Hanging for 2 Minutes Every Day Changed My Body (Do it Right!)

[@AlexanderBromley]

Base Strength AI puts 'getting strong' on easy mode: learn more at www.BaseStrength.com "Big Dreams, Bad Genes" and Bromley merch at www.Barbellapparel.com/Bromley

[@abhishekchaudhry80]

Hey! Look, what exactly you mean by bad genes? I have seen couple of your videos, your genes look fine to me.

[@Grandiloquent]

first step for Alexander converting from a pull up atheist into a believer

[@srthyrdyjhy]

pullups are s tier!

[@BulkBrogan.]

I really want at least ONE top strongman show to do a max weight pull up It'd need to be scored as bodyweight+added weight so a 400lb guy doing one and 300lb+100lb added would score the same So it wouldn't overly advantage the lighter guys But like seeing how it'd play out would be so so interesting Doing a single pull up should be a strength standard the world's strongest man should be able to do And scoring it this way would still reward max strength

[@jonatanolsen37]

​@@BulkBrogan.Yep. A pullup is a strength movement, and possibly the greatest show of upper body pulling strength. Alot of strongmen would probably benefit from doing more vertical pulling.

[@velinivanov607]

😂

[@laskji]

@BulkBrogan. There is something sacrilegious about calling yourself strong and barely being able to handle your own body weight… I like the idea of a bodyweight event (like the one you described)….

[@xntumrfo9ivrnwf]

Instructions unclear, I'm hanging from the neck and am finding it hard to breath

[@hipdrive]

Welcome back mr. Floyd

[@alexanderbertisch1006]

@@hipdrive "meesa cannot breathe mane"- GeorGeor Binks

[@someguyik]

I could tell people the benefits of hanging from their necks till they're blue in the face, but most people will still miss the point.

[@noway5266]

Leo Frank vibes

[@blakemoore1905]

Start whacking off lol

[@Glennoutdoors]

Im 62 and had pain for years in my right shoulder. Started hanging 2 years ago and now doing pull ups and chin ups pain free .

[@NoodleDomeJefe]

Crazy, my shoulder has been wrecked for 8 months, tried everything, bands, PT type stretches, face pulls ....doing this for five days I can raise my arm over my head with no pain for the first time. Not perfect of course but big progress, thanks for the video!!

[@Post-ModernCzechoslovakianWar]

And that is only after 5 days. I'd imagine you'll strengthen your shoulders more.

[@NoodleDomeJefe]

@@Post-ModernCzechoslovakianWar Definitely have to stick with it...Ive noticed in the morning after a workout if I have a hitch/pain in my shoulder, after my first hang, the pain is gone and its loosened up with no downside. Its the first thing to work at all, wild stuff. 60 seconds of pain for great results. Hanging doesn't feel great at my age

[@ethanchaney1139]

It’s crazy this video came out when it did. I’ve been struggling with right shoulder pains for months now, going on a year. Despite my best efforts I couldn’t do enough mobility/band drills to alleviate it, I found benching impossible. Without going in the full order of events that led me to this, I finally started doing pull ups again + scapular retractions after my pull ups work. It’s been a couple of weeks now and yesterday I had my first (right shoulder) pain free lifting session in months. Amazing that this video comes out the next day. Hanging/pull ups can do so much for your shoulder health. Don’t skip your vertical pulls !

[@FridgemaxxedHybridoreanL-wi6rg]

that's so awesome man

[@grimtrigg3r]

Happy for you friend, keep pushing 🤘🏻

[@yogurtballoon8090]

Is it helping after a week?

[@alexk3352]

He knew what he was doing with that yoga pic.

[@Kyle111]

I did a double take

[@JamesEast-iy3ov]

Im searching porn hub for the video now.

[@palleppalsson]

Paused and CSI enhanced three times.

[@yass1817]

@@JamesEast-iy3ov same if u find it link me up XD

[@hesehali5042]

People say that there was another picture after the joga picture but i watched it over and over again and didnt see any but the joga pic

[@intoTheEther1]

Hanging without straps is great for grip training too. Doesn't smoke the hands the same way grippers and plate pinches do, so you can get grip training volume in without affecting grip training.

