Best Shoulder Impingement Stretching Exercises (NO EQUIPMENT NEEDED!)

[@DrRowe]

👉👉 Let us know how this worked for you in the comments section. We appreciate it! 👉 Have a suggestion for a future video? Leave it below!

[@michalfogas4187]

People with a passion for sport are watching your videos so satisfied that they feel the effectiveness of your exercises directly...just by watching 😇

[@debnn4854]

Not sure you would want to but here's an idea: massager reviews -i just bought the.electric shoulder one and it is helpful also :)

[@n.elliott9122]

I sure will. Thank you very much for all the videos.

[@zfejuarez5341]

😎😎

[@vigneshwark447]

Doctor when I tilt my head down and touch chest with my chin my rhomboid feels like pulling and my shoulder blade hurts. When I tilt my head up (max) it hurts and my upper backbone feels like tight and hurts. I think I have pinched nerve somehow but I don't know exactly. Please give me a solution

[@mellymarie9612]

I want to thank you for making these educational self-help circuits!! I’ve been doing this routine for five days now and the relief is unbelievable! For others who are just getting started with the moves, stick to them, but also ensure that your posture throughout the day is excellent. That was a huge part of my issue - a dropped shoulder that is rotated forward and slightly rounded. Correcting for that, along with following great stretches and strengthening exercises these past few days and I’m already feeling so much better!! I truly felt hopeless less than a week ago. I’ve done physical therapy, chiropractic adjustments, cortisone injections, and more. Turns out, none of this was addressing my poor posture and tight shoulder/upper back dysfunction.

[@DAVID-cs5vi]

I don't normally comment on videos, but must say this is an excellent presentation. I love it when people are brief and to the point without a great deal of talking about themselves, or family and friends, or their jobs, etc. VERY PROFESSIONAL !!! You are gifted in how you use words to explain !!!

[@DrRowe]

Thank you and thanks for watching!

[@google12greekmythsthatprove.]

​@@DrRowe💋

[@markbaldwin7810]

This is the best video for shoulder impingement on KZbin, and believe me I watched a bunch!

[@electechchannel3739]

It’s official: you’ve covered everything that hurts in my body! Thank you!

[@DrRowe]

Awesome! Thanks for watching.

[@reinamalinao3227]

When im doing this kind of exercise i felt shaky because my right arm had a problem un till now

[@reinamalinao3227]

Doc. Do i need to continue this exercise? Because im suffering my achiness for almost 15 yrs. Thank you❤️❤️❤️

[@Hypn1c]

He hasn't covered my heart :(

[@alonsolopez3541]

I did these last night and my shoulder is on fire today and not in good way

[@maryhaycraft2077]

This is the only exercises that have helps my shoulder pain thank you

[@danderson5084]

Said it before, this fella is brilliant. Each segment is one take, no um... no er... no stumbling over words or repetition.

[@aggrosloth2690]

3 year old video help my shoulder pain immensely, best video for shoulder pain on youtube

[@brianseattle]

Great video! I love fact you focus on the exercises in quick succession. I feel an improvement already.

[@peposhowful]

You are absolutely a Master! After decades of neck & shoulder pains....and always depending on a masseur or physiotherapist...finally I can get relief THANKS TO YOU, YOUR KNOWLEDGE & YOUR KINDNESS of sharing all what You know that helps fixing problems and getting rid of pain. God bless You Doctor :)

[@DrRowe]

Great to hear you're getting relief, and thanks so much for watching!

[@barbarabyers2721]

Thank you. The relief from pain is such a blessing. These exercises really work.

[@OlympusTheMusical]

I'm a pysiotherapist in England and I love your exercises!!

[@DrRowe]

Thanks so much for watching!

[@ashakadaba5812]

Wow that's awesome

[@wellspring2life]

I'm a PTA in FL, been watching this guy forever.

[@dariuszjaniak5574]

Thanks

[@DrRowe]

THANK YOU so much for your generosity and I hope these exercises help you for a long time to come! - Dr. Rowe -

[@WldHny1]

Thank you--I'll try these!

[@londonztoa6359]

Shoulder problems here. Some of the exercises are new to me. Excellent - appreciated!

