Six Pack Secrets | How To Build Perfect Abs and How To Maintain Them

[@antnyc777]

MAKES SO MUCH SENSE I'VE BEEN DOING CARDIO FASTED FOR A MONTH AND YES I LOST 12 POUNDS QUICKLY BUT I'VE NOTICED A LITTLE BIT OF MUSCLE DEPLETION SO GREAT VIDEO MAN!!!!!!!!

[@martialartsjb]

I like your simple, no nonsense approach to your method. Another useful video.

[@archies077]

This man will be considered God of Bodybuilding in future! Everything he says, makes sense, put into practice, gets results.

[@r.seymore8557]

taking your protein drink after your workout then doing your cardio is spot dead on. this is 100% accurate what he is saying to save that muscle and still burn fat.

[@MrTraveller.]

Great info. Just subscribed

[@bleach2319]

Just found out this fitness channel. Your videos are really helpful for novices.

[@shivakumargangal2891]

Just fuckin love the clarity of thought and conceptual mastery kris gethin has. Also love the way he speaks. Very organized, structured and conscious of what he his speaking

[@printpainting1293]

What do u understand? In the morning we r in a catabolic state, so need to eat some protein and 1/2 hr do cardio?....what is catabolic state in layman terms?

[@brevargas9778]

Short and sweet.. straight to the point, i appreciated that. Subscribed

[@jasonnasiry]

Really enjoy your channel man. Very hardcore person you are. Keep up the great work and grateful in discovering your youtube channel!

[@luayabdelhady7762]

This is gold

[@victoria7120]

Thank you for all of the great info, Kris!!

[@bowlste]

You speak so much sense Kris, backed up by science. It's very refreshing to listen to someone who actually posts worthwhile, informative content; rather than the 30+ minute now I'm going to brush my teeth vlog videos most of the fitness industry have moved towards. Keep it up, great advice & quality content.

[@tarencemccarter2798]

Kris this was very knowledgable information, didn't know that, but now I do thanks

[@Zebedex]

awesome video Kris! unique, clear, to the point and very helpful.

[@herogamerz2983]

Requesting u to please suggest me whether to do twice weight training in one day. Or weight training and cardio twice in one day

[@drummerhere]

This is surprisingly insightful

[@sudhirvasu3320]

That's awesome advice...I always tend to lose muscle...now I know why....

[@davidnagrant4419]

By far the most helpful info i've received

[@affable80]

hi Kris can u please make video on how your prep for Photoshoot and whats the secret behind that vascularity ☺

[@josephhafner6780]

kris i am doing your hardcore trainer and noticed that under.my sternum i have a small diastasis recti from being overweight what ab exercises would u recommend to bring this back together

[@bigdog6292]

Great video. I like how you keep it simple and logical. Lots of common sense, and no bs. Thanks for all the simple advice.

[@damanjitkaurmalhi5523]

I am following your shred programme- from body building website. Question- I start work at 8am so I go to gym around 5am but empty stomach becuase i dont feel like to eat that time. What can i eat that early because i am pressed for time in the morning. I am sad that I am doing it wrong from last 5 weeks 😥😥😥

[@ATaylor9223]

Thank you Kris gethin

[@Mrwiqqur]

Love all the videos and Info thanks for all the help 💪🏻💪🏻💪🏻💪🏻

[@hamidryan3334]

Thank you very much kris.i was always confused when to do my cardio while maintaining muscle mass.this video was very useful

[@subirkumar3826]

Y every trainer is not like you.. You The best..

[@laurageisick6021]

Thank you

[@FfsCall112]

Hey! 20 year old guy from Norway here wondering if you do any coaching?

[@jeremiahsanders5980]

I want to say this is the best advice I've heard so far. I have abs, I always wondered what I could do to insure I keep them. Thank You

[@MandyAnce]

I m a farmer so no time for gym but I do exercises whenever I got time .So can I use protein supplements or not

[@robblanks2141]

Recommend you look up all dr Berg videos concerning insulin. It’s been shown eating frequently raises it. 🤷‍♂️👍

[@BrandonMicheals]

How much cardio should you do to maintain weight and burn just a bit of fat off.

[@profesoor0101]

best tips i have heard in a whiiiile

[@7Morf]

Chris!! What routine would you recommend for a KETO life style?...what training for lean mass!....Gr8 vids keep-em comin.....💪🏼👌🏼

[@shanmukhrajkaila422]

Hi chris this is raj You emphasis on having 6-7 short meals everyday but i do not have the luxury as i am currently doing my internship and i cannot cook my food or even eat during the office hours So is intermittent fasting ok in this situation ? And secondly what do you think of 2-3 times of steady state jog and 1-2 times of hiit per week Given that i gym 4-5 times a week having a day for shoulders back chest arms and legs ? And lastly i can only do cardio in the evening so is it better after gym or before The thing with post workout cardio is its done after a protein shake which dilutes my body and while running i feel uneasy Im sorry for the long list of questions I gotta tell ya i follow like many many fitness pros in social media but u are the best and u r some one who i idolise

[@michaelrennie8852]

Kris, been following you for years now and had great results. When doing cardio after workout does it matter the if I put the resistance level all the way up on the elliptical. I follow your rule that I can still have a conversation while performing and I feel like a I have a great cardio sessions but when I finish I burn around 280-300 calorie most time even more. Is this too much? Should I do cardio with no resistance or does it matter?

