Simple breathing technique to shift focus away from stressful thinking and sounds.

Simple breathing technique to help leave stressful thinking behind and refocus on the body in a helpful way.
Quieten App
For further support and relief from tinnitus please download the app called Quieten from the Apple App Store or Google Play Store.
You can access it by visiting this link:
www.quietenapp...
Visit Julian Cowan Hill's Website here:
juliancowanhil...
#Tinnitus