[@bunnyTTtango]

The weighted circles helped loosen my tight shoulder. I'm in so much pain and these exercises give me hope

[@senjolimbu4216]

Just amazing! KZbin might aswell delete any other completely useless posts on this subject from the platform because this has been the best how to guide I’ve come across yet.

[@aa-eq7fv]

Love your no nonsense, get to the point video. I'll be watching more thanks

[@WesleyJeftha]

this was the most effective set of stretches

[@davenoseyparker]

Thank you kindly. I'm working through each phase with caution.

[@484ReikiDolphin]

You’re a true blessing brother!

[@jojobeks9016]

I’ve been looking for stretches for months and the ones you have recommended really are efficient and easy to follow !!! Thank u

[@leinad131986]

this man is a hero

[@zinoorr1056]

Thank you.. these hit my shoulders hard! I can’t wait to include these in my warm up

[@yogi2436]

10 or so exercises for shoulders, excellent!

[@Shikelya]

Thank you for helping me help my patients even better!

[@andrejpolskij2975]

Wow... Just wow. I have been struggling with shoulder impegement for about 15 years. It's my mistake not visiting doctor to confront it. I like to working out intensely and I had to avoid these specific shoulder movements. Pain levels rised with muscle mass. I started to follow excersizes from different KZbinrs. Most of them are about strengthening back/ back shoulders. My posture got better but the pain stayed. And here I am. 40 minutes after these excersizes I finally feel almost relieved! Can't wait for results in a month. Thank you, doctor!!!

[@trevoreby195]

Hey man, I’m curious on how these exercises helped after a month? Do you feel stronger, the same, or weaker? I’m a baseball player and I’m experiencing some shoulder impingement myself, so I’m desperately looking for a solution to it! Thanks!

[@RickyHasMemes]

Did you end up lifting weights after or before this workout session and if so did it affect you in any way positively or negatively?

[@brianmcdermott9388]

Thank you Dr Rowe for the great stretch exercises

[@DrRowe]

Happy to help, and thanks for watching!

[@joykills5433]

I have been suffering from chronic pain for over two years, trying so many different execises over extended periods of time. The exercises at 3:30 have been immensely helpful and may completely eliminate this pain for good, will update in several weeks!

[@joykills5433]

5 days update: have only had pain once after having bad posture while working on a printer for 30 minutes. The pain use to be CONSTANT so this has been very very helpful!

[@oliverhomie]

@@joykills5433how is it going? I will start this routine also because of my shoulder impingement which is probably a result of a combination of weight training, bad posture and maybe also genetics (not much space in the rotator cuff area).

[@RickyHasMemes]

Update?

[@manilkashehan8919]

After 2 exercises I feel so much better. Thank you for sharing this.

[@arikaa.a.a]

I no longer trust other channel after I found your channel last year 😂 I always ended the keyword with Dr. Rowe on the search bar 🤣🤣 As usual only with 1 set My soulder pain is already gone 😂. Thank you Dr. Rowe may God always bless you with super Healthy body and keep helping people who has mild bone, joint and spine problem like us through your videos 🫶🏽🫶🏽😊

[@DrRowe]

Glad you found the channel and the exercises are helping you. Keep at it and THANK YOU for supporting us! - Dr. Rowe -

[@JoshuaCBrown]

The windmill hurts quite a bit, meaning I might have some major impingement; however, the rotator cuff circuit and the others are quite good! Just showing my thanks!

[@DrRowe]

THANK YOU for you generosity and for supporting the channel. I appreciate it! -Dr. Rowe -

[@johnnycurtis5595]

I am a pitcher, and these videos have helped me so much. ESPECIALLY this video. The Rotator Cuff Circuit portion of the video is especially helpful. Thank you for teaching me something new!

[@DrRowe]

Glad it helped!

[@zf7833]

It's incredible to have you as a resource and solution to many conditions, (commonly treated with surgery) only to realize, that through your incredible foresight & brilliance in this arena, many of these conditions are actually manageable, if not reversible. Bravo & continued success. You give hope to humanity through your kindness & patience. Quite relaxing to boot. 🙂

[@DrRowe]

Happy to help, and thanks so much for watching!

[@rickynotricardo6328]

I’ve had so much trouble with impingement these last few years. It could completely end a workout for me before it even begun. This helped quite a bit. I can really feel how much less tension there is. I’m gonna incorporate it into my warmups for sure. Thank you!

