Six Stretches For Low Back Pain Or Stiffness

  Рет қаралды 1,117

Prime Health Co.

Prime Health Co.

Күн бұрын

Dr Michael Benporath, a Brisbane chiropractor demonstrates six stretches that can be used to help reduce the severity of low back pain or stiffness.
Timestamp:
00:00 - Intro
04:18 - Cat Camel stretch
05:17 - Double Knees To Chest stretch
06:45 - Prone Extension
08:02 - Open Books
08:45 - Figure-4 Stretch
09:41 - Pigeon Stretch
10:24 - Hip Flexor Stretch
Prime Health Co. is a chiropractic & musculoskeletal clinic in Newmarket, Brisbane. For more information or bookings please go to our website: primehealthco.com.au/
Follow Prime Health Co. on Instagram: instagram.com.primehealth.co/

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