*Breathing Techniques* (Yoga, Meditation, Relaxation, Stress, Cancer, Blood Pressure) Kapalbhati

Breathing Technique that is easy, powerful and brings immediate results. Popular pranayama breathing technique and exercise.
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Acharya Shree Yogeesh conducts his first online video tutorial which covers a breathing technique called kapalbhati. He describes kapalbhati's history, purpose, and benefits of this ancient yogic breathing technique, and teaches you how to do it.
Kapalbhati Pranayama Breathing Technique prevents cancer, reduces stress and anxiety, calms down the mind, and brings relaxation. Perfect for anyone.
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= About Acharya Shree Yogeesh =
Acharya Shree Yogeesh is a living enlightened master of this era and founder of the Siddhayatan Tirth and Spiritual Retreat, a unique 200+ acre spiritual pilgrimage site and meditation park in North America providing the perfect atmosphere for spiritual learning, community, and soul awakening to help truth seekers advance spiritually. Acharya Shree Yogeesh is also the founder of the Yogeesh Ashram near Los Angeles, California, Yogeesh Ashram International in New Delhi, India, and the Acharya Yogeesh Primary & Higher Secondary School in Haryana, India.
As an inspiring revolutionary spiritual leader and in-demand speaker worldwide, for over forty years Acharya Shree Yogeesh has dedicated his life to helping guide hundreds of thousands of people on their spiritual journey of self-improvement and self-realization.
It is Acharya Shree Yogeesh's mission to spread the message of nonviolence, vegetarianism, oneness, and total transformation.
= Connect with Acharya Shree Yogeesh =
Teachings: acharyashreeyogeesh.com
Facebook: / acharyashreeyogeesh
Spiritual Retreats: siddhayatan.org
= Connect with Sadhvi Siddhali Shree =
Free Book: siddhalishree.com
Facebook: / siddhalishree
Other resources:
awakenchakras.com (Awaken Chakras, Activate Kundalini)
siddhalishree.com (Sadhvi Siddhali Shree, Spiritual Blog)
siddhayatan.org (Siddhayatan Spiritual Retreat and Ashram)
spiritualchildrenscamp.com (Spiritual Children's Camp) .
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Additional Projects & Resources:
stoppingtrafficfilm.com (Film #1)
survivingsextraffickingfilm.com (Film #2)
stoppingtraffic.org (Stopping Traffic, non-profit organization)

[@AcharyaShreeYogeesh]

Jai Siddhatma! Stay tuned for the next video coming soon. Follow Acharya Shree on Instagram instagram.com/acharyashreeyogeesh Subscribe to receive new videos: www.youtube.com/@AcharyaShreeYogeesh?sub_confirmation=1 Please like, comment and share.

[@introspectiveseeker]

Yes I lost my depression and 38 pounds in 7-8 months :)

[@rajahmanokharan4347]

I have been doing last 12 months, it changed my life completely 180 degrees, if anyone do this pranayama and meditation you don't need to go to the temple, you will find the God in you and all the doors will open in your life. Thank you

[@gregorygherkins1884]

Holy mother of God, I did this technique 24 times, my blood pressure went from 204/131 to 159/105, coool

[@astronaut205]

After practising Kapalbhati for two months I need to thank you too Acharya Shree Yogeesh - Im having a smile on my face everytime Im finishing the exercise - farewell :)

[@josehpcastro4868]

good morning, today I tried this technique for the first time and I felt my breathing 🫁 so clean I think it is very excellent for the entire body system Thank you, thank you very much.

[@AcharyaShreeYogeesh]

41-DAY KAPALBHATI BREATHING CHALLENGE: Acharya Shree encourages you to take up this challenge. It will help remove at least 1-2 layers of toxins from your system if you do 100-200 exhalations for 41 days straight. Toxins come in the form of negative thoughts, stress, addiction, depression, etc. Lift yourself higher and take up the challenge. Reply to confirm you will take up this challenge. Be sure to check Acharya Shree's Facebook page for daily inspiration: facebook.com/acharyashreeyogeesh

[@venuontop]

I confirm that I will take up this.

[@maximusjobs8939]

***** I'm not able to manage my timing. So what should i do?? Acharya ji.

[@skthakur1007]

***** i a ready

[@osamaelabd2001]

***** , thank you , no one reveal such an sacred techniques and information like you , and yes i will challenge my self i will start my from today . Thank you again .

