Vegetarian Protein Sources To Build Muscle - Kris Gethin’s Top Recommendations

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In this fantastic episode with one of the world's best trainers Kris Gethin, we spoke about everything about weight loss. This episode is your ultimate advanced guide to get to the path of fat loss and burn. It was never about the chiseled abs or body, but it is always about your overall holistic health, lifestyle, and happiness. We discuss topics from Europe and the USA's fitness culture, sugar and its alternatives, Keto & other diets, Resistance training, and of course Vegetarianism.
Kris Gethin is one of Bollywood's most recognized fitness trainers. He is someone who has been training Bollywood actors for over a decade. His topmost client has been Hrithik Roshan & John Abraham, whom he trained at the beginning for the movies - 'Krish', 'Shootout At Wadala' & 'Force'.
Today the fitness or health quotient in India has changed. People are now focused on being healthier and often the question that gets asked is how to be healthy or how to be fit. This episode will guide you toward correct exercises, diet plans & more.
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About :
TRS Clips is a collection of SHORT CLIPS from The Ranveer Show podcast. Enjoy our latest knowledge-fueled videos from the BeerBiceps team. Every conversation on #TheRanveerShow is intellectual, deep & progressive. We cover everyone from entrepreneurs to Bollywood film stars to even athletes.
Today, The Ranveer Show or TRS - Happiness Through Curiosity. A show where we host the world's greatest success stories and try digging out their secrets to success. Every conversation is an EXTREME learning experience for the viewer.

[@TheRanveerShowClips]

Check out my Meditation app: Level SuperMind Get Android - bit.ly/AndroidApp_Link Get iOS - apple.co/3SyiPcE Know more about Level : bit.ly/levellinktree

[@monikapahwa]

Hi please suggest plant protein powder

[@mazedar_tv]

DONT take whey protein powder with milk, try take with water, also eat banana along side. after 15-20 min do luch/dinner (carbs) 🚨🚨🚨🚨🚨🚨🚨🚨🚨🚨🚨🚨🚨🚨🚨🚨🚨🚨🚨🚨🚨🚨🚨🚨🚨🚨🚨🚨🚨🚨🚨🚨🚨🚨🚨🚨🚨🚨🚨🚨🚨🚨🚨🚨🚨🚨🚨🚨🚨🚨🚨🚨🚨🚨🚨🚨🚨🚨🚨🚨🚨🚨🚨🚨🚨. Plant based protein powder is not good in long term

[@aniketranpise5453]

Ranveer Bhaiya in future if you can get a opportunity to call milind soman for podcast please convince him. He knows a lot about fitness and health and his knowledge will be very beneficial for us. It will be a pleasure to listen you both of you. Thank you TRS❤

[@kalkiavatartruthanddivinep6582]

Yes he is very good talent with much knowledge

[@yshpreea22]

All ladies have crush oh him. Views will be double

[@storyofeverything552]

Yes

[@rohannagula3648]

Man just keeps running xD. He isnt into gymming

[@ajay.y]

I would love to listen what Milind has to say.

[@lantherpagdi]

Indian diet got screwed up because of industrialized mass production of Rice, wheat and sugar. There was a lot more variety even until 50 years ago before the advent of these convenience foods rationed by the govts. It worked to fix the hunger problem after 1962 war but ended up creating the diabetes epidemic.

[@spellcheck5393]

Diabetic epidemic is within the people who have money to buy food. I would rather worry about people not getting meals than people eating indiscriminately

[@sharath1857]

@@spellcheck5393 diabetes was caused due to famines which made Indian genes more predisposed to diabetes

[@devavrat17]

Paneer, Chickpeas (Chhole) , Tofu. Have digestive enzyme for Plant-based proteins

[@thakurraahul]

Kris is a saint … his calmness is admirable

[@thecatalyst77]

Just funny. Ranveer boasting about his yoga and the guy infront of him being absolutely a prime example of how yoga benefits your personality. Such a zen-like stature!

[@Av-fn5wx]

had the same feeling!!

