3 Days of Egg Fast Meals | Metabolic Reset to Get Back on Track and Boost Ketones

[@lydiareyes7535]

I really enjoy your free videos. Thank for making available to us and not going to a private group charging $50-$100 a month. I appreciate your willingness to help us for free especially those people that can’t pay $100 a month for private group.

[@holycow92883]

So true!

[@4zooflorida]

I agree, thank you for your time and effort to put out great information. For my part, I try to click through your links whenever I’m buying something that you have an affiliate link to. My way of saying thank you!

[@micheleselvana8080]

So true! Everyone is now going to membership exclusive stuff

[@rainicascadia5514]

Agreed! Thank you Anita 💗

[@EK--ry3lr]

I agree. But are there ppl that do that?

[@cindydemanche3839]

I absolutely love egg fasts, have done a 7-day one in the past. Never tire of eggs!

[@johnwiese3926]

Never tried it but I can eat eggs and butter all day long. I think I'll give it a try. I've done bbb&e so it shouldn't be that difficult.

[@J2LO]

How much did u lose?

[@cindydemanche3839]

@@J2LO During the egg fast I don’t recall, that was a very long time ago. I have lost 100 lbs within 23 months of starting Keto back in 2020, and have maintained that for over a year now! I would like to lose about 20 more.

[@gladysobrien1055]

Isn’t the rule of thumb on the egg fast…stay on it 10 days and lose up to 20 pounds….someone correct me, please⁉

[@cindydemanche3839]

I had not heard that before but sounds great…I never tire of eggs!!

[@rue23paris95]

OMG haven't seen your videos for awhile, I am shocked by how younger and thinner you look, wow !

[@KetogenicWoman]

Wow thank you!

[@Chocol8Mamma]

I also agree 💯 ❤ Also, it's NEVER a waste of food, by choosing NOT to eat/putting into your body something that doesn't light your body up and bring you joy!🎉 I'm going to buy your physical book on Amazon! Are you going to create a Sardine Challenge recipe book, too? XOXOX

[@denisepettit8534]

I agree. I haven't watched in a bit either and that was the first thing I told my husband. Anita I also appreciate your free content I don't order online. I'm either old school or from the ice-age I'm not sure.

[@barbaraferron7994]

​@@Chocol8Mamma I would give the leftovers to my pets.

[@tedkravos7129]

I noticed she looks thinner too!

[@debbiesue4287]

Doing an egg fast using your recipes is the best thing I ever do to break a stall and reset!! Worked better for me than carnivour or sardines!

[@KetogenicWoman]

Fantastic!

[@irminako5486]

yeah! I did the sardines challenge I only lasted 2 day. I love eggs! I eat eggs everyday

[@risasklutteredkitchen1293]

I’m not on an egg fast but I do eat 2-3 fried hard boiled eggs a day. Best way to eat them.

[@KhiraStielper]

I tried your brown butter hard boiled eggs and man are they good. So good. I must admit I've tried keto a bunch of times and finally I get it and it's working. Yesss!! Thank you so much. Virtual hug! 😊

[@KetogenicWoman]

Glad you like them!

[@engelavantonder746]

Where can I find the recipe please?

[@alwaysright5901]

Try medium to hard-boiled egg halves with some olive on top and a coating of za'atar (middle eastern) spice on each. It's sooo tasty!

[@karenstasik2979]

Love zatar! I will try that thanks ❤

[@karengarber8257]

Sardine fast?? No way!!! (I have tried it!) Egg fast??? Now that's my language!!😅 Thank you, Anita!

[@KetogenicWoman]

My pleasure 😊

[@cindydemanche3839]

I sometimes sprinkle a little grated parmesan cheese to the butter while browning to fry the har boiled eggs, love those either way!

[@liap1293]

Great idea!

[@KetogenicWoman]

That sounds yummy!

[@TheJLMomma]

Oh my goodness! Thank you for this!! I’m on Day 4 of my egg fast, and was about to give up. I made the lemon cheesecakes, and they’re DIVINE!! ❤

[@KetogenicWoman]

I love those things!

[@susanbarnhart1616]

How is this called a fast? It isn't.

