SIMPLE HEALTHY ENDURANCE DIET PLAN || सरल स्वस्थ आहार योजना

my mob no - 7906866900

[@surojitsarkar2451]

❤❤❤❤❤

[@ydsutar3382]

Man with pure soul🙇‍♂️ He is Pure Indigenous Personality ❤️ Jai Hind🫡🇮🇳

[@SazidKhan-sb9hg]

Pure heart my Guruji ❤

[@MeTime-nf8js]

Love you sir, from Haryana ⚪✨

[@Bhajman_Radhe_Radhe]

आभार। 🙏🏻

[@lipun4833]

Sir body ki flexibility k liye kuch exercise batayega

[@nehalmogare6832]

Sir love from 9 para sf 🇮🇳✌️jai hind sahab ji

[@surojitsarkar2451]

Love from Kolkata sir ❤❤

[@anantanand6571]

Jai hind Sir ❤❤

[@Neil0689]

Navratri ki subh kamnaye apko aur apke pariwar ko aur purey claw family ko. If possible Major Vivek Jacob sir ko bhi wish karna please.

[@harshitchauhan8324]

Sir martial arts bhi sikhaye please

[@dipeshxd69]

mean bahadur OP i will definately try this diet

[@LaxmanKumar-zu5vv]

Great sir 👌👌👌

[@digvijayrajput7970]

Great informative video sir, keep uploading! 💪

[@keshavchobisa]

Very nice video meen bahadur ji....jai hind!

[@PraveenKumar-kd1zo]

Jai Hind Sir

[@bipinsahi4485]

Very helpful video sir.

[@lipun4833]

Thank you sir.

[@PriyanshuJoshiVlogs]

Really knowledgeable video sirji 🙏😊.... आपने इस video 📸 को shoot karne में काफी मेहनत की है में समझ सकता हूं sirji 😊

[@deepakmandal3239]

Maza aagya saab jai hind

[@MukleshOraon]

Thanks Meen saab❤

[@swirlingbutterfly3031]

Thanku sir ji 🙏🙏

[@Lucky-rx4xj]

Isi video ka intezar tha 🙂❤

[@nilotpolbarman3162]

Too excited for your upcoming videos sir ❤️ Jai Hind 🇮🇳

[@rohangaikwad3270]

Jai mata dii sir 🚩

[@akhileshpatidar4561]

Thankyou sir

[@justforyou3229]

Sir very much inspired by u as i saw all of your videos consistently #jai hind sir

[@MohitSingh-fl5ql]

TQ sir ❤️

[@arunsharma-kh7xf]

Thank you very much sir 🙏🙏

[@AmitKumar-ir8kn]

Nice sir, waiting for upcoming videos. Jai Hind

[@uttarakhanddevbhoomi7306]

Very nice meen you are an inspiration 💖⭐

[@punitmeena3556]

One video on self defence skills sir

[@nitishverma6570]

Thank you sir

[@reshabsharma2539]

mast plan ha sir

[@jiteshchaudhary6376]

Thank you sir youth ko apke Jese guide ki jaruat hai

[@AvinashYadav-re8zw]

Love you sir from my inner and deeper heart

[@kamalairen5972]

Thank you sir for information, keep uploading more videos, would love to meet anytime with you., Jai Hind✨

[@aakashmauryaa2z935]

most waited video

[@ChhonzinAngmo]

Very nice sir🙏🏻🙏🏻🙏🏻

[@k.Anubhav]

🇮🇳

[@RoshanSingh-zf4it]

Very nice mere bade bhai god bless u always be happy

[@vikasdeshmukh6349]

Good content

[@adityasinghkushwaha2917]

Great video sir 🙏. Thapa sir training ki video jald hi upload karna

[@sravansingh1253]

Jai hind sir Love you sir ji

[@tatsavitar7281]

thapa saab ashirwad dete raho ki ham bhi purusharthi bane rahe hamesha. Aur aapka anusaran karein hamesha. 🙏🙏🙏🙏🙏

[@abhijitkr962]

Super human/para sf commandos controls sleep... Please do post videos on how to have controllable sleep.. it will benefit all whether be student or professionals🙏

[@meenbahadurthapa803]

ok

[@sumansaurav3368]

Sir apne controllable sleep pr video bnyi h kya... Maine apke channel pe dhunda pr mujhe nhi mili ! Agar apne dali h tho please link reply me dedo aur ni bnyi h tho please make it will be very helpful for us 😌

[@user-ln4tw1uw3f]

yes sir jaldi se upload kijiye sleep control karne wala video@@meenbahadurthapa803

[@umeshchaurasiya6953]

Happy Navratri sir Jay hind

[@snrnikhilchettri7054]