[@tryingtothinkofsomethingcool]

Not true at 300lb I can tell you lol

[@sun6262-]

People hang with straps?

[@weirdphax5406]

​@@sun6262-yes, it helps,i do it with and without hooks but straps can be used too

[@Mr_Fairdale]

​@@sun6262- when you're heavy enough, yes.

[@hayden4988]

@@sun6262- did u watch the video?

[@BudgieBurgess1972]

Hanging leg raises are great for the shoulders, grip strength, decompressing the spine and works the abs really well. Your killing a lot of birds with one stone with this exercise

[@Blueprintsandbarbells]

Yeap , one of my favorite to do

[@JohnSmith-zs1bf]

Im a big fan of the L sit chin ups

[@Twizzler300]

While this is true. It will never build a body like strong man, or bodybuilding. Let's not ignore truths. Doing leg raises will absolutely help your QoL and AID in those practices. Will never build that level of resistance training.

[@Issvor]

​@@Twizzler300 in what world was OP insinuating that L sit pullups will be enough for body building or strongman?

[@JosephQPublic]

@@Twizzler300 - uhh, thanks for your words of wisdom?

[@spuckuk7039]

This absolutely worked for me, had constant pain from torn/repaired rotator cuff, 2 months of hanging solved what a year of PT didn't

[@victorprokop9343]

Ex-surgery case here, exploded shoulder from jiu jitsu. Hangs and YWT’s with light dumbbells cured me be cause it allowed me to get strong again, and thats the point. Youre slowly more able to get strong. Hangs are a thing that the shoulder is “meant” to do that even a fucked up shoulder could do it to some extent, its the best way to reach the tissues and stimulate them. It sets you on the road. In the beggining i had to hang using my good shoulder more by putting my hand further on the bar. From there i got the passive Hang, active, then knee raises, pullups (took 3 months) then toes to bar, behind the neck pullups and at this point my shoulder was funcional again and i could now work on fixing the imbalance of my pressing muscles . Hangs work, they there for u

[@zensei999]

What is ywt?

[@br0mbie]

My right shoulder is always in pain no matter what I do. I’m gonna add this to my gym routine. I’ll report back in a few weeks. Thanks!

[@PersianBaki]

Search “cable Y Raise” and do that too . Its amazing shoulder issue

[@jsee2385]

me too. i have fraying(mri confirmed) in one of the ligaments at the attachment point. cant wait to implement this.

[@phlips11]

Dan John has been saying this for a long time

[@Bangarang341]

Commenting for update later

[@FridgemaxxedHybridoreanL-wi6rg]