[@dpdelaney]

I made the lemon muffins this morning. The only lemon I had was organic lemon juice so put 3 Tblsp. They came out quite good.

[@daisyn5161]

@@dpdelaney Please send lemon muffin recipe if you don’t mind me asking

[@hubevents5354]

​@daisyn5161 yes.. please!!

[@johannaj2009]

I did alternated day fasting with eating AS MANY EGGS AS POSSIBLE on eating days which was 10 for me. 50 eggs in 10 days. I lost 4 kg in 10 days

[@KetogenicWoman]

Wow, I admire your persistence!

[@nickijaycox7773]

@@johannaj2009 hi, could you tell me what 4 kg would be in pounds? Thank you ♥️

[@lisakandu5232]

@@nickijaycox7773 8.8 pounds

[@johannaj2009]

@ 9lbs

[@alanaschneider1496]

@@nickijaycox7773 2.2lb in 1kg so that is 8.8lb

[@karenreaves3650]

Thank you Anita I was considering a 3 day fat fast of 3 sticks of butter a day, the 3 day egg fast 85% fat is much more appealing at this time. ❤

[@KetogenicWoman]

Oh not sure if I could just eat butter for the day but I'm sure it has happened!

[@karenreaves3650]

@@KetogenicWoman Recommended by Dr Elizabeth Bright as a hormone reset for women and 2 drops of Lugols. I went through a hysterectomy from an ovarian cancer tumor I really don’t think I can do the butter fast, at least not now the thought makes my stomach queasy. High fat is very important our hormones are made from cholesterol every cell membrane in our body has cholesterol, our brain is 70% cholesterol/fat 20% DHA and 10% EDA. I will do the egg fast our chickens are laying fresh eggs we need to keep up with. 😂 85% fat will be a big help Anita thank you. ♥️

[@fertilehomestead8879]

You are looking amazing. You have changed so much in just a year! What an example for us to keep going.

[@KetogenicWoman]

Thank you so much!

[@anitaoconnell3611]

Hi from Ottawa, Anita! I’ve skirted your FB page with no real commitment to the plan. This is the first video of you I’ve seen and I’m so pumped to start this. I’m 80 years old and anxious to restore some energy that I assumed just faded away from aging when obviously it’s due to my eating habits! Thank you so much!

[@KetogenicWoman]

It is never too late to start! Nice to meet you!

[@meatdog]

Hi Anita, I was not going to watch this, but I love your videos so much, I gave in. I usually eat 4-5 eggs daily. The quail are laying eggs now and I gather them and add to my meals. I love eggs in every way possible to prepare them. My chickens lay super large delicious eggs. Thanks for sharing. ❤❤

[@romeliaarmstrong6143]

I love quail eggs also

[@Alabanza.Musicversity]

Lovely ideas for variety! Before we do our eggs we sauté garlic, psrsley, oregano, thyme, chive, turmeric, ginger, black pepper and cayenne pepper, bayleaf in ghee to really maximise the anti inflammatory benefits of the bulbs comolementing the fats, but mostly because in our country Trinidad & Tobago in the Caribbean we always use alot of seasoning (spices) for every meal so our food is undoubtedly the most flavourful in the world! My little heart warrior loves his eggs!

[@kterlesky]

Thank you for trying out the baking powder in the muffin recipe so I don't have to do my own food fail ❤😊

[@KetogenicWoman]

Lol, failing is what I do best! 😂😍

[@karenreaves3650]

Vinegar and baking soda Chris is making it work by letting it cool slowly in the oven.

[@jodyjackson5475]

I tried that. It fell 😩

[@smiling4u2]

I have never done an egg fast before and I love eggs so I will keep this in mind for sure. 😊

[@mrojedapiano]

Hi Anita, I love your channel. I just completed a three day egg fast referencing this video everyday. I made every recipe here except the egg drop soup but I do plan to make it soon. I lost 4.5 lbs!

[@KetogenicWoman]

Fantastic!