Legend 💪🏻

[@anshulxchauhan]

❣️❣️

[@lethaljatta3142]

Sir Unarmed combat par ek videos banaiye Jisme 1 se jayada se self defence karna ho🙏🇮🇳🇮🇳🙋🏻‍♂️

[@ritiksthetics]

🔥🔥🔥

[@jacksparrow9613]

Saab, Special Forces workout pe video banaiyega. Jai Hind 🇮🇳

[@virajgandhi5443]

Jai hind sir ❤🇮🇳 Please make a video with vivek Jacob sir

[@TheSharun]

Keep uploading sir. We are waiting for your videos

[@meenbahadurthapa803]

We will

[@kaushalJainer]

Jai Hind Sir, AAP ek exercise ki bhi video banay sir request hai aapse...exercise routine.

[@kailashjunior7]

Sir flat foot ke treatment bataiye most face thing who prepare for indian army

[@guddupaul7851]

Self defence kung fu gatka please make a video kalaripayattu meditation sir

[@pratyushpandey7287]

happy navratri sir.....sir thank u so much for the video.......sir request hai ki nxt video sir running aur running ke saath kya krna chaiye thoda sa sir advanced bataiyega plss sir...and sir woh mountaineering waale video me ho ske toh major jacob sir ko bhi dikhaeyega pls sir.....JAI HIND SIR

[@meenbahadurthapa803]

ok

[@vishy696]

Jai Hind Saab !

[@meenbahadurthapa803]

jai hind

[@guddupaul7851]

Sir please make a video kalaripayattu meditation gatka love from West Bengal please make a video

[@sigmashorts9434]

Good to see you Sir, I am also from Dehradun

[@meenbahadurthapa803]

Great 👍

[@mayursharma5794]

Vivek jacob sir ko laao

[@iftikarbhatt1553]

self defence ke wareme kuch bataye sir ek video ke madhyam me

[@geetanjalisakia4233]

❤❤❤🙏🙏🇮🇳🇮🇳👏👏👏💞💞

[@pushpitsingh1940]

Sir self defence ke liye kaun si martial arts sikhne chahiye please sir guide karo

[@munafsayyed8834]

Mix marital arts mma one of the best marital arts!!

[@arhaanervine1597]

Bhai boxing se start karle best hai.

[@pushpitsingh1940]

@@arhaanervine1597 thanks bro

[@pushpitsingh1940]

@@munafsayyed8834 thanks bro

[@ShivamYadav-ru1rb]

Boxing and judo would be enough and yes be able to run fast enough cause you won't be fighting for 5 mins in real life situation. Just defend hit and runaway

[@attt23]

Sir I'm a vegetarian, so instead of egg you could suggest something else (and is it fine being veg from fitness point of view?) Also when I try to sprout in a cotton cloth, moong and chana either start rotting and smell foul (if remain wet) or don't grow sprouts at all (if left dry)

[@Izzatmaff]

Jithna detail army wala batha sakthey koi aur batha nahi sakthey. Sir toh karke batha rahe hai.

[@smanish5184]

Jai Hind sir 🙏. marathon running ke liye kaise training kre please guidance de sir. Mujhe apni running ki distance bdani hai, currently at 10 km.

[@belivebecome631]

Ram ram sir g 🙂

[@saieshkulkarni7369]

Sir army medical per video banyee sir

[@iftikarbhatt1553]

please sir

[@Sam-ss1tr]

🫡🫡⚔️⚔️

[@ashutoshgoyal3461]

unarmed combat is seriously required

[@Aditya....242]

Jai Maa Kali ayo gorkhali

[@aktarkar9994]

Sir weight gain kese kare

[@kailashbhardwaj7705]

Wait kaise bhadau sir runing karke slim ho gya hu

[@fitavinashS]

Weight gain k liye someone advise please I have to gain weight .

[@neelabhshrivastava8476]

Thank u Meen sir for a gret protein breakfast. Aane wale samay mein unarmed combat aur mountain ki videos aane wali ye sun kar acha laga. Useful hogi ye cheezein. Reikei training to bahut lambi chalti hai na sir.

[@meenbahadurthapa803]

yes

[@akashkudachi5947]

Aur # tag name dal do

[@PraharshMishra-ze7bi]

Sir badam ko chilke (छिलके)kyu khana chahia?

[@meenbahadurthapa803]

Nahi khana chahiye

[@deepakmandal3239]

एक वीडियो इस टॉपिक पे भी बनाये साब आर्मी ड्यूटी के समय आप लोग जब ऑपरेशन वगैरा पे नही होते थे तो दिनभर में क्या सब खाना पीना होता था।

[@meenbahadurthapa803]

no comments on indian army privacy rules

[@deepakmandal3239]

जैसा आपको सही लगे साहब

[@03.09.]