this will be a lot of words, but i hope it helps. i would recommend looking at all the functions of your shoulder, trying to do them in an isolated fashion with air, and seeing which lacks flexibility / strength. (Flexion, extension, abduction, adduction, rotation, twist). if that doesn't work, it might be that your shoulder is taking the load off of synergistic muscles. in general, just try to explore your body and find the weakpoints. i would also recommend looking at compensatory patterns you engage in when you try to do them (consider hyperextension in a squat or caving over, arching in a bench, etc.) then i would recommend thinking about whether or not you dynamically train all the functions (reasonably). Many a shoulder or joint is very weak in some specific muscle group / muscle, and you have no clue. I do far more variations than most people but what finally knocked it for me was cuban rotations. other tools you have, if you suspect an injury you keep resetting the progress of, is to try lower total volume, but more volume in what you do. that is to say, less sets, more reps. getting lots of blood flow, getting a very strong pump, really working through your form - it's a great way to get a stimulus without reinjuring. sometimes, it might be appropriate to pay attention to movements that specifically cause pain in your shoulder, and stop doing *that* movement so intensely for a while and apply the above. if it isn't any of these, i'm not sure what to say. i would recommend doctors and scans at that point. finally. consider unilateral work. when it seems impossible to figure things out, or to train stuff, doing unilateral versions of what you usually do can reveal issues that are only present in one arm. it can show you that you're surprisingly weak in one, or that one arm is stronger in one way, but then weak, whilst the other is the opposite. you can unlearn patterns and force developments in both and hopefully undo pain. a more personal recommendation is this: in training, i think we all benefit from variation of exercises far more than we believe, and that doing variations of the same movement pattern (a press: dip, bench, overhead (which can be broken down into upright and flat dips, decline, flat, incline benches, narrow, wide (for all), overhead and behind the neck presses(which can then even be broken down into unilateral; plyo, eccentric only...))) can be tremendously helpful. regional hypertrophy is real. developing propioception through variety of movements is real. even an ohp and a btn press differ quite a bit, for me. sensible variations of significant difference (combined with isolations) allows you to train all the muscles and still make progress on all your lifts, but get huge amounts of experience with movement patterns and maximising regional development. a man who only bench presses will have a good chest, yes, but i'd be willing to bet a man who does ohp, bench and dips will have a much better chest & shoulders. let alone also doing lu raises, lat raises, rear delt flies, etc. why do i say this? because i find that training this way makes it very hard for me to injure myself. it makes it very rare that i'm caught with a weakness. it means that i don't have pain anywhere. not even in my lower back. that i have muscle in places other people usually don't. it means that as a man my adductors poke out, and i have strong groin muscles. etc. good luck, have a good day. :)

[@mattystewart8]

Had shoulder issues for over ten years now, started hanging after my gym sessions recently and i noticed a lot of improvement. The shoulders were already much better thanks to the strength work ive been doing but hanging with straps has really just helped me focus on the area on its own

[@Mr_Fairdale]

Watching this with an ice pack on my tender to the touch AC joint. Bromley looking out for me and I appreciate it.

[@sendwagon]

Man I also have a similar ac joint injury I'm nursing lol, hopefully it's gets better for ya

[@Mr_Fairdale]

@sendwagon Thank you. I hope the same for you. I really challenged myself today on some hangs and it feels better. Smoother, less clicky. If you're not in too much pain maybe give it a shot. I'll be doing mine daily from now on for sure.

[@jaxypassionblocks]

happy holidays bromley community!🎄

[@LatimusChadimus]

Not only is it good to open up the shoulders, to get a nice stretch in the shoulder girdle if you don't do a hollow hold, and of course you get some grip strength benefits out of it, it's also a really good metric of any CNS recovery because if you do it every morning, weather for 30 seconds or minutes or more, you can gauge your recovery to the point of knowing whether you should train Lake usual, he's back a little bit, or not going at all that day

[@SOC-ir6im]

It is definitely one of the best metrics for gauging your recovery I also use it on dL warmups using DOH usually up to around 400 and depending how that goes I know exactly what kind of dL day we’re gonna have and can adjust accordingly

[@mohamedsakka2338]

this is insanely helpful, thanks

[@mooganstooker2419]

So, would hanging upside down by the ankles help hip pain?

[@sambarker404]

Pullups, btn press and these. My shoulders have never felt better. Great video

[@freneticfanatic]

I've done barbell sleeve hangs as they *really* want to roll out of your hands. Put bar on rack. Add 2 or 3 plates to one side as counter weight, hang from other sleeve as long as possible. Brutal.

[@blackrhino44]

How much can you load on one side before the bar tips over?

[@freneticfanatic]

@@blackrhino44 More than 3 plates on one side. 2 plates should be fine for almost everyone 250lb and under.

[@sergiosantiagojalao8126]

Sir, just bought a power tower and was investigating about that for my stretching routine. Great video that earned you a new subscriber!!!

[@Zombies8Jayden]

Nicely timed. I stopped doing hanging leg raises and noticed my shoulder has been hurting all of a sudden.

[@DevRSVR]

Had a bursitis in my shoulder a few years ago. Totally shut me down. Couldnt sleep right and definitely couldnt go to the gym. Took months to fix. Shoulder injuries are the worst, (I think anyway). Hanging definitely helped. Look after your shoulders people!

