Improve your Butterfly swimming (5 Stages) technique for beginners

[@SkillsNT]

If you liked this video, you will LOVE this other one. It is Everything You Need To Know To Swim Better: kzbin.info/www/bejne/sHLOl6N9iKhojJosi=zBvzruAN9vxGst8J

[@rakhipeswani]

Cannot thank you all enough to upload all this high quality content, reaching enthusiasts in the most obscure locations! 🏊🏽‍♀️

[@mesfingirma5577]

I am 63 & i am practicing the different swimming technics , i feel my progress gradually. Age is " number"

[@dheirya]

@@goodhoonter1030 lol he's 63 cut him some slack

[@dheirya]

@@goodhoonter1030 yes and do you have a problem?

[@dheirya]

@@goodhoonter1030 ok boomer. imma keep doing it if it annoys you that much. :)

[@dheirya]

​@@goodhoonter1030 "my own sake" wtf does that mean? Is something going to happen to me cuz I liked my comment lol. "You are really pathetic" wow. imagine calling someone pathetic because they liked their own comment... oh wait I don't have to because of you! "I do not wish to insult you" you have not insulted me, angry and sadistic people who get angry at people for liking their own comments do not insult me :D

[@markmartel1738]

Hey I’m 63 too and working on butterfly. Like you, I find I’m progressing “gradually” (i.e., too slowly). I think this video will help though.

[@solukhumbu911]

you guys have the best swimming instructional videos, considering simplicity and production of the video. i would like express you a heartfelt gratitude, thank you!

[@SkillsNT]

That means a lot!

[@lillocosta1777]

I found these drills very useful to increase endurance and also to focus on the arms motion. Butterfly stroke is definitely the hardest but once you acquire the technique and you let the body moving in harmony with the water it comes very easy to keep your speed. Endurance is correlated to core and legs strength. Scheduling some workout in the gym will provide a great support to your swimming session.

[@허길무-c7k]

333

[@Kidsbookonline]

I love the way you explained!!!! The best butterfly demo!!!!!!!!👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻🙏🙏🙏🙏👍👍👍👍👍👍👍

[@SkillsNT]

Thank you so much!

[@nathanhatton000]

Best tutorial I've ever seen on butterfly!

[@ketsinyong]

All your videos are high quality and really helpful. I learnt my flip turn from your videos. And now I am learning butterfly step by step from your videos. Thanks a lot!

[@SkillsNT]

That is great to hear! Thanks for sharing

[@deepinside663]

this channel has the best guides I've ever found on YT

[@grafaron]

these videos are so helpful, high-quality underwater scenes, and good explanations, that's the way it has to be done, thanks!

[@paddlepower888]

Greatest butterfly clip I've seen that covers much of what I stumbled on in the past four weeks (after having done badly for years "muscling" the stroke ) I wish I'd seen it years ago (before you uploaded it!) For me, I'd only add emphasis on a firm hip flexion AND extension after recovering the hands to establish a rhythmic stroke. I began to understand the stroke by dividing my pool time into drilling 95% and full stroke 5% . Great JOB!!

[@SkillsNT]

+Jeffrey Wong thank you for your comment! Yes you are right the hip flexión and extension are very important. I wish you success 👍

[@lvan_studio]

The cutest and most helpful video on butterfly on youtube 💖

[@keir307]

superb! one of the perfectly mastered butterfly strokes I've ever seen!

[@leomdk939]

I love your videos - I think they are some of the best technical swimming videos on KZbin. Thanks for making them!

[@leelee-vc8uk]

Dear Raul and Uranga from Skills Nt swimming channel. I just improved TWO SECONDS off my best time in 50 free, and FOUR SECONDS in 100m free by watching your videos. Thank u so much for helping me! I also got a lot faster in 100m and 200m butterfly, I dropped FIVE SECONDS off in 100m butterfly and SEVEN SECONDS in 200m butterfly! please do more tutorial videos, thanks a lot! :) :

[@07neptunecs]

This definitely works. I couldn't even do the dolphin kick at my first time but I did the stretching + the core workouts that you gave me. After a day or two, I was finally able to do the kick with my hands on my side, and three days after, awhile ago, I was able to do the kick with my arms extended. Really nice!

[@johnovat]

i love it, it teach us step by step. it helps a lot. best instructions i'd seen so far.

[@Ajajambo]

Simply amazing advise! Best Fly tutorial on YT

[@A.I8I.M]

Nice video! The best thing that I like in your videos is that 'you combine swimming as a sport to other sports by combining it with your exercises about mobility and flexibility either and it's a way for other sports like 'Calisthenics' lifting yourself like that on the wall of the pool which is 'so impressive' to me as an athlete and a coach who can understand what you provide and show.🙂 Thx a lot for your efforts and greeting from Egypt!🌊🔥🇪🇬🇪🇬

[@robohippy]

Tried that exercise with hands by side and 2 dolphin kicks today. Love it! Had to use fins cause my dolphin kick is pretty weak...

[@ucebuflash]

I invented my own version of butterfly...it's called 'broken butterfly'..... I swim the butterfly but my legs do absolutely nothing and trail behind....like they are both broken.....I do it PERFECTLY!....do I win a prize??