Sir ma running me beginner hu... 1600m 6:30min me bhagna hai ...3 months baad physical test h ...kaise manage Karu daily running krta hu Sir please help ?

[@meenbahadurthapa803]

join team claw trg For any queries, you may contact [phone] (WhatsApp

[@studywithme6446]

Weight loss diet plan bhi bna do sir

[@meenbahadurthapa803]

for it just do more and more physical activity daily watch the video this diet plane u have tell about limewater

[@meenbahadurthapa803]

for it just do more and more physical activity daily watch the video this diet plane u have tell about limewater

[@kailashbhardwaj7705]

Sir meri right eye dur se thoda blur dikha ri hai use kaise theek karu ....

[@meenbahadurthapa803]

morning grass walk 1 hrs 3 month avobe more problem consult for doctor

[@pratikchetry785]

Sir sarir ko majbut banane ka exercise ka video bna dijiiye na

[@meenbahadurthapa803]

join team claw trg For any queries, you may contact [phone] (WhatsApp

[@pratikchetry785]

@@meenbahadurthapa803 okay sir

[@harshjain12g20]

Sir you are real life hero Jai hind Sir 1 que tha mai 19 saal ka hu body mai fat hai pet pr kafi aur maine kabhi exercise bhi nhi kri hai pr ab fit hona chahata hu aap thoda guide krenge toh jarur meri madat hogi bcz aapse behtar fitness ke baare mai kon janta hai jai hind sir

[@meenbahadurthapa803]

join claw trg

[@harshjain12g20]

@@meenbahadurthapa803 sir ye kyaa hai

[@meenbahadurthapa803]

claw global trg program start hone ja raha hai November mein aap join kar sakte ho

[@harshjain12g20]

@@meenbahadurthapa803 toh sir ye online available hai kyaa ?

[@bulouvghuhgvccb]

Sir jukham khasi hone m running krna h ya nhi

[@meenbahadurthapa803]

Kar skate ho

[@indiancitizen5327]

सर, बादाम को भिगोने के बाद छिलका निकालना जरूरी है, क्या ऐसे ही नई खा सकते।

[@meenbahadurthapa803]

jaruri hai

[@indiancitizen5327]

@@meenbahadurthapa803 हेलो सर, फौज की डिसिप्लिन और सेक्रिफाइस क्या किस प्रकार की होती है। प्लीज सर, इस पर एक वीडियो बनाओ जिससे आज कल की युवा पढ़ी, की जो एडल्ट फिल्म या किसी और सोशल मीडिया से प्रभावित हॉकर गलत काम कर रही है, उन्हें प्रेरणा मिले ।

[@shreyash_umale4328]

Sir but workout ke hisab se kitna diet lena hai ye kaise pata chalega

[@meenbahadurthapa803]

Depending on your workout aur agar aap ka weigh 60kg hai to 600 gram all hairs chana kaju badam munaka mung daal hid coz etc Lena hai

[@shreyash_umale4328]

@@meenbahadurthapa803 thankyou sir

[@viveksingh8708]

Sir,ji,daudane,ke,pahle,kya,Lee,,,bataiyega,jarur,,aap,kya,lete,hain,,takat,ke,liye

[@meenbahadurthapa803]

video mein diet plan hai aur jitna physical activity karoge ap uthna hi beneficial it will be .aur running se phele if you want to you can have boiled water 1glass and do follow the tips of this video

[@viveksingh8708]

@@meenbahadurthapa803 dhanywad,sir,,jay,hind,from,varanasi

[@vaibhavdhemre6282]

Sir running karne jane se phele kya khakar jaaye?

[@meenbahadurthapa803]

boiled water

[@vaibhavdhemre6282]

@@meenbahadurthapa803 ok sir..👍

[@boomboy9077]

Sir aap uttrakhand mei rehte ho❤️

[@meenbahadurthapa803]

Yes

[@boomboy9077]

@@meenbahadurthapa803 sir mei bhi dehradun mei rehta hu shyampur side❤️aur sir aap?

[@maneesh__gk3]

Sir aap koi academy chalate hai kya mujhe bhi join hona hai

[@meenbahadurthapa803]

Ok

[@meenbahadurthapa803]

7906866900 call me

[@maneesh__gk3]

@@meenbahadurthapa803 thank you sir Am sorry sir mai Aaj Apka Reply Read kar rha hu But sir meri maa ka Nidhan ho gya tha sir so , but mai apse call kr skta hu ki message and sir aap apna ak free time bta dijiye sir , I रिक्वेस्ट सिर

[@shashanknaag4910]

Thank you sir