Watched the video and completely missed the message. That 4x4 behind him is one badass distraction!

From watching this video I think 10” was too much of a jump from the club to the arc. I am 5’-8” and I would have liked to see them increase the handle length maybe 6” instead of 10”.

I just knew that this would be about the TGU. Ten sets: 10 x swings each hand 1 x TGU each side.

Kettlebell halo is a great exercise… insanely good

I think the Turkish Get-Up is an excellent exercise for LIFE, for all the same reasons.

This was in my selection, and I realise that I commented 4 years ago!! I prefer to use the “hold the horns and the ball upwards. More difficult .

15 years of judo and 11+ years of bjj and I approve this message.

Shame you couldn't put a edit of a TGU sweep in as I cant find it on YT.

Im doing a Turkish get up version with 20 kg Bulgarian bag overhead but with multiple press 1rst press on the ground position next to the half bridge position then to kneeling position the forth to standing position the reverse again kneeling, bridge, ground if i start getup-get down but im doing it and with get down -get up then you start the 1rst press from standing and doing the others in reverse its a bit confusing to explain by writing 😁 but im sure you get it ,you think it's a good exercise maybe better from the classic Tgu i saw some guy in Instagram doing it with a 40 kg bell i think i my max is with my 24

Omg thank you thank you so much you're a superstar love love your workouts❤❤❤❤❤❤❤❤❤❤❤❤❤

No. TGU is not near enough. It is simply well below what is needed. The TGU is just simply a ”warm up” for real martiaml arts. The TGU does not protect the ribs nor arms nor spine like needed. Wishful thinking

I went to order a couple of the Mark 1 kettlebells and your US site comes up with a 404 error page. Let me know how to order Mike

So many great colabs lately. Wow! Love what you are doing Mark!

Make sure to warm up well too

Commenting on THIS video because I’ve watched a lot 😅 I am a performance strongman - so I have a functional amount of strength. I juggle 24KG kettlebells, bend short bars and long bars, rip decks of cards etc. I recently got a 11KG club and picked up your level 1 program - THIS is what has been missing from my program 💪 💫 I’m sold on the abs and arms without trying - but the doms and the legacy is really what has sold me for life on this work 🙏

Take a 7 ft lace instead on something tall and do 360s I don't care for 5 ft 7 it is an awesome idea

WOW! Profound! Thank you.

Totally agree!

I still need to attempt the TGU and the more I watch this channel, the more I think I should try to add in martial training. I love partner dancing and I'm sure all this would deliver improvement in that area too!

Rah

are you inhaling throught the mouth or nose?

Been thinking about getting into jiu jitsu..at 36 years old 😂

You should do a giveaway for a set of adjustable kettlebells

I just finished doing a set of 10 TGUs with a 24kg bell. I have benefitted so much from the TGU both in jiu-jitsu and in everyday life.

Endurance = Structure + Movement + Breathing. Brilliantly simple. Simply brilliant.

The TGU is my favorite time of the week's program!

Advice needed, my weekly routine at the moment consists of an upper body day, a lower body day and a day or 2 of grappling with a run thrown in somewhere. I would like to incorporate a kettlebell workout somewhere, do you think it would be best to throw in some swings at the end of the lower body session or have a seperate day where i do a circuit training KB workout involving swings, squats and presses? Just trying to work out what is best as i do not want to overtrain but i do also feel like im missing out by not using kettlebells. Thanks

In a world where man has become a pet of their computer, free adventurous soul is rare. Human body is designed to move, in older times people used to travel on horses just to get knowledge. They use to live on few bottles of water and bread. Read the Story of Ernest Shackleton

This position is used a lot in fire service. Adding to my leg and full body days w the bells.

This has seriously helped my stiff neck! GREAT exercises! Thank you!

THANK YOU!! It finally makes sense 🙌🏻🙌🏻 Fixed it.

Good advice. Sometimes I tell my patients this too. But can be expanded and made easier

guy’s, think twice before you buy program advertised here. this video is far better than paid content from this guy and there is no refund policy.

Just got one in the mail today. Buying more as i go. Went a pretty standard weight to learn form first.

I just started this evening doing a Full Kneeling Two Hand Shield Cast with 15# and then you post this video. Kinda coincidentally. Lol. Thank you Mark!!!

"Get down on your knees and tell me you love me" 😉Home Alone 2

You should to your Adex club/ mace company to run a good 25% 50% sale. So people can buy some this equipment. These videos only have value if one has club. Wished I'd bought a club instead of a mace.

Do you switch hand over?

After 40 years of bodybuilding, i noticed, something was going wrong. My training was boring and i missed more movement. 4 weeks ago i found the videos of mark and the flowing dutchman. I bought a 4KG Mace and some light clubs. And now i love this kind of training with inside and outsidecircles, shield cast and the 360. Cheers Mark😉💪👍

I’ve purchased my first shield cast. I feel a much better connection than I do with the kettlebell.

Unfortunately there is no ADEX Shop in Germany or Europe. This a great workout tool.💪💪💪😉

The pullovers are my warmups for every session - thanks to Summer! (as she said: “channeling my inner Mark”).

I am thinking of getting one of your overweight anf deconditioning programs.I have a question.Can I use any of the programs in there?Or is it one specific.

Im gonna try it!!! I hope i will be thanking you later!!

Do you need an Adex Adjustable Club, Indian Club, and Adjustable kettlebell for the program? I just want to get what's needed so I'm ready to go without waiting for them to be shipped. Thanks!

Is the shield cast more important with clubs or with maces?

I just finished month 1 of this program. I love the Indian clubs section. I started out feeling completely uncoordinated but it’s getting better each day. This has been great for my shoulders. It’s really different from anything else I’ve tried. I find it fun. The other section is a strength workout that uses 4 basic weighted exercises throughout the month, increasing in number of sets each week, so even though it gets more challenging over time there’s never a point where you just can’t even do the exercises which is a problem with a lot of other programs that say they’re for beginners, but then you find out you have to be able to do pull-ups, pushups, jump switch lunges or whatever 😅 So I’m enjoying it and am definitely getting stronger and plan to continue now with a slightly heavier weight (my first attempt with a kettlebell). Thanks.

Noooooo it's the burpee

Oof

Do a different start honey. I never had a mom. She left me at the hospital and I found her when I was 18 and she still didn't want to be my mother. Tried to contact her 3 years ago by Facebook and she still didn't want to be my mother. Maybe start out with if you are a mother and you want to get in shape... I'm 61 and I need to get back in shape. Welcome to reality in society.