15 Min Kettlebell Ladder

[@clombard7745]

This workout is my ALL TIME FAVORITE! I have been doing it since published and it still kicks my butt :)

[@troyvanspanje]

C Lombard Thats awesome that you're still enjoying it. Thanks for the feedback

[@jeremybayse6736]

Fantastic workout Glad I found these!

[@troyvanspanje]

Thanks for the feedback. Welcome to the channel

[@firetree45]

Great workout! I use a 16 kg kettlebell and it was a challenge. Thanks for the workout.

[@troyvanspanje]

You’re welcome

[@preciadocisco]

Great workout and form, thank you.

[@troyvanspanje]

You’re welcome

[@nicolasrenold]

Combo'd this with a peloton spin warm-up and it's gold

[@troyvanspanje]

Sounds good! Yep definetly a great workout after a warm up or a form of high intensity cardio.

[@daniellemarshall5239]

Great job!!

[@troyvanspanje]

Thank you

[@BrolyRajang]

This workout is top⚡👍

[@troyvanspanje]

Yeah one of my favourites too

[@georgemuller1619]

Great work out; great compilation; Thank You. More please?

[@troyvanspanje]

Hope you’re enjoying the new content

[@richard7957]

Excellent work out...thanks a lot for uploading

[@troyvanspanje]

Happy you liked it. Thanks.

[@stephenwood2145]

Can't wait

[@troyvanspanje]

New video has dropped!

[@srigowri_5345]

Amazing workout as always!! 👌🏼

[@troyvanspanje]

Thank you

[@steven13cody]

WOW this looks killer

[@troyvanspanje]

Yes one of my very early videos. Loved this one too.

[@lafourmiedesbois5901]

The sun is out now, tomorrow i hit this workout let s go!

[@troyvanspanje]

Let me know how you go

[@sweetnessmitra1186]

great job , thank you so much I just did this great workout that was super effective loved it !! Im crazy about Kettlebell workout . have a good day . :)

[@troyvanspanje]

Mitra Panahi Thats great glad you liked it.

[@diogogiglio]

Man, that's great.

[@troyvanspanje]

Thank you

[@TheRogerblack]

Very good, thanks!

[@troyvanspanje]

Thank you

[@OnTheEdge5950]

Thanks Troy !

[@troyvanspanje]

You’re welcome

[@MichaelOosthuizen]

This is Killer. What a GEM of a find. For interest sake, what weight kb's did you use in this video?

[@troyvanspanje]

Thanks for the feedback. I used 16kgs and 12kgs. Enjoy

[@y2k898]

highest quality of wind sound recording!

[@nikolairose2739]

lmfaoo for real. This is top teir, those sounds are so very crisp.

[@troyvanspanje]

Hahaha thank you

BEST. KB. WORKOUT. EVER.

[@troyvanspanje]

That’s big. Thank you

[@jonmi1102]

The turkish getups were surprising, had to go to 10lb for those, but the rest was 25lbs

[@troyvanspanje]

Yeah it takes a bit of practice to actually get the momentum moving so the weight helps you get up

[@micromicro9655]

How to change KZbin fonts back to normal?

[@troyvanspanje]

What do you mean?

[@williamscarlton111]

What size kettlebell are you using? Awesome workout btw just what I was looking for 👌

[@troyvanspanje]

This one is 16kgs

[@busyrand]

@@troyvanspanje That weight is perfect! I'm so glad that I dropped my ego and purchased a Competitions Style Kettlebell that's 16kg and 20kg so I could work with a consistent size bell and choose engaging workouts. I set a strength record as a D1 Defensive Tackle, but Kettlebells humbled me completely. I actually wish I had a 12kg bell to perfect my technique on high volume workouts.

[@troyvanspanje]

@@busyrand I agree, that’s better. If you want to alternate to strength building routines then the cluster strength/size workout is good for that

[@lafourmiedesbois5901]

@@troyvanspanje they look big for 16kg, I thought it was higher but could not believe it hence i am here. This at 16kg is ideal if consistency is behind. I don t think big pro athletes like rugby players would even go heavier than this it would just expose them to injuries.

[@zborro92]

Tried for the first time: started with 24kg, ended up with 20kg 😅 I tried many 15-20minutes kb workout and this is the most challenging I've found so far. Great content, you just gained a new subscriber 😉 Just a question: would you mind updating your workout descriptions adding how the session is divided? For example as Marchman Chandler does it. It would really help to focus on the whole session knowing in advance your next exercises. Thanks again! Cheers

[@troyvanspanje]

Damn 20kgs! that's crazy! good work. Thanks for the feedback.

[@troyvanspanje]

Ok. I'll have a look at what you're talking about

[@seanlewis1148]

Will this help you get abs?

[@troyvanspanje]

You may need a bit more than a 15 minute video. You would want to try my 40 minute ones and I have a few ABS only workouts too that you should try

[@gavincook4684]

Looks like a great video. Unfortunately the sound quality ruins it. Why not repost with new recording ?

[@troyvanspanje]

I’ve done a few more ladders like this. Check out my more recent stuff

[@ramironec]

My Friend Greetings from Colombia South America; Excellent Workout :) I downloaded your book "Top 5 - Fat loss Kettlebell Workouts" and I'm doing the Warrior Circuit routine, how many weekly routines do you recommend perform it Thanks

[@troyvanspanje]

Thank you. You can train kb’s 5 times per week

[@franciscojesusgarciahernan6313]

¡Letal!

[@troyvanspanje]

Thank you!

[@mrnothingbettertodo]

That looks like a painfully good time lol.

[@troyvanspanje]

Thank you

[@TheNadoooshy]

Awesome 👌🏽👌🏽👌🏽Done ☑️

[@Blulip926]

Great workout. Was little confusing at first but well worth doing 👍

[@troyvanspanje]

Thanks. I use similar with clients. You can select any 7 exercises. The first should always be the easiest because you do that the most.

[@gadaerhan7994]

With a 20kg kb, how many calories does this training burn?anyone knows? Or just estimate?

[@troyvanspanje]

Not sure. I have wore a monitor for some of my workouts. Considering it’s only 15 mins and at around 20cals per minute I would say around 250.

[@tomspice73]

Is this a 48 kg ball?

[@troyvanspanje]

16

[@heiariiburori137]

🤙

[@troyvanspanje]

Thank you

[@Sank1982]

Can’t here a word your saying

[@troyvanspanje]

Try my latest content

[@shandeanful]

what the fuck man.

[@shandeanful]

(love it tho)

[@troyvanspanje]

Enjoy!