सिर्फ 1 चीज जिसे खाने से 15 दिन में घुटने में ग्रीस कार्टिलेज बन गया | knee pain treatment at home

Title: The Role of Omega-3 Fatty Acids in Knee Pain Treatment: A Comprehensive Review
Abstract:
Knee pain is a common condition that affects millions of people worldwide, with various causes such as osteoarthritis, rheumatoid arthritis, and injury. Traditional treatment options often include pain medications, physical therapy, and surgery, but emerging research suggests that incorporating omega-3 fatty acids into the treatment regimen may provide additional benefits. Omega-3 fatty acids, particularly eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), are essential nutrients found in fatty fish, certain nuts and seeds, and dietary supplements. This review aims to explore the mechanisms of action of omega-3 fatty acids, their potential role in reducing knee pain and inflammation, and their overall efficacy and safety in knee pain treatment.
Omega-3 fatty acid supplements
Mechanisms of Action of Omega-3 Fatty Acids
Anti-inflammatory properties
Modulation of immune response
Cartilage protection and repair
Pain modulation
Effects on bone health
Knee Pain and Inflammation
Osteoarthritis-related knee pain
Rheumatoid arthritis-related knee pain
Injury-related knee pain
Clinical Studies Evaluating Omega-3 Fatty Acids in Knee Pain Treatment
Randomized controlled trials
Systematic reviews and meta-analyses
Study design and methodology
Study outcomes and results
Efficacy of Omega-3 Fatty Acids in Knee Pain Management
Reduction of pain severity
Improvement in physical function
Effects on joint stiffness
Impact on quality of life
Safety Considerations and Adverse Effects
Recommended dosages
Potential drug interactions
Side effects and precautions
Contraindications
Incorporating Omega-3 Fatty Acids into Knee Pain Treatment
Dietary modifications
Supplementation guidelines
Combination therapies
Future Directions and Areas of Research
Potential mechanisms yet to be explored
Comparative studies with other treatment modalities
Long-term effects and sustainability
Conclusion
Summary of findings
Implications for clinical practice
Recommendations for further research
Keywords: knee pain, omega-3 fatty acids, eicosapentaenoic acid (EPA), docosahexaenoic acid (DHA), inflammation, osteoarthritis, rheumatoid arthritis, clinical studies, efficacy, safety
सिर्फ 1 चीज जिसे खाने से 15 दिन में घुटने में ग्रीस कार्टिलेज बन गया | knee pain treatment at home
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#kneeosteoarthritis #kneearthritis #kneepainexercise #omega3 #omega3fattyacid #kneepaincartilage
#kneepainhomeremedies #ghutnekadard #kneepain #exercisesforkneepain #youtubeshorts #kneepaintreatment
‪@HealthyHamesha‬ ‪@SwamiRamdevOfficial‬ ‪@FitTuber‬ ‪@Sukoonphysicaltherapy‬
instagram / sanjivanihealthsolutions

[@shardajaisawal8762]

सर बहुत बहुत धन्यवाद आपके बताय एक्सरसाइज़ से मुझे ostioathaetisme. लाभ हुआ है मेरे घुटनों के geph कम हो गया था मुझे बहुत लाभ प्राप्त हुआ है

[@Sanjivaniheathsolution]

Bahut bahut badhayee madam.

[@krishnakhanna5641]

​@@Sanjivaniheathsolution74

[@krishangarg7651]

भाई हार सिंगार के पते यूज कर

[@AhmedKhan-ng6sc]

सर 15 दिन से आपकी बताई हुई एक्सरसाइज कर रहा हु और आपकी बथाइ हुई ओमेगा 3 टैबलैट चिया सिङ और पांच अखरोट और दस बादाम भिगौके खा रहा हु । घुटनौ मे कटकट कि आवाज भि कम होगइ दर्द भि 80 %कम होगया और घूटना मुङने भि लगा ।बहुत बहुत धन्यवाद

[@samarthraj4144]

good isi ka intejar tha

[@ytmtech]

WONDERFUL VIDEO SIR🙏

[@dattarao222]

आप के बताए व्यायाम बहुत उपयोगी है धन्यवाद

[@sunitavashisht1728]

Thank sir for such a nice information

[@arunaganbote2956]

Khup upyogi व्हीडिओ आहेत.

