Single Arm Heavy Club Mill

[@theathletictrainingcenter7881]

You have very good communication and Instruction

[@melroberts7987]

It's what got me to subscribe. Articulating the lesson is exceptional.

[@domzbu]

For grip technique when the weight goes behind head. To avoid elbow strain. Watch this too kzbin.info/www/bejne/gpfSnIWEi6d5d5I

[@joelkamen7345]

Man. once again Mark has the ability to break things down clearly. Another video that is just plain gold for my progress and understanding of club work.

[@SpindlyScoundrel]

This looks great....got my first club on order (6kgs). Can't wait to start to get this skill under my belt.

[@christianhager1972]

You are simply amazing. The way you deliver the content. The way you motivate people to utilise the body . Thank you

[@MarkWildman]

I appreciate that

[@PerpetualBeta]

Like travelling back in time from today 2 October 2023 to five years ago to see how you’ve transitioned over the five years with your training style & knowledge… glad to see it’s equally informative and equally humorous with loads of empathy - and you’ve matured into the role you bring us today … though, you’ve definitely gotten bigger - today your arms are huge compared to what we see in this video… legs too! I can only surmise the promise of a hurclean physique is true! 😅 The 5-10-15 year training cycle … if proof is ever needed … it’s working! Ta-da! 🎉 Thank you for your dedication and thank you for taking us on this remarkable journey to becoming a functional human too!

[@perdidomar]

Outstanding instruction!

[@BoxingBrisbane]

This is great!! Awesome delivery, easy to understand and apply! Keep it Comming, love it!

[@heckl0r]

I wish the 6kg had been available & not just the 8kg. These moves are all so much harder than Mark makes it look. The man must be able to bend barbells with his bare hands. Thanks again for all the awesome tutorials & respect!

[@Chiburi]

I had 8kg and 10kg clubs, but I didn’t dare to do the mills with the 8kg, so I got a 6kg to figure out the flow and then moved up in weight 👍

[@andy_in_nh9243]

Love the hand change - very smooth!

[@melroberts7987]

One of my fav vids in his series.

[@kettlebellken]

Excellent demo & technique breakdown. Communication skills are impeccably fluid

[@stevenmishos]

My right: got it. My left: this short-circuits something in my brain (but I'll get it).

[@eztyson]

Out-Standing 🙌🙌

[@tum8017]

Just brilliant once again.

[@andreasdavids3146]

Extremly great content! I Always asked myself what to do with the free arm, though?

[@Curtis3366]

Thx. Really needed to fine tune this mill excercise. I find myself confused on even the basic movement patterns which makes it hard to move onto more complex movements. Especially with the Mace.

[@tynelson9003]

Excellent

[@darrylportra4340]

Thanx Mark,for this

[@tjdunn78]

This was great

[@leororen1]

Any impact on rotator cuff muscles? I am rehabilitating my shoulder post-injury, wondering if this (with light weights) could be a good exercise to develop strong stable shoulders

[@MarkWildman]

there would be no better exercise in my mind

[@leororen1]

@@MarkWildman Thank you for the response! And thanks for your amazing videos!

[@charlesbowen3944]

I had surgery on both of shoulders. and I have started with clubs and my shoulders fell like I'm 18 years old I'm 60 thank you for these videos

[@michaelsenft3608]

I have clubs, and now have a real protocol to use them. They seem to have great potential. But risk of crushing ones ankle is quite possible without expert instruction or REALLY light club until you perfect the movement.

[@santossilva]

Thank you! Love your content!

[@chrisstrong3344]

Thanks for the excellent videos. Is there a variant of this where you start from the outside rather than the inside? I get that starting from the inside develops the throwing motion, but is there any other reason not to start from outside? Thanks!

[@vadimchevvie]

Is the clubbell in this particular video made of wood, or is it rubberized steel? Thanks!

[@MarkWildman]

Steel covered in rubber

[@EyeDriveATruck]

@@MarkWildman which weight?

[@RandomGuy1606]

I do these with a 16kh KB in the rack position in my other hand. Like swinging a sword and holding a shield.

[@jasonlutan8495]

Hey Man, great video, what the weight and you trying to beat Scott Sonnon Mill record yet?

[@D22oyd]

You convinced me to order a heavy club.

[@theredninja2817]

Think heavens I'm practicing this with my 5-lb club I just dinged myself behind the ear like a mob hit 🤪🤕🥴

[@notundermywatch3163]

Welcome to the club (no pun intended)

[@gunwerksfanmcclellan6984]

And THAT's how we learn to time the rotation properly. Been there, done that.

[@7961Jackson]

I made a grave mistake in buying a 15lb this is rather difficult

[@cultofhercules]

liar!@@notundermywatch3163

[@michaeltodd2082]

Can this be done with a steel mace, with your hand positioned at the mid point of the mace?

[@MarkWildman]

Yes

[@pegazuz1977]

Nice demo. Is it the 25 pounder?

[@ejay1474]

Mark, Everything moving nicely but my elbows getting tendinitis…been seeing a few guys mention this on some forums…Is this a technique issue, or just going too hard or what? (On the return part of mill especially)…any advice to keep the elbows in good condition?

[@MarkWildman]

Go lighter. Build a program to double volume. Many people can get elbow injuries because their muscles are stronger than their joints… you may need more adaptation phase.. Also you may be micro bending your elbows on the swing phase.

[@c4ffeineaddict]

Mark, what do you think of that Versa Climber in the background?

[@MarkWildman]

I love it. It’s truly the hardest most effective cardio machine.

[@c4ffeineaddict]

@@MarkWildman Right on! My dad has one and I remember using it years ago and getting my ass kicked by it

[@domzbu]

Mark is a steam train!

[@arvindkaushal5027]

You often talk about balancing muscles in your videos? Is there an inverse or reverse version of this exercise that is beneficial?

[@arvindkaushal5027]

Don't know why I put that first question mark there.

[@MarkWildman]

yup. the reverse mill

[@MarkWildman]

there should be a video on it

[@piyushbanerjee2808]

How heavy is this club? I do this exercise with a 22 lb one.

[@donbypiso486]

Hi @MarcWildman I saw an Instagram vid in ur channel with a girl doing mills on a balance board. I would be interested in your thoughts concerning this combination

[@MarkWildman]

It’s a fantastic combination.

[@tauceti8341]

Holy fuck this looks intense I wanna try it! haha

[@MrDustyn69]

What is the weight of the club in the vid?

[@MarkWildman]

30

[@BigHat83]

Goals...

[@BikeTaher]

Hi- i have bad posture through too much sitting around and constantly bending forward to hear what my girlfriend is saying as she is very short, can you tell me single harm club swinging will help me to correct my posture issues?

[@xaq_01_02]

Taher Ahmed maybe you need a hearing aid

[@dudebroholla]

this is the funniest comment in the world

[@seanbryant8240]

Felt like am idiot trying to go behind opposite dagum ear!!!

[@tauceti8341]

Learn to throw stones from slings!