Vegetarian Protein Sources To Build Muscle - Kris Gethin’s Top Recommendations

[@TheRanveerShowClips]

Check out my Meditation app: Level SuperMind Get Android - bit.ly/AndroidApp_Link Get iOS - apple.co/3SyiPcE Know more about Level : bit.ly/levellinktree

[@monikapahwa]

Hi please suggest plant protein powder

[@mazedar_tv]

DONT take whey protein powder with milk, try take with water, also eat banana along side. after 15-20 min do luch/dinner (carbs) 🚨🚨🚨🚨🚨🚨🚨🚨🚨🚨🚨🚨🚨🚨🚨🚨🚨🚨🚨🚨🚨🚨🚨🚨🚨🚨🚨🚨🚨🚨🚨🚨🚨🚨🚨🚨🚨🚨🚨🚨🚨🚨🚨🚨🚨🚨🚨🚨🚨🚨🚨🚨🚨🚨🚨🚨🚨🚨🚨🚨🚨🚨🚨🚨🚨. Plant based protein powder is not good in long term

[@aniketranpise5453]

Ranveer Bhaiya in future if you can get a opportunity to call milind soman for podcast please convince him. He knows a lot about fitness and health and his knowledge will be very beneficial for us. It will be a pleasure to listen you both of you. Thank you TRS❤

[@kalkiavatartruthanddivinep6582]

Yes he is very good talent with much knowledge

[@yshpreea22]

All ladies have crush oh him. Views will be double

[@storyofeverything552]

Yes

[@rohannagula3648]

Man just keeps running xD. He isnt into gymming

[@ajay.y]

I would love to listen what Milind has to say.

[@thecatalyst77]

Just funny. Ranveer boasting about his yoga and the guy infront of him being absolutely a prime example of how yoga benefits your personality. Such a zen-like stature!

[@Av-fn5wx]

had the same feeling!!

[@SunnySinsEntertainment]

Great observation & analysis ❤

[@lantherpagdi]

Indian diet got screwed up because of industrialized mass production of Rice, wheat and sugar. There was a lot more variety even until 50 years ago before the advent of these convenience foods rationed by the govts. It worked to fix the hunger problem after 1962 war but ended up creating the diabetes epidemic.

[@spellcheck5393]

Diabetic epidemic is within the people who have money to buy food. I would rather worry about people not getting meals than people eating indiscriminately

[@sharath1857]

@@spellcheck5393 diabetes was caused due to famines which made Indian genes more predisposed to diabetes

[@devavrat17]

Paneer, Chickpeas (Chhole) , Tofu. Have digestive enzyme for Plant-based proteins

[@lakshman4115]

I can relate to being a PureVegetarian in a family. please make an excluse episode on the "Vegetarian Diet" which will be helpful for a lifetime.

[@anandgosai3294]

Follow fit tuber

[@kaustubhraizada]

Just add rajma once a week Soyabean thrice a week Paneer once week Chickpeas once a week Morning breakfast oats and milk+ dry fruits one big bowl Evening break fast should be soaked moong and chana Just for healthy day Cheat days should be strictly milk based ice cream only Cheese based fast food And dal chawal should be mandatory after roti sabzi

[@ar.5230]

add whey protein in your diet

[@lakshman4115]

@@anandgosai3294 yeah I'm following his since 2019

[@lakshman4115]

@@kaustubhraizada Thank-you!

[@rudraking1235]

Every individual is different so understanding your body type is much more important rather than choosing any diet plan so choose those diet chart which suits your body.

[@spellcheck5393]

A bit diffrent but basics work same for everyone. Macros required are almost same for everyone.

[@ritiksharma6344]

Jaat & Gujjar are strong being Pure Vegetarian The main problem why other vegetarians aren't cause they eat staple foods like Dosa,idli,roti more carb rich food which was implemented since Colonial times Indians used to eat Brown and other varieties of rice but Brits changed it to white rice and atta roti instead of Ragi,Jwar,Bajra,Sattu roti etc

[@kalkiavatartruthanddivinep6582]

Bro it’s cause desi cow milk and ghee .