[@prabhjotsharma5658]

Thanks for sharing very informative video🙏

[@pannaparmar5987]

Sirji very nice information ❤❤❤❤❤

[@satinderaujla3902]

Thanku vry much nice information

[@foresterpankaj]

बहुत बढ़िया 👍

[@sudeshkumar9617]

Wonderful

[@barkathhussain1916]

Verygood information sir thankyou verymuch

[@archanagawade9551]

Very nice information

[@udaykakpure4353]

Video bahut Badhiya hai

[@shrigharshukla7063]

धन्यवाद।

[@kusumpatni3034]

Very useful exercises thanks

[@shailajaraut8681]

Thanks sir very important for me

[@seemagupta3099]

Thank u so much for sharing health information. Apki excercise bahut effective hain. Really appreciate ur effort.

[@dinkarshetti6234]

Very Good

[@nikitaaggarwal6281]

Good

[@NeerajKumar-ol2ix]

Nice sir g 🎉

[@bkjoginder597]

good

[@ritamishra9088]

Thank you sir

[@sasidharanmk6065]

Dear Doctor sab, God bless you with lots of happiness forever ❤️

[@naveenkumartyagi268]

Thanks

[@geraldinemathews6194]

Doctor thank U for the Goid Advise please advise the best Omega 3 Capsules God bless

[@geraldinemathews6194]

Doctor thank U Soo much for your very Good Advise .Doctor can u advise me the Best Brand .Thanks God bless You doctor

[@charvichauhan538]

धन्यवाद सर आप बहुत अच्छा इलाज बताते हैआप हमेशा खुश रहे

[@Sanjivaniheathsolution]

🙏

[@ajitsharma8298]

Leg deformities ke bare mai vedio ban eye pl.

[@shashikala4417]

Bhut bhut daynewad Sir

[@Sanjivaniheathsolution]

Welcome

[@rupasampat1038]

Thanks for the information.Iam also having Osteoarthritis nd following your advice.Hope will sure have relief.

[@madhumitaroy7395]

Nice informative video

[@Sanjivaniheathsolution]

Thanks

[@yaminibhayana6195]

Sir apki sabhi videos bahut hi achi hoti hae hum logo ko bahut fayda hota hae

[@Sanjivaniheathsolution]

🙏

[@shardaanand6100]

Hame phayada ho raha hai Sir jee thank you very much God bless you🙏🙏👍

[@Sanjivaniheathsolution]

🙏🙏

[@davinderkaur4336]

Thanks ji baut dard ha az oil bany ha ...

[@jayantitiwari6758]

DR Sir ishwar aap ko hamesha khush aur swasth rakhe,aap ki dwara batai gai exercise hamne suru kiya hai,usse hame bahut aaram hua hai.sir kaya kachhe bhindi kha sakte hai.usme bhi bahut chiknai hote hai.

[@vihaanthegreat937]

Bahut badiya aaj se Exsarsize suru kar rahe hai

[@Sanjivaniheathsolution]

All the best

[@vaishalikadam7946]

धन्यवाद

[@aravelliprakashrao3985]

Sir for ur kind information even salmon fish gets its daily DHA and EPA from sea weeds specifically from CHLORELLA SP. which is one and only veg source of real DHA and EPA.

[@ashwingohel7645]

....**@ Very Good../ Thanks..* 👍👍👍👌👌👌💐🎂🎂

[@Sanjivaniheathsolution]

Most welcome 😊

[@jagmohanawasthi3421]

Highly Infomative Thanks

[@Sanjivaniheathsolution]

So nice of you

[@seemabhadauria6858]

Jaxa sahi se Dard mein bahut aaram ho gaya thank you sir

[@GamePlay-ud3dv]

4 ghante pehle to video daala hai. Aram aa bhi gya ?

[@deepikatandon4153]

Thank you very much for sharing all these precious knee pain solutions🙏 I request you to guide me with solution for a small 6 year old kid’s knee pains. My daughter gets knee pain every 1 week and we don’t know any reason. All X-rays and blood test reports are normal. Doctor says only MRI is last way to check the reason for knee pains? Please guide us with your knowledge. Hindi or English any language is fine. Thanks a lot

[@Sanjivaniheathsolution]

You must have to find out the reason first because it's not possibility of any osteoarthritis in age of six years.you should done MRI for diagnosis of knee pain. These exercises and home remedy only for adult osteoarthritis. I am very very sorry to say you should consult to a best orthopedic surgeon for best treatment. Thanks and regards 🙏🙏

[@deepikatandon4153]

@@Sanjivaniheathsolution thank you very much sir🙏. I understand what you are trying to say. I will try to get MRI done and find the proper cause.

[@meenakshisharma1402]

Sir mujhe RA hai aur more than 100 kya in exercise se mujhe fayada hoga.

