I love this exercise. It helps with strengh and mobility. It took me 8 months to achieve it though. I was too afraid to let my shoulders support my weight in that super extended position. I eased into it by having the rings low and alowing my feet to touch the ground. The slowly elevating the rings lead me to the german hang. Getting from the german hang to skin the cat really made my shoulder strong, but it took a couple of months to get from one to the other 😂
@CaliToTheCrowd4 ай бұрын
Yeah it can be tricky, and good on you for knowing where your limits were. Literally no point in getting injured. Happy you were able to push through, because Skin the cat is quality for the shoulders 👊🏿
@MalcolmTrez4 ай бұрын
The thumbnail had me howling 😂😂
@CaliToTheCrowd4 ай бұрын
😼
@sabotagedgamerz4 ай бұрын
Great video! I love this skill. At first it was really scary, but once I got used to it and slowly gained the mobility, I loved this exercise. Apparently when my dad was young he did these on doorframes for fun? Idk that’s just what he tells me.
@CaliToTheCrowd3 ай бұрын
Door frames is wild! Imagine coming home and just seeing your kid upside down on the door doing this 😂 p.s. good on you for working through the fear 💪🏿
@brucehelppie61194 ай бұрын
Good one, Andrew!
@CaliToTheCrowd3 ай бұрын
Cheers Bruce 👊🏿
@dannilovescats64744 ай бұрын
I love how this exercise feels on my shoulders ☺️
@CaliToTheCrowd4 ай бұрын
IKR, it's awesome! 💪🏿
@jaxonlee45874 ай бұрын
Brilliant tutorial my bro
@CaliToTheCrowd4 ай бұрын
You're welcome, Jaxon! 👊🏿
@JamesSmith-ry5zn4 ай бұрын
Love this tutorial mate!
@CaliToTheCrowd3 ай бұрын
thanks James
@acidjumps4 ай бұрын
why is exercice video? what do i do with cat
@risalaahmed24703 ай бұрын
Can you explain this on a law bar please. because I don't have a ring.
@CaliToTheCrowd3 ай бұрын
On a low bar the same principles apply, just that you may struggle to drop your feet as low. But this may be a good thing if you're new to the movement as your feet can then support you 👊🏿