10 Minute Guided Body Scan Meditation from The Meditation Coach

[@zenasmirani6104]

Was really enjoying this until jolted by an advertisement at 7 minutes mark.

[@beniota1141]

Same. It's a kick in the guts

[@josiedrake8716]

nah but deadass

[@suchetadutta1570]

Exactly 😵‍💫

[@Zakaria-vy2si]

Oh well. People gotta take that mulah 😂❤️🌞

[@johnmc3862]

Can't get everything for nothing.

[@derora.artist113]

Amazing meditation, I wish it wasn’t interrupted bt the ad in the middle , thank you 😊❤

[@johna1313]

Is it possible to have the ad removed from the middle of the video? I’m seeing this more often on KZbin. Any ideas how to edit those out?

[@BreeDarcel]

I feel this. Best thing I can think so far is to download an ad blocker.

[@najeebenton862]

KZbin premium

[@eddiew2325]

Najee Benton can you pay for me

[@iriselisabeth268]

If you forward to the end of the video and then replay the ad is gone.

[@Surrah365]

It’s a change KZbin made recently. The owner of the video has to manually go into all their videos and disable it now.... it’s happened across the board to pretty much every channel I watch.

[@Jst4fun817]

What's the point of this if you're distracted by ads in between?? 👎👎

[@anubisbysarah]

try to get the mp3 through a youtube to mp3 converter website :)

[@bibhushagautam4879]

Funny@817 I experienced the same 😐

[@GoldieHawn88]

You can find the same video here kzbin.info/www/bejne/pZndaGpndsSUic0

[@Jst4fun817]

@@GoldieHawn88 Thanks!

[@Jst4fun817]

@Elliot Ryland Oh and both of your KZbin accounts were created on the same day? Hmm..

[@Keywy]

Thank you for making this. I'm suffering with depression, anxiety, bulimia and I suspect that I have OCD (horrible intrusive thoughts, compulsively seeking reassurance etc) and my therapist has recommended the body scan as one of a variety of relaxation techniques. Thank you so much for making this resource easily available so that people like me can use it to work toward having some peace.

[@nicolamillward6915]

Hope it gives you some comfort as it certainly has helped me x

[@akankshyapattnaik2354]

What ocd thoughts u get

[@maddieb3884]

I'm 27 years old I've suffered most of my life with anxiety and depression,although always been a very spiritual person.2 months ago ,well I just suddenly woke up it's like I just finally started seeing the true nature of reality just bang.I started meditating every day and I am on the road to becoming a better person and my anxiety and depression has all but cleared up.I thank meditation and mindfulness .Its hard at first but gets easier with daily practice.

[@jessemacias2]

Maddie Broughton lucky you

[@pokretnizbun]

ocu 3fr ocuom the a have

[@4mwneha]

CAN U TELL ME WHICH MEDITATION AND MINDFULNESS PRACTICE U DID, WHICH HELPED YOU RECOVER

[@makuraschaab2039]

P 0?0 ....m...

[@quaesitor]

Maddie B keep going on your journey, sis!

[@pieterv6984]

Thanks Greg for temoving the ad mid meditation. After years this is still my favourite morning meditation. I hope you will make more

[@thenontroversy798]

Skip to 1:35 if you want to skip the introduction and get right to the body scan. I like this one for when you don't have time to do a 30 minute body scan.

[@VS04]

There was never an ad in this meditation before 😕

[@GoldieHawn88]

Same video on another channel kzbin.info/www/bejne/pZndaGpndsSUic0

[@jenmoorhead5692]

There was never a ad. What the hell

[@Vebjorn1000]

Such a good one, until one idiot put an advertisement in the middle of the video. Thanks...

[@GoldieHawn88]

Vebjorn1000 it’s on another channel, exact same video kzbin.info/www/bejne/pZndaGpndsSUic0

[@jennybugsification13]

@@GoldieHawn88 omg, I really wanted you to be Goldie Hawn...

[@PRWPhotography]

I like this sense of gratification coming from the comment audience. I think it's natural to gain a sense of appreciation when we connect to the present

[@limbo188]

Lorie V. Thank you! Put video to the end, hit replay, and no ads!!

[@sabinema2531]

Wtf - an ad in the middle of the meditation! Really a pity - love the voice, the speed & music - that's a no go...

[@MelCupcakeUK]

One of the best body scans I've found. It relaxes and centres me every time, no matter what's on my mind. Thank you!

[@tygriffin5528]

Thank you for this. It made smile that a minute or two into the meditation an add popped up. But maybe that's just something to notice.

[@luker.6967]

Wow! I'll admit, I'm usually quite skeptical of this type of stuff, but I finally tried it. It made me feel very relaxed, calm, and focused. I forgot all my worries! It was almost like a dream.