[@vitthalraodeshmukh4989]

😊😊

[@vaishanavi9110]

❤❤❤

[@rohitjangid3568]

Sir aapne harpes par video banaya h kya?...agar nhi to aap lps banaye...herpes bht painful h...pls guide

[@shardaanand6100]

Sab kuchh lete hain God bless you excercise b karte hain

[@Sanjivaniheathsolution]

Jald hi thik ho jayengi

[@geetagupta7883]

Sir flaxseed lene ki bidhi bataye please

[@Sanjivaniheathsolution]

Bhunj (roast)ke bhi kha sakte

[@user-od8we8xo5d]

Mujhe aapne xray bhejne h aapke pas Kaise bheje plz bta do

[@ajitsharma8298]

Leg deformities ho to knee pain kam nahi hota hai?

[@SukhwinderKaur-uk2sx]

Kitni Matra me lay saktay hai dr sahib

[@gurpreetsingh-xh2ko]

Gallbleder ka operate hua hai,,,age 70 yrs.kya omega 3 le skte hai

[@ayshabegum4996]

Doctor sahab Ham Aapka Channel dekhte hain mujhe exercise se bahut Aaram mila hai Arthritis mein chal sakte hain kya aur kya khayen kya na khayen

[@Sanjivaniheathsolution]

Good very nice sab kuchh khayen koi dikkat nhi sirf weight maintain rakhen

[@Sanjivaniheathsolution]

Jyada chalna nhi hai abhi jab tak exercise kar rhe hain.

[@karunaduseja1291]

Chiknguniya je baad s mere ghutne me drd rehta h .ilaaj bataen

[@abhijitborah3005]

Which brand is good for Omega 3

[@smrutimedhapattanaik8500]

Sir meri ghutne ghisgayi hai isliye main kahin ja nehin patihun doctor ne operation ke liye ha hai mujhe high bp hai kya main omega 3 fati acid tab lesakti hun please let me know if you want

[@poonamverma5131]

Hi mera gread 1. osteoarthritis hai 38 year no bp , no suger ...just 3 month hua hai pain ko. start hue..abhi calcium+ glucosamine+ collagen+ vitamin d3 liya hai ...really cartilage ban sakta hai ... Dr. Bole hai allopaty ki cartilage ko maintain rakho but fir se nahi banegi ...but ban sakti ho to it's good...but really recover ho jayegi

[@Andy-xr3jr]

Sir above fish oil,almonds,walnut for Omega 3 can we eat if I am a heart patient.And how much quantity to take each day.

[@Sanjivaniheathsolution]

You should take only walnut and almond

[@indusharma7596]

Shrimanji 🙏, mere pair to mud nahin sakte, sujan aur dard bahut rahata hai, kuchh aisa batayen ki sujan aur dard me kami ho. Mera authorit 15th years old hai. Please 🙏 🙏 🙏 🙏 🙏 🙏 🙏

[@kamalsoni2977]

सरअगर मै आलसी का तेल को कितने मात्रा में लेना है

[@rewachadha802]

Mukesh ji Namaskar 🙏🏻. Nice video banaya hai. Meri kuch queries hain ,please solve karein.(1) kya chia seeds ki tarah flax seeds ko soak kar ke khana hai ya dry roast kar ke khana hai ? (2) in seeds ki dosage kitni honi chahiye aur yeh kub lein- morning mein empty stomach ya breakfast ke saath ya pehle ? (3) Aapne olive oil se massage batayee hai. Please tell ki massage karne ka direction kya ho - from knee to toe ya phir toe to knee? Yeh mein isliye pooch rahi hoon kyonki aaj he maine ek video dekha jismein unhon ne from up to down bataya hai, jub ki mujhe lagta hai ki from down to up hona chahiye. I am confused. If possible do make a video on "HOW TO DO MASSAGE OF LEGS ". Please respond.

[@Sanjivaniheathsolution]

Ok mam I will solve your query in next video.

[@rewachadha802]

@@Sanjivaniheathsolution thank you Mukesh ji for your prompt response. I am eagerly waiting for your next video to get my queries solved.

[@rewachadha802]

Mukesh ji Namaskar 🙏🏻. Mukesh ji I am waiting for your video on " HOW TO DO MASSAGE OF LEGS ". Please respond.

[@healthybharat2]

Sir Vitamin D 8 weeks le liye hain.ab ye kha sakte hain.