[@SunnySinsEntertainment]

Great observation & analysis ❤

[@lakshman4115]

I can relate to being a PureVegetarian in a family. please make an excluse episode on the "Vegetarian Diet" which will be helpful for a lifetime.

[@anandgosai3294]

Follow fit tuber

[@kaustubhraizada]

Just add rajma once a week Soyabean thrice a week Paneer once week Chickpeas once a week Morning breakfast oats and milk+ dry fruits one big bowl Evening break fast should be soaked moong and chana Just for healthy day Cheat days should be strictly milk based ice cream only Cheese based fast food And dal chawal should be mandatory after roti sabzi

[@ar.5230]

add whey protein in your diet

[@lakshman4115]

@@anandgosai3294 yeah I'm following his since 2019

[@lakshman4115]

@@kaustubhraizada Thank-you!

[@mohitsingh5665]

Being Punjabi doesn't mean you are non veg eater, Punjab has most vegetarian people demographicly.... don't know from where your family is from....

[@sudhirchandra9790]

True,he propagates half baked knowledge

[@suklapaksa8643]

Exactly. When I heard him say that, I thought, ‘Wait, what?’ It could be that he simply misspoke.

[@thiruvetti]

@Mohit Singh - Oh, I read that stats on paper. But am yet to see a Punjabi who is a vegetarian. I have worked with many Punjabis too.

[@chandanmishra6985]

❤

[@udaykhera3116]

True bro! People in India are always having this perspective towards punjabis- Daru, Naan and chicken all the time! Like literally for god sake, there are vegetarians too residing in punjab!

[@rudraking1235]

Every individual is different so understanding your body type is much more important rather than choosing any diet plan so choose those diet chart which suits your body.

[@spellcheck5393]

A bit diffrent but basics work same for everyone. Macros required are almost same for everyone.

[@ashleshanarkhede6559]

I left non veg after coming to meditation since a year.. . I m not missing it at all. No difference in my life.. Actually to keep ourselves healthy we hv to eat less when required & how much required.

[@urdaddyeakaj]

6:19 diet

[@akshat3825]

thanks a bunch man!!

[@TonmoyBorah7]

6 mins of bullshit. Thanks

[@soumyajeetmitra6958]

just how you explained and busted myths is awesome. Last quote that pure diets can also lead to highest athletic ability was Motivating and mind boosting

[@dsdev405]

I love the fact that Ranveer I soo comfortable with being' Indian ' in front of non Indians with all pure veg and yoga meditation..he is soo chill n cool about it

[@ritiksharma6344]

Jaat & Gujjar are strong being Pure Vegetarian The main problem why other vegetarians aren't cause they eat staple foods like Dosa,idli,roti more carb rich food which was implemented since Colonial times Indians used to eat Brown and other varieties of rice but Brits changed it to white rice and atta roti instead of Ragi,Jwar,Bajra,Sattu roti etc

[@kalkiavatartruthanddivinep6582]

Bro it’s cause desi cow milk and ghee .

[@kallolpoetry]

I do agree Jats are strong. But to say that they are strongt because of their vegetarian diet is a bit of a stretch. For instance smaller eastern european nations have done far better in wrestling than these two groups mentioned above. However, they are definitely one of the martial races along with Pathan, Sikh, Nagas and Gurkhas in the subcontinent.

[@hrithikmaity609]

@Jooniper he's talking about white rice

[@Viddrohh]

Basically milk products amplify the mass... I spent 2 years in near an odisha khandayat akhada... And people were shocked knowing that I have never went to any gym

[@aniketbankar4765]

Yeah ur right thats why I've switched to bajri kj roti

[@mayureshkulkarni8075]

i was expecting someone to talk about the actual vegetables (other than chole, tofu and paneer) that could potentially provide proteins. Was surprised to not find any mentions of various types of legumes (e.g. daal)

[@esha6983]

Though daal is a source of protien still it does not have protien in sufficient amount.... it has more carbs than protien that's why its not the main thing people think about when it comes to protien sources....

