Single Leg Hinge Row with GBRS Group

One of the movements we program for prep work in the GBRS Performance Program. Make sure to check out the FULL video of this clip for information on the whole session and check out the GBRS Performance Workout Program at the link below:
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[@austinmoore7078]

Love this one. It makes you the unicorn in the gym. Love learning movements from you guys that are unconventional and make people come up to me and ask what is that and where did you learn it 💪

[@jigsawpulse1139]

A gbrs video with comments!

[@hardlylast]

Mike israetel would highly disagree with that performing rows from an unstable position.

[@bennyj5780]

Why?

[@hardlylast]

Mike believes in maximum force output in movements. On a db row , focus is on the lat performing the movement with maximum stretch and contraction. When on a single leg, you are taking away the ability for the body to put as much force into the lats as possible. Now he might be more gracious for these guys as the focus is not solely hypertrophy but it could be argued that you would get more benefit out of performing a standard row then doing a single leg movement than trying to combine multiple movements into one