[@jogindermastana6984]

Sir aapse baat karni thi🙏🙏🙏🙏🙏

[@SunitaRani-gq5rm]

Sir ji mere nee me grees Kam ho gai hai ji dard hota hai ji

[@AnasKhan-zr7tu]

Hme shadi ke 4 sal ke bad se hi ghatho me drd chalu ho gya tha bich bich me dwa krte the aram ho jata tha pr aaj 6mah se mujhe aaram nhi mil rha allopathy homeopathy aurwedik sab dwa kr chuke chalne tak hm mohtaj ho gye hai weight bhi bhut ho gya hai umar45 hai

[@Sanjivaniheathsolution]

Start exercise

[@kailashdangi3262]

Dawai bataen sar

[@anitabatra8788]

Dr plz y batay ki heart pastiont alsi ya chiya seed khaa sakate meri heart ki medicine chal Rahi h🙏

[@Sanjivaniheathsolution]

Heart problem me alsi faydemand hai yah blood ko patla karne .E madad karta hai jisse BP bhi control rahta hai ,aur chia seeds bhi heart patient kha sakte hain.

[@sandhyapote738]

Sir alsi aur tisi ,chia seeds kise kahate hai please app dikhana Marathi me malum pade dekhane se

[@Sanjivaniheathsolution]

Google pe jaake alsi type kijiye.hindi me hmlog ise tisi kahte hain.uska photo dekh ke samajh jayenge.english me flex seed bola jata hai

[@manjulasvyas7181]

સર ઓસીયોઆથૅર રાઈટીસ એટલે શું તેમજ તેના ઉપાય શું?તે જણાવવા વિનંતી

[@ushashinde3995]

🙏🙏🌹🌹💐💐आपके विडिओ देखकर एक्साईज करने से बहुत हद तक मेरा दर्द कम हो रहा है.बहुत बहुत धन्यवाद सर 🙏🙏🌹🌹💐💐

[@Sanjivaniheathsolution]

🙏🙏

[@urmilapandey2859]

Humlog machhli nahi khate baking sab late hai.

[@goaheadwithsprituility]

Thanku sir so much warm water me salt bhi Milana hai kya sikae karne ke liye plz. Tell sir

[@Sanjivaniheathsolution]

Hot Water bag se sekai karna hai.ya hot gely bag se.agar dard aur swelling kamta hai to thik nhi to ice pack se kar ke dekhiyega

[@meenarana110]

Namaskar Dr sahab 8 month hogaya exercise karte hue jam nahin khula 90 degree tak hai exercise se dard men aram mila hai jam kholne ka apka bataya hua exercise kiya hai kripaya jam kholne ka aur exercise batane ki kripa karen

[@Sanjivaniheathsolution]

Mam aap ghutne ke upar jo patela hota hai use apne hathon se aage pichhe karne ki kosis karen dhire dhire wo khulega tab jam sahi se khul sakega

[@vngameingchannel4590]

Badam or akhrot ek din me kitna Lena chahiye

[@misstanyalifestyle9728]

सर आप ने जो दवाई बताई हैं वह कब खानी है खाली पेट या नाश्ता करने के बाद और कितने समय सुबह और शाम या एक बार जरूर से जरूर बताने की कृपा करना हम नैनीताल जिले के उत्तराखण्ड से आप से यह पूछ रहे है बताने की मेहरबानी करना

[@Sanjivaniheathsolution]

Aaj ka video dekhen

[@kavitachhaiya5699]

Sir akhrot ko gala kar kyo khate hai

[@arvindkumar-qm8yg]

Alsi /almond/chia seeds kitni matra me lene chaniye ....meri age 38 hai knee me kat kat ki awaz aati hai...kripya bataye

[@Sanjivaniheathsolution]

Kisi do chij ko subah le sakte hain.30 gram

[@sarlajhamb3918]

The things u tell to make cartilage in knee, may make cartilage in shoulder too! M I right ? Pl. discuss in ur videos. Thanks.

[@Sanjivaniheathsolution]

Yes.definitaly

[@sarlajhamb3918]

@@Sanjivaniheathsolution Thanks a lot for ur quick ans. Moreover I like ur promotion for organic things n remedies with easily available things in our home. Thanks again. Secondly ,u noted my comment yesterday in which I asked u to make a video to give strength my shoulders as there is severe degeneration. Due to this I have pain n sometimes unable to do my personal routine work bcs I have no strength. Pains start with the work. Sorry for too much detail but I m a sufferer n nobody tells about shoulder pain(Not frozen shoulder but too much degeneration) I always wait for someone who will tell me about cure. Humbly thanks N Waiting for ur video.

[@avinashkharat4825]

Sir Namashkar! Chiya seeds our alasi kitani Matra me Lena hai? Please bataye.

[@Sanjivaniheathsolution]

Ek chhoti chammach chia seeds bhingo kar ya 2 chammach alsi Bhun kar le sakte hain.

