Sit, (Stand) Dance, Sweat! 32-Min Chair Disco Party Mood Booster!

🎉 Chair Disco Dance Party: Seated or Standing Exercise Workout for All Abilities! 🪑💃with Paul Eugene
Join fitness instructor Paul Eugene for a 32-minute seated or standing disco dance party that’s safe, effective, and so much fun you’ll forget you’re exercising! Designed for those with limited mobility and anyone else, this chair workout blends disco beats with easy-to-follow moves to boost your mood, improve cardiovascular health, and support weight loss-all from the comfort of your seat.
🌟 Benefits:
Instant mood lifter 🎶
Enhances heart health ❤️
Burns calories while grooving 🔥
Inclusive for all fitness levels 🌈
Whether you’re recovering from an injury, managing mobility challenges, or just want a fun way to move, this workout is for YOU!
👉 Call to Action:
“Ready to dance your way to fitness? Hit ‘PLAY,’ grab a chair, and let’s get grooving! Don’t forget to 👍 LIKE, 💬 COMMENT your favorite move, and 🔔 SUBSCRIBE for more fun workouts!”
⚠️ Disclaimer:
Consult your healthcare provider before starting any new exercise program. Participate at your own risk. By following this video, you agree to release the instructor and platform of any liability.
#pauleugene #chairdance #seatedworkout #disco #seatedexercise #chairfitness #chairworkout #seniorfitness #babyboomer
New KZbin Seated Fitness Channel: @seatedfitness
Donation / Support:
Pay Pal: www.paypal.me/...
Cash App: $ipauleugene
Inspiration Books: www.amazon.com...
T-shirts: pauleugene.cre...
DVD: www.pauleugene...
🔗 Connect with Me:
Subscribe to my channel: @PaulEugene
Visit my websites: www.pauleugene...
www.cruisewith...
Twitter / paul_eugene
Instagram / pauleugenefitness
Facebook / pauleugenefitness
Thank you for joining me on this fitness adventure. Let's work together to achieve your health and wellness goals. Keep moving, stay positive, and remember, you've got this! 💃🕺💪
About Me
Paul Eugene is a Certified Group Fitness Instructor and Personal Trainer. The producer and Host of "Exercising with Paul Eugene" seen on PCTV21 in Pittsburgh, PA from 2002 - 2024. The show has won 4 media awards in 2012, 2017, 2019 and 2021 for Excellence in Media.
My Amazon Shop of gear and equipment I use or recommend
www.amazon.com...
**Disclaimer: Paul Eugene is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to www.amazon.com.

[@joijaxx]

Disco, sparkly bell bottoms, dance music? Yes please! Loved it Paul, thank you!

[@purpledancerbmw5279]

Still going strong

[@purpledancerbmw5279]

I can't wait to add this to my am walking. My back is feeling a bit better.

[@purpledancerbmw5279]

You are bad to the bone man!🎉🎉🎉🎉

[@PaulEugene]

Thanks

[@bettysmith7059]

Alrighty now, I see you Paul. Jamming in the chair😂❤ Enjoyed it !

[@PaulEugene]

Glad you enjoyed it

[@dansinnfoo1]

Musicality, energy and positivity... Thank for all you do.......

[@PaulEugene]

Your most welcome

[@TheDivayenta]

You are adorable and I enjoy your classes. I used to be a disco dance instructor!

[@PaulEugene]

That is awesome!

[@absolutetruthgirl]

Thanks Paul!❤❤

[@PaulEugene]

YOur most welcome

[@AndreaD--Rice]

I REALLY love the option to stand or sit.

[@PaulEugene]

I am so glad to stated that. because it really is a option. When my body says to sit, I obey, when it says to stand, I obey.

[@garfielda34]

Thank you! Recovering from Covid and slowly working back into exercise!

[@PaulEugene]

Thanks, take your time

[@OtterNot55]

Love everything about it! Awesome background, music, dance moves, and especially the outfit! More like this, please!🎵♥️🕺

[@PaulEugene]

Thank you so much!!

[@janinecox256]

Dig that Funky Disco Outfit , Rev Fitness!

[@PaulEugene]

Thanks, so good to hear from you.

[@dawnblackwood9889]

Thank you ❤

[@PaulEugene]

Your most welcome

[@deborahmitnick]

Fun. Smiled the entire time. I added a lot of crunches to this. Great music for seated crunches. Thank you for the motivation! ❤

[@PaulEugene]

Your most welcome!

[@kiwess1]

This was fun especially seeing you have fun with it. Thanks!

[@PaulEugene]

Glad you enjoyed it!

[@melodynmyheart]

Thank you for a fun workout! 🎉

[@PaulEugene]

Your most welcome!

[@kellyh7669]

Fun workout!

[@PaulEugene]

Thank you

[@schmidthans6935]

Good evening Paul, I loved to be in the Disco with you. Thank you!

[@PaulEugene]

Let's go. You are in Pittsburgh

[@JulieWinstanley-w6u]

Brilliant love paul he as helped me alot through KZbin x

[@PaulEugene]

Your most welcome

[@BethMontgomery-Grant]

Love this!! Thanks!!!

[@PaulEugene]

You are so welcome!

[@clc7378]

🎉 TY!

[@PaulEugene]

Your most welcome

[@nancysporre1768]

Fun Fun

[@PaulEugene]

Yes! Lots of fun.

[@conduitofuniversalknowledge]

❤❤❤

[@PaulEugene]

Thanks

[@ShandonPennington]

❤

[@PaulEugene]

Thanks

[@marthahairston2642]

Having fun Mr Paul! "How did you do?"❤

[@PaulEugene]

having too much fun.