SIMPLE KETO MEAL PREP ANYONE CAN PULL OFF

[@sandrihuff8299]

I am binge watch all of your videos.I don’t know if you know how inspiring you are!I get so excited when you have a new video!You just do life and show how real life is!I am so grateful for you.Thank you😍

[@LaurenBrazee]

Accepting all mini egg loafs 🎉💁🏻‍♀️❤️

[@Tephers]

Amanda, have you considered putting out a cookbook with all your meals plus tips to keep Keto snacks/meals in the fridge/freezer? Or an e-book? I’d buy it...just saying. We prep hard boiled eggs, bacon and things like pork shoulder in the crockpot. Love the eggroll in a bowl - never thought of using an alternative slaw. Love it. Great vid!

[@lynnkirven7295]

Hey just had an idea!!! Add browned breakfast sausage to the egg loaves for Pancake Pup Muffins. Wow, McDonald's eat your heart out LOL!!!!!

[@mrshughes_est2020]

Girl! I used my spatulator last night to chop up bbq butt in the slow cooker and sang your song! BAHAHAHA

[@debbielyman4065]

I sometime add boiled eggs to my tuna salad also.

[@bellaedward310]

Ok 👍 starting my keto journey with you today. I’m so happy that I found your channel, I was glad to see that you are still making videos now. I was afraid that you had stopped.

[@QuelindaCrafts]

One of my favorites is Where's the crust pizza from plainchicken.com "Crust" 8oz softened cream cheese 1/4 cup of parmesan cheese 2 eggs Mrs Dash Garlic n Herb seasoning 2 tbsp Beat the mixture until smooth, pour into 9x13" pan, bake at 350 for 12-15 minutes. Let cool for 10 minutes Top with pizza/marinara sauce and toppings of choice. Bake at 350 till cheese melts

[@tamites450]

Love the meal prep! Yes do more. I feel ya mama. I remember those MomZombie days. Lol! You both are amazing peeps n parents! Have a wonderful weekend!

[@glendagoodson4106]

If you do this awesomely well when exhausted, I can’t wait to see you at peak energy level. This was a very good one!!! Love the recipes and results.

[@lorrainemorales5017]

Hey I'm from the Bronx, NY. You guys are cool. I also have a mini spiderman living with me. He's 3. I've only been a week on keto but I dig this meal prep. Thanks so much. God bless your cool family from one tired momma to another. ❤

[@shirksa1]

I Love copycat Starbucks egg bites for breakfast and I usually don’t even like eggs lol...everything you made in this video is right up my alley!!! More meal prep videos with recipes!!! Love you and your adorable family!!!

[@cristinwatts4684]

Oh the power of the mom voice! Gotta love it. My girls tell me all about how they always know JUST how far they can ' push it '.

[@amandalovetere]

Watching all your videos. I love you guys! I’ve lost 100lbs on keto and it’s nice to get some new meal ideas. It’s not just the keto aspect. You and Dan remind me of my boyfriend and I. I also have a dachshund that looks just like yours with the frosty face lol!

[@stephanienelson9332]

I absolutely love meal prepping!.. thanks for sharing!

[@karlie5794]

Please do more of these meal preps. So inspiring when you don’t know what to make and you are getting sick of boring meals

[@k.steelman2584]

You have inspired me! Please do more of this type of meal prep videos... When life just saps all your energy before dinner, these could be a fantastic lifeline... THANK YOU for sharing with us! Love you and your family.

[@jensbalancedlife1468]

Oh this was a great meal prep! I do tuna and egg salad for the week, and I also bake my bacon and make up sausage patties for my husband's breakfast. You 2 are so great! I now want to make the egg loaf tonight! And that chicken will be made next week! Thanks so much

[@Classic12fg]

Balsamic beef chuck roast over cauliflower mash made in the instant pot! Chicken salad!

[@amandagiles7906]

I love this 🙌I love to meal plan prep I basically meal prep all the things you make lol because they are so tasty. I am the only one in my family doing keto so the meals last me a while. I did meal prep a riced cauliflower soup that is delish 1 bag cauliflower 2 cups chicken broth 1/4 cup heavy whipped cream 4 oz cream cheese Bacon crumbles 1 cup cheddar cheese Salt pepper to taste I throw it all in the crockpot and cook it all day

[@JenniSchwarzkopf]

I love this video and I'm so glad I found you guys to add your channel to my keto arsenal. Dobt ever remodel your house and make a professional set please!! The charm of your real family, real lives, real kitchen is inspiring and makes me feel like this is an attainable keto lifestyle. 💕💓 keep up the great content!!

