Simple Isometric Exercises For a Pain-Free Body

Pain and injury will hold you back from doing everything from losing weight to building muscle. Everything becomes harder to achieve when you're in pain.
Misalignment of stress throughout the body is the #1 reason people experience chronic pain, and these 2-3 simple isometric exercises can do wonders to improve your alignment and make you resilient.
Isometric training resources:
Overcoming Isometrics book on Amazon: amzn.to/2ZiC5lP
Overcoming Isometrics book on PDF: tinyurl.com/yv...
Worldfit Isotrainer equipment: bit.ly/3mJfbvS
Affiliate DISCLAIMER: This video and description contain affiliate links, meaning I'll receive a small commission if you click on one of the product links. These links help support the Red Delta Project at no extra cost to you

[@regprofant8609]

Over the years, how long I don’t recall being 80 I have sometimers, but I do know you have made VERY admirable/ visible progress/ changes in your body. If only I was younger. However you inspire me to keep training at my age when I would rather sit on my ass

[@peterjaimez1619]

I have a home made "strap" I'll try this variations, I specially like the modified lunge, I'm collecting isometrics for the legs, in the beginning I had only a few, now I have a lot 😀. Cheers

[@ToddSmithPartners]

Always appreciate your clear and concise instruction and advice. You have fans here in Atlanta

[@ToddSmithPartners]

Going to order an Isotrainer today

[@vincentlivoti4184]

You will love it. The build quality is amazing. Built like a tank.

[@ToddSmithPartners]

@@vincentlivoti4184 Thanks so much for your input Vincent. Really do appreciate it

[@rayohlinger1252]

I had the iso trainer ,but left it when I left Ukraine. Now I have the iso loop. I miss the handles.

[@brucehelppie6119]

good tutorial matt. i have the iso strap and this gives me some exercises to utilize in my training.

[@Jumptrain101]

So are there any advantages or disadvantages to using a band platform as opposed to the bare feet to wrap the trap around?

[@tatyana7671]

I just watched two outstanding videos from this channel. Had to follow. Expected way more views and subs for this type of content 🔥 👏🏾

[@whitecreek]

Absolutely. Number of Subs to this channel shocks me everytime. There should be at least twice as much

[@NeoArmstrongJetArmstrongCannon]

I'd been doing the seated and bent over isometric row for the longest time, but it recently gave me shoulder pain upon strain. And now I'm kinda on a fence about what to actually do. Should I take a short break? Should I switch it up? Is it something of concern? I'd appreciate any advice.

[@RedDeltaProject]

A break might help, but remember that exericse expose problems rather than usuall cause them. Do you feel your lats holding the position more than the shoulder? Often a strain in the shoulder means a lack of engagemtn in the lats

[@damens-xn9pu]

Another great exercise for the lats is the Royal Coil that is promoted by WeckMethod but with an isometric pull and push

[@brucele2776]

Baby rep is better than isometric.

[@aliendroneservices6621]

In what way?

[@brucele2776]

@@aliendroneservices6621 range of motion, rhythm, tempo, mind and muscle connection, breathing, exercise selection, variety, practicality, effectiveness, therapeutic benefits, hypertrophy.

[@RedDeltaProject]

And you can still get all that with isometrics. The only differnnce is applying the tension for movement, but at the end of the day it's still just time and tension regardless of the amount of movement.

[@brucele2776]

@@RedDeltaProject I can not afford to buy straps to use for iso exercises but sometimes I incorporate some iso on free weights machines and even body weight exercise but my muscles commands that I should move a little .