[@sylview1626]

Your always my ‘ go to’ person when I am stuck for ideas…I’ve fallen off the wagon more times than I care to admit, but I can always count on you Anita to come up with great keto recipes to get me back on track.. was doing the 3 day egg fast but ran out of eggs on day 3.. my egg farm shop is now open so trying again.. I started today with the eggy pizza thing and it was delicious, and the smell as it was cooking was amazing.. thank you for all your delicious recipes and for always having something on your site that I can try to get me back on track… I find it very hard to loose weight ,been keto since 2022 but sometimes I just yearn for something different and that’s when it all goes sideways for me… I’m going to keep trawling through your videos trying to do better this time..

[@KetogenicWoman]

Just don't give up!

[@bonnie8522]

❤ this was a great explanation with wonderful examples of an egg fast! 😊

[@KetogenicWoman]

Thank you Bonnie!

[@janeC1981]

Great Video, thank you. I am just a part-time-keto, doing regular water-fasts and expanding the fasts by a few days of a ketogenic diet to boost my ketones and lower glucose in my muscels. I am really thankful for your tips! Love from Germany ❤

[@marlanek4283]

Omg I just made these today!! What a nice thing anytime… but to make an egg fast more interesting!! 😃👍

[@flipgen5113]

How did you feel after this reset? Have people done this more than 3 days? Or the 3 days sufficient for reset?

[@KetogenicWoman]

These days I always feel good but my ketones did come up so that was nice. Yes people do it for various lengths of time. Sometimes just having a break from all the food choices (especially for keto people) is a good thing.

[@Fairm8n]

Fantastic and informative egg fast info and demonstration Anita! I think you are the "Queen" of the egg fast metabolic reset! Thank you, your highness! 🥚🍳👸

[@KetogenicWoman]

Wow, thank you!😂 Nice to be queen of something!

[@pragmatic111]

If all that hot fat upsets your stomach try eating butter cold out of frdge it works better!

[@deozeo4442]

Hi Anita! 👋🐈 Well, I definitely can do egg fast over the sardine fast 🤢 Thank you for taking one for your minion team! 🤗🐈

[@CindiTrunkDeseretAcademy]

I heard that. I keep buying sardines hoping I can force the issue, but I just can't. Eggs are so much more appealing.

[@KetogenicWoman]

Thank you!

[@KetogenicWoman]

Yes I have to admit a bit easier than the sardine fast!

[@taniafuentez9588]

I did an egg fast early on in my keto journey once. Time to revisit since I can't seem to last more than a day on sardine fast 🤐🤢

[@DebbieTDP]

But the benefits are higher with sardines 😊 I would swap them in a month 😅

[@Laura-rk6fv]

I just finished a sardine fast today. I got crazy good numbers (morning fasted blood sugar of 3.8 or 68 and ketones of 3.7) but I felt awful the whole time. Weak and miserable. I'll never do it again. This sounds much more appealing.

[@pinottepower999]

Maybe find ways to make sardines attractive? I'm starting my 4th day today of the sardine challenge. I had a bad childhood memory and finally, it made me think of tuna. I added 30 ml of butter for each can of sardine eaten per Dr. Boz's recommendations (could have been bacon fat, olive oil, MCT oil). I have a cruising speed of 2 per day, I can't anymore (I'm not hungry). I added between 20 and 25 grams of fresh critron juice to 2 cans each day. Friday my ketones were at LOW... Then this morning at 3.5 . So before you say you'll never do it again, give yourself a chance.🥰 My first sardine challenge in August was with the recipe from Lisa the Carnivore Doctor. At the end of the 72 hours I had obtained 2.5 ketosis. But I admit that the egg challenge tempts me😬. It will be a nice way of variety to boost my metabolism.

[@Laura-rk6fv]

@@pinottepower999 ya I made homemade butter mayo to put on it and tried to make it like tunafish... the taste wasn't great, but I pushed through. I just truly felt awful on the fast.

[@pinottepower999]

@@Laura-rk6fv Yeah I understand. You have to listen to your body. I'm the type to try everything before I've said my last word. The first day I only put butter on my sardines and it wasn't great. Then afterwards I thought of lemon. As someone who has never been a fan of fish, this is the only way I could eat it and it worked with the sardines. Some people use hot sauce but I don't like it. Also Dijon mustard, which I find weird. But until we try, who knows. Good luck to you in your choices.☺

[@Wacko49]

I just love how you explain things 🥰 Thank you

[@Sarah-gk5yi]

This kitchen is movie worthy❤❤❤

[@louisefromNY]

❤ I reallly enjoyed this video. I just HAD to go Amazon. I ordered your Egg Book. You are a joy to watch. Thank you 😊🥰

[@KetogenicWoman]

Wow, thank you! I appreciate that so much!

