Stair Workout for More Power

[@andrewvellos9735]

YO! I’ve been doing stair work a couple times a week for a couple months. Looking forward to hitting this today!

[@Marlfox70]

Lot of these seem like a good way to trip on the stairs

[@ahyeadisa7819]

THANK YOU THANK YOU THANK YOU!

[@MelanieSakowski]

This is sweet- great form-focus in an innovative training arena. Reminds me of a group run I membered where we would vary interval training on the “Grouse Grind” (a gnarly mountain in North Vancouver).

[@StrongerRunner]

Thanks very much! I know the Grouse Grind. I’m from Vancouver!

[@MelanieSakowski]

@@StrongerRunner oh that’s wicked! It’s “vertical Tuesdays” on Strava (phenomenal athletes)

[@frblaze2]

@@StrongerRunner so you do push off the step with ball of your foot, not the whole foot, feels more natural how you do it

[@synergyfitnessteam1]

Cool to come across your videos again!

[@StrongerRunner]

Thanks man! It’s been a while! Hope all is well!

[@athomefitness3089]

Great stuff! If you’re ever looking for a good stair workout in St. John’s you should try the Northhead Trail from the Battery to Signal Hill, George Cove mountain in Holyrood is also great😊

[@abhishekbharamshetti]

Thanx dear...❤🏃

[@havalkazim2524]

thank you

[@cheery-hex]

this is great thanks!

[@dokutaaguriin]

Another great video!

[@StrongerRunner]

Thanks very much! 🙏🏼

[@abhisheksaxena5089]

Nice video and info. Does stair workout improve initial acceleration as well in sprints ?

[@ivivek_1309]

Nice

[@ollmann9338]

Very good workout. Do you have recommendations für 30k trail runs. How can I extend my endurance for hills. I often face the isse, that a hill is so much effort and my endurance suffers to hard to keep my desired pace for the whole run. Hope this is understandable.. ;)

[@lettebox3457]

Hi, I was going to ask, you said we can do this for 6-8 sets, but lets say you also do resistance band training for legs separately, would I lower the sets or do you think 6-8 would be ok? also how many days a week should I do this?

[@StrongerRunner]

I think 6-8 sets would be good one day off the week and the band workout once a week. They’re great compliments to each other. 💪🏼

[@lettebox3457]

@@StrongerRunner Ok thank you very much brother, i will use it in my weekly routine. You are a savior

[@FitnessAndHealthHQ]

Is it for sprinters too?

[@LOTONGQIANMoe]

Hi, can how long can this training session be?

[@or4257]

Can this be considered warm up? Or do we need some before?

[@zaccopeland1916]

Don't forget warmup