[@mehrdadsoltani3047]

This video saved my life! I am struggling from shoulder impingement since September 21 after not warming up before benchpressing... i went to several physio therapists and doctors and none of the could help me... this video and the exercises finally caused some relief in my shoulder! I can’t thank you enough!

[@DrRowe]

Glad you found the video and are getting relief! Thanks for watching too.

[@mehrdadsoltani3047]

@@DrRowe is it normal that the pain increases in the beginning?

[@Zakw17]

Same question

[@phoenixinthetrees1446]

This is just what I need for my ageing limbs! The rotator cuff exercises feel really good. I also did the windmills against my patio windows and now I have cleaner windows as well as less painful shoulders...

[@DrRowe]

Might be the most productive exercise ever! 😂

[@s.muller8688]

😂👍

[@naomisims7230]

@ phoenix in the trees. You're my kind of folk. Don't you LOVE it when you can accomplish two or more things at once?

[@brianmcdermott9388]

Dr. Rowe thank you for the shoulder impingement stretching exercises your the man thanx.

[@ericbwertz]

Wow, very complete - thanks! I wish that I had known about all of these when I was working through my own problem a few years ago, although I think that I'm going to start doing these for maintenance.

[@MummaLou]

These exercises are amazing. It’s the first time someone has advised me to work through the pain and I can already feel an improvement in my mobility. Thank you so much!!

[@brianmcdermott9388]

Again thank you Dr. Rowe for the shoulder impingement exercises.

[@DrRowe]

Thanks again for watching!

[@va1445]

Man, these feel great! I had some home exercises from PT but these are so much more thorough. My rotator cuff tendonitis really responded to these! It also feels really good in my upper back. Thanks so much!!! ♥

[@DrRowe]

Hope the exercises help for a long time to come, and thanks so much for watching!

[@jaymburke]

Great video thanks. These exercises really helped me in my recovery from a shoulder impingement injury which took some 7 months to recover from. 🙏🏽👌🏽

[@patrickfitzoot]

3 days in and I slept through the night, first time in 3 yrs since the injury. The thoroughness seems to be the key....ive tried other methods but they were not as complete, this stretches everything and strengthens as well. Thanks, new subscriber.

[@chandralizfaller295]

So glad to find you here! :) How often should I do these exercises for healing shoulder impingement? Thank you!

[@TheThe13used]

this is the one dude thank you so much. this mixed with regular yoga and massaging the area that is sore from these exercises has helped immensely.

[@gulber14]

Really helped me nail down on the pain I got from overuse. Simple and straight to the point. Thank you.

[@romurphy9606]

Excellent exercises, immediate pain relief. Thanks a million!

[@DrRowe]

Thanks for watching!

[@alexandraferrer450]

🙏🏽 I honestly cannot thank you enough for posting these vids. I have gone to PT three times, and I felt so bad yesterday I jumped on looking for your vids. PT is not working for me. Shoulder impingment vid is exactly what I needed. I did it, then booked a deep tissue massage yesterday and now back to your vids to keep the elasticity of my muscles in check. Thank you so very much. I recommend you to anyone who will listen. Gratitude. 🙏🏽

[@DrRowe]

Glad the exercises are helping you, and thanks for watching!

[@Frip36]

So you found this video. But has it helped?

[@Adrien_broner]

The exercise with your hands behind your back is stellar. I’ll have to remember to do that one.

[@tiagobaltazar9231]

For the last 4 months when I was performing push ups I had pretty nasty shoulder pain which I thought was muscle fatigue, which in my mind was a good thing, that it meant I was correctly targeting the delts, after watching your video all my pain is gone, my shoulders are no longer the limiting factor when I work out. Thank you so much man!

[@jamesrobertson5025]

Brilliant video, massively helped with a problem I've had in my shoulder. Incredible. Had nearly forgotten what sleep was.

[@DrRowe]

Great to hear! Thanks so much for watching too.

[@jamesrobertson5025]

@@DrRowe I dropped on your channel a bit by accident and glad I had. Had previously tried exercises recommended by physio for my shoulder which didn't do a lot. Tried a few of what you'd recommended here and pretty much straight off felt so much better.