[@liliaramirez4149]

Me to!!!!!!!!!!!!!!!!!!!!!!!,!!!!!

[@georgigesh2765]

I fall asleep almost every time I try to practice. This voice is so lulling...

[@okcomputer1982]

I love the way it ends.

[@sandiicx3]

try it again and again. it will work sooner or later I promise you! when I started a few months ago I couldn't let my thoughts go, I was thinking about my friends, family, daily issues etc. so keep practicing. What's most important: concentrate on your breath (through nose) throughout the whole mediation. this will help you to let go of your thoughts.

[@eddiepower3876]

Thanks for that good advice ...is it still working for you?

[@Jeff-pw2ec]

Loved the add halfway through the meditation.

[@azuriteglowingstar7999]

This is my favorite from all the other 10 minute guided meditations

[@sharamitchell7466]

I love this meditation. I do it frequently and it really helps me. I also send the link to my mental health clients who need this kind of meditation.

[@antimonos]

A nice short version of the body scan meditation. I recommend it.

[@professordumbledore369]

Thanks.... relaxing 10 mins.. a different feeling... couldn't explain... will try to do this every day

[@chrispti]

I've had wonderful experiences during my meditation routine using this video.

[@reservedug]

We use this video to start our weekly meditation gathering. Thanks for posting it.

[@stephanieowen869]

I love love LOVE this....sooo soothing. My boyfriend usually falls asleep the first couple minutes in lol. We use it for relaxation and sleep. Works like a charm!

[@yolie1able]

Love this! Part of my morning self care. Really helps me slow my mind down and be present. Thank you.

[@camerongarrison1905]

Thank you!! I am giving this to some of my clients to use who have symptoms of anxiety. Will be great!

[@bibhushagautam4879]

I went deep into meditation BUT the ad startled me. Can you please put the ad before the meditation starts.. otherwise it's really disturbing when you are in deep trans like state and suddenly wake up from the ad. Thank you

[@amberdavis1555]

Wow first time doing a "body scan" and I'm very impressed! Thankyou!

[@lightawake]

Love your easygoing vibes that make it a pleasure to listen to you. Thank you

[@JohanWuite]

this is so great, the voice is also very good.

[@linygray7188]

Have tried numerous, now use this daily & so good, Ads not problem whim in meditation.Thank u Greg.

[@VS04]

Please change the ad in the middle of the video! Put it at the end.

[@rukiyezahitler2990]

I love this. My favorite one. I ve been practising for years. Thank you so much.

[@TotallyLikeCosmic]

Thank you, Greg. This is wonderful and I use it daily.

[@summersoker4044]

Pls do sth for the ads popping up at the middle. thank u soooooo much for the practice 🙏

[@hendrikaufderheide3051]

Thank you for the great body scan video! Namaste

[@franciska5892]

Thanks! Helped me a lot, calm and soothing voice

[@jillianfisher2103]

I have a GIGANTIC test coming up. I was feeling really stressed so I thought I'd meditate. Then, I came across your video. I felt so better! Now, I don't fell stressed about my test!

[@jillianfisher2103]

97!!!!! *****

[@Jordanpurpl333]

jillian fisher congrats :)

[@Kastle_creation]

How was ur test?😁

[@josippijaca8784]

Good workout. It always helps me.

[@ides1959]

really well done. very nice pacing and clear instructions. thank you.

[@Elvathar]

Works everytime! : )

[@danielmechenich7378]

Love this meditation, it makes my hands tingle!

[@LivinginBlissSince83]

Yes, we need to feel at home in this moment called now. After all, we must live here for the rest of our life.

[@glaglo]

it's always a bit difficult for me to do this exercise, but I hope that repeating it it will get better. thank you very much

[@roseandruskevicius5761]

This is skkkkkrrrrt

[@FDonovan1979]

My favourite meditation..thank you

[@aculeus7704]

Solid body scan, thanks!

[@mr.miscellaneous81]

Helps me sleep , and helps me relax

[@tomgpschramm7065]

ads in the middle of a body scan meditation are a absolute no-go :-(

[@TapOutBass]

Great way to start my morning. Thank you!

[@germandoglover]

Awsome meditation. Short and very relaxing.And great voice. That is important for me to relax.

[@quaesitor]

an amazing meditation. deep thanks.

[@someonesdaughter3180]

Thank you. 🙏

[@MrOrdnas73]

Love this video. Have got the audio file too. Am now after a standing meditation audio file. Anyone. Thanks.