[@BethanyGayle]

I find myself checking for your videos daily! love this channel. You give me so any awesome ideas! can't wait to try these egg loafs!

[@terrywilliams9115]

Love this EASY meal prep!!

[@monicahaller3330]

I love meal prep!!! It’s only me so if I make a meal I eat it for 2 days. I’m ok with that. I try to make smaller portions or share regular sizes with family and friends. ❤️❤️❤️

[@tonyafriday4538]

I always love any video you do!!! You are awesome!!!!!!

[@reneebergman714]

I just love you guys!! That's all. Just love you people!

[@elittle1948]

So glad I came across your channel! Enjoy your videos and great tips. 😊👍

[@pat-realfoodnanu9050]

Can you believe I have been Keto since September 2018 and just tried Egg Loaf a couple of weeks ago? I don’t love eggs so it didn’t sound appealing. I finally tried it because I was doing carnivore trying to break through a stall. This recipe is a keeper!!

[@Off_The_Rack_Resale]

Making the chicken tonight! Also did tuna salad yesterday and added crumbled hard boiled egg and a bit of mustard to the recipe and it was great! Ty for your videos 😃

[@koreanchick1417]

Well this was motivating! Lol it's my night off (2am..I work nights) and now instead of binging on Netflix I'm cooking all kinds of stuff...lmao! My only worry now is that since I have prepared food itll be a lot easier to eat everything in the fridge instead of making it last! 😂🤣 I'm currently baking zucchini chips bc I had a few that were about to be bad!

[@lorriehernandez469]

Delicious looking food, can’t wait to try some.

[@finahence5075]

Love, love, LOVE THIS!!! I love your food ideas, your instructions, and your family!!!!❤❤

[@shirleyroberts4496]

Oh I love these tips, definately will be trying them. Thank You

[@sidneyfranks4334]

It's texas outlook and you just cooked you up some viddles, YUM!! I like deviled eggs for my go to food.💕

[@ruthtortes4699]

yesssss I love videos like this!!!

[@MD134CD]

awwwwww such a beautiful family!

[@aurorahernandez296]

Thanks for sharing everything look delicious and I will be make then thanks to you

[@gingerdavis5537]

Love the food videos sooo much!! Thank you for the new food recipes and keep 'em coming. Down 35 lbs in 5 mnths and you help me with your videos.

[@terarenae]

Thank you! I actually meal prepped one of your recipes from last week (the ricotta based lasagna) and it worked great. I also made the bacon wrapped onion rings (those we ate right away). Over Christmas I jumped off the keto wagon and you helped me back on. Thank you, thank you for your inspiration Amanda!!!

[@KatahadinKookingMamaHomestead]

thanks for sharing your recipes i did keto last year and lost 20 lbs had a knee injury and back to doing keto again and love trying new recipes

[@sarah22shep]

Love this!!! Definitely going to make the egg loafs 😀

[@monicahaller3330]

Love the Spatulator song.

[@mrsduncan8247]

Yes meal prep...have kept me on the journey!!

[@rhondaburlin458]

I agree with you immensely about meal prepping and planning is so important to be successful. I have found that if I don't I tend to fall off the Keto wagon. I do enjoy your spatulator song. I find myself singing the song when I use mine now. 😂

[@bentereekers9808]

Today I ordered my speculator in The Netherlands where I live. I can't want to try it out ! Thanks for the idea 👍

[@blendedwithmadonnadevlin6520]

I made fat kid broccoli tonight! I added a little sautéed onion and garlic to your recipe. It was sooo good!

[@lindawilsonfisher5253]

I love your step by step recipes. I can't cook to save my life, but I am learning from you and I am amazed. I made the choc donuts last night and they were awesome. I love your channel. Thanks for all you do!!

[@emmawagner471]

Love this video! So helpful!

