Control Cholestrol Naturally | Cholesterol Kaise Kam Kare | The Health Show With Himanshu Bhatt

Cholesterol is a waxy, fat-like substance that's found in all the cells in your body. Your body needs some cholesterol to make hormones, vitamin D, and substances that help you digest foods. Your body makes all the cholesterol it needs. Cholesterol is also found in foods from animal sources, such as egg yolks, meat, and cheese.
If you have too much cholesterol in your blood, it can combine with other substances in the blood to form plaque. Plaque sticks to the walls of your arteries. This buildup of plaque is known as atherosclerosis. It can lead to coronary artery disease, where your coronary arteries become narrow or even blocked.
Dr. Vijay Verma
JP Health Paradise, Railway station road
Haridwar
mobile - [phone]
Dr. Vaibhavi Verma
6397493898
#health #cholestrol #thehealthshow #himanshubhatt #medical

[@kanupatel4620]

Very true for taking good fat will reduced bad cholesterol and increase good cholesterol I am taking ghee, coconut oil and sesame oil since last 2 years 75 to 125 ml daily. Also get benefits in diabetes too. And now no tablets for diabetes and cholesterol by checking every 6 month lab test.

[@jphealthparadise2152]

Did you gain weight with so much daily fat

[@muditagarwal7012]

that will work if you are on keto diet so that you get energy from fat rather than carbs..please mention the facts correctly

[@antrangyoga5695]

Excellent knowledge. Thanks Dr

[@vidyamandlikmandlik7319]

0

[@sumaraj100]

Hi, wat all u eat , my ģlucose is not going dòwn

[@digamberuniyal810]

Old is Gold ! खासकर डॉक्टर यदि बूढ़ा हो तो समझ लो की आपको उपचार ठीक मिलेगा। और शिक्षक यदि नयां हो तो आपको शिक्षा दुरुस्त मिलेगी।❤❤❤❤ ❤❤शानदार विश्लेषण ❤❤

[@anitaarora9208]

Shandaar vishlation❤❤❤❤

[@Mera-Bharat-Mahan.2M]

✔️

[@jogendarsingh5768]

100%सही बात बताई है आपने। घी से कोई समस्या नहीं होती बस उसका सही तरीका खाने का और सही चीज होनी चाहिए। Venice italy से।

[@shivankdubey598]

समस्या फैट में नही बल्कि लाइफस्टाइल में है। हमारे बाप दादा घी पी कर मेहनत करते थे शरीर से इसलिए उन्हें कुछ नही हुआ । हम खा के सोने वाले,कार मोटरसाइकिल से चलने वाले लोग है इसलिए बीमार है

[@sunitajain9576]

Very good

[@MrGangaram2008]

एकदम सही कहा आपने 🥭❤️🥭❤️🥭

[@dwdeshmukh1287]

​@@MrGangaram2008can qqqq

[@sampatgehlot804]

Right🙏

[@nainakapilaa9715]

Aajkal log 1 meel dur walk karna nahi pasand karte,scooter nikal lar jaate hai,aur wo log mote hi hote hai

[@devicharanrajpoot576]

आप जैसे समाज हितैषी डाक्टरों की जरूरत है।आप कम से कम मिथकों के बारे में सच्चाई बता रहे हैं। धन्यवाद सर 🙏

[@Karangkpatil]

पंचकर्म मेने करवया हैं. बोहत अच्छा रीसलट हैं!🙌🙏

[@ayushiindia2536]

Sir high cholesterol k liye apne panchkarma karwaya

[@rukmandeepkaur5493]

Reply ni karde lok bas comment kita te nikal gye

[@hemupistolwala7649]

Kha se panchkarm kraya?? Please muje adrss dege

[@komalarorasos]