[@ashleymonzon37]

thank you so much, i feel wonderful

[@alexmattsson4139]

Did this change from yesterday? I’ve been listening to this meditation on an off for a couple of years now and it was my favourite one. It always helped me to fall asleep, but it’s something different about it now. It’s shorter and it’s not the same “script” as before? It really threw me off and I can’t relax to it anymore.

[@lovesmyjeep]

For not having a lot of time this was perfect! Thank you :)

[@ljp9402]

this is my favorite meditation

[@DavidStoicJak]

You need to change your video monetization settings. Advertising now pops up in the middle of the mediation. It ruins it

[@roidAholic]

That was very relaxing, wow

[@Ruchiratana_sutu]

กราบอนุโมทนาสาธุ แม่ตู่สาธุอนุโมทนาสาธุ🙏🙏🙏

[@MentallyBeautifulVlogs]

I love this scan but PLEASE PLEASE PLEASE take out the ad in the middle? Please!xx

[@indu.mulligan]

wow felt so relaxed

[@rama-lf3he]

Perfect to relax

[@gabriellesaunders7141]

Thank you. As soon as I was focused on my back I felt the weight

[@Iowa2006]

Add. In the middle. Why?

[@namiesnaturals3557]

thank you kindly

Why there is an ad in the middle of the meditation? That’s not cool guys

[@lilbitt8127]

This is very impressing!!!

[@garethskinner5957]

Thank you so much for this, it is very helpful. It works for me better each time (I didn't actually really enjoy it the first time) so people keep trying. It's great because it is short and easier to fit into a busy day. Cheers :)

[@mattherrd88]

Wow - great meditation, thank you! Great voice too!

[@pieterv6984]

Dear Greg, thank you for the meditation. I use it often. The prior upload of this disappeared from my playlist. I luckily found this copy, but it has an ad right in the middle. Could you please move that to the beginning?

[@carlaweil2804]

Absolutely awesome! Thank you for this, it's so rewarding, refreshing and rejuvenating. The male voice that guides one through this phase is calming and soothing. I feel mindfully delicious, inside as well as outside. C=

[@goodlife1131]

Great job man

[@sampirson9224]

I really enjoyed this and you probably can't do much about it now, but the ad that played in the middle was very jarring

[@coolnessa1]

That was great. Thank you!!

[@chris103050]

Fab, thank you....more please...

[@lizziepanama]

Lovely! Focused and perfect. Loved this. Thank you very much :)

[@PRWPhotography]

Very nice. Thank you.

[@circus797]

Lovely, thank you!

[@sugurb]

Exactly what I was looking for :-) I hope you post more

[@alanafay1961]

amazing, never meditated before and that was a great way to start! Thank you :)

[@pierrot4444]

Really good. That s a shame there are ads in the middle :(

[@t1ckleable]

More please!

[@amrithrs6636]

I advise to play it offline or download the audio using some tools

[@robertnoonan2992]

Do one where you dont rush the body parts in rapid succession so what if it takes longer we're not going anywhere. Thank You

[@rms7638]

I really like this body scan, so soothing... But...how can one relax when you're interrupted by adverts! I know someone suggested ffwd through to the end and play again, but I still had adverts!

[@LosOne12]

Thank you for that.

[@oxheysarah]

Why is thete an ad in the middle of this used to enjoy this medication what a shame KZbin it's not good enough 😕

[@gargikalra5178]

I was so calm

[@sintara8442]

Im not cut out for this I guess. My doctor said I should try this because my feelings and brain are not in sync atm (because of painmeds and pain itsef). But I just got in a very anxious, manually breathing state where nothing is comfortable. Might be that I need to practise more, I only got to 3 mins now..

[@marlainaburnouf9259]

It was really nice but the ad towards the end startled me it would be nice if it were removed as this is a really good meditation

[@kerri8436]

Me too

[@thearcuba6190]

Saaame! I skip over and let the ad run before going back to listen to the rest.

[@marlainaburnouf9259]

There an ad free one at The Meditation Coach channel

[@KickinTheBucket-List]

That was amazing.

[@LucasCorso91]

Osiris do you still do these?

[@greece666]

Nice job. Thx.

[@9greekdancer]

It’s a good meditation but an ad comes on right when I was settling in.

[@pactocomabeleza]

Ok just in case you don’t get this: you shouldn’t place an ad in the middle of a 10 min meditation. Shame on you.

[@melissalee6827]

Isn't the whole point of meditation to relax? Why is there an ad right near the end?!

[@theshauneallanshow]

Why would you put an ad in the middle of your meditation!?

[@Lizfoolery]

Seriously, a midroll ad?? I was finally so relaxed for the first time in what feels like weeks and was blasted out of it by a full volume car parts commercial and wasn't able to get back to that feeling of calm. Frustrating.