LIVE: why vegetarian? My biggest fear? protein supplements needed? | Dr Ashwin Vijay

[@simtamil]

மேலும் தகவலுக்கு www.instrength.org ஐ பார்வையிடவும். உங்களைப் வலுவான மற்றும் ஆரோக்கியமான மனிதராக மாற நாங்கள் உங்களுக்கு உதவ விரும்புகிறோம் Kindly Visit: www.instrength.org for more information. We want to help you become a stronger & healthier version of yourself

[@NiharaRasheed]

Your voice is like a pearl

[@A.NaimunishaA.Naimunisha]

Gd evening sir

[@NiharaRasheed]

Good morning

[@sivagamimuniandy316]

🙏🏼.....DR... My lovely love... Not only Dr for me.. My God father. I got low pressure.. Can I vegetarian ...forever... Now I covid.. Just 2 days.. What food I have to tk... 🙏🏼

[@ramvidhu1]

Your smile is inspiring , will try to follow in my life thala!!!

[@thilagamsekar6652]

வாழ்க வளமுடன் சகோதரரே ஆத்மார்த்தமான நன்றிகள்🙏🏼

[@simtamil]

👍 Thilagam sekar

[@MD-og2kl]

Good evening doctor have a nice day and God bless you always

[@simtamil]

👍 M D

[@kalaiselvi812]

Ungaludaiya tamil azhagu🙏🙏🙏🙏

[@nchitra6125]

நிறைய விஷயங்களை தெரிந்து கொண்டோம் இந்த பதிவில் நன்றி ங் டாக்டர்.🙏🙏🙏

[@simtamil]

👍 N Chitra

[@ganeshsampath9594]

Dr.plz tell veg food for vitamin B12...most of the doctors prescribe non _veg foods...plz suggest any veg food

[@balanwindows]

palaya soru thanni daily kudinga 15 days la B12 increase aaguthu

[@narmathat1265]

Hi Doctotr Aswhin....Nice to meet u Ì m Narmatha from Singapore

[@dr.vigneshkumarphdphysioth6585]

Good live ..good tips for veggie diet always happy choice ....and weight reduction ..great dr last few minutes no audio not audible ur voice dr

[@dr.v.meenakshi6754]

Both interesting and informative. Thank you for the session Sir🤝

[@simtamil]

👍 Dr.V Meenakshi

[@jayanthysebastian4087]

Hi Kanna good Evening Keep Smiling Always and god bless you .

[@simtamil]

👍 Jayanthy Sebastian

[@katheejabeevi9215]

Good evening sir🥰... Super smile sir🥰... May Allah bless you more sir💐💐💐

[@simtamil]

👍 Katheeja Beevi

[@vishnusaras6727]

Saraswathi Dr ungaloda varthigal ellam ennoda vazhkaiku payanullatha iruku tq Dr 💪

[@simtamil]

👍 Vishnu Saras

[@NiharaRasheed]

Good night

[@brindharaji3552]

Good morning. Happy Sunday. Have a great day. Dr. Ashwin Vijay

[@simtamil]

👍 Brindha Raji

[@sureshshop2485]

Good evening sir Good voice sir God bless you sir

[@simtamil]

👍 Suresh Shop

[@sumanth0718]

Ashwin Sir Smile 😘

[@POONGODIV-u4p]

Sir, before break fast and lunch what types of fruits should we take. Pls. Suggest

[@babyappannah7863]

Great doctor Thank you. 👍

[@simtamil]

👍 Baby Appanah

[@srividyasubramanian296]

Good evening Doctor. Thanks 🙏🏼. Keep smiling always 😊

[@simtamil]

👍 Srividya Subramanian

[@perumalsanthosh3512]

Good Speech are always Arumai

[@simtamil]

👍 Perumal Santhosh

[@venkateshvino4999]

இனிய மாலை வணக்கம் டாக்டர் சார் 🙏🙏🙏

[@simtamil]

👍 Venkatesh Vino

[@anbuondreanathai9116]

Like 128 Arumayana pathivu Arumai Arumai Arumai vazhthukkal vazhga vazhamudan

[@simtamil]

👍 Anbu Ondre Anathai

[@maheswarikulandhasamy3795]

True Ashwin..lots of love and prayers to u.stay blessed.

