Simple Kettlebell Workout | ONE KETTLEBELL | 10 min. Kettlebell

A super simple kettlebell workout that hits full-body, performed with one kettlebell, just 5 reps for each kettlebell exercise, performed one after the other with rest after each round. Perform 10 rounds. Go to our website to download the workout details www.cavemantraining.com/cavem...
#simple #kettlebell #workout
This workout takes about 10 minutes to complete with one kettlebell, assuming you don't stop.
Download your workout timer for Android, flexible, you can program any workout
→ bit.ly/workout-timer-google-play
40+ of the best kettlebell workouts and challenges
→ amzn.to/2GKsnjc
Subscribe to our channel and don't miss out on the best kettlebell videos
→ kzbin.info...
Subscribe for regular kettlebell, CrossFit, BJJ, MMA and other type of workouts, unconventional training and more.
→ kzbin.info...
Check out www.cavemantraining.com for online education, ebooks and more. One of the best kettlebell training books for any beginners www.cavemantraining.com/shop/e...
Post feedback, ask questions, please like and share.
Facebook for short quick videos and articles
→ / cavemantraining.magazine

[@Cavemantraining]

🔥Our list contains over 400 kettlebell fat burning and cardio exercises ► go.cavemantraining.com/kb-list 🔥The best kettlebell training books ► go.cavemantraining.com/kb-books 🔥Weekly online kettlebell workouts ► go.cavemantraining.com/innercircle 🔥Online kettlebell shop for DVDs, videos, books, shirts, courses, and certifications ► go.cavemantraining.com/innercircle Contact us to book your kettlebell workshop in England, Canada, or Italy.

[@andrewcrepea2673]

Simple, yes! But simple doesn't mean easy! Great workout!

[@MrTrenttness]

Taco creates a sense of adventure in his videos that gives an appreciation for a fit and healthy life. I always enjoy the motivation and inspiration.

[@AWildBard]

Finally a beginner workout! more my level at this point

[@bandajate5163]

Thanks for your helpful Info

[@famulan3479]

This is the first time I´ve (finally) done your workout, though I followed you on Facebook for a while. I appreciate explanation, repetition, and demonstration. Not as overwhelming as when looking at your advanced workouts, and reading Encyclopedia. Thank you much. Very appreciated.

[@Cavemantraining]

Awesome. Glad to hear that. For the majority of our workouts we explain how to adjust and scale them. Also checkout kettlebellexercises.fitness for the Kettlebell Exercise Encyclopedia with scalable workouts. And members get access to the follow along workouts too.

[@famulan3479]

@@Cavemantraining thank you for the info, it feels like I have a lot of digging and absorbing to do, just like with my gardening passion.

[@kc0dxf]

Excellent. I'm finally getting comfortable with the swing. This looks like a good next step.

[@prnicho]

Nice one, Taco. I keep just three kettlebells at home. One is 32 kg which I almost never touch - for fear of putting my back out when not warmed up and ready to keep perfect form.This workout will be the perfect use for it. By the way I went to the associated web page and noticed the short piece on overhead mobility. Excellent - cannot stress how valuable this is to us office types. Just the job!

[@jakehayes1345]

This was great!! The verbal detail and examples was just F'n awesome! p.s. this is the level of detail and example I find most helpful. Just a beginner I am.

[@READYRESPONDERFITNESS]

The video's title says it all. Awesome Bread and butter movements. Thanks.

[@BrunoRoig]

Good video and good advice. That will be tomorrow's workout.

[@portresshardy8620]

The part I like is when he says “don’t rush the progress”.

[@david029014]

Cool video thanks! Subscribed!!!

[@HerbalND]

Excellent video.

[@KillerFuzzOutdoors]

Good one

[@christopherarmstrong2710]

Great complex Taco!

[@TheWutang21]

once again... thanks for the video, Taco

[@Cavemantraining]

you're welcome

[@LiquidJFunk]

I tried this workout for the first time today and repeated it 4 times along with the Farmer's walk and Shoulder walk and press to begin with. I'm really impressed. So thank you Taco. Have a great day.

[@Cavemantraining]

You're welcome, glad you liked it.

[@mjgalante1]

I love your channel.. Are kettlebell exercises good for someone who had cervical spine herniated disc 6-7 or should I just stick with looped bands only? Thank you

[@MinorPlutocrat]

How often should I be doing this workout? 3 times a week? More? I might pair it with simple and sinister, doing the Onnit full body circuit now, could try a change up.

[@Cavemantraining]

As often as is good for your program. Hard to say without intricate details. Just make sure nothing hurts and you get enough rest.

[@marshabner7731]

Good to exercise in the forest. Where are you at?

[@Cavemantraining]

True. I'm in Spain, Costa del Sol to be exact.

[@Cavemantraining]

@David La Red Greetings David, swing by when you're up this way.

[@Cavemantraining]

@David La Red Cheers. this is spring, as you probably know it gets much hotter, you get conditioned to it. But only if you expose yourself to it.

[@roledotoledo]

Hong long is the rest after each round?

[@Cavemantraining]

As long as you need

[@adgerrr91]

What is weight of the kettlebell that you used in this exercise?

[@Cavemantraining]

I used 16kg, but use what works for you. The heavier you go, the better the results. Assuming form and technique is correct.

[@adgerrr91]

Cavemantraining thanks! I've always enjoyed watching your videos. So much to learn. 👍🏽

[@karlblanx4140]

Hey bro, at what point can I move on to the level video? Can you do a video working out a progress program with your videos for beginners?

[@Cavemantraining]

Hi Karl, we have a split program coming up Prometheus Phase II, but it's a paid program.

[@karlblanx4140]

@@Cavemantraining where will I be able to access it?

[@Cavemantraining]

@@karlblanx4140 Pre-sale can be accessed here www.cavemantraining.com/shop/kettlebells/kettlebell-4-day-split-strength-program/

[@petrosberedimas1867]

Could we do this workout for 20 minutes AMRAP ?

[@Cavemantraining]

you can, but it's not really designed for it, especially the bent over curls.

[@petrosberedimas1867]

@@Cavemantraining thank you very much for your immediate response!