@HimanshuBhatt aapki is video ko maine 1 month pehle dekha. Mera cholestrol hamesha badha rehta tha. Aur mujhe hamesha lagta tha k ye cholestrol ghee tel ki wajh se hota hai. Is liye mai ghee bilkul nhi khati thi.Mai yoga bhi bauhat karti hu par usce bhi cholestrol kam nhi hota hai.Par aapki is video ko dekhne k baad maine apne upar experiment kiya. Maine is poore January 2023 me ghee aur butter khaya. 1 month me mera cholestrol 223 se 209 p aa gya.VLDL 2.8 se .8 aa gya aur LDL 140 se 125 p aa gya hai. Thank you very much. Now I can enjoy my food.I want yo thank doctor sahab for this valuable information. 🙏🙏

[@rajaniarora375]

Mam ghee kaise khaya aapne

[@komalarorasos]

@@rajaniarora375 mostly breakfast me roti (mai zyadatar jowar bajra ragi maki ki roti khati hu)p laga k, dal ya sabzi p dal k. 2-3 spoon daily. Aur kabhi butter lagati hu ghee ki jagah.Aur dopeher me dal me dal k kabhi kabhi. Raat me avoid karti hu. Subeh me hamari jatharagni tez hoti hai. Is liye jo khao wo pachta hai. Mai shaam 6-7 bje k baad khana nhi khati.

[@rajaniarora375]

@@komalarorasos mam jinko cholesterol ki problem ho unko Kitna lena chaheye

[@komalarorasos]

@@rajaniarora375 mujhe hai. Mai to 2-3-4 spoon le leti hu. Aise dose ka to mujhe nahi pata. Video me doc sahab ne bataya hai k hame kitna ghee khana chahiye.

[@nidhinov18]

​@@komalarorasosGreat I will also try to follow this

[@samajikkalyansevasamiti5681]

स्वास्थ्य संबंधित शानदार जानकारी लाभप्रद जानकारी आपने जी डॉक्टर साहब को बहुत-बहुत बधाई आपको भी

[@बलबीरस्वरूप]

बहुत ही प्रेरक, सर्वजन हिताय प्रस्तुति।

[@ganeshitariyal7715]

हिमांशू जी आपने डॉक्टर साहब से बहुत अच्छी बातें सीखने को हम लोगों ने भी बहुत गांव में बहुत काम किया हुआ खेतों में लेकिन अब असली चीज कहां से ले प्रदेश में मेरे को भी डॉक्टर ने फैट बताया हुआ है कहा है धी दुध नही खाना है आप लोगों का बहुत बहुत धन्यवाद करते हैं सही सला देने के लिए ❤❤🎉🎉

[@uditjoshi1407]

Thank you for sharing this useful message. Abhinandan. Dhanyavad. Aapko Pranaam ll Om ll ll Jay Shri Ram ll ll Har Har Mahadev ll ll ॐ ll

[@riyasatali1377]

महोदय आप को दिल कभी गहरााईयो बहुत बहुत सलाम ऐसा अद्भुत ञान पहली बार मिला हैं इस से करोडो लोगो को फायदा पहुचेगा जानकारी के लिए बहुत बहुत धन्यवाद

[@manormajain571]

Sabhr msala

[@manormajain571]

Sabhar msala

[@rvipp]

I ate pure cow ghee my cholesterol increased and I became more fat and cholesterol in Galbladder . We need carbs , protein and fat in balanced quantities with activity . Carbs give us energy Veggies gives us multivitamins Portion control of everything is important of everything as our body consists of fat , protein and carbs for mind .

[@nha3920]

Low carb necessary hai agar high fat diet hai. Research keto diet.

[@GurpalSingh-nb1pt]

Pure cow ka ghee kon sa milta hai

[@EgbertJonkman]

Dhanyavad ye zaroori jankari ke liye. Aise video aur banayiye. Namaskar.

[@sumanchoudhary1038]

Dr. Aap ne bahut achhi baat batai hai, illness se wellness ki taraf kaise badhna hai ,kis bimmari mei kya use karna hai. Lekin Dr. Se consult kar ke. Rahul Bhatt aap viewver ko healthy baatein batakar , Society ko motivate kar rahe hai thanks 👍 Happy New year 2023 Congratulations.