[@kallolpoetry]

I do agree Jats are strong. But to say that they are strongt because of their vegetarian diet is a bit of a stretch. For instance smaller eastern european nations have done far better in wrestling than these two groups mentioned above. However, they are definitely one of the martial races along with Pathan, Sikh, Nagas and Gurkhas in the subcontinent.

[@hrithikmaity609]

@Jooniper he's talking about white rice

[@Viddrohh]

Basically milk products amplify the mass... I spent 2 years in near an odisha khandayat akhada... And people were shocked knowing that I have never went to any gym

[@aniketbankar4765]

Yeah ur right thats why I've switched to bajri kj roti

[@mohitsingh5665]

Being Punjabi doesn't mean you are non veg eater, Punjab has most vegetarian people demographicly.... don't know from where your family is from....

[@sudhirchandra9790]

True,he propagates half baked knowledge

[@suklapaksa8643]

Exactly. When I heard him say that, I thought, ‘Wait, what?’ It could be that he simply misspoke.

[@thiruvetti]

@Mohit Singh - Oh, I read that stats on paper. But am yet to see a Punjabi who is a vegetarian. I have worked with many Punjabis too.

[@chandanmishra6985]

❤

[@udaykhera3116]

True bro! People in India are always having this perspective towards punjabis- Daru, Naan and chicken all the time! Like literally for god sake, there are vegetarians too residing in punjab!

[@fitnessxcruze]

How spiritual are you? Ranveer - Yes

[@soumyajeetmitra6958]

just how you explained and busted myths is awesome. Last quote that pure diets can also lead to highest athletic ability was Motivating and mind boosting

[@bharathikb8116]

This guy clickbaited this video, he didn't list outed source of protein

[@nivedithachatrapapathi]

How calm and composed this guy is😊

[@ashutosh_0910]

That's because ranveer didn't allowed him to speak....

[@mayureshkulkarni8075]

i was expecting someone to talk about the actual vegetables (other than chole, tofu and paneer) that could potentially provide proteins. Was surprised to not find any mentions of various types of legumes (e.g. daal)

[@esha6983]

Though daal is a source of protien still it does not have protien in sufficient amount.... it has more carbs than protien that's why its not the main thing people think about when it comes to protien sources....

[@sheetalkanal6891]

I was little dissatisfied with in information... Ami no acid was mentioned, but eg? Fermented foods was mentioned but what to eat in it? Dhokla? Idly? Don't they come under carbs??

[@ramishkumar4354]

Kris is really knowledgeable guy 🔥

[@saksham5841]

Trs clips is the only podcast where the guests are called to listen to Ranveer's shit.

[@urdaddyeakaj]

6:19 diet

[@akshat3825]

thanks a bunch man!!

[@TonmoyBorah7]

6 mins of bullshit. Thanks

[@Enormous_Empire]

Why you didn't mention Soya products?

[@xrtxrsm05]

I prefer being non-veg but I do love paneer and chole. I do have 6 eggs, toast, and a bit of fruit every morning, then a whey protein shake, then lean meat (chicken, fish), then veg protein (paneer, chole), then workout, then post workout whey protein shake again. No alcohol and lots of water and 6 - 7 hours sleep each night.

[@Mr.Lorenzo_Rhino]

I did a vegan diet simply for "recovery reasons" for 2 years' really dedicated ended up in the hospital! It's really not for everyone, but you can combine. 💪🏾

[@thiruvetti]

Likewise meat is not for all. I had some friends who tried red meat and puked. They stopped eating meat.

[@Ajaybhardwaj148]

​​@@thiruvetti for me red meat is not good and some allergies also but i tried vegetarian for 4 months then i become little weak but then i started eating white meat it's suited me i consume chicken and fish regularly vegetarian diet also good for some people but i don't like vegan i think vegan is only for rich people most of vegans are celebrities they get high amount of money to promote vegan

[@thiruvetti]

@@Ajaybhardwaj148 In India apart from Eggs, finding clean meat is very expensive. U mostly find hormone induced toxic meat. So nuts and veggie sources are still cheaper than clean meat especially seafood.

[@abhayagarwal5097]

You ended up in hospital not because of diet and we don't know shit about vegan diet is . Could have included junk ,lots of processed stuff.. Health problems from previous diet ..

