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Пікірлер
@bzerg 10 сағат бұрын
Have brutal tendinitis (tennis elbow) in both elbows, will this help remediate it or is this more of a preventative measure?
@km3455 19 сағат бұрын
It’s interesting how these movements are similar to yoga. The ancient ones were wise indeed.
@rafaelalodio5116 Күн бұрын
Gonna try it today, see how it goes.
@safiqulbabu9673 5 күн бұрын
Is it in the war of back pen
@blackknight5260 6 күн бұрын
Dude , I love your CHANNEL ! I will be trying these exercises !
@jonnyref3475 8 күн бұрын
This has been super helpful for jiujitsu. Thanks Vernon.
@donovanayala1246 9 күн бұрын
What are the vivos that DJ wears? Can’t find them anywhere
@pearsonedmundo1357 10 күн бұрын
Nice
@jopostell 10 күн бұрын
How tall is DJ
@ElPajaroMeaPrietas 10 күн бұрын
i know that helps the legs but does that also help the traps?
@Jiib4 9 күн бұрын
Absolutely, it's not really a trap exercise, realistically instead if you're wanting to target those you'd do shrugs, but, especially if it's heavy weight for you it's a good overall movement and grip strength, if you become more advanced however the less it will do for your traps, naturally
@ElPajaroMeaPrietas 9 күн бұрын
@@Jiib4 Gotcha! Thanks for the reply.
@JavierARamos-ql3dj 9 күн бұрын
It's a compound exercise.
@blackmatca6277 11 күн бұрын
There are literally tens of other better exercises for core and stability, this looks really dumb
@tonytwonukes7272 12 күн бұрын
Grip/forearms, neck, core. All easily forgotten until they fail you
@mkay1388 13 күн бұрын
that 1 legged bent over row is a game changer compared to two legged on a bench. I am 6'5 with a back injury and could never get my back straight in a comfortable way. Totally agree about the core and balance points you guys made.
@vernongriffith4 10 күн бұрын
I have had so many people comment about how its not the best single arm row. LOL. I never said that it was but for us it has been a very nice layer of being able to strengthen the hips and the lower back from that single hinge set up. We have trained it so much it has caught up pretty close to what we can traditionally row too. I love that row!
@BoilerBones03 13 күн бұрын
Spectacular content! ❤💪🤘
@dwrod24 13 күн бұрын
Yup!! Subscribed I like the way you guys roll
@vernongriffith4 10 күн бұрын
Appreciate the support!
@TheEverydayPatriot 13 күн бұрын
#NeverMissAMonday If you’re reading this, come and join the tribe! You get a 7-day free trial!! You won’t regret it!
@vernongriffith4 10 күн бұрын
my guy! Crush the week!
@TheEverydayPatriot 10 күн бұрын
@@vernongriffith4 You know it!
@rudybenavidez3630 13 күн бұрын
These are great videos. DJ what is your diet like?
@3eyedraven551 13 күн бұрын
14:04 belt, chain, step platform
@3eyedraven551 13 күн бұрын
10:21 bookmark
@Danbarnes0311 13 күн бұрын
Seeing Dj fighting for his life to get through the intro honestly makes me feel so much better about how gassed I feel after these workouts.
@vernongriffith4 10 күн бұрын
Mondays have kicked off the week pretty tough this block. We are going to continue it though, seeing a lot progress!
@Danbarnes0311 10 күн бұрын
@@vernongriffith4 yeah I just learned that the hard way haha. 1 hour and 13 minutes of hell, but it was worth it.
@vernongriffith4 10 күн бұрын
@@Danbarnes0311 keep going bro!
@humbertoanderson5508 13 күн бұрын
Top 🫶🏻
@alex_4trth 16 күн бұрын
Question: Isn’t the spine supposed to stay fluid for forward running, rather than in the braced core position?
@thedeserthuman7497 19 күн бұрын
As a man that does more functional workouts without neglecting the common lifts. You my friend have fuckin' top notch workouts and advice. I listened to you on the bell power podcast and became a fan. Then seeing you run the GBRS group training videos, even more of a fan! Human>Athlete. Big fan of Shipley as well as the other badasses in the group. I've got buddies focused on fitness, can't shoot worth dick. Then buddies that are awesome shooters but couldn't ruck let alone run with their kits past 100yards. Makes me feel less alone to see this kind of content. Your only as strong as your weakest link. GET IT fellas!! And to the dude that's talking shit about DJs runnin', if I'm not mistaken dudes been tore up and still getting after it everyday! Hats off.