[@devkishan156]

Dr saahb bow down to you, Senn many videos for health but not such, Video itself saying that there is no temptation to earn money, That is call real seva, it works , Sir baht baht sadhuwaad

[@bpbahuguna3730]

बहुत ही सुन्दर सत्य और यथार्थ कथन 🙏

[@simakumari8472]

Sar bahut duble hain health kaise theek hoga main diabetes ki patient thyroid bhi hai please sujhav den

[@ManishaSharma-op3ul]

हिमांशु जी आपने बहुत जबरदस्त जानकारी अपने वीडियो के माध्यम से हमे दी। डॉ साहब जी को मैं कोटि कोटि नमन करती हूँ।की हम कैसी कैसी गलत फहमी में जी रहे थे। कितना गहरा ग्यान दिया डॉ साहब जी आपने। मेरे मन में एक और सवाल है कि गाय का ghee सही है या भैस का। भैस के ghee से बोला जाता है कि colostol बढ़ता है। गाय का ghee से कोई समस्या नहीं है ।कृपया इस बात की भी जानकारी हमे दें। आपका और सुधांशु जी का बहुत बहुत धन्यवाद। 🙏🙏👌👌👌

[@shashibala7343]

सर ,,आपका समझाने का बहुत ही सुंदर सही तरीका है आप रोगियो की जीने की राह् दिखाते है हम आपके बहुत अभारी है धन्यवाद ,,सर

[@BhagwaanDass64]

आदेस‌। बहुत ही सुंदर प्रोग्राम है आपका धन्यवाद

[@jayshreeraghuwanshi2911]

हिमांशु जी थैंक्स अच्छे डॉक्टर से मिलने के लिए

[@ArunKumar-ee4uv]

बहुत सुंदर जानकारी धन्यवाद जी ❤️

[@samajikkalyansevasamiti5681]

स्वास्थ्य संबंधित जानकारी जो आ डॉक्टर साहब ने दी वह बहुत ही लाभप्रद है आपको बहुत बधाई 🙏🏿🙏🏿🙏🏿🙏🏿🙏🏿

[@satyavratvyas9659]

हमारे दादा नाना खूब घी खाते थे। पर वो जीते कितना थे? 1947 में हमारे यहाँ औसत आयु 40 वर्ष थी। और उनको पता ही नहीं चलता था कि मौत किस कारण से हुई। आज हमारे पास जांच की तरीके उपलब्थ है जो हमें बता देते है कि मृत्यु दिल के दौरे से हुई है और इसके लिए काॅलेस्ट्राल जिम्मेदार थे। हमें बहुत रिसर्च की जरुरत है।

[@divinesoul1313]

mere dadaji....doodh pite the hadd se jyada....chai ki jgah bhi doodh....cycle pe doodh bante bhi jate the....fir bhi unki death heart attack se....bhit kmm age me hogyi thi...50-55 k beech me the vo....mere papa ki shadi k just 1 mhina baad....socho Kitna fat jma hogya hoga...khoon me....thick hoga khoon.

[@rashmiyadav2263]

Dr Sahaab 🙏🙏aap bahut achche doctor hain 👌👏👏

[@sachidanandtiwary6004]

Bahut Achcha Laga dhanyvad

[@THENARDAVANI]

बहुत ही सरल तरीक़े से समझाने के लिये बहुत बहुत साधुवाद जयःहो

[@samarsingh2706]

Excellent Doctor and Superlative interviewer. He had all appropriate questions, didn't interrupt the Doctor and made it interesting till end.

[@adityanarayanrai6547]

बहुत सुंदर है काफी समस्या हल हो गयी

[@preetgill6690]

I absolutely admire the host and Doctor ji. Both are extremely knowledgeable ❤ wonderful interview guys. 👏👏👏👏👏👏👏👏

[@sakshamsurya682]

Thank you sir vese to dhyaan rakhti hu khane ka but aapki video dekh kr or jankari mil gae.. Thank you🙏🙏🙏

[@sushmitachatterjee3437]

Thanks to the knowledgeable doctor and the equally sensible interviewer for the informative video

[@kiranbala4219]

Kiya mana kiya nahi koi kehta ghee khoo koi docter kehte mat kho kiya kare samaj nahi aata

[@raviacet]

बड़ा ही इनफॉर्मेटिव डिस्कशन के लिए दिल की गहराइयों से आभार.