[@kag3818]

This video popped up in my feed yesterday. Perfect timing cause at 60 I'm on a slow slow journey and am starting to get frustrated. I don't get cravings because of the high protein but I need something to kick start something. I'm just going to do 2 days to start. Those magic muffins are TO DIE FOR! I made half a batch and added the True Lemon and a packet of Truvia. I tried one after they cooled and almost didn't get them into the fridge to get cold. So good!!!

[@KetogenicWoman]

They have saved many a person over the years!

[@victorialg1270]

Anita please do one video on just the different metabolic resets out there. Advantages of each. Have done them all? How often would you do them? And your fav? ❤❤❤

[@KetogenicWoman]

We will be talking about weight loss stalls and metabolic resets this Sunday night on my live!

[@karenredding9439]

I made the lemon egg muffin with the zest lemon and cream cheese frosting. My husband loved them. 🍋

[@KetogenicWoman]

Love it when the hubbies like the food!

[@gloriamurray6842]

Wow Anita you look so young. I have been carnivore 2 years and have stopped losing. I still need to lose 30 pounds. I don't know what to do.

[@A.june.gemini]

count your calories too, it still matters how much we eat:) i learned that the hard way

[@KetogenicWoman]

My weight loss has stopped many times as well, sometimes for weeks and months. That's why sometimes I like to give my body a little shock therapy like the egg fast.

[@KiaMambo-po8ew]

Hello from NJ. I’m looking to reset my metabolism and start my journey to better health. This video will help me so much. Thank you! Wishing you all the best ☀️

[@donnahall3902]

I know that you had lost most of your weight before a year ago. And I thought you were at a stopping point probably and we're happy with where you are at but I have noticed that you have definitely lost more weight, Congratulations! How much have you lost in about the last year. Because it does look like you've lost more. You should be so proud of yourself ❤ Thank you for always sharing such a wealth of your knowledge And the work you put in.

[@KetogenicWoman]

Thank you! In the last year only about 15 maybe 20 pounds but 2 pants sizes for sure!

[@michelemonet7616]

Thanks so much! Anita. I’ve never done an egg fast, but this makes me want to try it. ❤

[@kristentaylor5359]

it's been a while since I've been on your channel and WOW!! You have really dropped the weight. Congratulations!

[@KetogenicWoman]

Thank you!

[@bethanyhebeler1306]

Went to Amazon and ordered your book. I need this in my space like right now! Thank you, Anita!

[@KetogenicWoman]

Thank you for your support!

[@susanestes222]

You look great Anita-wish you continued success. I’ll check in once in awhile but find the internet is a black hole.

[@LindseyMurphy]

😅Oh Anita! We were on the same track! I just showed my 3-day egg fast a couple of days ago on my channel. Love love love the egg fasts! 🥰

[@KetogenicWoman]

Oh cool! I have to go watch it and get ideas for when I do it again! Thanks Lindsey! 💗

[@Kathy54767]

I want to add to the “why” of the egg fast that this is an elimination diet, for those who suspect issues with histamines, plant toxins, leptins, etc. I discovered when I did this fast that I felt wonderful and soon after, I did carnivore.

[@KetogenicWoman]

Yes, great point Kathy!

[@BarbaraMiller-l1z]

Made the lemon bars this morning. No muffin pan so I used silicone donut pan. Worked great. Used cream cheese. Yummy

[@bonniecleveland3470]

Such creativity!! Thanks Anita for giving us variety!!!

[@KetogenicWoman]

Most welcome 😊

[@rlmyes50]

Thanks for sharing, I tried the lemon bars, yum. I used cream cheese and stevia. First I made six…just took a dozen out of the oven because the six disappeared!

[@KetogenicWoman]

They are good for such simple ingredients!

[@marlanek4283]

@@KetogenicWoman I ordered your book… but how much cream would you use? I made with mayo today but will try that with cream cheese too.