[@pineapple9644]

Just make sure the cow that provides you with milk is looked after and cared for... A guy like ranveer can easily do that... 5 k a month it's all that a cow wants. If it's a cow shed it drops down by half...

[@drsiva931]

You can easily have a robust body being a vegan. You just need to eat a lot of natural food and juices. Stuff like corn tortillas, sautéed tofu and vegetables in olive oil, and pasta with tomato sauce. You might be a little obese due to the carbs, but you will look and feel good. The biggest secret is to be on simple sugars till lunch to ensure regular digestion. You don’t need milk for protein. Instead of focusing on protein, focus on olive oil. Some candy is good too in keeping your brain glucose up.

[@spellcheck5393]

Bruh protein is the only macro nutritient which is MUST, because it is used to build tissues,hair,nails and muscles! Carbs and fats are used for energy only, without amino acids your body will fall apart

[@drsiva931]

@@spellcheck5393 That's true according to medical textbooks, but that is not the case in real life. What matters more is good digestion, and that comes mainly from olive oil and juices and simple sugars. More than protein, you need healthy monounsaturated fats. You will get about 50 grams of protein a day on a vegan diet anyways, which is what the WHO recommends. The body actually falls apart when there is too much protein, especially the kidneys. Virtually no one gets "too little" protein. All you need is a couple of heads of broccoli a month to get enough protein, provided you take in natural vegan foods. I don't see how a vegan who takes in 3,000 calories a day and gets 50 grams of protein will have a body that falls apart compared to an omnivore who eats the same 3,000 calories and gets 150 grams of protein.

[@garryyyyy564]

Try Rajma.. high protein, fiber. Definitely warrior food.

[@investneur8232]

but some ppl have issues like bloating etc

[@garryyyyy564]

@@investneur8232 soak it well for 12-16 hours. Change water multiple times like every 4 hours.

[@TM4_24_7]

Indian Army eat Rajma pulao during any mission. But for weight gain chickpeas is better

[@Delhikeladke277]

Even virat kohli has turned vegan and look at him physique like him is enough

[@jaytabiyar1013]

He is not vegan anymore , eats grilled fish in lunch

[@Delhikeladke277]

@@jaytabiyar1013 i believe you haven't watched his video call interview with sunil chetari he said himself there

[@jaytabiyar1013]

@@Delhikeladke277 google it right away , you will find an answer

[@jaytabiyar1013]

He said he never claimed to be a vegan

[@jashangaming3643]

Just 1 question Do you have enough money as virat kohli ??

[@mindawakening3873]

Awesome and thoroughly enjoyed it!

[@archanashukla5387]

Ranveer knows all types of Indians 🥰

[@22Anshika]

Hi, Can you please post something helpful for women in context to weight training and kinds of protein they can have and in how much quantities. Specially as you said a pure vegetarian diet plan.

[@ashutosh_0910]

Your diet has enough protein to compliment your workout. People have created too much hype on protein and related protein supplements. Just focus on eating clean ...that's it you are ready to go.

[@Anuj-es3yr]

Eat less and workout. It's simple. Drink 2 glass of milk, 1 scoop of whey protein, replace wheat with ragi, eat quinoa/brown rice over white rice, eat greek yogurt, eat almonds, walnuts, peanuts, 3 days cardio and 3 days weight training, 7-8 hours sleep. Simple.

[@anirbangoswami1446]

Nice episode - Kris interviewed Ranveer

[@tattvamashi]

Please Invite Praveen Mohan on your podcast.🙏🙏🙏🙏🙏🙏

[@thatspiritualhumane]

Whatever Kris says makes perfect sense

[@dulalidhalibala9944]

Ask for (the freemelon society) to your show, it's a huge thing😊😊

[@extremesatisfy]

Veg vs Non veg Angelic food vs Demonic food Conscious food vs Unconscious food Live food vs Death food Ethical food vs Non ethical food Human nature vs Human artificial THE CHOICE IS YOUR'S

[@Niranjan1Khadka]

Interviewer is speaking himself all the time

[@lalitdas2]

Which plants protine supplement you use? I also have same problem while taking whey protein. Kindly suggest which plant protine supplement worked for you.