[@sudhayadav1197]

डॉ साहब! आपका ज्ञान सचमुच बहुत लाभकारी है l आज पहली बार आपका यह वीडिओ देखा तो कोलेस्ट्रॉल से संबंधित सारे कॉन्सेप्ट क्लियर हो गये l बहुत बहुत धन्यवाद l

[@shahzamanhaque]

Nice interview. We have very rare doctors like this gentleman. The main formula is zero carbs + fat + protein.

[@djayanthimala]

Carbohydrates are also needed for the body but it should be taken in less quantity

[@SantaDas-pg7hp]

Yes

[@lalitkoyande9845]

@@SantaDas-pg7hp ñn

[@Smartbhullet]

Cholesterol is good for mine type bachpan main khana nahin mila jawani main bhai ke love affair ne khana band karwa diya Now waiting for final cholesterol act

[@rajalakshmimurali3715]

One person asked in which form Ghee should be consumed? Ayurveda suggests 3 vital things to be followed to lead a healthy life. From age 1 to 100 years. 1.Ghee should be in liquid form. 2. Drinking Water should be preboild. 3.Butter milk should be as liquidised as possible( after removing butter from curd). Same nutritions remain in liquidised buttermilk as in thick buttermilk. Curry leaves,Ginger( both fresh and dried),Asafoetida,Black pepper,Fenugreek,Cinnamon,Jeera,Rock salt,Palm Jaggery,Honey,Turmeric,Lemon like common items to be taken on daily basis with fresh vegetables, leafy vegetables,fruits(Regional and seasonal,easily available) are to be consumed in large level is more than enough. Usage of Natural Herbs to be included in daily routine will protect from dieseses and also improve resistance power to fight any infectious diseases.

[@vaidyamadan]

Very nice interview. Very informative. Thanks a lot .

[@PANCHAMBUTAIL]

🙏🏻Dr sahab Aapne bahut achhi information btayee jo har Aadmi ko jaroorat hai, difficulty yeh hai ki bahut sare log n Hindi samjhte hai or n English seal hai in logo ko easy bhasha me btayen ki wah kya kya khayen taki wah sahi mayne me aapke gyan ka fayda utha ske. Shi kaha kya kya karna chahiye aasan bhasha me btayen taki sab swasth rhe. Thanks n God Bless. 👌👌

[@vikramtripathi8779]

My humble pranam to Dr. Bhatt. Many thanks for the enlightenment on Cholesterol and clarifying the Ghee myth. 🙏

[@DELHIWALE646]

Himanshu bhai ke questions bahut achche hote he

[@ncsinha1854]

Thank you very much for boosting our knowledge to keep us happy and healthy.

[@rekhadwivedi7860]

Hats off to Dr and Himanshu 🎉🎉🎉🎉🎉Thanku for such informative video.

[@nityanandkumar9299]

Excellent.... 👏👏👏Beyond Expectation... 👍👍👍

[@JaiHind-ut2hr]

अब तक का सबसे सही जानकारी दी है आपने 🙏

[@sapanasharrma361]

Thank you sir. After getting treatment for 10 days from you at Haridwar, my body and bone pain is reduced. Again thank you sir. 🙏🏻🙏🏻

[@SunilKumar-zr2fn]

Respected ma'am, kindly send me the clinical adress of Doctors saab

[@monikagupta345]

@@SunilKumar-zr2fn i think it was fake comment

[@saukatghasura5129]

Thank Doctor sir Badhiya Mahiti Saral Bhasha me Di Salam, Namaskar, Vandan, Dhanywad, Abhinndan.

[@anupatel1547]

Yes my grandmother used cook food in ghee. Childhood we used to use lot of ghee.

