Simple Pranayama Breathing Exercise: 4-8 breathing

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Greg de Vries (Meditation Coach)

Greg de Vries (Meditation Coach)

Күн бұрын

Пікірлер: 1
@Jayyy2timez
@Jayyy2timez 4 жыл бұрын
Nice video, so when I am actually trying to visualize stuff and get into the meditation I can use this breathing method along with the 4-7-8 the whole time?
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