Simple Shoulder Exercises For Seniors (Fitter in 5 - 5-Mins) | More Life Health

Simple Shoulder Exercises For Seniors (Fitter in 5 - 5-Mins) | More Life Health
Join me (Mike - Physiotherapist) for 5-minutes of shoulder exercises for seniors. These exercises are great for helping seniors to develop strong, healthy shoulders.
You can go through this routine two or three times, and it can also be completed standing.
This video goes for only 5-minutes, and it's great for those times you're having trouble with motivation, or you're short of time.
REMEMBER TO WARM-UP prior to doing this exercise:
For the Warm-Up Video:
Seated Warm-Up: • Standing Warm-Up Routi...
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Do your best and any questions ask below!
- Mike
DISCLAIMER:
More Life Health offers health, fitness and nutritional information and is designed for educational purposes only.
All videos and information is not medical advice. Mike is a licensed Physiotherapist; however, he is not your Physiotherapist and cannot diagnose you over the internet.
You should not rely on this information as a substitute for, nor should it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a Doctor or other health-care professional. Do not disregard, avoid or delay obtaining medical or health-related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk
You should consult your Doctor or other health care professional before starting a More Life Health program or any other fitness program to determine if it is right for your needs.
Do not start this fitness program if your doctor or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.
#morelifehealth #shoulderexercisesforseniors #seniorsfitness

[@MoreLifeHealth]

Hey Everyone! This morning (Down Under) we are going to work the shoulders. I aim to get another 5 of these 5-minute workouts out over this weekend. Why not set a goal to do them all! Enjoy, keep moving and let me know how you went below!! Mike :)

[@Marilynn-bg6qi]

Setting that goal! Thank you!💪

[@MoreLifeHealth]

@@Marilynn-bg6qi Great to hear Marilynn! :)

[@chanpadma]

I like these 5 minute exercises.

[@debbiherold4932]

This is helpful for me. 2 years ago began pt for frozen right shoulder. It took a good 8-10 months. I've continued with continued specialized massage therapy which I've done til COVID this year. Seems I've had some recurrence and now also strained rotator cuff. Doctor says I'm doing all the right things but due to pain especially at night he gave me a course of prednisone which I completed. That really brought relief so far so good so as long as I continue with stretches, ice, heat, tylenol. I really appreciate your additional help thru your videos. My challenge is to NOT OVERDO in the arms and shoulder areas but get to keep them moving.

[@cheryljackson9656]

More Life Health Seniors r

[@yvonnesmith4819]

This makes my shoulders feel so much better. Mike thank you so much for easy to follow instructions!

[@MoreLifeHealth]

You're welcome Yvonne. Great to hear!

[@gerimac1]

Found these great asi have osteoarthritis in my right shoulder and nerve issues, very helpful thank you

[@MoreLifeHealth]

My pleasure Geraldine! Glad you are finding the exercises helpful! :)

[@marimar7449]

Love it! Short and effective. Now I go and do a couple more of your 10 or 15 minute videos and I'm good for today :) :) You Rock! Thank you again.👍

[@paulettesifford1276]

Excellent! Excellent! Excellent! Thanks!

[@janmellor4862]

Again just want to say thanks Mike, as these shoulder exercises along with the posture ones have been a massive help, and keeps me more aware of my general posture :) Jan

[@MoreLifeHealth]

Always happy to help Jan! :) It's been great to see you working so hard each week!

[@Marilynn-bg6qi]

G'day Mike, My arms and shoulders thank you!💪

[@MoreLifeHealth]

G'day Marilynn :) Great to hear and they're welcome!

[@anntews6325]

Thanks for this shoulder workout Mike. Love these short but effective workouts!

[@MoreLifeHealth]

My pleasure Ann! :)

[@chanpadma]

It is short and I like it. Thanks mike.

[@MoreLifeHealth]

You're welcome Lakshmi! Glad you liked the video! :)

[@Pattyputter]

Really enjoyed this workout! I'm so excited to start your exercises that I don't even want to get dressed! I'm planning on going through all the exercises you e-mailed. Thanks, Mike!