[@simtamil]

👍 Maheswari Kulandhasamy

[@rakshithavinoth2839]

Good evening doctor... 🤗 Please say some study tips for students 🙏😀

[@simtamil]

👍 Rakshitha Vinoth

[@RasaRasa-gl9dj]

மாலை வணக்கம் டாக்டர் என்னால முடியாமல் இருக்கிறது

[@deepashanmugam9534]

Hi Dr sir , Thanks for the videos all are very useful 😊

[@nirmalas5778]

Sir old age people ku video Niraya podungo usefula irukum

[@kannagikannagi2879]

Welcome brother 🙏🏼 Have a good day and God bless you thanku 🤝🏻💐💐💐

[@simtamil]

👍 Kannagi Kannagi

[@sathya7834]

My sister have long time cough problems. Pls tell some solution...

[@prakashnarayanasamy1058]

Raghuvaran voice 👏😀

[@shameer.f9054]

மாலை வணக்கம் டாக்டர் அருமை

[@simtamil]

👍 SHAMEER.F

[@nithishj8763]

Thank you Doctor, few of my doubts cleared ...

[@simtamil]

👍 Nithish J

[@akshayamanimekalai4980]

Very good Evening Dr. 🙏

[@simtamil]

👍 Akshaya Manimekalai

[@ramasubramaniankasiraman4870]

Hi Doctor, It will be helpful if you can give some balanced diet chart to be followed to have a healthy life. I'm not having clarity on what to consume on a day and quantity.

[@silvesterfernando-tl7re]

Tender coconut ut and watermelon.juice Vera level

[@mahalingam1811]

Heart surjery tetralogy of fallet panni 20 years achu doctor jim ku anuppalama son na pls reply

[@nazmajabeena9336]

Watching on Monday god bless you and your family

[@simtamil]

👍 Nazma Jabeena

[@cinematimes9593]

Good evening Dr sir Great sir

[@simtamil]

👍 Cinema Times

[@mohammedmubasheer8498]

Good to see you sir 🙏

[@simtamil]

👍 mohammed mubasheer

[@velun3000]

Really very nice motivation not only me all good people thank you so much

[@simtamil]

👍 Velu N

[@balaamberajan4704]

Very nice live super super .

[@simtamil]

👍 bala Amberajan

[@sivamalarprathaban3829]

பயனுள்ள பதிவு மிக்க நன்றி 🌷🌷

[@simtamil]

👍 Sivamalar Prathaban

[@sivamalarprathaban3829]

@@simtamil மிக்க நன்றி 🌷🌷

[@emilysheela7968]

U r my inspiration

[@simtamil]

👍 Emily Sheela

[@parthasarathy5222]

Fat stomach(thoppai) irunda back pain varuma sir

[@bharatha1588]

Hi Dr.. I have a question.. Kindly explain us about the merits and demerits of Hair Transplant.. And also pls explain us about the post effects of Hair transplant

[@subharamakrishnancr3002]

வாழ்க வளமுடன் நலமுடன் 👍👍👍💐💐💐

[@simtamil]

👍 Subha Ramakrishnan CR

[@maheswaria8119]

உங்கள் சிரிப்பு மிகவும் அருமை

[@simtamil]

👍 Maheswari A

[@nishanthnishanth106]

Good Evening Doctor have a nice day

[@simtamil]

👍 Nishanth Nishanth

[@riyassafrin4299]

Please talk about pcos/pcod

[@vijipalani5172]

Sir please make a video about celilac disease and how to maintain good healthy lifestyle .

[@messagemeters9970]

Sir pls do a video on how to manage OCD and intrusive thoughts... Pls.

[@arunprakashs3115]

S we need it sir

[@Vijayakumari.Vijayakumari.p]

சார் வணக்கம் ❤❤❤

[@akhilaa9423]

Happy to see u sir. ☺

[@akhilaa9423]

My maa. 🙏

[@simtamil]

👍 Akhila A

[@shobanajayagopal4575]

Good explanation dr

[@simtamil]

👍 SHOBANA JAYAGOPAL

[@nirmalas5778]

Patients interview podunga often

[@dr.vigneshkumarphdphysioth6585]

Excellent live dr its amazing

[@simtamil]

👍 Dr.VIGNESH KUMAR PHD PHYSIO

[@Suganmoorthy3683]

Sir எனக்கு hernia problem erukku entha excess pannalam weight loss kku

[@ranjanivenkatesan7959]

Hi sir? How are you?