[@mbalingcamu1550]

Great resource I will start tomorrow ❤ and come back in day 4 report how I feel 😂😊 I want to get back into ketosis We had a wedding I ate carbs and cake😮 I don't feel good at all

[@grannyrsh5553]

So happy to see that you are able to season your food a bit. The hot sauce wasn’t something I expected you to be able to eat. Bet that beef smelled so good after 3 day egg fast.

[@KetogenicWoman]

My gut has healed quite a bit since introducing the l.rueteri yogurt. I'm very happy about this!

[@salutsoleil3682]

Much appreciation Anita! I have learned so much from you. I am even eating sardines thanks to you! 😊

[@KetogenicWoman]

Well that makes my day!

[@marymusic3265]

Amazing.. thanks Anita.. I actually had to view it in full screen.. so interesting.

[@lindahancik-gc4tm]

Hi Anita- just received your new egg fast book from Amazon. It is great! So helpful and wonderful information. Thank you for everything you do for all of us!!❤

[@KetogenicWoman]

Thank you for your support!

[@lorenablanca5813]

Hi Anita, thanks so much! Gif bless you and have a wonderful day ❤

[@BJOAKA24]

My body loves sulfur so the 3 day egg fast is perfect for me. Thank you for the recipes.

[@marthalove3784]

Excellent video Anita! I see the buds starting on the trees! 🎉🎉🎉

[@KetogenicWoman]

Yes, things are happening out there! I'm in love with my tulips that I didn't even know I had!

[@butterflychaser4538]

Your videos are my favorite! Thank you SO much for making them❤

[@rancancookcanoy9768]

Anita, I really enjoy your videos. Thank you for what you are doing in this community. Have a great rest of your week. I’m currently doing carnivore.

[@KetogenicWoman]

Thank you so much! Me too! 🍖

[@cheryldeviveiros3695]

Love you Anita so thorough giving us all the information thank you. You look great

[@alexiskiri9693]

I have lost about 50 lbs, still 100 to go. Will have to try this.❤

[@M.C.Blackwell]

I've never heard of an egg fast, and what a great idea. Thank you, what an interesting video and great explanation 🎉

[@CL-km9wc]

You look wonderful! Thank you for this!!

[@OctoberRust1973]

Looking vibrant Anita!✨💫I’ve never done a 3 day egg fast. I should try it! The omelette looks delicious!

[@Pambo101]

That’s awesome! I been watching you for awhile now and I never knew you had books! On spending restriction right now cuz I’m having surgery in 2 days and gonna miss a couple weeks pay, but I saw several I’m getting!! Thanks

[@2222dw]

Just love your videos and recipes- I feel supported!

[@KetogenicWoman]

Thank you so much!

[@Jocantral]

Hard boiled eggs are my favourite and these brown butter eggs are deelish! And filling. Made some of your lemon egg fast bars - a real treat, just like dessert. Thank you Anita.

[@charannhare4369]

I’m going to go on an egg fast after I finish my avocados and lemon 🍋! Already have my eggs 🍳!

[@tinacox9526]

Awesome info video going to have try this today thanks for sharing

[@shelleycornell7282]

I ordered your egg fast book from Amazon. It will come tomorrow. I'm really looking forward to it.

[@cashby1425]

Good morning Anita. Bought your Amazon book and am starting the egg fast with my husband today! Thank you for all the helpful info and videos/ideas

[@KetogenicWoman]

Oh nice to do it with a partner! You can egg each other on! Oh I crack myself up sometimes. I did it again there too. 😍

[@cashby1425]

@@KetogenicWoman 😂. 3 days n counting. Mostly I’m not thinking about food and not super hungry. I’ve made the waffles, soft boiled eggs, the pizza etc. my husband has done it because of the variety. Thst does make it easier. Also I made your lemon muffins but I didn’t have any crystal lemon so I used lmnt orange. They were good. I did get some lemon crystal today and made more muffins. Actually I preferred the orange flavored ones! I find the egg salad to be very filling. We eat it with puffed cheese crisps. Thanks for all your hard work in making these recipes and videos. This was the reset I needed

[@kimshine8506]

Thank you so much Anita! I just love your videos so much. You are such an inspiration and you make the idea of trying these recipes so doable! You are a joy to watch. 😊

[@KetogenicWoman]

Thank you so much!