[@MoreLifeHealth]

Haha! Great work Pat! Keep it all up! :)

[@suzanneraza4854]

Thanks for these wonderful 👍 exercises. Just what I needed since I will be 77 next month

[@MoreLifeHealth]

You're welcome Suzanne! Keep up your great effort :)

[@sherouet]

Thank you 😊

[@janmellor4862]

Just what I needed to do thanks. My shoulders are very tight and these exercises helped to ease them, though more work is needed :) Jan

[@MoreLifeHealth]

Glad the exercises helped ease your shoulders Jan! Keep it all up!

[@janmellor4862]

My wife really found this session great,thanks. It will hopefully ease the stiffness.

[@MoreLifeHealth]

Great to hear Rob! Keep us updated! :)

[@MR-kn3so]

Great! Thank you 🙂

[@bonniealvarez5510]

So, here's proof that these exercises are working in my favor: Went to the R.A. clinic yesterday and was asked to perform certain arm and leg movements... that I've been doing with your site... and was able to do them effectively. I attribute those acts to you! Thanks soooooo much! I'm sold!

[@MoreLifeHealth]

Awesome Bonnie! So glad to hear! :)

[@joechancio4260]

OUTSTANDING STRETCHING VIDEO - I had lower back pain that orthopedic and chiropractors did little to help. After a week of your video back is best it’s been in years and my golf game is much improved. Thank you

[@MoreLifeHealth]

Great to hear Joe, I am glad it helped you. Keep up the good work.

[@paulettesifford1276]

Another great one. Appreciate you!

[@sulochanayoganathan8030]

Good exercises easy to do while seated

[@yvonnesmith4819]

I didn't realize I would benefit from this until I did the video. Awesome!

[@MoreLifeHealth]

Great to hear Yvonne! :)

[@tkaeu]

I'm working on healing my shoulder. There is tightness and limited mobility after overworking and repetitive movements on my job as maintenance at Walmart. Thank you so much! These exercises are excellent in improving mobility and building/maintaining strength.

[@MoreLifeHealth]

My pleasure! Keep up the great work and all the best with your shoulder :)

[@carriepear1]

This is a good one for me!

[@joycecardozo3035]

Every exercise video is exhilarating!! Really peps one up and makes you exercise more and more without realising the time!! Thanks Mike and bye!!

[@MoreLifeHealth]

You're welcome Joyce! Glad you are liking the different exercise videos!

[@punamgurung8826]

Very nice.

[@janmellor4862]

Gives my shoulders a really great stretch :) :) Jan

[@janmellor4862]

One my favourites, thanks :) Jan

[@timeenuf4200]

I know I can repeat these a few times but should one take the day off tomorrow and repeat the 3rd day? Maybe pick a core or lower body routine for the other days? Thank you again. These exercises are a God-send. Easy but effective.

[@MoreLifeHealth]

Yes this way can work! You're welcome and great to hear you like them! :)

[@MR-kn3so]

Great work out - thank you!

[@MoreLifeHealth]

My pleasure!

[@mskitten1203]

Wonderful, so helpful!!! Thank you :-)

[@MoreLifeHealth]

My pleasure!

[@janmellor4862]

Good session again thanks :) Jan

[@MoreLifeHealth]

My pleasure Jan! :)

[@janmellor4862]

I found this ok today with good range of movement, but Jan struggled with most of them :):)

[@MoreLifeHealth]

Great work Jan and Rob! Keep practicing and let me know how you both go! :)

[@rcb387]

Thank you Mike! If one arm can go all the way up and the other only 45 degrees should I do the exercises at 45 degrees for both or to the level each arm can go?

[@MoreLifeHealth]

Go to the level each arm can go RCB, provided there is no pain (for both arms)

[@anaquila2105]

Thank iam starting this exercise today feeling pain on my shoulder

[@eddiemuise4791]

Hi my neck back shoulders hurt.alot..5 falla.and hamstring issue too.im 63 now.not doing so good.nerve issues too.

[@MoreLifeHealth]

That's no good Eddie. Sorry to hear about this. How are you going with the exercises?

[@barbarastephens4929]

I worked in .PT. You exercises are very good. These are for seniors and you are moving too fast for most beginning seniors to keep up. IMHO.

[@mjflag12]

On the first exercise, I have pain when I go past 90°. All the others I can go all the way up. So it’s that first angle that hurts