Skin Picking Fingers and Thumbs: How Wendy Stopped

[@annettepasternakSSPC]

Also check out my Tips to Stop Finger Picking video: kzbin.info/www/bejne/mGTUZ3mclLScjKM

[@NataschaKnopf]

A huge Thank You to both of you Wendy and Dr Annette - this resonated with me so much, and felt so encouraging to pick myself up again after a lapse, and be proud of myself how far I've already come! Two steps forward one step back is still one step forward overall. Take care everyone who reads these lines - you're doing a great job and you can heal this! ❤️

[@annettepasternakSSPC]

Thank you for sharing these encouraging words, Natascha!

[@salamanda11]

Thank you to Wendy for sharing! I’m getting more comfortable talking about my skin picking, and it turns out I have a couple of friends who do it too. I picked up a lot of tips from your book that are really helping. 🧡

[@annettepasternakSSPC]

That's great, Amanda. Thank you for sharing! I also have a follow-up book you might like too - Skin Picking: The Freedom We Found.

[@RCsimplelife]

So very very helpful thank you!

[@annettepasternakSSPC]

Glad it was helpful!

[@adieleng2425]

Thank you - appreciated. I'm going to try Teal Swans 'How to heal emotional body' exercise to see if figuring out the emotional feeling behind it & acknowledging that might help.

[@annettepasternakSSPC]

It might help as emotions are often a trigger. 👍