[@sheetalkanal6891]

I was little dissatisfied with in information... Ami no acid was mentioned, but eg? Fermented foods was mentioned but what to eat in it? Dhokla? Idly? Don't they come under carbs??

[@suvratpandit5701]

Just by looking at kris you'd think he's a generic meathead , but he's a very well read and knowledgeable guy. Knows his stuff. Derek from more plates more dates is the same. You wouldn't think of him as a very smart dude just by looking at him. Respect.

[@SS-wd5sg]

Most guys that lift weights are smart. It’s the lazy ppl who are more likely to be stupid, because they don’t realize being fit and healthy is the best move

[@rashmiarora6700]

There is a reason behind protein powder does not suit many people as protein powder contain only protein for that load to gut flora increases in order to digest protein which is large amount of protein for body as compared to when its proportion somewhat is reduced with proportion of carbs ..thats why if want to prefer protein but does not suit you but still want your body to utilise than add phsylum husk which is fiber .

[@rahulkrishnagupta3297]

Yes

[@bharathikb8116]

This guy clickbaited this video, he didn't list outed source of protein

[@mindfulmomentswithColm]

fruits, tender greens, soaked nuts- no problem with lectins and amino acids not protein difference is important. body makes its own proteins out of amino acids. 12 of them are from plants that we call essential (it might not be in ancient times) I know many fruitarian superstrong and athletic. Health is no.1 for me mind body and spirit get each working fluently

[@varsanapathak5170]

Scott Jurek a renowned Ultramarathon Runner has mentioned in his book 'Eat & Run' about his plant based diet and him going vegan all the way, then I don't know why can't we maintain a proper physique atleast by following vegetarianism.

[@orionsbelt927]

Well we totally can, all we need to do is consume much more dairy while simultaneously train our bodies in gyms in order to turn it into the kind of body that's capable of synthesising the protein we get from dairy products, or else even a meat eater would remain looking skinny fat and flush out all the valueable protein his/her body would have had absorbed otherwise if he/she doesn't work out, the key here is to make the body crave the protein we're giving it after tiring it, which it would not do if it sat in chair all day.

[@sunset1394]

It is different for everybody,first try then follow

[@kallolpoetry]

I used to run 5k more often here and there. Before that I did 1 hour of yoga everyday. I was vegetarian for 3 years. My runtime and fatigue started much early when I was eating a vegetarian diet. I had brittle hair and extreme dryness that led to whitening and falling of hair. When I started eating meat all of these issues vanished. Everybody is different, that being said, taking care of the environment is also an aim. We need to tread a middle path.

[@varsanapathak5170]

@@kallolpoetry I can relate to the issue of skin dryness back then when I was preparing for a 10k, I changed my usual cleanser, avoided soap in a post run bath, took proper care of intake of water, minerals and vitamins. Nurturing these basic things solved the issue in my case, but I am not a professional to make a suggestion. Just sharing my honest experience being a pure Vegetarian.

[@SG-pc4sv]

@@kallolpoetry A bit of a silly question but how much is a 5K run? Is it 5 Kilometres?

[@viclally4126]

iam vegetarian and got 8 packs .. get reallly lean .. it’s all about Calories guys.. i am becoming gursikh now so i had to give up meat eggs and stuff

[@wanderingninja9768]

Okay! A few points are being ignored. India is agriculturally very diverse country and when we talk about Proteins and beans we can't reduce it just to chole, paneer and tofu. There are numerous variety of soy beans, at least 12 varieties of Rajma, Black Rajmas in Uttarakhand alone. There is a whole range of lentils which are extremely high in proteins. I think there needs to be more awareness on the variety of vegetarian sources of proteins that one can intake in India.

[@bluewaters2231]

agree but even ranveer does not tk d time to present this to d audience.

[@nivedithachatrapapathi]

How calm and composed this guy is😊

[@ashutosh_0910]

That's because ranveer didn't allowed him to speak....

[@Enormous_Empire]

Why you didn't mention Soya products?