[@pranshumahajan1368]

Whose is the speaker here? Ranveer is not shutting up and Kris Grithin is quiet.

[@kavyapareek2567]

1 Rajasthan 2 haryana and 3 punjab Has most vegetarian in india 👍🏻 Punjab has more vegetarian than gujrat or other states of India

[@infinix2005]

Yes and Gujarat is at 4th position

[@WarriorOfTruth]

There are tons of variety in plants and food. If you are giving just three food groups for any athlete or normal person then you probably don't know much. And 2 months really? You are modifying your diet, 2 months it takes just to adapt. Some degree of inconvenience in certain places, especially rural areas on getting few plant foods make sense. But besides that especially in cities it's not at all a problem. And for heaven's sake, lotta people who lift don't even train hard, forget about those who don't lift at all being advised all these! Not to forget too much leucine is also cancer promoting. Yes leucine is more is animal protein but it has it's own impact.

[@kshitijkolas]

Skip to 6:10

[@shilpagurnani332]

Thank you 😊 awesome

[@doddsalfa]

There are countless vegan natty bodybuilders as big as Gethin

[@roshanrane4654]

Suggest vegan protein powder

[@footive9246]

Clarence Kennedy is the best example for an vegan athlete. He's a weightlifter and ofc not natty.

[@abishek5494]

This topic was good but clarity was missing from your guest as to whether any vegetarian food come as good as non veg food (without supplementation)

[@brijeshmandavi6795]

this body builder guy seems a good listener.....

[@andychauhan6544]

Had to be..he didn't get a chance to speak much.

[@SG-pc4sv]

@@andychauhan6544 😂😂

[@shivam29ful]

@TRS Clips please try Desi ghee made from Bilona Method

[@bhavypatel3003]

buy isolate whey protein which has added digestive enzymes

[@swathiranganathan7905]

Please suggest some good plant protein powders for vegetarians

[@nehathegr81]

Need an example of fermented essential amino acids that comes from Plant Please.

[@karanbudhrani_kb]

Ranver bro maybe try the rebuild strength from herbalife 24 since I’m a vegetarian too and it helps at the gym

[@thiruvetti]

Everything is not about muscles or appearing muscular. You can build good physical strength just with Vegan diet. Also its a myth that Whey protein is good for all. That much protien causes lot of liver, kidney issues. Also it is not a guarantee that if you have meat, you will be muscular. Cos most obese people are meat eaters which shows that protein/vitamin absorbtion is more important. Not source of protien.

[@SandeepRutnik]

I expected more plant protein sources that could be mentioned by Kris but he doesn't seem so knowledgeable. He mentions whey protein, which is not a plant source. Disappointed!

[@sahibsinghoberoi9389]

Are there any good Vegan protein powders here in India??

[@vishalchaudhary-nf6gr]

Planet Ayurveda’s Nnourish-Maxx boosted my protein intake naturally.

[@rishuagarwal9754]

John Abraham is vegetarian and he has an amazing body.

[@ramishkumar4354]

He eats 50 eggs a day

[@rishuagarwal9754]

@@ramishkumar4354 That is a very old story my dear friend. He doesn't eats 50 eggs a day now.😁

[@Fit_n_Tall]

@@rishuagarwal9754 he goes back to eating eggs and fish time and again, he himself has said it at Raveers episode latest one

[@ramishkumar4354]

@@rishuagarwal9754 Mr John tatte please update your knowledge by watching his recent podcast with ranveer where he confirms that he eats eggs and he is not natural bodybuilder

[@rishuagarwal9754]

@@ramishkumar4354 He doesn't eat 50 eggs a day.

[@sujathat4913]

Where is the list of vegetarian protein ?

[@Sanjay-lt9pw]

Bhai, are you the interviewer or the interviewee? Hard to tell, given how much you speak on your own show....!!

[@aditii5150]

can you please mention the plant proteins you use?

[@tanguturiveerahambakahamba1725]

let him speak bro, give him a chance.

[@hritikvasuja6250]

It seems Kris is a podcast host and Ranveer is a guest 🙄

[@KL-td8dj]

Watch forks over knives, the game changers and educate yourself.

[@mohammedalim7958]

I love how he suggests it's easier to achieve LeBron physique...

