@ Thank you very much for this ideas with excellent explanation

Being a runner, this is the first time that I have seen an athlete doing exercises to maintain their feet in socks ?!! What's the point exactly other than continuing to make you sweat and not letting the skin air out? Absolutely none

I ran 3 miles every day since I was 16 and ran cross country in high school. After 30 years of that mindset and same to more distance my knees are not what they are anymore, but I still walk 3-5 miles a day at the age of 49.

Retarded

"Motion is lotion"......so true D.J......!!!!

Vernon, excellent moves to break down and find ALL the parts of the foot!!! I bet if football players did these they could avoid "turf toe".

Straps boys. Just use the damn straps. It'll allow you to lift more weight. Do as many warm up reps without, to build grip strength, then use the straps for your work sets.

I stopped wearing socks with my shoes. I wear toe socks in my boots

Impeccable timing for me. Been lazy tying my vans going to class and walking my pup, plantar pain consistent. Crushing ice baths, sleep, protein and hydrating but now gotta isolate these movements. Thank you as always

I'll try these tips, thanks

Thanks! This is gold.

I love feet

Got injured from last week's push day training, last episode of injury and hurt are just in time. Cannot wait to go back to the gym, thank you for the solid content as always.

Man i follow you and dj so much for the advice you guys give. No one dose it better. I would love to see dj try my morning warm up routine. . 600 situps with a 20 lb kettlebell 400 Russian twist with 35 lb kettlebell and finish with 600 pushups. That the warm up. 😊

Altras are the jam for the times you need a bit of cushion but still want a wide toe box and zero drop.

The problem is this: Regular people who are in the military (Non-professional athletes), as they've mentioned, do not have the time or money to maintain peak performance and recovery. If this is the case, then their training has to be mitigated in order to not produce negative effects when they are performing physically on the job. For example, maybe we don't do as many sets or reps when we are hitting the weights... if you want strength endurance with load bearing capabilities, then perhaps only train for strength (low volume) in the weight room and then train for the endurance, separately, with moderate weight, an 80 lb ruck suck for example. Doing crazy sets and reps with high weight on the bar may translate well to load bearing activities like a 5-6 hour march, but is only going to translate if you can have adequate rest and recovery, which in most cases, people cannot obtain.

So glad I naturally have huge calves and thighs

Dude has catchers mitts 4 hands😮...bell looks like an grapefruit in his hans on the goblet carry...😮

Need Vernon & gbrs to do a collab with Dr Mike & Jared with the RP channel/app etc

Do you recommend any brands in particular in the barefoot style of shoe I’m a 4E wide foot and really struggle to find shoes for all aspects of life I’m currently in a 4E asics and they’re horrible for any weight bearing exercises, they’re great for walking and running.

I've also seen the bansed swing, pulling from the back side as well as the dynamic cable pull with a banded or cable push with the other hand. The weighted carry, zercher, and power snatch/jerk are prime movements for most athletic sports, especially mma. The real trick is finding the goldilocks zone.

That’s good money

Altra, topo, flux

Will this positively or negatively affect the shoulder labrum?

Xero Shoes Ridgeway waterproof hiker

Is DJ ok? He seems to have really lost a lot of weight

Really needed this. Been lazy tying my vans and I think my bilateral plantar pain is coming from that. Still training in my vivos, game changer. My laces ripped off to motus flex pair though need to try another model. Probably was too aggressive on tightening them with the knit design

EXACTLY!!!!! DANCERS, ESPECIALLY BALLET DANCERS HAVE TO KEEP THEIR ANKLES AND FEET STRONG AND PLIABLE TO BE ABLE TO JUMP LEAP LAND HOING "THRU THE FOOT" ....ROLL THRU THE FOOT. LAND TOES, BALL OF THE FOOT THEN THE HEEL. THEN REVERSE TO GO UP. I noticed D.J.'s smooth strong walk when shooting and approaching the target the other day. VERNON ur attention to detail incredible!!!!

Geeeeil

Try Altra lonepeaks for running they have wide toe box and are zero drop also have thicker flat sole best of both worlds

Anyone have any good recommendations for outdoor winter shoes? Looking for something like a lowcut hiking shoe, but still good for the feet during winter/colder weather

Alright dj it’s time you start showing that Shipley hairline

This is great!! Sent this to my Dad who has plantar fasciitis!🤙🏻

Badass Navy SEAL and he draws the line at ticklish feet 😂

I need some help. I have bear foot shoes and will where them when I am home. While I’m at work I have to have a safety toe leather boot. What can I do to help? Is there a bear foot boot out there? I have foot pain daily.

Los mejores 👍🏼👍💪🏻

I got vivo's because of you and DJ and they're absolutely GOATed for working out

I love feet

Vernon, I'm preparing for German Military Officer Assessment, which of your programs would you recommend?

The first exercise is absolutely useless compared to a proper cable row. Ridiculous.

Ty but no, too all three. Way too much and too little pull, first parts a half squat, too much fatigue for the whole body on all three.

how is this a pull circuit. One pull, one push and one core. LMAO

Thank you, sir for sharing this valuable lesson. The work out routine help my mobilty and endurance.

what are those shoes ?

This looks like a massive waste of time. Any data, science behind this or is this like crossfit shit?

Nice

Polishing his ball lmao

💪💪

Ayo

Turkish get up more better