Simple Ways to Increase Vitamin D Without Tablets | టాబ్లెట్స్ లేకుండా విటమిన్ డి ఎలా పొందాలి?

Simple Ways to Increase Vitamin D Without Tablets | టాబ్లెట్స్ లేకుండా విటమిన్ డి ఎలా పొందాలి?
Learn how to overcome vitamin D deficiency naturally without relying on tablets or supplements. Discover simple and effective tips, including sunlight exposure, dietary changes, and lifestyle adjustments to boost your vitamin D levels for better health and immunity
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By Dr. Murali Manohar Chirumamilla, M.D. (Ayurveda)
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[@sureshchary1615]

This is The best video that I watched on vitamin d

[@bonamchakradhar5230]

Thank you sir 🌹 🙏

[@umarani2159]

Thank you sir

[@padmavundavalli]

నమస్తే డాక్టర్ గారూ. మీరు చెప్పేవి కొంచెం కొలతలతో చెబితే ఉపయోగంగా ఉంటుంది. పసుపు పాలు అంటే ఎంతెంత ఎలా కలపాలి, బాదం పాలు అంటే ఎంతెంత ఎలా కలపాలి చెప్పకపోతే మీరు చెప్పేవాటి వల్ల ప్రయోజనం ఉండదనుకుంటాను.

[@HariBabu-vo3wb]

Good information

[@Amrutha351]

Theevramaina dhaggutho matladaleka pote emi cheyali Dr. Gaaru

[@kasturipadma9851]

🙏🙏

[@haragopalchopperla492]

So ultimately as per the available 100% information d vitamin is available in more options to non veg people. For vegetarians only mushrooms grown o in sunshine; & exclusive sunshine but containing very less % of approx. 10% only d contained & r the only options .that is why they would b given cod liver oil instead of eating cod fish. Konchem mee angle numchi clarification isteh chaalaa chaalaa useful. Request Personal mail ku reply ivvamdi. Request other readers also on this point/clarification

[@venukomala5326]

🎉🎉🎉🎉🎉👃⭐🍌🥥🌹🍑❤️