[@fitnessxcruze]

How spiritual are you? Ranveer - Yes

[@ramishkumar4354]

Kris is really knowledgeable guy 🔥

[@22Anshika]

Hi, Can you please post something helpful for women in context to weight training and kinds of protein they can have and in how much quantities. Specially as you said a pure vegetarian diet plan.

[@ashutosh_0910]

Your diet has enough protein to compliment your workout. People have created too much hype on protein and related protein supplements. Just focus on eating clean ...that's it you are ready to go.

[@Anuj-es3yr]

Eat less and workout. It's simple. Drink 2 glass of milk, 1 scoop of whey protein, replace wheat with ragi, eat quinoa/brown rice over white rice, eat greek yogurt, eat almonds, walnuts, peanuts, 3 days cardio and 3 days weight training, 7-8 hours sleep. Simple.

[@xrtxrsm05]

I prefer being non-veg but I do love paneer and chole. I do have 6 eggs, toast, and a bit of fruit every morning, then a whey protein shake, then lean meat (chicken, fish), then veg protein (paneer, chole), then workout, then post workout whey protein shake again. No alcohol and lots of water and 6 - 7 hours sleep each night.

[@pineapple9644]

Just make sure the cow that provides you with milk is looked after and cared for... A guy like ranveer can easily do that... 5 k a month it's all that a cow wants. If it's a cow shed it drops down by half...

[@saksham5841]

Trs clips is the only podcast where the guests are called to listen to Ranveer's shit.

[@Mr.Lorenzo_Rhino]

I did a vegan diet simply for "recovery reasons" for 2 years' really dedicated ended up in the hospital! It's really not for everyone, but you can combine. 💪🏾

[@thiruvetti]

Likewise meat is not for all. I had some friends who tried red meat and puked. They stopped eating meat.

[@Ajaybhardwaj148]

​​@@thiruvetti for me red meat is not good and some allergies also but i tried vegetarian for 4 months then i become little weak but then i started eating white meat it's suited me i consume chicken and fish regularly vegetarian diet also good for some people but i don't like vegan i think vegan is only for rich people most of vegans are celebrities they get high amount of money to promote vegan

[@thiruvetti]

@@Ajaybhardwaj148 In India apart from Eggs, finding clean meat is very expensive. U mostly find hormone induced toxic meat. So nuts and veggie sources are still cheaper than clean meat especially seafood.

[@abhayagarwal5097]

You ended up in hospital not because of diet and we don't know shit about vegan diet is . Could have included junk ,lots of processed stuff.. Health problems from previous diet ..

[@garryyyyy564]

Try Rajma.. high protein, fiber. Definitely warrior food.

[@investneur8232]

but some ppl have issues like bloating etc

[@garryyyyy564]

@@investneur8232 soak it well for 12-16 hours. Change water multiple times like every 4 hours.

[@TM4_24_7]

Indian Army eat Rajma pulao during any mission. But for weight gain chickpeas is better

[@lalitdas2]

Which plants protine supplement you use? I also have same problem while taking whey protein. Kindly suggest which plant protine supplement worked for you.

[@drsiva931]

You can easily have a robust body being a vegan. You just need to eat a lot of natural food and juices. Stuff like corn tortillas, sautéed tofu and vegetables in olive oil, and pasta with tomato sauce. You might be a little obese due to the carbs, but you will look and feel good. The biggest secret is to be on simple sugars till lunch to ensure regular digestion. You don’t need milk for protein. Instead of focusing on protein, focus on olive oil. Some candy is good too in keeping your brain glucose up.

[@spellcheck5393]

Bruh protein is the only macro nutritient which is MUST, because it is used to build tissues,hair,nails and muscles! Carbs and fats are used for energy only, without amino acids your body will fall apart

[@drsiva931]

@@spellcheck5393 That's true according to medical textbooks, but that is not the case in real life. What matters more is good digestion, and that comes mainly from olive oil and juices and simple sugars. More than protein, you need healthy monounsaturated fats. You will get about 50 grams of protein a day on a vegan diet anyways, which is what the WHO recommends. The body actually falls apart when there is too much protein, especially the kidneys. Virtually no one gets "too little" protein. All you need is a couple of heads of broccoli a month to get enough protein, provided you take in natural vegan foods. I don't see how a vegan who takes in 3,000 calories a day and gets 50 grams of protein will have a body that falls apart compared to an omnivore who eats the same 3,000 calories and gets 150 grams of protein.