[@gingervincent1969]

I went to Amazon and bought the cookbook! Thank you for all you do!

[@KetogenicWoman]

Thank you!

[@theresajopson4157]

Love this! Just ordered your printed book! TYVM!

[@KetogenicWoman]

Yay! Thank you!

[@peacefulprevailer412]

Nice video. Have to try this! But I would use a cast iron pan and no microwave.

[@grannyrsh5553]

I really appreciate the real cookbook. It’s so nice. Thanks Anita.😊

[@KetogenicWoman]

Thank you!

[@stephanieilluzzi7355]

Hi, Anita, just wanted to say THANK YOU for all your awesome content! I’ve done a few egg fasts, but I haven’t been very inventive on them, just kind of “getting through.” Your recipes will definitely help make it much more enjoyable! I also recently discovered Chosen mayo (already was using the spray avocado oil.) This mayo is scrumptious! Other brands have canola and/or seed oils which I DO NOT consume. They also just taste like flavorless fat compared to Chosen (which has tarragon in it!) Thanks again! 🤗🧡

[@Anastasia11101]

I just found your channel ~ you are adorable! Thanks for the ideas!I I’m doing the egg 🥚 fast for the first time and made a bunch of deviled eggs 😂 Wish I came across this video before I made all those lol! I’m excited to try the lemon bars!!

[@KetogenicWoman]

Yay! Thank you! Deviled eggs are great for the egg fast too!

[@Dakiniwoman]

Hi Anita... Great video again... thanks dear! I will definitely be trying some of these... I love the fried boiled eggs idea. I can only tolerate a bit of dairy now and then, but I think on an egg fast I would be tempted to add an eggnog drink.

[@cdavham]

Oh, Anita, you are the best! I love all your ideas and recipes. These lemon muffins are so good. That ka so much!

[@KetogenicWoman]

Thank you!

[@sharonvandoran7608]

Thanks so much Anita. Love all your recipes. I just ordered your Book from Amazon. Thanks again for your sharing your tips and tricks. ❤

[@KetogenicWoman]

Thank you for your support!

[@sharonvandoran7608]

@KetogenicWoman Always Anita! You're Amazing ♥️

[@christinaschilz8764]

There is a book? What is is the title?

[@martgrigsby3404]

This is a wonderful video to help us with the egg fast. Thanks so much. Have you tried shirred eggs. I love them. Butter eggs Parmesan cheese little heavy cream and I add bacon bits. Bake 375 for 8-13 minutes depending on how done you want the eggs. I haven’t mastered my time yet. I want running yolks but firmly done whites. Yummy!

[@KetogenicWoman]

I have not, thanks for the idea!

[@martgrigsby3404]

@@KetogenicWoman there are lots of recipes on here for the shirred eggs. Worth a try. Hugs.

[@azdhan]

Super Interesting. Thanks for sharing. While I am not hardcore keto or carnivore, I love monkeying around with different things. To that end I am trying a modified sardine/egg fast to reset my metabolism. Basically 1 Tablespoon MCT oil, 3 Tablesppons Extra Virgin Olive Oil, 3,cans Sardines and 5 Eggs Daily for the 3 days. Three lb weight loss and 0.2% bodyfat with all other things being equal. As I am nonketo, I plan to transition into a 3 day Edgar Cayce Apple Fast to detox my body

[@JeanLewallen]

I like your channel and your inspiring personal story. Fast or fasting means without food so there is no such thing as an egg fast or sardine fast ❤

[@KetogenicWoman]

Thank you. These are called mono fasts! It is not a traditional no food fast, but is a type of fasting.

[@Bee-of5xz]

Hi Anita! You look great! I’ve been battling with all over body hives. I don’t know what is the cause. I’m in the process of having allergy testing. So farm I’m allergic to tree pollen, cats, dogs, Guinea pigs…the garden variety of environmental allergens. I’m going back for food allergy testing. For now I’m back to basic just eggs, meats(beef, chicken), bacon, and butter, salt. I even eliminate black pepper. I remember that you use white pepper instead of black…any suggestions?