[@neharke011]

I'm in

[@b.eswerbabu1891]

Namaskar Acharya jee. I am suffering from a severe nasal allergy like mucous draining and unstoppable cold since 7 to 8 years. I used so many medicines but my efforts are in vain. Unexpectedly on 20_1_16 I watched your video on KZbin about Kapaalabathi and practiced twice daily since then. Any one can believe or not I got amazing results from this exercise and thrown out my mucus abnormally from nostrils. After doing this exercise I feel very very happy. Proior to this I am very suffered from huge cold. Now I am full free from cold. I just do this twice up to 100 times only. Thank you Acharya sir. This method is very helpful to all who are suffering from same ailments. But carefully follow the procedure. THANK you.

[@MilesHadley]

This is definently one of the most useful breathing techniques I've ever learned. Many thanks and blessings from Canada, Acharya Shree Yogeesh!

[@uranusskies]

Observe the breathing of a new born baby, deep belly breathing immediately, which is sadly lost with growth, nursery schools should keep the practice going in children, so should upper schools and so on, nice video, namaste

[@NoM3xic4no]

YOU SAVED MY FRIENDS LIFE THANK YOU!!

[@DanielTejnicky]

OK 4:50 starts the actuall tech =D

[@kraftworm]

For those who are feeling nausea and headaches , that because the cells are getting the oxygen it needs from the exercise ..great job .. I did my blood pressure check and my numbers went down about 20points systolic and 10 diastolic.. WOW..Our bodies are beprived from oxygen...

[@johvanstewart350]

My favourite part... "Subscribing helps you grow spiritually" L0l

[@hmmalikable]

for decades I ignored and mocked such holistic practices, mainly cos, it is a way of existence, not to submit easily, to challenge everything- every norm, every thought, no matter what the lineage of it. But then finally I gave it a shot or one can say chance...:-), and after doing it for a couple of weeks with complete faith. (Faith I realize is an important key). Mainly Kapal Bhati and anulom Vilom and some basic meditation. Things have totally brightened. I get SLEEP now. SLEEP the most crucial precursor of all things.

[@Keshavsxs]

Kasun Liyanage woww... loved the way you explained this

[@hmmalikable]

Yes- beautifully explained. Thank you

[@rameshemv]

Himanshu Malik You are very right in what you have written here.

[@richardpham747]

Sincere thanks to you again .."Master Acharya Shree Yogeesh"

[@dashama]

Great video, thank you for your positive energy. Blessings and Love, Dashama

[@christophergavey7445]

Thank you for presenting us with this truly beautiful, and great practice; a great explanation and demonstration, thank you.

[@RabinsXP]

I've started and I've seen the positive results too.

[@AcharyaShreeYogeesh]

Try and increase your practice up to 500 per day and you will see more benefits. - Disciple of Acharya Shree Yogeesh

[@RabinsXP]

I'm recently trying to focus on 2 hrs meditation twice a day so I'm unable to continue this breathing technique. But it was worth doing these technique which made me able to sit for 2/2 hrs daily. Thanks for your suggestion.

[@marshamellow5590]

Thank you so much for your teachings. You are helping many of us to heal. Namaste.

[@johnconstantinople6071]

Let's get this show on the roadddd starting today !

[@karldb7674]

thank you ,i like this, I have just started doing an will do every day

[@litowing0505]

thank you so much for this. I'm practicing Integral Yoga and we do a lot of Paranayama, but you explained it so well... om shanti 🙏

[@suhaprasan2177]

Well explained guruji !! Thank you😊

[@nknnithinabc]

Thank you, guruji

[@amritak477]

i have started doing kapalbhati since week and i do for almost 30 minutes/ and i am 24 years old have sound health.

[@mycreatedjoy9489]

Feeling uplifted after doing this breathing technique..loving this...thank u.

[@allany27]

I will take this challenge, I will let you know how I feel, thank you so much for your help, I will also keep studying all your videos

[@chrisirwin34]

@brandon8robinson Beginners can aim at 30 repetitions of kapalbhati. Take a short break (maybe 30 seconds) then you can do another 30 repetitions. Never exceed your limitations and take a break as soon as you feel tired or light-headed.

[@arishsahani]

So simple and so easy All we need is practice. Thanks

[@josip3592]

Thank you!