[@slatsinhi]

This all looks Amazing! One thing I like to make is stuffed bell peppers! I steam the bell peppers for about 4 minutes in microwave, then place a half slice of cheese, then cut up roast beef or chicken from deli and add another slice of cheese. Then I put in oven to melt cheese! Low carb and yummy!my friend adds cauliflower rice to hers, but I like them either way.

[@phyllisharbin3210]

Love to watch your videos. Love your little family. I really enjoyed this food prep video, I hope that you will try to do more of them. Thank you and Dan for welcoming us into your daily lives. God Bless!

[@karenstclair9420]

Great video. Its so easy to derail and being prepared ahead of time is where it's at. Love this kind of vids, more please!

[@shellyking402]

That’s an impressive meal prep Amanda! Everything looks so yummy! I’m going to try that chicken this weekend. Did you add cream cheese to it as well? I need to rewatch it for the ingredients again 😁 Definitively make another video like this one again 😜👌🏼

[@nacine]

Thanks. I need this after the day I had. I almost went over on carbs today and I felt so horrible. I document my journey and I'm so thankful for this community that we have. Happiness is contagious :) thanks for yours. I really need to meal prep.

[@DanaLynn014]

Love keto meal prep!! Would love to see more! My favorite items to meal prep or bulk prep are: keto tuna melts, crack chicken and taco soup. All super delicious and super easy yo make. The tuna melts last several days in the fridge and the crack chicken and taco soup freeze well.

[@debbielyman4065]

I like to do the sausage puffs sometimes, and jalapeno poppers, deviled eggs for quick to go snacks.

[@guadalupepineda5954]

Great meal prep ideas!🎆💕 So delicious looking!!! 😊👍

[@joinmeinthedirt5186]

I found myself sing spatulate spathulater in the kitchen today :). I love Mississippi chicken better than roast, thank you for showing us eggroll in a bowl. I've been wanting to make this but I like to see it done before I make it.

[@lynnkirven7295]

a channel called Highfalutin Low Carb has a really good video called low carb crack slaw where he shows 2 recipes 1 with beef and 1 with chicken that are really good.

[@bentereekers9808]

Yes !! Please make more of these pre cook meal plans. And maybe a sweet desert too?

[@lauriemarcum2561]

Amanda, I love all of your meal prep ideas. Girl you inspire me big time!

[@londonstarfall8246]

I love watching you cook so many great helpful idea recipes thanks Amanda!

[@Lucky.8688]

Hello beautiful 🤗 I'm new your channel.. and honestly I love you so much I'm coming from your friends Channel Laura Barzee and I can honestly say I will be a faithful subscriber because you make things so easy and I love that you use Aldi products and I love me some Aldi keep up the great work 😘 have a blessed day 💋( where did you get your spatula if you don't mind me asking)

[@Mama_birdie_4]

I found you guys through Laurens channel. I have to say you guys are so Awesome, and I love watching you. I’ll be starting Keto as soon as I can get to the grocery store and do some shopping!! I have 70 pounds to lose and I’m excited to see what Keto has in store for me!

[@brandypowell8281]

I love you guys so much you make my life so much easier with low carb keto thank you and your husband so much and you are helping a person with type 2 diabetes so thank you so much and I made the coleslaw omg so good love you guys

[@Michwelle]

First of all, you inspire me while I'm on this keto journey! So thank you SO MUCH for that! Lincoln and Levi are freaking adorable!! Dan is a hoot and you ROCK!!! I want to adopt the whole lot of you!! I am going to make everything in this video this weekend minus any onions~not for Keto reasons but because I don't like onions. I may use some onion powder! But holy crap girl, this all looks looks amazing, easy, quick and DELISH!!! Love you guys!! xoxo

[@maricelgarcia8342]

So many good keto meal ideas. I love your channel.

[@mistiehernandez8772]

I ate cheesy Mexican chicken tonight for dinner...the Third day in a row and I’m still loving it! So nice to eat something with Flavor! 🌶 🍅 🥫👩‍🍳

[@Serenity_Love83]

Really great ideas for meal prep! Love it, Thanks Amanda! 😘

[@celinatoscano5743]

That was very helpful! Thanks for sharing!

[@rhondaburlin458]

This was an inspiring video and great reminder. I prep soups, ham and turkey wraps, chili, stuffed chicken along with what you did today.