[@throughtheendlessinertia1915]

That's called the doggie paddle

[@hsun372]

😂 I always started with butterfly then broken butterfly then butterfly with no wings

[@theniceone1981]

🏆 here’s your participation trophy 😊

[@rosalbaprietorubio3519]

@@hsun372 juajuajua, y después mariposa ahogada.

[@Unbox747]

Wow I want to learn this stroke

[@bijoudas5842]

Most useful for beginners 👍💌🙏

[@jeeheesung2167]

Very systematic way to improve butterfly! Thanks!

[@Woodengully]

Thanks. You've been a big help. Really enjoy your videos

[@kisembomedie2240]

I like what you really add on swimming technics for us learners

[@dheirya]

Gonna do the YMCA swim tryouts today, watching this video cuz I suck at butterfly... wish me luck!

[@carlos.vargas91]

This is the best video to learn butterfly style.

[@keisezrg3947]

Its actually work , thanks for the video Very easy to understand

[@prernawagle2645]

These videos are amazing.The underwater shots are mesmerizing and his technique is wonderful😀😃

[@Mfam777]

What a video! Thank you!

[@samuelmahendra7454]

Just Loved the demonstration. zzzthankz

[@tongyuesun5673]

quite detailed video. I'm planning to learn butterfly swimming.

[@ismayilarifoglu6226]

Thank you. Very informative.

[@superchannel6506]

Just bought a cap to support you a little bit. Thanks for videos!

[@jun920918hao]

This is an extremely good video. Thank you for making it.

[@osonduemmanuel642]

l am seriously getting more insterested in swimming because of the help of all these drills

[@asdfghjklyzxcvbnm]

i m from the mid west, masters swimmer and i love your vids brother!

[@SkillsNT]

Thanks for watching!

[@mariaevanoloroza1768]

I love the drill. May i ask how about technique in breathing?😄

[@SkillsNT]

These are the two videos I talked about Core exercise video: kzbin.info/www/bejne/jma5e42HrKyWhqM Streamline flexibility: kzbin.info/www/bejne/h3nNmZx5e6-KoZY

[@mr.morson5790]

So much better butterfly swimming technique tips

[@anaconas6947]

Muy bno tu vídeo bn explicado paso por paso ya me inscribí y hoy mismo empiezo a fortalecer mi mariposa.

[@thxguo5561]

I have just can do butterfly stroke and I always feel exhausted. This is what I need. Thanks.

[@brianlong2334]

To be fair I think anything over 50 lcm for fly is exhausting even when I was fast and could swim a 1500 lcm fly none stop for a warm up.

[@เอ็มอีอีนิว-ท7ฮ]

perfect video , Thanks

[@zachd6537]

Really good video! Thank you, I did these exercises today and they helped out a lot

[@oualiddrea2218]

Thanks for these skills.

[@emotionallegacy]

wonderfuuuuuuuul!!!!❤

[@linzheng3083]

Pow 💥 butterfly 🦋 power from Skills NT thank you ☺️

[@Jonathan-rb1iq]

Thank you. A very good demonstration!

[@SkillsNT]

You are welcome!

[@gyeorelee9240]

You're like dolphin! Awesome~ I'll practice more and improve my skill, this video is very helpful! Thanks I'll root for u in Korea😆

[@safetime100]

Thanks, the best as usual.

[@karrankinchington6375]

Thanks for these tips and skills

[@봉파아]

You great man. thanks.

[@sirokomaike]

大変参考になります。

[@AwesomeAlexAdam]

EXCELLENT The BEST Swimming videos on KZbin Thanks

[@pasteleriaalmondvainilla1684]

Great video! with even greater information! thanks

[@박찬희서산거주]

좋은 정보 감사합니다

It's great and helpful video! thank you!

[@gijutsusha1982]

so good movie! great!

[@citoyenxy7959]

فيديو مفيد. شكرا

[@yolandamartinez7965]

I received my cap a few days ago. Thanks! I love it

[@글라라-d1r]

good explanations! I’m gonna try it

[@billybobcat238]

This is great! Thank you.

[@shang2584]

Great thanks!

[@horizonssports]

Man this was a awesome Video

[@leelee-vc8uk]

I wish i could swim like u guys! ：）

[@natacionextrema3419]

Good butterfly swimming technique tips

[@insha5958]

좋은 영상입니다.

[@rahulsharma-gq3mw]

I never seem to get the leg movement in the butterfly stroke :(

[@1stFeb1988BAASWinnerAllanASH]

Excellent 👌

[@SS-ik5oz]

I am learning the butterfly stroke started with 1 2 3&5. its tough while you move your hands with torso

[@TheZiggyman01]

Hi, I like your videos on butterfly and dolphin kick. Very informative. You've shown the core exercise that's needed. Would you recommend any gym exercises to help strengthen the shoulders or you best prefer that's done through regular swimming?

[@Byynx]

I see there's 2 ways of executing butterfly catch kick. You kick when you start the catch making the 2 kicks very close in time. But there's people that execute the kick at the end of the catch, making the 2 kicks more separated in time. Which one is correct?