[@prideneverdies1001]

I just want to point that I'm brazilian and with the auto translation on during the "how to hang" portion is translated as "how to hang yourself" in a suicide manner, pretty funny lol

[@ElieZ]

You are a gem. Thanks!

[@rasczak7745]

I enjoy these deep dives you do on certain lifts/topics, like the deadlift, bench, and squat one

[@MagpieMcGraw]

I bought a free standing pullup bar a year ago. Still can't do a pullup, but my upper body posture has drastically improved.

[@dingleberry10]

Bands where it’s at

[@jahimuddin2306]

I bought a pull up bar over Black Friday and have been doing dead hangs because I cannot do pull ups yet and it helps decompress my back after work. Did not know about these benefits.

[@brianfox340]

It's often that I see a video of yours that's on a topic or telling me I should do something I already know I should do. I still enjoy watching, and it's frequent that it's the kick in the ass I needed to start doing the thing. I'm hanging for 2 minutes the moment I hit enter on this comment. Thanks.

[@roebuckmckinney]

I'm of the belief that you should be able to take 75% of your deadlift max for a ride with no chalk, double overhand. I do dedicated grip work with axles and other implements, but just doing some unassisted deadlifts during warm-up confirms for me that the grip work with lower weight is working to contribute to general strength. I don't compete in anything, I guess I don't need that much grip strength, but it's good to know it's there.

[@Quinstotthater]

Just got all of your books for Christmas! Excited to read

[@jtaka1453]

Love your delivery and humor!

[@maxmustermann7794]

When I sometimes get shoulder pain, dull kind of odd feeling pain, I hang. Pain stops, I stop hanging, pain is there again. It goes away after roughly 30 mins but this alone is enogh to at least give it a shot. Just makes sense to me that doing what reliefs pain is also a good precaution to incorporate into daily habits.

[@TheComedyButchers]

Strongman Kegel Exercises?

[@kevinhammack3915]

Watermelon squashes and coconut crackers

[@ScientistBaffled]

50 lb sandbag

[@genericnickname1]

I can't get my arms straight over my head, I'm gonna assume this is universe telling me what to do

[@geoffreykeating8172]

I would like to recommend using figure 8 straps to help grip , and getting to that deep stretch

[@jonathanwilson9763]

I've been using it for a while. Back injury and shoulder pain. It literally changed my life.

[@JGoodman333]

I started incorpating hanging ab exercises and it accumulates time in the dead hang position. It was a progression for me doing dead hangs trying to fix my shoulder. I can agree with the video and it's hypothesis of helping shoulder problems since it is what I did. The first few weeks of dead hangs I'd get a sharp pain from the shoulder radiating up the bicep. Now I can do sets of strict toes to bars without curling up my body.

[@joelbennett1987]

Thanks for the info. It is helpful👍

[@JGoodman333]

@joelbennett1987 it took a month or two but now I can do overhead presses without any pain. Good luck on your journey.

[@vr3c]

1:59 That's an interesting yoga activity

[@Atavist89]

I've been trying to master that since I was 13 years old!

[@tquasa07]

Very incheresting!

[@blackrhino44]

Those yoga pants are painted on.

[@MagpieMcGraw]

One arm hang is the ultimate upper body stretch. I can't support my weight so I grab the bar and squat down a bit until my arm is fully outstretched. Feels great in the arm and the lats, and can be done at any fitness level.

[@BruizerBlue]

Been doing a 1 minute dead hang before my workout and then a 1 min (Currently110lb dumbell farmers hold) at the end of my workouts past year. Feels good to sort've stretch out the body. Would highly recommend.

[@josipdolibasic4143]

Strength size is a great channel, those dudes know their shit and live it

[@cybersteel8]

Daaaaaaaamn this is really good, I have been starting to learn how to do pullups and progressing my lat development so I can be strong enough, and I learned while doing scapula pullups that my grip strength sucks and I don't have the grip strength I used to have when I played on the monkey bars as a kid. I really needed this video to convince me that I need to hang more and it'll actually help me get this ability back so I can do pullups without the assistance machine!

