Sit with Stephanie EP. 4 | Spirituality, Church, and Fitness w/ Ashleigh Gibb

Back again with the wonderful Ashleigh Gibb to dive into spirituality, the constructs of Church, and how fitness works into it. As mentioned, Ashleigh Gibb is a trauma informed fitness coach for women and also works with survivors of human trafficking. She finds her way diving deep into the psyche to find how fitness can be incorporated to repair any damage done.