SIVANANDAYOGAM - Recommended steps of the Sadhana procedure

Dr Raghavendran

[@vidyasagarmanchala]

Om namho bhagavateyye sivananda gurubhoyee namahha shubam priya shubam priya shubam priya subhamast srirastu shivahomu

[@vijayaparakala6692]

Sree sivananda gurubhyo namaha 🙏🏻🙏🏻🙏🏻

[@Harinath.Sirana]

🙏ఓం నమో శ్రీ శివానంద గురుభ్యోనమః🇮🇳 ఆ సర్వవ్యాపితుడైన వాక్కులను సర్వులకు సులభ శైలి లో అందజేసిన శ్రీరాఘవేంద్రన్ అండ్ టీం లకు ధన్యవాదాలు🙏

[@cielappa]

My daughter Smt. SaiMahima Siddharth from St. Louis, MO USA has transcribed the video with all the steps and narration exactly as it is in the video

[@ganeshguntur9786]

Dr Raghavendran thank you very much for your effort in bringing out the Sadhana Procedure . My humble request is if you can add a prayer to Sathguru Sivananda Muthy garu at the beginning of this procedure it would help the seeker his blessings and guidance .

[@yannakulanagaadilakshmi6947]

Om namo bhagavate Sri sivanandaya

[@mvnagraj9384]

Eagerly waiting for this clip. Jai Gurudev 🙏

[@cielappa]

Just loving gratitude…🙏

[@cielappa]

You mentioned the petals will move anti clock wise from Ka to tha…but the angustha purusha is sitting on the 12 petalled lotus and we are observing from behind, from this position, does the petals move clock wise or anti clockwise Needs a clear explanation 🙏🙏

[@harikrishna-oo7lw]

Also, Since Raghavendra garu practised since from 80s it would be nice if he shares his experience.

[@QMA452]

I can quote somebody else's experience. Some guy in US tried this without actually knowing much about guruvu garu. At the end of 40 days he got the darsanam of Shivanand Murthy garu. It was shared by admin of mrskk channel over a WhatsApp group

[@harikrishna-oo7lw]

@@QMA452 I knew that.. Thanks🙏

[@indiradasari9985]

Koti koti pranams to Raghavan sir.

[@tejassai12]

How can I be added to that WhatsApp group?​@@harikrishna-oo7lw

[@pavanpavan2852]

Om namaha Shivanandaya gurubhyom namaha 🙏🙏🙏🙏🙏

[@harikrishna-oo7lw]

Thanks for uploading Sir. Graphics and explanation is very nice.

[@shivaramreddy7603]

Telugu lo chepagalara please

[@cielappa]

Sapremanamashkars at the lotus feet of Guruji

[@sksaratchandra8266]

Anyone did this for long period? Can u share your experience pls?

[@sivakumar-ls8kj]

Sir, దయ చేసి తెలుగు లో ఇవ్వగలరు.. 🙏 శివానంద గురుబ్యో నమః 🙏

[@malathimalathi5654]

Sir, telugu 🙏 please..

[@b.sarvamangala8986]

🙏🙏🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🙏🙏

[@cielappa]

Hope this will help all .

[@harikrishna-oo7lw]

I have one doubt -> The OM utterences when I counted for a minute It is coming to 23 to 24 times. It is not 30 count. Guruji says 30 per minute, then the speed should be high or gap should be less between the each count. In the youtube OM chanting uploaded and the count is not 1800. Please clarify.

[@harikrishna-oo7lw]

@@janaki593 Thanks for the reply madam. I am also doing similarly like you. But so far did not get any experience what Gurujii was mentioning. Gurujii says arrest your mind at heart center and do pranavam and do OM in 40 days u will experience. Whenever I try to do like that i fell into sleep in 10min. Every time it use to happen and i stopped doing like that but most of the time i too chant OM involuntarily. So i have a feeling that if we concentrate at heart center and do OM only then we get experience. Thanks🙏

[@ramanammar7515]

Please telugu lo translation ch Eyya galaru

[@cielappa]

🙏🙏🙏

[@harikrishna-oo7lw]

Falling into sleep while listening to OM chant after 15 min. Could you please give a tip how to avoid sleep. Thanks.

[@QMA452]

This causes by thamas. Keep doing it it should cure it self. Also try to sit in posture when spine is straight. Padmasana with feet on your thighs will make sure your spine is always straight. Good luck

[@sivasiva-ic7cd]

Not necessarily Tamas. Guruji verbatim about this question is the “energy has two branches and one branch takes to this higher state and the other takes to sleep at the level of pineal gland.” As far as I know constant awareness with determination slowly changes this. There is also a state between awareness and beyond body consciousness. It’s perfectly possible that one may be in it and may think that they actually are sleeping but may be at a conscious level that is different. Namaste!!

[@harikrishna-oo7lw]

​@@sivasiva-ic7cdIn consciousness series discourse Gurujii gave an Example of driving car alone in the highway without any traffic no turnings with constant speed will make mind get into sleep after 15-20min. Similarly whenever I start practicing this I get into sleep. May be I have overcome by doing pranayama whenever I get sleep so it gets disturbed. Thanks for reply.

[@cielappa]

🙏

[@rajanisrinu5197]

🙏🙏🙏🙏🙏🙏🏿🕉️

[@cielappa]

🙏 Thanks Deepthi for the quick reply Still it’s not clear about the visualization of petals when the angustha purusha is sitting in the lotus and looking the petals in front …do they move clockwise or anti clockwise?

[@cielappa]

From ka to Tha….का - ठ