[@azulsimmons1040]

I been hanging for a while now. It does seem to help. Seems to stretch everything out: pecs, lats, traps. shoulders, arms. It makes you feel food after doing it for a while. It increases your grip to hold your bodyweight up.

[@dwaynecunningham2164]

Awesome video, King

[@didgeridooblue]

Instead of using weight-lifting straps to assist your hanging, you might consider the straps the gymnasts use. The dowel takes the strain off the fingers.

[@jculbert2221]

I dunno about 2 minutes, but I def hang for long periods of time every time I train. I've never had shoulder problems, but even after two years of strongman I haven't picked one up, either. Guess my coach saw the study too!

[@Turk3YbAstEr]

24:30 scariest thing i've heard on this channel

[@5150hs]

😂😂😂

[@kricku]

Advice jumpscare

[@jonnylieberman]

Hangs are part of my warm up.

[@mufinmakesmusic1210]

The Jordan Feigenbaum clip is great. 4:50

[@loercayt6146]

Absolutely agree wit this since our forearms are the most commonly used skeletal muscle in our daily lives next to the leg

[@jamespurchase4035]

For many/most people, unless you're a mute, then the tongue gets a lot of daily use, prob more than the forearms, but still behind the heart. Remember, don't skip heart day!

[@A-A-RonDavis2470]

I think the heart is the most active muscle lmao.

[@loercayt6146]

@@jamespurchase4035 I forgot to put skeletal muscle 😭

[@loercayt6146]

@@A-A-RonDavis2470 welp you right on that one but I was thinking skeletal muscle

[@shiropadipto701]

is there any benefits to hanging with an underhanded grip/chin up grip? does it help with external rotation? thanks

[@joelp4036]

Do you engage your core and depress your rib cage or leave it relaxed?

[@CD-kl1dn]

Hanging has been great for my shoulders and grip, but doing it to failure repeatedly everyday gave me tennis elbow, so don't do that maybe

[@kwerby3285]

Try training finger extension to balance it out

[@jamespurchase4035]

Try different grip positions if you can. Say, neutral grip if your gym has those forward-poking type bars for this grip.

[@A-A-RonDavis2470]

Balance forearm flexion with forearm extension work.

[@joeg7096]

same problem for me

[@jesserentas7425]

Face pulls & dead hangs are the best for shoulder pain

[@sunkillsmoon]

What do you think of Dr Matt Wenning saying overhead press is a bad exercise and causes shoulder problems?

[@jonatanolsen37]

It causes shoulder problems if you have terrible overhead mobility like Matt Wenning 😂

[@MrSham3less]

He's smart, but at the same time, stupid

[@frankdelaglio]

Spoiler alert: he doesnt talk at at all about how hanging for 2 minutes a day changed his body, which is pretty lame. Theres hundreds of videos on hanging. I only watched this one to learn about Bromley's personal experience, and despite making a 25 minute video the title is clickbait. Grats, well done.

[@danieltemelkovski9828]

So he doesn't really love you, he just keeps you hanging on?

[@TheMan-tn4jk]

It isn't really clickbait, he shows like 10 videos of him doing it himself, and he does talk about his own experience switching to a spinning bar.

[@MateyMateev-eq9wf]

I have been doing hangs constantly for a year however recently I had an accident with which I was told that hanging would make the Shoulder pain worse. Currently I have pain with heavy Deadlifts cus it feels like my right arm will detach at the shoulder.Also it has made deadlifting very annoying since one side is slightly lower than the other. Any ideas?

[@micskra]

dude idk how the hell I never thought about using straps for dead hangs lol I've been pressing fine with a straight bar no problem, but just started strongman and I've definitely been fighting my lats to lockout the log overhead, and it screws with stability. Just freeing up my shoulders will help so much with locking out with that neutral grip

[@TeamHahnVlog]

One arm hangs with straps have been amazing for my elbow tendinitis

[@Dtree12345]

Awesome video. Should this still be done if one has golfers elbow or wait until it heals?

