Simple Tai Chi Moves: Class Review

Master the Basics of Tai Chi! This video features a recording of the initial Tai Chi drop-in class held on August 26, 2022, at the Redding Rancheria Tribal Health Center. Led by instructor Michel C. from Redding Tai Chi, this class guides you through simple Tai Chi exercises that can be done standing or sitting, making it accessible for everyone!
What you'll learn in this video:
• Gentle warm-up exercises
• Easy-to-follow Tai Chi movements
• Tips for improving balance and flexibility
No prior experience necessary! Whether you're a beginner looking to improve your health or a seasoned practitioner wanting to revisit the fundamentals, this video is a great resource.
Practice at your own pace and convenience. Revisit the video anytime to refine your movements or simply relax and enjoy the benefits of Tai Chi.
Looking for more?
Visit reddingtaichi.... for more information on Tai Chi classes offered by Redding Tai Chi.
Explore the Redding Tai Chi Meditation Garden at reddingtaichim...
Like, subscribe, and share this video with anyone who might benefit from the calming and restorative practice of Tai Chi!