[@WarriorOfTruth]

There are tons of variety in plants and food. If you are giving just three food groups for any athlete or normal person then you probably don't know much. And 2 months really? You are modifying your diet, 2 months it takes just to adapt. Some degree of inconvenience in certain places, especially rural areas on getting few plant foods make sense. But besides that especially in cities it's not at all a problem. And for heaven's sake, lotta people who lift don't even train hard, forget about those who don't lift at all being advised all these! Not to forget too much leucine is also cancer promoting. Yes leucine is more is animal protein but it has it's own impact.

[@mindawakening3873]

Awesome and thoroughly enjoyed it!

[@akashchopra3247]

Paneer needs to be taken moderately, especially if you have high cholesterol. Another thing you need to worry about is the source of the Paneer, organic milk or chemical blasted milk. Paneer being sold in the market if coming from non organic sources can lead to prostrate cancer. I stopped consuming milk living in the USA. The milk is such here that it does not go bad for months. God knows what preservatives are added to the foods here.

[@Rover009]

I am an eggitarian now after 30 years of being non veg and as much as I have experienced if your goal is hardcore muscle building with ripped physique and you want to do it in vegetarian form then it will close to impossible just because of the less protein and complete amino acid availability in vegetarian food.

[@chaitanya737]

I agree I've been a vegetarian for 18 years of my life and wasn't building muscles even after workouts now I've started consuming boiled eggs and it's really helpful to me. Soya vadi, unsweetened milk powder, whey protein are some great sources of protein too if you are vegetarian.

[@infinix2005]

​@@chaitanya737yes I am alps eggetarian but I must say being eggetarian is better than non veg as it doesn't have much toxins and cholesterol

[@gauravbhardwaj-ql1gl]

True, being non veg helps you a lot towards lean muscle building in comparison to vegan protein diet, Westerners are already tall strong even without going to gym naturally due to their meat centric diet

[@infinix2005]

@@gauravbhardwaj-ql1gl bhai that's a joke😂😂🤣 Yes meat diet is helpful for lean muscle and vegetarians find a little bit harder but it's easily achievable if u follow a good diet And many foreigner build muscle on vegan diet not because of their meat eating genetics😂🤣 If that so than why their parents have cholesterol but vegans don't? 😂

[@tattvamashi]

Please Invite Praveen Mohan on your podcast.🙏🙏🙏🙏🙏🙏

[@kavyapareek2567]

1 Rajasthan 2 haryana and 3 punjab Has most vegetarian in india 👍🏻 Punjab has more vegetarian than gujrat or other states of India

[@infinix2005]

Yes and Gujarat is at 4th position

[@abishek5494]

This topic was good but clarity was missing from your guest as to whether any vegetarian food come as good as non veg food (without supplementation)

[@Delhikeladke277]

Even virat kohli has turned vegan and look at him physique like him is enough

[@jaytabiyar1013]

He is not vegan anymore , eats grilled fish in lunch

[@Delhikeladke277]

@@jaytabiyar1013 i believe you haven't watched his video call interview with sunil chetari he said himself there

[@jaytabiyar1013]

@@Delhikeladke277 google it right away , you will find an answer

[@jaytabiyar1013]

He said he never claimed to be a vegan

[@jashangaming3643]

Just 1 question Do you have enough money as virat kohli ??

[@hariharan-uo6pj]

Please do check for mr. barath Singh Walia who is vegetarian international bodybuilder and show us a podcast,if u r willing?thankyouu

[@suhaskulkarni1280]

It will be good if Ranveer talked a bit slowly. It was easier to understand the foreigner guest than Ranveer.