[@ThatGoodBarbequ]

I'm no Kris but I would say what matters more in that situation is your heart rate rather than your "calories burned." Kris talks about it in the 4 Weeks 2 Shred program he has

[@krisgethin1189]

Try to maintain around 70% of your max heart rate

[@sahlaik]

Thank you Kris

[@ronzilen]

Awesome! Thank you so much.

[@rahulswami6304]

Awesome video !! Subscribed

[@umeshnaik07]

Very informative thanks Kris. If you can do a similar video on diet/food to be taken if working out early morning at 6 or 7 am and working out evening like 8 or 9 pm tht would b very helpful

[@krisgethin1189]

Sure thing. Regardless, always eat hi BV food before and after workouts regardless of times

[@umeshnaik07]

+Kris Gethin thanks so much

[@TheVRLover]

+Kris Gethin BV !!!!?

[@danielslate3691]

Would it be ok to take a rekaged shake in the morning as soon as I wake up instead of eating food before my cardio?

[@spike7389]

does it matter if i eat my breakfast and immediately after i proceed with the Steady state cardio? doing the 4weeks2shred now and i dont have much time at the morning before i go to work.

[@krisgethin]

That is ok.

[@TheVRLover]

Thanks Kris for the tips

[@krisgethin]

You're welcome!

[@ibrahimshafeeg]

thanks kris gethin

[@iestynjonesfootballjouney]

great information as i work from early hours and only get to get a work out after work around 5-6 everyday i feel that sometimes i over do it and feel drained half way through so my cardio session after gets hindered is that common or is it down to my diet ect

[@tarunsinha5879]

Hi Kris, I am taking Prekaged and Clean burn before workout and since I go to the gym early in the morning ,is it fine to take both empty stomach ,I mean Prekaged and clean Burn ?

[@kaged_]

Absolutely

[@SmokeCity83]

What if your doing intermittent fasting and don't eat first thing in the am?

[@umeshnaik07]

Thanks so much for the Mail for sharing the truth abt different Popular supplement brands. Keep up the good work, true spirit & dedication in guiding all towards good health.

[@Super29127]

Kris can you do a video on getting shredded Abs & Love handles. I have major problems in losing the fat in this area...

[@ShakirKhanFitness]

Perfect content kris I'll follow this 👍

[@kmongold11]

Hey Kris! i was wondering if you could post a video or an article on Intermittent Fasting. Also while fasting its best to do cardio after you have had food?

[@Teivian]

Kris, then when would you suggest intervals to be done? How about switching it up with intervals a day and then steady state another day (after weight lifting that is)?

[@krisgethin1189]

Steady state on training days and when the goal is shredding, intervals can be done on non-training days or when the goals is more muscle building

[@abualzuaree]

Wait so it's not good to do 10 min HIIT cardio after weight training? I've been doing it for a month now and I'm seeing good results lol

[@Musician0489]

HIIT cardio is great and there are LOADS of articles out there that say it's the best form of cardio to do. You're fine.

[@TheLuckyavi]

If u want fat loss then wht u r doing is fine. Otherwise take whey throughout ur workout.

[@serageibraheem2386]

Greate as always

[@MrSteele2010]

Great, informative video! I had a video request, could you do a "complete day of food and supplements" video??

[@Monster-hx8qx]

But.. how many times a week cardio?

[@RaviKumar-mg1zt]

Can I take protein shake an hour before cardio instead of breakfast?

[@ferrariaddy]

Kris, What sort cardio is a good in the morning after the first meal.

[@krisgethin]

Depends on the size of the meal. HIIT will help you burn the most calories in the least amount of time.

[@ferrariaddy]

what is HIIT good for and what is Steady State Cardio good for ?

[@rogeraguilar1274]

I tried that hydra charge, that’s some good tasting stuff

[@anthony6561]

very helpful

[@colinblackie9654]

Not that I'm knocking what you do Kris but I have had the best results from omad and I haven't lost muscle fact is I have gained strength

[@LindaMarieMagnusson]

exactly! agree 100%

[@hamidquiles7679]

Hi Kris, I don't understand the first word that you used in the 3'th step.

[@amitkashyap8652]

he says. ok hiit(high intensity interval training) is the new fad(trend) .

[@KaramEClass]

My man!! Wish you the best of luck, I wish I could meet you man

[@anzah2840]

how can I subscribe to kris to get emails?

[@krisgethin]

manage.kmail-lists.com/subscriptions/subscribe?g=eHMvXY

[@jasonasion1370]

gr8 Thanks Kris

[@LG-td9dm]

awesome channel really

[@tommyboyfitness]

Most of this I agree with and make sense but I don’t agree with 30 g or less per meal for protein that your body can absorb. I know some tests show that but I don’t believe it and I know other people who applied 50, 70 sometimes 100 g of protein and it’s fine but to each his own

[@GOATBIRYANI]

Just subscribed

[@RuhulAmin-sl8gy]

So many videos and advice saying different things I can understand why more people are confused. Cardio fasted? cardio after breakfast? cardio after weights? And so on! ?? 🤔🤨

[@shubhamgaur4182]

Whats your height..?

[@DrSelva01]

He coached Hrithik Roshan

[@rytispakstaitis9278]

Very good information :)

[@printpainting1293]

I dont understand this video, can anyone summarise it?

[@MrRam1993]

This is same old information from all the video series.

[@Rbizyinthemix]

It is not free you have to pay for the Internet

[@Ergilmus]

Do you really believe that your body can only absorb 30 grams per meal?

[@rahulswami6304]

Emil Bang yes its true