[@lawyer360]

Doctor good bless you doctor 🥰😘😘😘😘😘😘😘😘😘😘🥰🖤

[@lifeisveryeasy]

Welcome fit man sir

[@simtamil]

👍 Alagu Saravana

[@geethavgh2006]

Sir my name is geetha, age 40, my weight 73, recent hospital la blood test, scan test pannune,enakku kidney la protein loss aaguthu nu Dr sonnanga, biopsy test edukka solranga, already enakku 3 operation nandhurukku, 25 years la over bleeding nala uterus remove pannittanga proteinia problem ku enna pannalam nu sollunga sir pls tell sir how to prevent from this problem

[@lathac3957]

Thnq Ashwin sir 💐

[@simtamil]

👍 Latha c

[@kalaiselvi812]

Sir vegs prtn supmts solluna

[@silvesterfernando-tl7re]

How much potassium should a person take intheir daily diet

[@pradeepkumar_devaraj]

Bed time ku munnadi 2 hours vera mobile and tv paaka koodadhu nu solringa. Avlo neram enna panradhu nu therilayae. Romba kastama irukae. 🙂

[@viswanathm1320]

Read books bro...realted to your field, fictional or start the habit of writing experience which you got in that day...

[@vasanthag5588]

Sir onga eyes 👁️ cute

[@rahmaniac1427]

You can indulge in activities which will help you as a person physically & mentally & spiritually : 1)Writing journal to flush out whatever you have in your mind. 2)Deep breathing exercise/Medititation. 3)Listening to podcasts .You can use youtube before sleep but dont watch the screen.Play something where you can listen only to the audio. 4)Listening to music. 5)Talk to your loved ones/ family members . 6)Planning for the next day by writing. 7)Read self development books/spiritual books.Do not read/listen to something that triggers your emotions . You can think like this and can add more .

[@pradeepkumar_devaraj]

@@viswanathm1320 Sure bro. Will try to follow it. 👍🏻

[@maheswarikulandhasamy3795]

Play some music,but keep ur mobile away..else watch the sky ..

[@harikutty2222]

Sir enaku 21 age than agudhu mutti pain ah irukku edhachi treatment sollunga dr.

[@goldsilvertechnicalforecas7728]

Over work?

[@kathiresanj3028]

Sir chinna hai solluga

[@nirmalas5778]

Hi dr.sir

[@justapple1956]

Cheella anna

[@vigneshvignesh8904]

Sir non veg pathi oru video please

[@vigneshvignesh8904]

Disadvantages of non veg

[@jahirhussain7975]

hello sir.

[@simtamil]

👍 Jahir Hussain

[@mygrandmassamayal44641]

சார் என்னோட மகனுக்கு கால் வலி பிரச்சனை இருக்கிறது. உங்களிடத்தில் காண்பிக்கலாம் உங்கள் அப்பாயிமெண்ட் கிடைக்குமா சார். நன்றி சார்.

[@sdhanalakshmi1202]

Hi doctor pls tell me whether it is good to have protein powder, preworkout drink and supplements at the age of 20 for body building...pls clarify my doubt...If good to have that till what age it is to be consumed

[@ganeshkannan8857]

It's better to go for natural protein sources which arre easily absorbed in the intestine and the excess be excreted out thru kidneys.

[@mala.mohankumar]

Thank you sir 🙏

[@simtamil]

👍 Mala M

[@emilysheela7968]

Hello sir 👑

[@simtamil]

👍 Emily Sheela

[@sdhanalakshmi1202]

Hi sir👋

[@simtamil]

👍 S DHANALAKSHMI

[@mahaboobbee2630]

Good activator fiber good food +been ....nor saiththu .

[@kathiresanj3028]

My name Ma solunga sir one time

[@rajimuthukrishnan1969]

வணக்கம் தம்பி 🙏 இ

[@kalaiselvi812]

Gd evg sir

[@simtamil]

👍 ks blacky

[@nirmalas5778]

Useful live

[@simtamil]

👍 nirmala s

[@hemajayachandran1992]

Sir I am so much depressed can u help me sir

[@nirmalajeyakumar6288]

Hello Dr. Why you are looking so dull today?

[@shobhav6542]

Hii sir

[@simtamil]

👍 Shobha v

[@Najimu07]

Hi doctor..how are you? ♥️ Ur always smile i like it so much doctor😊 I try to be like you too☺️

[@sathya7834]

Voice not audiable

[@mariyainbaraj4388]

Tq

[@simtamil]

👍 Mariya Inbaraj

[@kathiresanj3028]

Helo solunga sir

[@silvesterfernando-tl7re]

All five fingers not equaliser it

[@prabhakumran5185]

Anna super anna 🙏🙏🙏

[@simtamil]

👍 Prabha Kumran

[@zaithoonbee7424]

Hlo sir good evening 🥰

[@simtamil]

👍 Zaithoon Bee

[@yathubaby1278]

🙏

[@prasathselvaraj4478]

Hi

[@simtamil]

👍 Prasath Selvaraj

[@nirmalas5778]

Not audible

[@AneesthamilAneesthamil]

🎉❤❤