[@allany27]

Thank you so very much for sharing your knowledge, I am suffering from sleep apnea, I am hoping this will help me, may God bless you greatly

[@robraab]

he doesnt blinks because he is living in meditation in all his actions and that includes the "talking" activity which means he speaks from his heart ....

[@MrAustinshirley73]

I WILL START TODAY

[@vontjelova]

Like this ! Thank you so much. I'll do it daily!

[@Xelmo187X]

thank you for sharing this!

[@LindaKordich]

excellent video, and thank you for your selfless service to humanity.

[@ThumbsUpAllTheTime]

Thank you soooo much😊

[@whyaminoob]

Thank you for this!

[@darkvaper2010]

Thank you for this wonderful practice..

[@ivanondrasik1097]

God Bless You! Thanks for sharing.

[@harazad1]

excellent video and demonstration. . thank you Acharya Shree.

[@rosemeireayres7457]

Thank you ! Wonderful. Lesões !

[@sathyamurthy1]

To live long breath long is universal fact in the art of living. Kapalpathi as explained by Acharyaji is very useful &effective. Doing this Kapalpathi will reduce bulging belly, make slim, increase blood circulation.faster..This is done by powerful breathing inhaleing exhaling by both the nostrils at a time.. May be done for about ten times along with Pranayama better first before starting other breathing exercises.

[@skthakur1007]

thank you so much acharya ji :D

[@arkaprabhapal959]

I have been suffering from high blood pressure since 2008. Now I am 30 year old. Hope to be cured following your suggestion.

[@MentalBlueSky]

Inhale, stomach goes out. Exhale, stomach goes in. Practice makes perfect. Breath of fire is very powerful, worth every efforts learning to perfect it. Enjoy.

[@shivrajvishnu]

This is a very good demonstration of Kapalabhati.

[@taniamaynez]

Please note that it is not recommended to do this exercise more than 500 - 600 times per day.

[@marconipper8392]

Thank You!

[@ameecontractor8490]

thanks for this technice

[@Shaggymasters]

Thank you

[@Commune-n-tea]

Yes thank you👍👏👏👏

[@rominavella739]

Thank you ❤️🌟🌟🌟🌟🌟

[@geetalak]

Pranam acharya 🙏 I'm suffering from anxiety and depression since 2012 and fear to fall sleep and on antidepressants since 2 weeks I started doing kapalbhati and anulom vilom Will pranayama cure my problem permanantly

[@richardpham747]

Thank you Acharya Shree Yogeesh... I found this Wonderful Technique to be very Helpful...

[@ClairAtwell-vl9bg]

Nothing is more honorable that a Grwteful Heart...

[@richardpham747]

Now I finnaly got it.. thank you~~:-)

[@5maz]

Thank you, this is very informative. I really like the way you explain it.

[@danbortnent5914]

very sober man i wish u are my master

[@deexs81]

Extreme concentration and correct breathing techniques :D

[@unbornx12]

Very Helpful

[@sachinmodha]

Thanks for uploading this video, was eagerly waiting for it. I got the book "31 Day Challenge to A Changed You" today only. Hope, I can start and follow it proparly. Videos of Acharay shree yogeesh are really very good and the way he explains the things and the way he speaks seems like coming from an experianced person. Please convay my 'Pranam' to Acharya shree Thanks a lot :)

[@dharrvem7856]

Very useful for the elongation of our life span. Thanks.

[@arturro666]

This is great

[@awesomeguy7778]

this is helping me attain peace thank you

[@nchowdhury7602]

thank you

[@andre1onate]

This is good for doing Kalaripayattu... The indian martial art. ॐ

[@radhasrinivasan3655]

Jayswaminarayan Acharyashree I am doing with you 100 times daily. Suits me since you are demonstrating. Thanks. Jayswaminarayan

[@radhasrinivasan3655]