[@WtbgoldBlogspot]

I'd wait until it heals. Also, build up your extensors. That's usually caused by a big imbalance between forearm and finger flexors vs extensors. So, put a rubber band around your finger tips and spread your fingers out 100 times. And reverse wrist curls.

[@cmmorri]

Great video. Thanks Bromley

[@Gheir-xe4mv]

Ring turned out push ups are really good for shoulder mobility as well I do em 4 sets twice a week

[@gojkogalonja]

Any good for hip tears, impingement, cam deformities, etc?

[@colinduncan4692]

I'm genuinely interested in ways to gradually progress to hold with full body-weight, has anyone tried modifying this technique with a Lat-Pulldown bar or an assisted pull-up? I have clients who are in their 80's and looking for ways to ease them into hanging free as it were.

[@jimhattery4348]

Outstanding content!

[@microshlink]

i’ve been skin the cats since i was 11 and i’ve never once experienced shoulder AFTER lifting, i’ve moved it wrong on a behind the neck press but it’s only during improper movements

[@NamanKumarSharma]

I do it for few seconds everyday and add a second next day believe me it stretches my back so good

[@joeg7096]

anyone else get elbow pain from this? any way to balance that out? i tried doing some different grips

[@theoriginalmikee]

Could be onset elbow tendonitis or just a lack of mobility. Try some elbow/shoulder stretches with bands, that helped me. The other thing that personally helped me was switching to a thicker bar to hang on.

[@RoyyMak]

I work out every day, no days off, 1-2 body parts, but l start each gym session with a " long as possible " hang, l usually only get up to 1min 15 sec. ( at 225lbs,but I'm also 60, with osteoarthritis of spine/shoulders, lol). I just try and add a sec every time, doesn't always work, but trying to get to 2min.

[@DanielSt444]

For a nasty stretch: While hanging try exhaling as much as possible. Imagine trying to make your two obliques/floating ribs touch. Lights up my lats and shoulders. Got it from David Grey

[@GYMETRIUS]

Thank you. This is the motivation I needed. I’m gonna do it

[@gareththomas3234]

I trust the logic & physiology of the impingement theory more than I trust epidemiology studies based upon pain perception. Which is what they are as most RC tears are not ever scanned or diagnosed. As for me I tore my RC & did 18 month physio to get mobility back. Been hanging ever since as I also have 2 stuffed lumbar disks. So I have been hanging for about 7 years now.

[@egeabali]

Fine, i will start doing hanging at the end of each workout.

[@brianbachmeier34]

Please do a collaboration with The Stone Circle.

[@alexlindenwald]

Do climbers have shoulder issues? I have not met or heard about shoulder injuries due to climbing (except severe accidents with great falls). Maybe examining climber population could bf useful

[@AlexanderBromley]

I had consults with 2 different climbers over the years who had the same shoulder issues. In climbing, if you are in a dead hang, you effed up. They stay elbows bent, shoulders tucked forward because thats a strongest position, so yeah similar shoulder problems pop up. The main difference is that its not the pecs and shoulders that are overdeveloped, but the biceps and lats.

[@luXz5872]

Are Rings fine to hang from too?

[@MichL_71]

Yes

[@blackrhino44]

No definitely don’t do that.

[@aavila1206]

Wouldn’t the lack of stability hurt more than help here ?

[@lucaslouzada44]

What about doing high reps on knee raises without straps instead? I normally do it by the end of the session, but it could easily be put up front.

[@Beautiful-Sickening-Rolex]

is all that shoulder crackling when hanging a good thing? 🤔

[@grimtrigg3r]

It’s called Crepitus and it’s common and harmless, especially when not accompanied by acute pain.

[@zezeti2246]

24:00 I do the same stuff but with IYTs,facepulls before bench

[@samueljones2878]

You need to get back on table talk ! Great podcast

[@FullyWovenBeethoven]

What about the upside down version? Dracula style, hanging from your your ankles, I remember Rogan&Co talking about it loads years ago.

