Single Best Exercise for Shoulder Pain!

Рет қаралды 8,501

Күн бұрын

Пікірлер: 33

@ScottoGrotto 3 жыл бұрын

I love this - concept, exercise, and results! GENIUS I’m a Rehab, massage and qigong practitioner since 1987. Testing this technique out on a minor rotator cuff issue in my right shoulder. Thankfully my left shoulder is happy and a good healthy reference ✅ Makes a noticeable and significant change with one iteration, and by 3x of two sets of 15 on the good side, the target side works more smoothly, less pain, and better range of motion. Much more normal feeling and functioning! Tried 3 exercises - lateral extension, superior extension, and a cross body shoulder/arm flexion. Each registered subjectively in ~ 35 issue range. After ~ 3. Super! Thanks Doc!

@GordonPhysicalTherapy 3 жыл бұрын

That's awesome! Thanks for sharing your experience!

@birzky 3 жыл бұрын

Right shoulder problem, AC. Just tried Gordon's exercise: two sets of 15 with left arm while standing rather than seated. Before, right arm got to 90 degrees (i.e. horizontal) when pain began. Afterwards reached about another 25 to 30 degrees before pain began.

@birzky 3 жыл бұрын

Whoops! Checked and now realise "Gordon" is Luke's surname, not his first name. Sorry.

@GordonPhysicalTherapy 3 жыл бұрын

That's great! Thank you for sharing!

@gaylewis4875 10 ай бұрын

This is amazing! It really works! Thank you so much. Your videos on Rotator Cuff Tendonosis are really helpful. I’ve been getting PT for three months and have had more success with your ideas.

@ErinM-2024 Жыл бұрын

I’ve been diagnosed with rotator cuff problems since 1999 when I hurt my shoulder. I have always been told that I have good strength. Back in 2015 I was going to p t in a different state. Even with good strength the therapist had me working on strengthen exercises. I was feeling really good. I am going to p t again and I the therapist said I have good strength. When I do the exercises, I feel like I don’t have good strength. I shake while doing the exercises. So, to me I would think it’s too much. I would think, back off and start at basics again and work up to harder things

@tunafish2521 Ай бұрын

Amazing, not sure how it helps the healing process, but it does work.

@GordonPhysicalTherapy 15 күн бұрын

It's pretty cool when it works! In terms of healing, establishing a more normal, pain-free movement pattern can help all the muscles start to work in sequence again. This can lead to better healing over time.

@manassehbungi4789 3 жыл бұрын

Hi Luke, the TMR technique seems to have immediate relief results. I will include this in my daily exercises. I have a partial tear on my supraspinatus muscle. Have had three injections with no help. The surgeon says will only operate on a total tear. Any further help with specific exercises you can recommend to promote complete healing?

@GordonPhysicalTherapy 3 жыл бұрын

Yes, doing pain-free rotator cuff strengthening should help as well. I have several videos on the subject. You might start with this one: kzbin.info/www/bejne/rpOvgXuXo9OUpck. Good luck!

@kobalt77 9 ай бұрын

Thank you so much Luke, very helpful !!

@joshiprasanna 2 жыл бұрын

Woodoo -- Loved this. Thank you!

@GordonPhysicalTherapy 2 жыл бұрын

Isn't it awesome how well it works?!

@RonaldPence-p6r 11 ай бұрын

Tried it and it works.

@GordonPhysicalTherapy 11 ай бұрын

Awesome! Glad it worked!

@kobalt77 9 ай бұрын

Hi Luke, I have a small pain in my left collar bone, next to my neck area. Any suggestions ?

@VGBGI 10 ай бұрын

Sincere thanks sir, I appreciate.

@audreynicholas9617 Жыл бұрын

Great !!!💖

@GordonPhysicalTherapy Жыл бұрын

Thanks!

@rainbownaru3662 5 ай бұрын

May I know, For people With both arms Pain? Then how to Do this exercise?

@shubhampande4307 2 жыл бұрын

Hey bro how I contact to u?

@GordonPhysicalTherapy 2 жыл бұрын

If you have a specific question, you can ask it here. I don't typically work with clients unless they live near my clinic, although I have other PT friends who offer web-based help.