[@vinodupadhyay7955]

Science ne etani tarakki ki hai usse aayurved ke hisab se immunity ki test develop karni chahiye

[@VicharSangharh]

डॉक्टर साहब को प्रणाम अभिनंदन🌷 धन्यवाद🌻 आभार 🌼

[@VirendraSingh-tz9ij]

Bahut acchi jankari mili thanks

[@anitagautam9185]

Valuable information. Thank you so much.

[@SudhirKumar-dr7kl]

बहुत ही सुंदर बात कही 🙏🏻

[@088surjit]

ਬੁਹਤ ਹੀ ਵਧੀਆ ਜਾਣਕਾਰੀ 👍

[@anjulata8678]

very good information about cholestrol.

[@hammadallana3606]

Very insightful knowledge sharing Dr. Vijay Verma Sir! Thank you Human body itself gives so much knowledge to Identify and seek The True Lord of the Universe! Good luck

[@bharatsoni5483]

बहुत सुन्दर और ज्ञान बर्धक बिचार है

[@Capt.Gagan.Boparai]

Very good information, thanks 🙏

[@shakungautam1]

Thanku so much Dr saheb aapne bahut achhi jaankari di Colostrol se sambadhit

[@SINGHASINGH01]

बहुत ही बढ़िया जानकारी आपने हमारी आँखे खोल दी , 🙏🌹🙏

[@neelamaru3166]

Bhut hi shandar video ❤❤❤

[@AnujKumarSharma-st9wn]

Sir you have given a an excellent answers for those who are suffering heart problem due to high cholesterol .also explained well between good and bad cholesterol .My simple question is that after how many months/years a person has to check his cholesterol from the diagnostic centre...( I am 45 years of age)

[@VKlifeenjoy]

Check yearly

[@deepucnu]

Solute Sir!! Kitni aasaani se sabkuch samjhaya aapne

[@kavitakendre6247]

Very informative 👏 pls make video on thyroid diabetes n cholesterol Very soon because I have all three disorders.

[@abdulkhalidcarol5008]

Medicine is not a food for thought.

[@abdulkhalidcarol5008]

A lie told thousand times is taken to be true. W/ regards to The medicines & it's false propaganda/ publicity as it happened during COVID period/panic.

[@shrikantb8962]

जेवढं जास्त चालता येईल तेवढं चला कविताजी

[@avtarsinghhoonjan6660]

Very good message 👏 👍

[@rajkumarirawat961]

स्वास्थय के बिषय मे ज्ञान देने के लिए आपको बहुत बहुत धन्यवाद

[@dr.shobhanatiwari8903]

बहुत ही अद्भुत ज्ञान एवम जीवनदायनी जानकारी बहुत बहुत धन्यवाद

[@MajidKhan-ly3zh]

Sir u r correct . Excellent suggestion

[@rajnigoyal3974]

Very informative and knowledgeable interview 🙏

[@brajbhushanpandey7398]

बहुत महत्वपूर्ण जानकारी Dr.sahab बहुत बहुत धन्यवाद I

[@vijaynarayanjatav6890]

बहुत ही सुंदर विशषणे डा.सहाब ने

[@aatambodhanandutsavyatra6062]

Very informative, useful and reliable talk. Hats off to both of you.👍👍

[@jayantakumarmohanty5556]

You are extremely great sir...! Your expression is appreciatable .....!!

[@jayswaminarayan8329]

Sir kaise jane oil without camical hai ya ghee desi hai 🙏 and thank you for useful information

[@sunita4576]

Pls uric acid के लिए video banaye koi कुछ बताता है खाने को कोई कुछ Kaun se फल सब्जियों को खाएँ कृप्या Doctor sir se discuss करें हम सब के लिए

[@rajnisharma4165]

Thank you sir..... You asked the questions were very relevant and thanks to the doctor also as doctor explained all the answers in very simple way.

[@ravindradavari974]

Super, perfect and valuable information 🎉🎉🎉 Thanks a lot......

