Six-Minute Meditation for Cultivating Compassion with Lama Tsomo

Looking for a dose of compassion? Try this six-minute Tonglen or compassion practice and see how your compassion for yourself and others expands. In this short guided meditation, Lama Tsomo walks us through the traditional Tibetan practice of Tonglen. First, we imagine feeling the parts of ourselves that are suffering next we imagine those feelings moving through us.
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