[@KetogenicWoman]

I do have quite a few sensitivities as well. Maybe consider lion (beef, water, salt) for 30 days, then slowly add back 1 thing at a time.

[@Bee-of5xz]

@@KetogenicWoman thank you!

[@flipgen5113]

I should try this.... thank you Anita.

[@DieselDarlin]

Thank you so much for sharing all of these ideas! My chickens are laying like there's no tomorrow and I have eggs coming out of my ears lol

[@KetogenicWoman]

You are so welcome!

[@karenreaves3650]

I do too we have 5 baby chicks we were able to add to the coup and 5 ducklings went into the little house.

[@kebbasda]

Thank you for this! Have a beautiful day!!!

[@kq2191]

Excellent video,thanks so much Anita❤️

[@louisesiberry6289]

While eggs and I have a like/hate relationship. Sometimes I like them sometimes 🤢. I can use them in recipes as long as egg is not the star. That said I will definitely be trying the lemon bars (or muffins). I will experiment with flavours using extracts I make myself. I will even try the “pizza”. Thank you for sharing.

[@louisesiberry6289]

Ok so I tried the lemon bars and have made them in lime and LMNT caramel flavour (I know that is not the full name of the flavour but it’s all I’ve got in my mind right now). Yummy for all. I will be making all three so I can do the egg fast starting tomorrow. Both my husband and I need a reset. He will have a greater variety as he likes eggs. I even pickle eggs for him.

[@mkshffr4936]

A yummy way I make scrambled eggs is to beat in 1 tbsp sour cream with 4 eggs. Cook on very low heat stirring and folding with rubber spatula until done but still slightly moist. Salt and freshly ground pepper is all the seasoning I need. Using "exciting" seasonings sometimes triggers cravings.

[@KetogenicWoman]

Great tip!

[@Metqa]

What a fun and educational video about egg recipes. Thanks for the advice about not using baking powder to fluff the recipe. It's very important for people to show failed recipes. I think many people give up because of wasted ingredients when food influencers only share the successes and none of the failures. You have saved a lot of people disappointment! Kudos Also thanks for showing the amino acid that has a sweet flavor. People don't know about those options Just for reference, The pronunciation of the sweetener Erythritol starts with a sound like [*AIR*] as in errant. Ery-thri-tol sounds like "AIR-Rith -Ri-Tall" or " AIRY -three -tall" if that is easier to remember. Thanks for all your videos and advice, you are very easy to enjoy, and I love your outtakes!

[@KetogenicWoman]

Thanks for the pronunciation tip, I struggle with that a lot! 😂

[@edithf2725]

Thank you Anita for your reply I really appreciate it, and God bless you

[@Vilet-ik4vf]

For anyone who hasn't tried them, Anita's lemon bars (or in this case muffins) are legitimately one of the most delicious things I've ever eaten. Be it carnivore, keto or standard - it tastes like a cheesecake bar or a really rich cake - so good - you guys will love them.

[@KetogenicWoman]

Thank you so much 💗

[@danimullen3457]

Great video Anita, you make it look so easy! Thank you for sharing 🍳🧈🧀

[@KetogenicWoman]

You are so welcome!

[@LarieGlynn]

I just wanted to let you know how much I love your programs!!! Wanted to also let you know that the silicone pans you use can be highly toxic if you put them in the oven at a temperature 350 or higher because the heat causes the silicone to off load.

[@KetogenicWoman]

Good to know! I will look into that!

[@bdogg197]

This is really good. I’m making some of this today. As usual. Thanks.

[@indialukeluke690]

Thank you for what you do. Love the soup

[@CarnivoreTips]

You are looking great! Congratulations on your continued progress :)

[@KetogenicWoman]

Thank you!! 😊

[@tangomcphearson74]

TY so much for making these videos - I really appreciate them. About LMNT - I know it's a good electrolyte - but I have switched to Keto Chow's SaltT - because It's less expensive, and it also has more magnesium.

[@KetogenicWoman]

That's great, people need to find what works best for them!

[@ritabrassfield4296]

Thank you for your recipes!

[@seagirl1100]

Loved these recipes! Thanks! Egg drop soup is really good!