[@ranjansmiley9539]

My compliments to both the young smart and inquisitive anchor and highly intelligent and professional and knowledgeable doctor Sahib. 💪👌❤️

[@alkakulkarni697]

खूप उपयुक्त सुंदर माहिती दिल्याबद्दल धन्यवाद

[@roopinderghuman779]

Very nice discussion . All regards

[@ramkishorejangid8400]

बहुत बहुत धन्यवाद सर जी आपको ईतना अच्छा समजाने के लिए

[@vijayktiwari8409]

भाई आजकल कुत्तों पालने से अच्छा है एक देशी गाय पाले। पूरा परिवार आपका स्वस्थ रहेगा औऱ घी अपने घर का ही खाने का कोशिश करें।

[@prabha2227]

देशी गाय का घी सबसे उत्तम है।

[@deepakjoshi664]

👏

[@parveshminocha9174]

Sahi kha

[@TheoSophii]

इंसान बन जाओ पहले जानवरों की बात मत करो

[@simmybhardwaj8791]

PUNGNUR cows of Andhra Pradesh is best option.

[@rajeshtanwar2445]

Superb talk covering various aspects of Cholesterol and. myths surrounding the phenomenon called cholesterol.🎉❤🎉❤

[@mudassarabbas4962]

It's a really nice and informative interview.The host is very efficient, and the doctor is very knowledgeable.

[@veenaveenaji4989]

Helo sir ,congretulation. Sir aap ne itna achchha bstaya hai ki aap ko koti koti naman karne ka man kr raha hai, Dhanayavad.

[@SohanSingh-mk9gh]

Bhai hardwork is the key of good Health.Pehle log hard work bhi karte the.

[@bimlaverma5940]

Thanks Dr sahib for so valuable information 🙏🙏

[@rksethi2000in]

Wonderful talks, thanks to anchor & Dr. I agree with the concept. I have shifted mostly on diet taken by our ancestors and on ayurveda principles. Tremendous improvement in energetic levels.

[@neerajpuri9275]

❤😅

[@kuldeepbhatia2118]

Gu.

[@smritaawahal]

very informative, Thanku sir experience and knowledge speaks himself

[@adityganguly4021]

What to eat and not to eat and exercise for controlling cholesterol is very much needed. Please tell us.

[@rajinderdhammi3819]

100 run Ganguly - foreign Ganguly

[@neelamjyoti153]

What should be the cholesterol level according to Dr.Himanshu bhatt

[@healthylifstylewithme]

God bless you such a wonderful information 🙏🏻 thank you Dr. And himanshu sir 🙏🏻

[@parveenarora607]

Superb sir, It's right,Way of explanation is Wonderful 💯

[@darshanadave5364]

Sir, triglyceride ke bareme bhi jara bataye ke kaise reduce kiya jaye

[@Naaz_2015]

Arjun ki chhal ki chay piyo daily or night me kanch k gilas me pani me arjun ka bhigo k rkho or subah khali pet piyo

[@darshanadave5364]

@hotff8105 Thanks for reply

[@leenasoni5353]

Ayurveda me ghee medicated hota hai. Pine ke bad purna din hot water pite hai.(panchkarma)

[@NishaSharma-yn2eu]

Very well explained , whole video is knowledgeable thanks to both host as well as doctor 🙏🙏

[@srimatibindu3886]

Excellent video

[@rajeshtah]

Thanks for giving this extraordinary information to the young generation.

[@narayanadhaody.e811]

Thanks Doctor for giving cholesterol reducing information.

[@RAINBOW123]

Sir i have one request for you. Please make one video on Urethral Stricture with ayurvedic doctor.

[@zairazohairrizvi3631]

Pls video banaye uretheral stricture ki samasya pr or usko theek karne ka upaye batayen

[@saeedahmed1261]

Please answer,I have this question. Many doctors say, eating ghee is ok. And many doctors say you must not touch ghee. Please explain.

[@garimadavessar9560]

Thanks for your valuable and sincere guidance. Loved watching this video.