[@BigBusiness02]

97% of the patients I treat for shoulder impingement wouldn't even be able to begin to support their own weight to hang from a bar. It also kinda doesn't make sense that the acromion would remodel much from hanging. But it does make sense that the distraction would provide pain relief.

[@jakubbaran6357]

10 seconds hang unlocks my overhead mobility like 5 minutes mumbo jumbo. This plus KB armbar and I'm ready to go.

[@pewpewbbqs]

I noticed you do the same thing I do when I get off the pull up bar with your shoulder

[@phlips11]

I remodeled my bathroom in a week. I'm confident I can do this very quickly

[@loercayt6146]

0:56 wait 7 or 70

[@funeris6690]

considering he said woman, probably 70

[@loercayt6146]

@ thx bro 😭 cus if an 7 year old is doing cross country skiing then I was wondering tf I’m doing with my life

[@Clariselol]

I hanged fror years but now my hands hurt so much when i hang, my skin on my palms feels like its ripping. any tips?

[@powskier]

Can Base Strength AI analyze your form and give you the exact stretches you need to fix it?

[@jamespurchase4035]

Double overhand, no chalk, noob here. 😂 So far the limit to my lifting has, yes indeed, been my lower back strength and not my grip strength. This could be poor technique on my part (did I say I was a noob?), or that I came to the deadlift having worked my way to a decent pull up ability, which, in turn, I worked up to by begining with just hanging - both passive (totally lose shoulders and back) and active (tight back, scapulas together, isometric holds at my pull-up weak spot positions). So yes, get hanging now! P.S. I switch to alternate grip with chalk when my hands are genuinely the limit. But I'm not a spring chicken, so it's going to be my back for a while!

[@fonpol4925]

Row movement may help your low back

[@jamespurchase4035]

​@fonpol4925 Funny you say that. I had actually been planning to work in some rows to my week, just haven't got around to it yet. Thanks for the tip and additional motivtion 👍

[@etrephesm]

18:57 I wish my legs could hang straight. i dont think most people couldnt jump to reach the bar id need.

[@87fja]

I've had tennis elbow in one elbow for a long time, and golfer's elbow in the other. Does anyone see a correlation between hanging and both elbow problems? Could it make them worse or help with healing?

[@Sealedstitch]

Im gonna try. Ive got a right shoulder that gives me hell and my pressing; without a big break in-between; is dog shit.

[@weirdphax5406]

I have Dr. Johns book, the exercises help warm up my shoulder before doing pull ups but i don't hang on pull up day

[@Gade_Thrash]

Since the hips are the shoulders of the lower body, can hanging from my feet fix my bum hip?

[@powskier]

After I wrecked my shoulder mountain biking last August, hanging is one thing i can't do, strait arm anyway.

[@TheDougDaniel]

Hmm, something to improve my front rack position that I might actually be able to stick to a daily routine with, rather than tedious stretching? Surely not.

[@Blueprintsandbarbells]

I wanna hang for different reasons;) I'm trying it out . Loved your bullmastiff program.

[@theovercomer2006]

I've been doing just the basic hang stretch for probably decades.

[@JeffO-]

Dog: "Oh, they're doing cute stuff again." 22:24

[@dessertstorm7476]

does it work for weightlifters shioulder? I've tried it on and off over the years to no real effect. Never given it a proper daily try though also why are people hunching over screens? I just lean back and look at mine

[@TedTakes]

You didn't even finish watching the video yet

[@dessertstorm7476]

@@TedTakes please timestamp where my questions are answered. I watched the whole thing so not sure what you are referencing

[@TedTakes]

@dessertstorm7476 KZbin said your comment was posted 12 minutes after the video was. The video is 20+ minutes in length. Not saying that your question was answered. Just giving you crap for asking the question before watching the whole video

[@dessertstorm7476]

@@TedTakes i watched in 2x and skipped the ads

[@TedTakes]

@@dessertstorm7476 I have no way to dispute your claim. Have a great day!