[@ankurkumar-yf9hg]

Go check out Rahul dhandlaniya..he's vegetarian..he has abs and good muscles. Plus a great stamina.

[@dewey5391]

I gained 25 lbs of muscle almost by accident after giving up meat. Idk what people are doing to become weaker

[@musicplug1730]

what do you eat?

[@dewey5391]

@@musicplug1730 avocados, lentils or beans and rice. Peanut butter, honey and chocolate all mixed together. Lots of apples, bananas, dates. I actually accidentally lost weight when I cut back on lentils, rice and peanut butter.

[@thiruvetti]

Meat in boiled or non-Indian form is also boring like vegetarian. Infact many Indians will give up meat if they have to consume it the way Europeans prepare it. Cos Indian way is frying it with oil and all spices. We even add spices to Omlette. 🤣🤣

[@chickenandchips8802]

I love how ranveer doesn’t use a fake accent infront of foreigners like most Indians do ❤❤ respect man 🫡

[@georgemunn304]

Carl Lewis was the best but he had a cook

[@Amar_Tyagi]

still waiting for vegetarian options to get protein you guys only talk about supplementation. I know kris very genius guy but in this short or podcast, whatever we can say there was no discussion with the food options.

[@HarshVardhan-di5kf]

Dear you can talk.... without dancing around so much

[@shwetankmishra5682]

Dude Bodybuilders are using whey protein and thats also a vegan diet...

[@rajivdhulipala6966]

Is kris really wesring a shirt or is it added in graphics 🤔

[@Avi13031]

Points dedo yar koi iske.

[@shameless2671]

Please share your diet

[@shrikanthpv5937]

Half the time ranveer has spoken 😢

[@bitwamet]

He looks like hrithik

[@CanHerry]

5.29 🔥

[@gauravmishra7158]

My man looks and sounds like Noel Deyzel

[@archangel2669]

Wait what the human hair , buffalo hair , birds feather comes in vegetarians source of protein even if it's fermented I don't think it becomes vegetarian 🙄🙄🙄

[@Zstig991]

Whoa Kris dropped a real spiritual bomb there!

[@MohanKumar23599]

Bro let the guest speak please

[@krs8595]

chicken leg piece

[@shiva_0504]

Are ranbir kitna bolega bhai

[@Yourbrorishabh2]

I would like to let you know that @AlpinoHealthFoods Alpino peanut butter is my post-workout secret weapon! It's loaded with protein, fiber, and healthy fats to keep me satisfied for hours. Plus, it's pure peanut goodness without any guilt. The best way to fuel up and crush those fitness goals!

[@allmighto5517]

Heavy other things and Focus on how appetizing the thumbnail veggies plate looks

[@gauravvvv]

Why invite the other person when 80 percent of it is you who's speaking. You sure do like to listen yourself talk

[@namanupadhyaya5276]

Kris - Hugh Jackman

[@subhambiswas8374]

Noel Deyzel ?

[@twinflame6275]

222k

[@bluepen215]

Vgood

[@chillrelax5056]

Bhai… usko bhi bolne de kuch

[@sahil47]

Dude let the other person talk for f sake

[@Dreamcatcher108]

Be careful with tofu. It disturbs the hormones. Specially ladies .

[@sakshamdevshali3514]

Wtf bro ask him questions U are questioning and then answering ur own questions

[@anmoljain6201]

Can you tell me plant Protein brands ??

[@WarriorOfTruth]

Unived is good. I've been using for a long time.

[@Saggi1012]

BHai jisko bulata hai usko zada bolne diya kar

[@zeroskiing]

Usko bhi to bolne de

[@jagadeepmoka91]

R u really doing meditation....u have lot of unnecessary movements when u r talking.........ok go on

[@swarleystinson6733]

*भाई सामने वाले इंसान को भी भी कुछ बोलने दिया करो, खुद ही चपड़-चपड़ करते रहते हो।*

[@SaurabhYadav-qj1ct]

Us videshi ko bhi bolne de ,,,,poore video me tu hi bol raha hai

[@vj9]

Bhai samajh gae you do yoga and meditation, kitni baar bolna hai ? 😂

[@punemsujithkumar4849]

❤️👍