[@amitaballal5997]

सर मुझे डाक्टर ने धुटने के आपरेशन के लिए कहा है क्या आपके द्वारा बताऐ उपाय से आपरेशन की जरूरत नही होगी वैसे मुझे धुटने में दर्द नही रहता पर चलते समय अटकता है कृपया मार्गदर्शन करें

[@Sanjivaniheathsolution]

X-ray ya MRI insta pe share karen

[@1251Naren]

Hari om. Dr Sahab agar kise acidity ka problem hai wo Omega 3 Fatty acids capsule le sakta hai? Regards

[@Sanjivaniheathsolution]

Yes sir.start with single capsule for 5 days,then twice daily.

[@1251Naren]

Hariom. Single capsule 5 days of which power

[@divyasinghrajawat6327]

Hlw sir. Meri ma k leg m bht swelling hai nd unko doctor n knee replacement btaya h , unki age 50 years h plz kuch aisa btaiye ki unko relief mile🙏🙏

[@Sanjivaniheathsolution]

Exercises karwaye unse

[@divyasinghrajawat6327]

@@Sanjivaniheathsolutionthank u sir for your reply 🙏sir ni hoti h pain bht rhta h unko

[@Sanjivaniheathsolution]

Oil malish kijiye lagatar 5 din uske baad exercises karwaye.

[@nitamehta9271]

Sarso ka telka malish kar shaktehe pljavab dena

[@Sanjivaniheathsolution]

Yes, kar sakte hain

[@yashwantsahu3304]

सर नमस्कार मेरा घुटना मोड़ ने पर बहुत दर्द होता है एवं चलते समय काफी दर्द होता है मगर बैठ जाते ही पूरा दर्द गायब हो जाता है। चलते समय मेरा दर्द वाले पैर साइड झुक कर चलता हूं। एक्स-रे में घुटना का हड्डी मिला है अभी हाल ही में आपका विडियो को देखकर पैर में तीन किलो वजन लटका कर योग कर रहा हूं सर उचित मार्गदर्शन देवें

[@Sanjivaniheathsolution]

Do exercise on regular basis

[@manmohanmohla3385]

​@@Sanjivaniheathsolution1:01

[@udaykakpure4353]

Jaitun oil means what oil

[@Sanjivaniheathsolution]

Olive oil

[@vishalsoni2409]

Use karke dekhta hu fir btaunga fayda hua ke nhi

[@shamaladwarkanathsinnarkar4948]

ओमेगा ३ Cid Liver Oil Capsulesमे रहेता है न कितने कॕप्सुल दिनमे कितने टाईम लेने का

[@Sanjivaniheathsolution]

Din bhar me 1000mg

[@kamalchitrakar4011]

what causes knee pain starts when sitting long and better when standing?

[@divakarantani4692]

सर जी, मेरी दाने, रात भर भिगोकर, सुबह लेना ठीक होगा क्या ?

[@Sanjivaniheathsolution]

Yes

[@jaiguruji3493]

कोन सा एक्सरसाइज करें

[@Sanjivaniheathsolution]

There are so many exercises on my channel you can find.and start exercise

[@RajeshwariDevi-rj4cl]

Mero umer79 hei mere ghutno me bahut dird rahata hei mera woght70 kghei dird pure pier me rahata hie

[@meenabambode1516]

Hip joint ka nahi samzta kya aap ko

[@Sanjivaniheathsolution]

Channel pe hai mam channel visit kijiye🙏

[@manjushagupta6014]

Sar Ham exercise Karte Hain To Hamara Dard aur badh Jata Hai Aisa Kyon Hota Hai Aap reply Karke bataiye

[@Sanjivaniheathsolution]

Shuruaat me 4 se 5 din badhta hai fir km jata hai regular kijiye

[@arunakhot4340]

Tell me English name of jaitun ka tel

[@Sanjivaniheathsolution]

Olive oil

[@jagrutivayeda412]

अलसी को कैसे खा सकते हैं क्या सुबह खाली पेट खा सकते हैं

[@Sanjivaniheathsolution]

Yes

[@babieswonderfullday]

Omega 3capsule din me kis time lena hai Dr please bata de 😊

[@Sanjivaniheathsolution]

Subah naste ke baad

[@babieswonderfullday]

Thank you 🙏 Dr

[@kamleshrathore9927]

Muje 3 saal se gutne me dard h or muje konsi exercise karni chahiye doctor Sahab.

[@Sanjivaniheathsolution]

Channel pe bahut saare video hasi aap channel visit kijiye

[@Ashokakela]

बादाम और अखरोट की कितनी मात्रा होनी

[@Sanjivaniheathsolution]

बादाम 8 दाना अखरोट 3 गिरी

[@chandarkantaupadhyay]

मैं बहुत दुखी हूं हमारे घुटने में दर्द है