[@dulalidhalibala9944]

Ask for (the freemelon society) to your show, it's a huge thing😊😊

[@ahaohoaha5728]

Shree ann ke aate ki roti bhi bahoot help karegi vegan logo ko .....good for digestion qnd protien too bas thoda carb jyaada hota hain uss roti mein lekin thoda exercise karne se woh bhi digest ho jaayega...

[@archanashukla5387]

Ranveer knows all types of Indians 🥰

[@thatspiritualhumane]

Whatever Kris says makes perfect sense

[@extremesatisfy]

Veg vs Non veg Angelic food vs Demonic food Conscious food vs Unconscious food Live food vs Death food Ethical food vs Non ethical food Human nature vs Human artificial THE CHOICE IS YOUR'S

[@tomsonks]

I thought Kris was being interviewed and not the other way around

[@rajeshnayakmd]

Please allow the celebrity to speak

[@johnfathima]

Why is anchor trying act so smart? Let Gethins speak!! You have a fitness icon before you. And stop making fake facial reactions .

[@abhaytorani]

Nutrabox whey protein is India’s only complete certified protein

[@barkhaagarwalla]

I kept waiting for the recommendations from the expert but instead got Ranveer's recommendations. 😕

[@anirbangoswami1446]

Nice episode - Kris interviewed Ranveer

[@kshitijkolas]

Skip to 6:10

[@pranshumahajan1368]

Whose is the speaker here? Ranveer is not shutting up and Kris Grithin is quiet.

[@thiruvetti]

Everything is not about muscles or appearing muscular. You can build good physical strength just with Vegan diet. Also its a myth that Whey protein is good for all. That much protien causes lot of liver, kidney issues. Also it is not a guarantee that if you have meat, you will be muscular. Cos most obese people are meat eaters which shows that protein/vitamin absorbtion is more important. Not source of protien.

[@RoySukrit]

Yoga is not about achieving, it is about being. I hope one day you understand that.

[@Niranjan1Khadka]

Interviewer is speaking himself all the time

[@swathiranganathan7905]

Please suggest some good plant protein powders for vegetarians

[@mayankagarwal6869]

dont know who is taking interview or who is answering .. seems Ranveer is talking all the way :P

[@strager2020]

Outta this 9mins video,i doubt if Kris Gethin have talked for more than 2mins,why is that other guy talking too much non sense & trying some Shammi Kapoor dance moves with weird hand gestures as if he is controlling his stomach ache.

[@nithin2ujwal]

I think Kris do yogi he's so calm and quiet answers without hectic

[@doddsalfa]

There are countless vegan natty bodybuilders as big as Gethin

[@nehathegr81]

Need an example of fermented essential amino acids that comes from Plant Please.

[@footive9246]

Clarence Kennedy is the best example for an vegan athlete. He's a weightlifter and ofc not natty.

[@karanbudhrani_kb]

Ranver bro maybe try the rebuild strength from herbalife 24 since I’m a vegetarian too and it helps at the gym

[@aurelian9817]

The way you move your hands and then show your pillowy body is the proof that your meditation isn't going "Deeeeep"

[@shrishbhattacharya7892]

Meanwhile Vidyut jammal "am I a joke to u?"😂

[@scientificatheist9381]

Vegetarian diet is best

[@moin6077]

Nah

[@orionsbelt927]

@@moin6077 turn 65 and say that, then

[@mohitsingh5665]

@@moin6077 I have seen muslim with lots of wierd disease and genetics issue.... eating meat will not make you healthier then others

[@SandeepRutnik]

I expected more plant protein sources that could be mentioned by Kris but he doesn't seem so knowledgeable. He mentions whey protein, which is not a plant source. Disappointed!

[@roshanrane4654]

Suggest vegan protein powder

[@shivam29ful]

@TRS Clips please try Desi ghee made from Bilona Method

[@amazinghetaksh6540]

Bro please make video for fit body exercises and food plan

[@Ironfist_007]

Thanks for asking this question.