[@mealyys]

I'm 20 years old with pretty bad impigement, felt like my life was over but your videos on this topic have been pretty helpful. I send prayers to you and your family.

[@sharksport01]

Have you tried any hanging?

[@mealyys]

@@sharksport01 not at all, ive done stretches with my arms overhead and it did help a bit. i will see how hanging helps, thank you for the reccomendation.

[@dennisorr1746]

Thank you, these stretches are awesome!

[@DrRowe]

Thanks for watching!

[@climatechange3775]

Sir, God bless you. Thank you for this valuable information

[@DrRowe]

Happy to help, and thanks for watching!

[@fedemerayo6598]

Thank you Dr Rowe. Fantastic. Kind regards from Argentina!

[@DrRowe]

Hello and thanks for watching!

[@asav1976]

This was PURE GOLD!!!!!!!!!!!!!! THANK YOU SIR!

[@meen28]

Dr. Rowe, you are good specialist in your field.

[@DrRowe]

Thank you, and thanks for watching!

[@meen28]

Is there any other video for tennis shoulder pain when serving

[@malan019]

Thank you you thank you thank you thank you...the last one realy hits the spot ...

[@DrRowe]

It’s a great exercise, and thanks for watching!

[@JohntheNobleSavage]

The exercises for both back and shoulder work. I find that I can't do them well every day since three says a week I lift heavy (for me) weights so I do them on the three days I jog three miles and on the one day I do yoga. I have had a bent spine since the day I caught a mortar round on July 21, 1971, in a place known as Nam. I was in a coma for approximately ten days and when I had came too I was back in the field as I had a score to settle with a Chinese advisor who could speak English fluently as he had been a student at U.C.L.A. I settled the score. I love this Dr. Rowe since my back is gradually getting better as well as my shoulder.

[@debtrost2272]

I have a right rotator cuff impingement and all these exercises have helped with the pain. I am sleeping better at night. I have got some of my ROM back. I was in pain for more than a year this helped so much. Thank you so much for posting your video. I wasn't going to go to a physical therapist, this is how I got this problem - shoulder release due to degenerative discs in my neck.

[@tylercunningham4311]

This guy is fantastic.

[@DrRowe]

Thanks for watching!

[@se7ensiinz]

That rotator cuff circuit is SO good!

[@SolDrivn]

Very effective!! More than most, Thank You!! 🙏🏼

[@GuyWhoWearsWatch]

This channel is such a find! Thank you for all your videos! They have really helped me with various pains!

[@DrRowe]

Glad you found the channel, and thanks for watching!

[@gioiaglobal4053]

This video helped me a lot when I couldn't make it to PT. I was delighted to learn that I could build into the pain, as I was overly protective thinking I shouldn't move when I felt the pain. It has helped! Thank you!

[@DrRowe]

Glad the exercises are helping you!

[@mamafortuin]

I really appreciate you giving all this info. God bless!

[@DrRowe]

Happy to help, and thanks for watching!

[@tantrumus7186]

Thank you for this video helping out with the pain

[@DrRowe]

Thanks for watching!

[@anikethshettigar4671]

HELPED A LOT, LITERALLY CANNOT THANK YOU ENOUGH

[@DrRowe]

Thanks so much for watching!

[@jamestsai7427]

I've struggled with shoulder pain for years and appreciate the informative video. Looking forward to doing these exercises regularly to help things out!

[@DrRowe]

Hope the exercises help, and thanks for watching!

[@ЮрийПавлов-ф2я]

​@@DrRowe😊

[@MikeEggzNBerger]

I haven’t seen all videos on youtube about shoulders, but after this video, I’m sure i don’t need to. This video covers it all perfectly!!!! thanks!

[@andrearinaldi3354]

Great explanarion! Thank You!

[@DrRowe]

Glad it was helpful!

[@k9midas1]

The exercises are absolutely excellent and you directing listeners to dig into specific impingement areas and work through the stuck areas is game changing. How frequently should you do these?

[@diyprodad1019]

Also been seraching for shoulder pain relief for a year now. This is it. Thank you.