First you should know about swaminarayan sampraday. Then you should criticise it. Swaminarayan is fountain head of all incarnations. AVATARI. His divine abode is Akshardham. We can reach only after becoming brahmarup. To become brahmarup the jiva should Yasyadeve para bakthi. ...Gita shlok Akshardham is referred to in gita: Brahmabuta prasannathma.... Only when the jiva's merits attain maturity can come into contact with the swaminarayan sampraday. . Refer to baps.org If there is any baps swaminarayan mandr in your area then contact saints there and enquire about the way they do bakthi and thattva . Jiv ishwar maya brahm and parabrahm are five eternal entities. When the jiva crosses maya with the help of brahm then it is worthy of doing seva to parabrahm. Krishna Ram are all avatars. Like them innumerable millions of avatars in innumerable millions of brahmands are there. But swaminarayan is avatari of all avatars. He came to the earth to remove eternal ignorance and give ultimate moksham to the jivas. Saints are nishkaam nirlobh nirmaan nissneh and nisswadh. Jayswaminarayan

[@meeperty4440]

thank you so much it really helped

[@jan0201]

I feel better after I follow the breathing. Thanks

[@daniurb]

GREAT VIDEO!!

[@KingaGorski]

Pranayama really does bring so much transformation within the body when practiced regularly!

[@bradcormier1579]

Post video specifically on breathing techniques please! Mainly on naval connection, summer is coming up..

[@chacaloso361]

love this video. how is it that he never blinks? He never blinks in any videos.

[@MultiSteini]

{JAI SIDDHATMA} indeed!

[@Iriscience]

Yes, i was confused at first too. It took me a few seconds but it isn't impossible.

[@AnilKumar-jx3zk]

Nice

[@aminajaffar2638]

I like the video it is amazing

[@mrhappyfuntime310mister6]

very informative. thank you for discussing the spiritual benefits of this Pranayama.

[@shadowknight132]

The yogic gaze :)

[@kidekho]

hail thyself

[@rengarajants3648]

Very well explained

[@chancewatkins5071]

Thanks so much for the vid; Jesus Christ Bless you! :)

[@srinuch2332]

Nice demonstration. Thanks for the video

[@ashwinim4428]

very clear explanation

[@y4ip2288]

the reason behind is calmness

[@durgeshanand6067]

Thanks to Acharaya shree yogeesh i tried this and now i am feeling active and lightweight all time and it helps me in improving my concentration also !!!! Thanks yogeesh jii I want to know that if i practice it daily will it detox my body completely or i have to try many more kriyas or yoga ?

[@sandradee6396]

This so a amazing to help with breathing. I noticed a BIG difference doing this for 5 minutes a few times a day. Thank you for having this available on youtube.. I also do the basic Kriya meditation daily that is about 12 minutes long, how long is one suppose to do this one? I heard that you're suppose to do it as many minutes as the age you are. Is this true?

[@Soundcomplex]

This is because of his Tratka practice i suppose. This is a form of meditation where you focus on one point, without blinkin your eyes. It should only be performed inside, because the wind could harm the eyes. Its very powerful, and also suitable for beginners if you dont force too much.

[@ibissuau9800]

Thank you I really need it this, just doing it with you those two times gelped my palpitations decrease! Thank you!

[@aniruddhs571]

Sir,want a yogo nidra instruction mp3/mp4.. (according to sixteen zone marmasthanani chart ).. if you kindly make this,it will be a great help to us..

[@MarkHolman]

Siddah I wonder dose it matter if I do this with food in my stomach? Better on empty stomach or dose it even matter? I am convinced this is powerful way to begin meditation. Thank you!

[@Gammanoize]

Hi. My name is Garmt, and was just curious about the double breath technique. Thank you I will try it. The reason I post you is to tell you that i found out something very simple yet effective. It's allmost dumn that I tell you this. Iam a tall guy and have a good self esteem. Yet through schizofrenia i developed after years and years a form of anxiety attacks, mostly in supermarkets or busrides. It's actually a form of hyperventilation where you still breath a normal rythim but the lungs are not doing much and you want to rest in bed. I tried walking and then running, but bad stamina so I started small. Like 75 running steps and then walking until my breating returns to normal rythim. Two or three sessions. It increases nose and lung efficiency and the secure feeling that when you get an anxiety attack, you can say iam standing in rest here so why should I worry about my heartattack and hyperventilation feeling right? I hope that you can advise this too. And I will try double breath.

[@deepakthakkar5663]

Can you practice Mulbandh while doing Anulomb Vilomb

[@sacmakiz]

Gratitudes

[@venuturlamadhav2991]

gurugi is there any problems with improper inhelatin

[@MrNirmal37]

very benificial

[@jennshine211]

day one :-)

[@tundertimi69]

thank you! :-)