@pearsonedmundo1357 19 күн бұрын
Rotator cuff
@5AGLOCKSOMEWHEREBuckley-mm3vb 22 күн бұрын
Wicked😎
@5AGLOCKSOMEWHEREBuckley-mm3vb 22 күн бұрын
Great videos packed with tips and information! Much appreciated fellas😎
@ionutuzaragoza 24 күн бұрын
Top notch effects 👌🙏
@ItsAdam12 25 күн бұрын
what bands are those?
@user-wm9ux9kf6d 26 күн бұрын
I have a man crush on DJ.
@mcknightdaven 27 күн бұрын
Djs an absolute stud. do you think i can substitute some of my runs with the assault bike!
@squeezewilliams3003 29 күн бұрын
Holy shit guys, just bang already and stop dancing around calling it exercise.
@Danbarnes0311 29 күн бұрын
Dj skate part coming soon?
@larry29242 Ай бұрын
Look like a plonka
@bigrexfoot Ай бұрын
Love the stability work!
@jamah84 Ай бұрын
So these are good for strength training then right? I keep seeing reviews saying the Motus Strength are more suited for squatting, DL and explosive movements and these are more for yoga, Pilates and calisthenics
@user-yd7hp9db8h Ай бұрын
Maybe cross fit they’re always up to some fuckery.
@KamiTsudo1 Ай бұрын
Any work is healthy work tbh
@user-yd7hp9db8h Ай бұрын
This is a terrible exercise for hypertrophy. If you’re doing it for strength ahead maybe. It’s def not the best. But this is not gii ok by to work for growth.
@jovallebuckmaster Ай бұрын
😊
@LC-in5or Ай бұрын
Thanks for the info. 1 rep sets with maximum force will also get your pull up strength up.
@cprealone Ай бұрын
This is one of my favorite channels , these dudes are workers and are very detailed in their approach to fitness, as a military veteran I definitely appreciate DJ work and sacrifice as a seal. They are dudes
@maxkaufman3886 Ай бұрын
Just do jujitsu
@RyansReaper Ай бұрын
Wth, ya instead of doing an excercise just do a whole jui jitsu class
@DaddyPeters 29 күн бұрын
“Just do jiu jitsu” is a stupid way to look at this. That’s like saying “just do jiu jitsu” on a grip training video. Sure jiu jitsu helps with core strength or grip strength but the inverse is also true. Hence why most top grapplers in the world do some form of strength training; because just doing jiu jitsu isn’t enough.
@bradleygonzalez1160 Ай бұрын
Nice bro…. 🇺🇸💪 Jesus is Lord Jesus Saves!
@Hiddencomment007 Ай бұрын
Whenever i see dj yoked out his mind i immediately think universal soldier. Dudes a literal super soldier and freak of nature with all the shit that's happened to that dude. Id love to have a talk with that guy
@BoilerBones03 Ай бұрын
Always enjoy the content! Does anyone ever mess with DJ by calling him Donnie and telling him he’s out of his element or he has no frame of reference? #thatrugreallytiedtheroomtogetherdiditnot?
@vernongriffith4 Ай бұрын
Hahaha
@SteveFelker Ай бұрын
Love seeing content from you guys. Keep up the good work boys.
@vernongriffith4 Ай бұрын
Appreciate it!
@chrishallnyc Ай бұрын
DJ is a beast
@MrJarhead2020 Ай бұрын
Man I can just feel the heat coming off the turf this summer. Coach what day(s) should we work this in? Wednesdays?
@vernongriffith4 Ай бұрын
Wednesday would be a great day for it
@moviespecialfeatures6001 Ай бұрын
Guys, I understand your focus is tactical population but this reminds me of old school football 🏈 training/drills. Love it! Kudos to you!! 👊
@vernongriffith4 Ай бұрын
Definitely. These are all drills I do with my football players
@Poindogindustries Ай бұрын
First video I’ve ever seen from y’all, this is awesome. I’ve been fat my whole life but I’ve lost 100 pounds, now I want to get super fit. But I really don’t care about being able to put up huge numbers on the bench, I just want to have practical strength and mobility. This stuff seems awesome for this. Thanks for the great stuff 🤘
@vernongriffith4 Ай бұрын
Glad you are on a good path man! Got a lot of good free content up here that may continue to help you!
@officecomputer8887 Ай бұрын
enjoy your month guys!!!!
@officecomputer8887 Ай бұрын
@@vernongriffith4 heck yah... navy gay pride