[@TwistedGeek]

the rotator cuff circuit, yeah that hit the spot almost instant relief of pain, thank you so much, will keep these exercises going to fully improve it :)

[@anthonymoran-u8z]

Really effective stretches and very well explained , Thank You

[@brianmcdermott9388]

Thank you DR Rowe

[@DrRowe]

Thanks for watching!

[@A427-w2v]

Love it. Quick intro. Jumping right into the exercises.

[@DrRowe]

Thanks for watching!

[@johngarrity6687]

Once again...Making Michigan proud!! Thx, Doc!😊

[@DrRowe]

Thanks for watching!

[@craigmcdonald-rcgliding]

I have been doing your rotator cuff circuit and i can feel immediately a change for the better... seriously its amazing... i think i will add these into my workouts ongoingvas a warmup... perfect thank you from Australia..

[@DrRowe]

Glad the exercises are helping you!

[@jeanhuguespermal7860]

When I had have the exercices.my shoulder and left arm relieves instantly. You are amazing

[@DrRowe]

Glad to hear you're getting instant relief, and thanks so much for watching!

[@alex_cuts_things2277]

This is the first video instruction I have watched that brought me some pain relief to my nagging shoulder problem that has been going in since I had an overuse injury from playing tennis years back. Thank you so much. 🙏🏻

[@DrRowe]

Glad you found the video, and thanks so much for watching!

[@lanarymontes6560]

Thank you so much it really helps to reduced pain in my rotator cuff.

[@DrRowe]

Glad it's helping, and thanks for watching!

[@kathyroblee-stepro6695]

Thank you for this great video! I find my pain at a 45degree angle going across my chest and I’m certain that these exercises will help reduce the pain. No wonder you have so many followers! you have a way of demonstrating the form and exercises to help us get better.

[@endeavor5004]

Wow, effective! Thanks!

[@DrRowe]

Glad it helped!

[@shagheyegh3755]

Love them all ,Thankyou

[@gmch3015]

I am so thankful for your so well prepared and helpful videos! Gracias 🙏! Dankeschön🙏!

[@DrRowe]

Glad you found the channel, and I hope the exercises help you for a long time to come!

[@kenlow6748]

big big thank you for your channel and content. been following since march '20. your exercises are really great and they WORK! i focused on a number of them that are pertaining to my pain problems and they have helped to cure my neck/shoulder/upper, mid, lower back pain/alignment problems completely. its been an amazing journey, knocking away one problem after another, one at a time. i feel a great wellness of being, new energy, strength. you are a star, light and inspiration. keep up the fantastic work and god bless.

[@DrRowe]

Im glad the exercises have been making a difference, and thank you so much for supporting the channel. We really appreciate it!

[@kamranowaisi8563]

You are awesome Sir, you explained each a every exercise in very simple way completely target the each point of shoulder

[@vincentdemers8795]

It's a long story but I was in pain for years and lost all hopes your videos are a true blessing you saved my life tysm!!!

[@DrRowe]

Glad you found the channel, and thanks for watching!

[@brownstar45]

Wow! This has to be to most informative video I've watched! So many exercises I'm going to implement some of these. Thank you so much

[@DrRowe]

Let us know which one worked best for you, and thanks for watching!

[@dalcassian9098]

This was excellent,far better than what my own ohysio perscribed. Anything for Duputrens Contracture aside from the usual stretches?

[@mikes659]

The exercises you do when face down on the table gives me pain in the rotator cuff area, should I continue to do them. Thank you. Great channel !!

[@DrRowe]

Thanks so much for watching!

[@andreaschnoor8065]

Thank you! Great explanations and tips.

[@DrRowe]

Thanks so much for watching!

[@tuzkiiiii]

These exercises work!! I'm pain free after doing these for only 3 weeks, and my shoulders feel much stronger so I'll keep doing them. Thanks!!

[@cindyr8832]

I remember many of these exercises from previous shoulder surgery that surgery physical therapy saved me a visit

[@jogianni100]

Relief after just 1 vid ❤thank u

[@anand10ful]

Thank you very much for creating such Super Useful Videos! Immense gratitude to you.

[@DrRowe]

Thanks for watching!

[@Madrinass]

Wow the first one is amazing! Thanks

[@DrRowe]

Hope it helps for a long time to come, and thanks so much for watching!

[@adamday2067]

Fantastic video and exercises. Thank you !