Ski Tips with Brenda Buglione - Mobility

Snow sports resorts have started to announce opening days and we're counting down to the first tracks. We wanted to welcome back Brenda Buglione and her informative fitness tips to prepare you for another great season. Let's make it an even better season than the last!
First up, let's learn about mobility and work on our ankle flexibility. It might seem simple but it is significant in helping improve.
Let's hear from Brenda and Chris...
Thank you to Brenda and her team at SnowMotion with Brenda Buglione for providing us with these videos and tips.