodi8714]

Lovely natural delivery. :)

[@mariadequebec]

thank you so much, so clear and simple.

[@artgrigorianmusicartyoga5491]

You are a brilliant man Simon. I’d love to do some sort of training with you one day. Maybe pranayama! I am going to to explore your website a bit. Thank you in any case. Great video and I agree with you totally!

[@catbennett4675]

This was so interesting and helpful! Thank you so much, Simon! It really has me thinking differently.

[@donn7152]

So great! Thanks mate 🙏

[@Cazimi_CosmicSeaSymphony]

Brilliant, Beautiful, Thank you

[@SimonBorgOlivier]

Thank you for your comment @TammyMaltese . I really appreciate it. Please connect with me via my website, and I will be happy to gift you some practice sequences and my ebook at simonborgolivier.com/free-gift-how-to-increase-strength-flexibility-fitness/

[@monashehab6611]

love this

[@titeyogarunner]

GRAZIE MAESTRO

[@gregorgrigori8688]

So i understand Tai Chi noe! Thank you

[@SimonBorgOlivier]

Hi @gregorgrigori8688. Wow. Thank you so much. That means the world to me. If you have not got it already, you might be interested in my free ebook with practice video links at simonborgolivier.com/free-gift-how-to-increase-strength-flexibility-fitness/ Best wishes to you.

[@sluntchevo]

hm I don't know I feel a nice dance session with lots of running where I do big up my breathing has helped me loosen fascial tightness which I got from too much relaxing yoga on my back. :) I think it is ok your heart rate to go up it is healthy and good. It happens in sex and it is good.