Simon Borg-Olivier on the Ancient Secrets of the Breath

[@azizhusseinz2083]

9 years leter he still mindblowing.

[@YogaTherapyInstitute]

Yes, Simon is an amazing teacher! Thanks for your input!

[@cinmac3]

enlightenedevents does he find time to respond?

[@lluthya]

Thank you for this Video. I'm an Osteopath from Germany and what you say about sucking you stomach in - the negative impact it has on the abdominal and pelvic organs - and also what you say about a good way to breathe (breathing just as much as you need) is what we learn here. As you say, most therapists don't know this and teach very contradictory things. I've been wondering, how this is taught in yoga and it feels good, hearing you confirm this. It is good to know, that there are other pracitces also thinking in the same direction.

[@donavondonavon8140]

Thank you for sharing. Much Blessings to you. Namaste

[@andrewkryzak84]

This guy has GREAT Energy! Love him!!!

[@cookingmyway1560]

You are a legand Simon sir.

[@TheTonyTamer]

Thank you- Simon- I've learned important things from you

[@yogasynergy_teachertraining]

+Tony Tamer - cheers and best wishes, just seeing this comment now

[@cinmac3]

Yoga Synergy where is Simon I have asked questions, made statements never responded to.

[@embun1945]

Thank you Simon. Your lecture on natural breathing is important. I share your knowledge with my son. He is a cross fit trainer.

[@chefjonathan7]

thank you brother

[@bigbang259]

this guy telling real thing. Slow breathing helped me attack anxiety and low self-esteem and made me bold and patient. Breath less that one cycle a minute for appr one hour or more

[@cinmac3]

Are you saying one minute for one full breath.?

[@oscarpaiz3325]

Will like to work with you Simon. 1 1/2 year of consistent practice and almost a year of teaching at several workout gyms. Consider myself an ''amature" but with a desire to help people heal themselves with Yoga techniques. A natural at understanding yoga and the body. You have a wealth of knowledge and wisdom that I don't see any where else.

[@MukeshKumar-vc6yj]

your are absolutely correct sir..and thanks for sharing this video....

[@mlenkefi]

Just wish I could be there to learn more from you!

[@ivanlabuschagne7632]

Thanks. .

[@AamnaIdrisi]

Sir whenever I hole D the breadth, I feel too sleepy ?

[@Meditation-easy]

Sitting like a mountain let your mind rise and fly and soar.

[@KarineRibbens]

Wow Thank you! This is my answer :)

[@cinmac3]

Where is best to start. I want to start breatthing less in daily life and at night, where do I start,

[@bharathsf]

I have seen so many vidoes on Yoga and breath but not one seems to be grateful for the source which is Hinduism which is ironic because entire Hinduism is based on gratitude for everything. So sad.

[@amazingjourneyb5261]

So,simon, what is the best way to exhale?

[@joeypchajek]

There is no best way to do anything in life.

[@jeethsharma1352]

is that breathing less or BREATHING SLOW

[@sethbustamante2118]

Less... shallow nose breathing basically

[@dioricergy6931]

I believe he mean less volume of air per minute. To achieve it, the breath should be slow. I think it works best to do deep inhalation and full exhalation very slowly, to build up the co2

[@yogastef]

breathing slow is the best way to breathe less as @dioricergy6931 says, many methods, a consistent awareness helps

[@rodrigovianna470]

Do somebody know any study about this topic?

[@rodrigovianna470]

+Macak Cira thank you so much

[@COLEEN322]

i need to try this to get rid of my gut!

[@RakeshKumar-jv6jk]

Ur guru name

[@sheltonthompson4299]

I'd liķe to see if it would be possible to endure crucifixion through this breathing technique. I believe Jesus was using this to fake his death long enough until Joseph and nicodemus were able to treat his wounds with aloe's. Then 8 days later after fully recovering escaped to the Kashmir mountains and lived the rest of his life under the name of Isa.

[@cinmac3]

Shelton Thompson interesting how did you become aware of this, Shelton.

[@johnbland1585]

What's wrong with you? The Romans broke Jesys's legs which h us a common practice to make you die faster when crucified and pierced his liver with a spear. The spear wound itself is enough to cause death within minutes due to blood loss. Your theory is wrong. He could not have survived those wounds longer than a half an hour The Romans we're masters if Death.

[@imalamboman12]

So this basically negates the Wim Hof method that is popular at the moment.

[@JesseJames-yz3zz]

imalamboman12 wim hof method is primarily holding your breathe or holding no breathe and preforming physically strenuous exercises. This guy goes more in depth but it appears they have similar suggestions.

[@imalamboman12]

Jesse James there is holding the breathe but there is also hyperventilating. It is basically a cycle of controlled voluntary hyperventilation and holding the breathe, and physical excercises and stretches like you said.

[@yappydabbad9323]

When i hyperventilate I get very anxious and my body and chest gets tight and need to slow the breath down and allow the co2 to build back up before i can relax again.

[@viratprashar1766]

unclear voice due to echo