[@nelliezamacona7233]

Yup. Your family is awesome.😍👍

[@evita6385]

Never drain grease down the drain it clogs pipes drain in a bowl empty in jar then throw out.

[@randolphd1200]

I learned this the hard way. We had to have new pipes put in and hole dug. :(

[@scottyhaines4226]

Or save the fat and use it for cooking

[@garyciapa5474]

It all looks good you guy's are great and fun to watch

[@dmack144]

Great video! I have been meal prepping forever and it is my saving grace. I prep and freeze in individual containers so that every morning I can just shop from my freezer on my way out the door. Breakfast bowls are one of my favorite things to prep. Lots of sautéed veggies (onion, peppers, mushrooms, sliced radishes), meat of choice, scrambled eggs and cheese of choice. I always take a little 2 tablespoon container of salsa with me and I have the breakfast that everyone envies at work. I know lots of people don't eat breakfast but these are great for any meal.

[@patneedham5727]

Thank you for all your great cooking tips!! You have no idea how much your videos help me with my Keto !! ❤️❤️

[@flawedfabulous]

I love your family... so relatable... the meal prep is certainly a great thing... I tend to stay keto with prep... worth the work... thanks for another great video...😍

[@festussmom6364]

This was a great prep video! Love you guys! ❤️🇺🇸💋💃🏼

[@MsAmanda1104]

I love this video! I meal prep on Sunday's and am making your whole video today! Please make more 😁

[@shawnhood1186]

Love the meal prepping you did!! Totally inspired to bust some out over here!! Thanks a Bunch for sharing!! :)

[@pattythompson1888]

You have a great family!!! Your boys are so cute!! I can not wait to try the egg roll in a bowl, It ALLLL looks YUMMY!!!!

[@debrabo100]

Great meal prep. Those Egg loafs look so scrumptious! Thanks Amanda.

[@saraharians3537]

Great meal prep ideas. Thanks for being awesome. I like to prep hard boiled eggs for a quick snack.

[@kimlee-blair5359]

Awesome food prep! Have always wanted to do the chicken version of the roast👍🏽I love alllllll things Casserole 🥘 preps well for portions and taste better the longer you have it AND chili !

[@ashleyelder4561]

Yes do more meal prep loved the video definitely trying the Egg Loaf

[@choonkie]

Hiccup was cute and right on cue ❤️. Great video. Thanks for posting!

[@Harrrgh]

Great meal prep. Thanks for sharing!

[@kandyceedwards9135]

Great video Amanda! Love the meal prep ideas! Thank you! Can't wait to see what you meal prep next! :)

[@erindoesthethings]

It's time for the spatulator....time for the spatulator lol. All I here...now I need to find the percolator song lol.

[@jaelirodriguez9878]

Eggplant or zucchini lasagna!!😋😋🤗🤗 made with the sausage from Aldi's ( the one in a cream casing) I even froze some

[@cristinwatts4684]

I agree completely about the bacon prep! So easy to divide it into bags for recipes, and ya don't get spattering grease all over the stove top. Love cooking it in the oven. My husband likes doing it in our convection/toaster oven thing but I think that that gets too much grease in it and it is harder to clean

[@kd8423]

You Are So Productive!!! Inspiring :)

[@brownbetty0699]

Love your videos!! You are super inspiring!

[@musthavecoffee509]

Have tried some of your recipes and they are great! Have to tell you, I sing your spatulator song everytime I use my crockpot!!!

[@staceysheets7488]

You rock! You always make the best food. Thanks!

[@hcm0580]

Thanks girl! Love the meal prep video!

[@JRHYMES1980]

Thank you for sharing this, you have inspired new ideas for dinner ideas. Thanks again.

[@xlent.artistry9306]

Thank you ❤️💯

[@jasminegonzalez2007]

Can't wait to try the Mississippi chicken. We love your crock pot taco chicken! And yes love the meal prep inspires me to stop being lazy.

[@julieslone422]

Good night to you all. Great job on your meals!

[@glendaromero7505]

I’m definitely doing this !! Thank you 😊

[@poohlvr802]

Loved this and definitely would LOVE more videos like this!!! Thank u for sharing. Today and yesterday weren’t great for me, definitely struggling with binging, why I’m not sure, it’s never really been a thing for me... hopefully the rest of the week gets better! 💪🏼