[@catebenedict123]

amazing editing !

[@danishpastry2885]

Excellent

[@robohippy]

Well, 2 years later, I am trying to remember how to swim the fly.... My lap pal said he would learn my over arm side stroke if I took up the fly again. Funny thing I noticed with the kick, is that there does appear to be a surge kick as Gary Hall Sr. calls it, or a power kick as I call it. It is on the stroke where you breathe. You both use a higher amplitude kick when you breathe, and a less amplitude kick when you are not breathing. My dolphin kick is pretty whimpy....

[@5538marcos]

gracias

[@linzheng3083]

❤️ the videos

[@andrescisneros8113]

great video

[@vladimirs3480]

Thanks! Nice video. I'm trying to execute this.

[@박은혜-t6g]

Thank you for your goood video.

[@Random.ViralTrends]

Thank you For This Video This is way how to be a Great Swimmer

[@aspenwhitmer6463]

Super helpful. Thanks!!

[@ZIZOU1480]

Thank you for all these keys ! I have à question : i Want to cross a 8km lake in butterfly stroke. Do you have a simple program to follow ? Swim 3 times / week slow pace maximum distance for example? Do you think i should spend long distance/Time on Vasa traîner ? Like dry land training ? Thank you for your feed back.

[@michaelmooney7341]

Trying to build endurance..inside pool exercises and dry land. Build core strength

[@Fernando-nz8ss]

Love it! Greetings from Denmark!

[@SkillsNT]

+MariFer Herrera thanks! 😬

[@saradc7020]

I only started learning how to swim when i was 26 years old. It was mostly by self learning and partially by informal coaching given by friends i met in the pool. Today I am 39 y/o and i can swim butterfly pretty well to a competition level but i still cant master the freestyle strokes. Is this considered common for self-taught swimmers? Thank you

[@siddheshghatkar8971]

Sir you are the best youtuber I like your channel

[@SkillsNT]

You are very nice! Thanks

[@alb.2216]

Great, thanks for the video!!

[@kaitlynly]

Thanks! I will try all of these and it will help me get ready for my 100fly at champs next weekend! Btw I’m only 8 Edit: my time for short course is 1:30:89

[@shixianli1367]

Nice exerises to have a try thanks

[@노주연-s8z]

평형

[@ruser-gs3dw6wh2s]

Я люблю Баттерфляй😍

[@코리시카]

감사합니다~~~

[@ilovebluefood]

This was a great video! I just have one question, I know for butterfly you have to do two kicks, but do one of the kicks have to be stronger than the other? If so, does the first kick have to be stronger or the second??

[@bugsterkaferrr]

Usually the first kick is the long one, and the second one is faster and short

[@红色爱吃朝天椒的老头]

非常棒！谢谢！

[@robohippy]

My shoulders don't have the flexibility to do the fly any more, but I do practice the dolphin kick because I need that for coming off the wall. I am wondering if there is any particular reason to practice the kick up side down? I can really see one difference between right side up and up side down, and that is, for some reason, the amplitude/up and down stroke seems to be smaller when upside down, and I can do a much bigger stroke when right side up... No clue as to why. I only swim the up side down way with fins. I do swim right side up with feet and also fins, snorkel, and kick board.

[@katvallejo3003]

Excelente video, podría sugerir si pudieran poner los textos en un lugar que permita ver bien los movimientos, gracias

[@aleela389]

❤Thank you

[@nowonsale3055]

SO BEAUTIFUL

[@singhishunk]

Your videos are really nice n helpful ...great techniques+science with proper guidance. Thank you so much for these videos. M beginner in swimming and i love to swim in pool ....but due to pool colorine my entire body become dark n skin become rough n dull ....can u help me in this ....pls ....???

[@SkillsNT]

I think you need to see a dermatologist

[@singhishunk]

Skills NT Swimming Thx for reply ...u know i have already visit he said because of high amount of colorine they use in pool its very common problem people faces ..only thing u can do apply good sunscreen lotion before swimming n a gud moisturizer after swimming shower. I ask u this because i thought u spent lot of time in pool so maybe you know how to prevent ...or any other product you use for prevent pool tanning.... Its ok thx for reply dude.

[@madisonwaffles9138]

My butterfly used to be bad, and I mean REALLY bad. Like, the only strokes I could do were freestyle and backstroke. I've been doing mostly just backstroke as my main stroke for almost a year now, as I'd basically given up on all my other strokes. But after so much backstroke, I just decided that I needed a change. So on this really, really hard set, I did butterfly. I was so close to changing my stroke or just giving up. But then I think I reached the tired capacity, and suddenly I could swim like 500 more yards butterfly (Cause I was barely making the intervals so it was basically non-stop butterfly). I got so exhausted that I couldn't get any more tired, and after the set was over, I actually felt proud of my butterfly. I did it more and more and eventually, my butterfly just became a lot better. For me, it wasn't technique or strength that I lacked, it was mainly just the ability to just DO IT. In the next meet, I dropped 7 seconds in the 100 fly and 19 seconds in the 200.