SIMPLE, FAST AND VERY GOOD ASPARAGUS FRITTATA | FoodVlogger

This is the best time for asparagus, so what's better than a delicious asparagus omelette? Whether you make it with wild asparagus, cultivated asparagus or frozen asparagus, following quick and practical suggestions, you will always be able to have a very tasty asparagus omelette!
INGREDIENTS FOR 3 PEOPLE:
6 eggs
350-400 gr. of asparagus (I calculated the weight with the stems)
100 gr. of grated Parmesan cheese
2-3 tablespoons of extra virgin olive oil
Salt up to taste
Ground black pepper to taste
Follow the procedure on the blog: www.carlogaian...
Wash and drain the asparagus in a colander, then cut the tips and set aside the stems that you can throw away or use for other recipes if you like. Chop the asparagus tips and in a pan, heat 2 tablespoons of extra virgin olive oil, add the asparagus, season with salt, give a quick stir and cover with the lid, cooking for 3-4 minutes over low heat. After 3-4 minutes, raise the heat, add a cup of water, cover with the lid and cook until the water has evaporated. Meanwhile, break the eggs, season with salt, add pepper, Parmesan cheese and mix. When the water has evaporated, transfer the asparagus into the eggs and mix quickly, add a drizzle of extra virgin olive oil to the pan, distribute it well and pour everything into the pan. If you prefer, cover with the lid and over low heat cook for 5-6 minutes. After 5-6 minutes, turn the omelette and cook without a lid for another 3-4 minutes, always on a low flame. Transfer the omelette onto absorbent kitchen paper and dab it, remove excess oil. The asparagus omelette is good both hot and cold so if you prefer or if it is more practical for you, prepare it a few hours in advance. I hope that this delicious and simple asparagus omelette recipe is to your liking, I greet you, I wish you a good appetite and I invite you to the next video ... hello everyone!
Blog: www.carlogaiano...
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