Single Leg Romanian Deadlift, Off Set Weight DEMO

[@StrongerRunner]

For more of an explanation on this exercise, please refer to my more in depth video here: kzbin.info/www/bejne/m5DEfYqtmcR2nK8

[@alanshrimpton6787]

I've seen a lot of your exercises come in my feed. Would be good to know some background to doing the exercises. What's the benefits for example. I keep hurting my back and live to have some sort of back strengthening routine. Often hurt it doing stupid things not necessary from running.

[@StrongerRunner]

Thanks for watching. These soundless videos are part of my exercise library. They are def more of a demonstration of technique with no explanation as to why. For more of an explanation on this exercise, please refer to my more in depth video here: kzbin.info/www/bejne/m5DEfYqtmcR2nK8

[@alanshrimpton6787]

@@StrongerRunner okay cool. Watched your link and makes good sense. Just a suggestion of a link to in your video so we can see a full explanation. Thanks. Nice instructions.

[@StrongerRunner]

Good idea, thanks for watching! Good luck with your back.