[@shilpagurnani332]

Thank you 😊 awesome

[@sahibsinghoberoi9389]

Are there any good Vegan protein powders here in India??

[@brijeshmandavi6795]

this body builder guy seems a good listener.....

[@andychauhan6544]

Had to be..he didn't get a chance to speak much.

[@SG-pc4sv]

@@andychauhan6544 😂😂

[@bhavypatel3003]

buy isolate whey protein which has added digestive enzymes

[@sujathat4913]

Where is the list of vegetarian protein ?

[@Sanjay-lt9pw]

Bhai, are you the interviewer or the interviewee? Hard to tell, given how much you speak on your own show....!!

[@aditii5150]

can you please mention the plant proteins you use?

[@niranjanganjawala254]

bhai tu interview leta hai ke deta hai?

[@mbprnb]

PURE VEGETARIAN one got most of us😂❤!

[@meowcauseitscute8216]

Ranveer bro, podcast is nice. But can you please try to keep your hand movement a little less. It's a little awkward and annoying at times.

[@vishalchaudhary-nf6gr]

Planet Ayurveda’s Nnourish-Maxx boosted my protein intake naturally.

[@thiruvetti]

Meat in boiled or non-Indian form is also boring like vegetarian. Infact many Indians will give up meat if they have to consume it the way Europeans prepare it. Cos Indian way is frying it with oil and all spices. We even add spices to Omlette. 🤣🤣

[@prateekvashisht8328]

Ok watching this video again. I am lactose intolerant, I am still not able to figure out which protein to buy and use. There are So many of them in market and it's difficult to find . Can you please advise which plant protein with prebiotics we shall take ?

[@chitharanjansarvesan5714]

I believe that there are some vegan protiens that might help you...generally these don't have lactose...and one more thing...not sure about this...i think whey isolate with digestive enzymes (pref) might also help...you can probably check it online... This is obv a supplement...

[@azurecoast45]

Soy protein or rice/pea blend, I believe are the better plant-based protein supplements due to their amino acid profiles.

[@Amar_Tyagi]

still waiting for vegetarian options to get protein you guys only talk about supplementation. I know kris very genius guy but in this short or podcast, whatever we can say there was no discussion with the food options.

[@rishuagarwal9754]

John Abraham is vegetarian and he has an amazing body.

[@ramishkumar4354]

He eats 50 eggs a day

[@rishuagarwal9754]

@@ramishkumar4354 That is a very old story my dear friend. He doesn't eats 50 eggs a day now.😁

[@Fit_n_Tall]

@@rishuagarwal9754 he goes back to eating eggs and fish time and again, he himself has said it at Raveers episode latest one

[@ramishkumar4354]

@@rishuagarwal9754 Mr John tatte please update your knowledge by watching his recent podcast with ranveer where he confirms that he eats eggs and he is not natural bodybuilder

[@rishuagarwal9754]

@@ramishkumar4354 He doesn't eat 50 eggs a day.

[@dewey5391]

I gained 25 lbs of muscle almost by accident after giving up meat. Idk what people are doing to become weaker

[@musicplug1730]

what do you eat?

[@dewey5391]

@@musicplug1730 avocados, lentils or beans and rice. Peanut butter, honey and chocolate all mixed together. Lots of apples, bananas, dates. I actually accidentally lost weight when I cut back on lentils, rice and peanut butter.

[@ankurkumar-yf9hg]

Go check out Rahul dhandlaniya..he's vegetarian..he has abs and good muscles. Plus a great stamina.

[@santoshundi9656]

I am vegan no loss of power or strength

[@KL-td8dj]

Watch forks over knives, the game changers and educate yourself.

[@youtube_commenter]

Vegan to your body is what raju is to latrine.

[@hritikvasuja6250]

It seems Kris is a podcast host and Ranveer is a guest 🙄

[@rajivdhulipala6966]

Is kris really wesring a shirt or is it added in graphics 🤔

[@georgemunn304]

Carl Lewis was the best but he had a cook

[@neha9146]

let your guest speak